April
- Tue1
- Wed2
- Thu3
- Fri4
- Sat5
- Sun6
- Mon7
Morning
Child Care Gym Time
Mon - Fri in Gymnasium (S. Court)6:00 am - 7:50 am (1 hour 50 minutes)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.OPEN Gym
Tue in Gymnasium (N. Court)6:00 am - 7:45 am (1 hour 45 minutes)Lap Swim
Tue in Pool6:30 am - 8:50 am (2 hours 20 minutes)Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.Gym Closed- Cleaning
Tue in Gymnasium (S. Court)7:45 am - 9:15 am (1 hour 30 minutes)Gym Closed- Cleaning
Tue in Gymnasium (N. Court)7:45 am - 9:15 am (1 hour 30 minutes)Total Body Fitness - Any Level
Michelle M
Tue in Group Exercise8:00 am - 8:50 am (50 minutes)A variety of aerobic and strength exercises designed to condition the whole body. Includes light aerobics, sports conditioning and flexibility (unique styles offered by different instructors to achieve the same results).Safety Break
Mon - Fri in Pool8:15 am - 8:25 am (10 minutes)10 Minute break for guards to take a short break. Pool will be cleared during this time.Child Watch available
Mon - Sat in Child Watch8:45 am - 12:00 pm (3 hours 15 minutes)Aquamotion - Any Level
Heather P
Tue in Pool9:00 am - 9:50 am (50 minutes)Get fit and moving doing “Aerobics” in the pool. Focus on proper form & technique to get the most out of your workout.Peaceful Power Yoga Flow - Any Level
Christina B
Tue in Group Exercise9:00 am - 10:00 am (1 hour)Increase flexibility, mobility, balance and body awareness at increased intensity. All levels.Child Care Gym Time
Tue in Gymnasium (N. Court)9:00 am - 10:00 am (1 hour)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.HIIT the Ropes - Any Level
Kristina M
Tue in Gymnasium (S. Court)9:30 am - 10:00 am (30 minutes)Uses Battle Ropes - heavy ropes, anchored to the wall. Create a series of wave motions for a full body workout.HIIT the Ropes - Any Level
Kristina M
Tue in Gymnasium (N. Court)9:30 am - 10:15 am (45 minutes)Uses Battle Ropes - heavy ropes, anchored to the wall. Create a series of wave motions for a full body workout.Better Balance - Any Level
Beth A
Tue in Group Exercise10:00 am - 10:45 am (45 minutes)Practice functional movements to improve balance and gently strengthen muscles. Chair is provided to provide stability while standing. 30 minutes.Lap & Open Swim
Tue in Pool10:00 am - 12:00 pm (2 hours)LAP: Swim or aqua jogging up and down the length of the pool repeatedly. Come expecting to circle swim. OPEN: Youth 4yo and under must be within arm’s reach of an adult in a swim suit at all times. Youth 5 to 7yo must have an adult in the pool area.Safety Break
Mon - Fri in Pool10:15 am - 10:25 am (10 minutes)10 Minute break for guards to take a short break. Pool will be cleared during this time.
Midday
SilverSneakers® BOOM Muscle - Any Level
Heather P
Tue in Gymnasium (N. Court)11:00 am - 11:50 am (50 minutes)30 Minute BOOM Muscle incorporates athletic exercises that boot your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.SilverSneakers® BOOM Muscle - Any Level
Heather P
Tue in Gymnasium (S. Court)11:00 am - 11:50 am (50 minutes)30 Minute BOOM Muscle incorporates athletic exercises that boot your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.OPEN Gym
Tue in Gymnasium (S. Court)12:15 pm - 2:50 pm (2 hours 35 minutes)Pickleball- Open Games
Tue, Thu in Gymnasium (S. Court)12:45 pm - 3:15 pm (2 hours 30 minutes)Pickleball is a racket/paddle sport in which two (singles) or four (doubles) players hit a perforated, hollow plastic ball with paddles over a 34-inch-high net until one side is unable to return the ball or commits an infraction.Pickleball- Open Games
Tue, Thu in Gymnasium (N. Court)12:45 pm - 3:15 pm (2 hours 30 minutes)Pickleball is a racket/paddle sport in which two (singles) or four (doubles) players hit a perforated, hollow plastic ball with paddles over a 34-inch-high net until one side is unable to return the ball or commits an infraction.Child Care Gym Time
Mon - Fri in Gymnasium (S. Court)3:00 pm - 5:30 pm (2 hours 30 minutes)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.Lap & Open Swim
Tue in Pool3:30 pm - 5:00 pm (1 hour 30 minutes)LAP: Swim or aqua jogging up and down the length of the pool repeatedly. Come expecting to circle swim. OPEN: Youth 4yo and under must be within arm’s reach of an adult in a swim suit at all times. Youth 5 to 7yo must have an adult in the pool area.Pickup Basketball/Open Gym
Tue, Thu in Gymnasium (N. Court)3:30 pm - 6:15 pm (2 hours 45 minutes)Games allowed during Open Gym time ONLY IF no members are waiting to shoot during Open Gym
Evening
Child Watch available
Mon - Thu in Child Watch5:00 pm - 7:30 pm (2 hours 30 minutes)Safety Break
Mon - Thu in Pool5:15 pm - 5:25 pm (10 minutes)10 Minute break for guards to take a short break. Pool will be cleared during this time.Swim Lessons ($)
Tue in Pool5:30 pm - 6:15 pm (45 minutes)OPEN Gym
Tue, Thu in Gymnasium (S. Court)5:35 pm - 8:30 pm (2 hours 55 minutes)Mindful Movements Yoga - Any Level
Sarah P
Tue in Group Exercise5:45 pm - 6:30 pm (45 minutes)Includes meditation followed by a combination of passive and gently active poses. Class will be sequenced to calm the nervous system and destress in order to restore balance for both mind and body.Lap & Open Swim
Tue in Pool6:30 pm - 8:30 pm (2 hours)LAP: Swim or aqua jogging up and down the length of the pool repeatedly. Come expecting to circle swim. OPEN: Youth 4yo and under must be within arm’s reach of an adult in a swim suit at all times. Youth 5 to 7yo must have an adult in the pool area.Martial Arts ($)
Tue in Gymnasium (N. Court)6:30 pm - 8:30 pm (2 hours)Pre-registration required. At the YMCA or online https://operations.daxko.com/programs/redirector.aspx?cid=2160&tagid=1813