Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.

all fitness levels, moderate intersity cardio with high energy mix of cardio kickboaxing, spin bike, & step aerobics.

Shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Develop strength, balance, & coordination.

kettlebell, cardio, & resistance mix

Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.

Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.

Swim Team Practice *paid program

Various yoga poses and stretching to release the days stresses and help promote relaxation and better sleep.

Gym Closed -Youth will learn the basic fundamentals of the game, and develop better social skills while interacting with other kids. The young athletes will learn how to dribble, pass, shoot, and other skills of the game.

Movement-focused yoga, intermediate to advanced pose work. Students will expand their practice and grow in strength, flexibility and balance. All levels are welcome.

Gym is open only for adults playing pick-up basketball.