Open GymMon - Tue in Gymnasium5:45 am - 8:30 am (2 hours 45 minutes)
Adult Lap SwimTue, Thu in Pool5:45 am - 8:00 am (2 hours 15 minutes)Lap swim for those 16+
Lap SwimTue in Pool8:00 am - 8:00 pm (12 hours)
Water Blast - Intermediate
Carolyn HTue, Thu in Pool8:00 am - 8:50 am (50 minutes)Workout designed to condition, tone and firm muscles while burning calories by using water resistance.
Preschool Gym TimeMon - Thu in Gymnasium8:30 am - 9:30 am (1 hour)Time set aside for the Y's preschool class to play. No open gym at this time.
WOWW -Work Out With Weight - Any Level
Danielle STue in Fitness Center9:00 am - 9:50 am (50 minutes)Weighted workout class. Dumbbells, Nautilus and other equipment will be used weekly for a total body workout.
Open SwimTue in Pool9:00 am - 10:00 pm (13 hours)
Open GymTue in Gymnasium9:30 am - 11:00 am (1 hour 30 minutes)
Swim Lessons ($)Tue in Pool10:00 am - 11:30 am (1 hour 30 minutes)
Preschool Gym TimeMon - Thu in Gymnasium11:00 am - 11:45 am (45 minutes)Time set aside for the Y's preschool class to play. No open gym at this time.
SilverSneakers® Classic - Any Level
Linda STue, Thu in Group Exercise Room11:00 am - 11:50 am (50 minutes)Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.
Open SwimTue in Pool11:30 am - 12:15 pm (45 minutes)
Adult Pick-Up GamesTue, Thu in Gymnasium11:45 am - 2:00 pm (2 hours 15 minutes)Gym is open only for adults playing pick-up basketball.
SilverSneakers® Classic - Any Level
Hollie HTue, Thu in Group Exercise Room12:00 pm - 12:50 pm (50 minutes)Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.
SilverSneaker® Splash - Any Level
Carolyn HTue, Thu in Pool12:15 pm - 1:05 pm (50 minutes)Shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Develop strength, balance, & coordination.
SilverSneakers® Yoga - Any Level
Hollie HTue, Thu in Group Exercise Room1:00 pm - 1:50 pm (50 minutes)Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Open SwimTue in Pool1:15 pm - 5:15 pm (4 hours)
Open GymTue, Thu in Gymnasium2:00 pm - 4:00 pm (2 hours)
Child Care Gym TimeTue, Thu in Gymnasium4:00 pm - 5:30 pm (1 hour 30 minutes)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.
Power Yoga - Intermediate
Ryan JTue in Group Exercise Room5:30 pm - 6:20 pm (50 minutes)A full body yoga experience set to music that is beginner friendly, but will provide a tremendous workout for the advanced yoga. Class moves at a quicker pace through a continuous flow. All levels of experience are welcome.
Boot Camp Splash - Intermediate
Scott STue in Pool5:30 pm - 6:20 pm (50 minutes)A combination of cardio and aerobic moves using a variety of equipment in and out of the water. Tone and firm your core and legs.
Open GymTue in Gymnasium5:30 pm - 7:00 pm (1 hour 30 minutes)
Soccer Practice (Half Gym)Tue, Thu in Gymnasium6:00 pm - 6:45 pm (45 minutes)Indoor Soccer practice utilizing half the gym
Pool Yoga - Any Level
Doug STue, Thu in Pool6:30 pm - 7:20 pm (50 minutes)Yoga IN the water. Improves core strength, connects mind & body through breathing, and elongates muscles. This yoga variation is an excellent option for triathletes, cyclists, runners, and swimmers to improve athletic performance & release tension.
Mixed Belly Dance & Isolation - Any Level
Irene GTue in Group Exercise Room6:30 pm - 7:20 pm (50 minutes)A class for any level of experience. Teaches small and choreographed routines.
Adult Pick-Up GamesTue, Thu in Gymnasium7:00 pm - 9:15 pm (2 hours 15 minutes)Gym is open only for adults playing pick-up basketball.
Open SwimTue, Thu in Pool7:20 pm - 8:00 pm (40 minutes)
Advanced Belly Dancing - Intermediate
Irene GTue in Group Exercise Room7:30 pm - 8:20 pm (50 minutes)Advanced dances, prop techniques including cane and sword work.