Adult Lap SwimTue, Thu in Pool5:45 am - 8:00 am (2 hours 15 minutes)Lap swim for those 16+
Open GymMon - Tue in Gymnasium5:45 am - 8:00 am (2 hours 15 minutes)
Preschool Gym TimeMon - Tue, Thu in Gymnasium8:00 am - 9:15 am (1 hour 15 minutes)Time set aside for the Y's preschool class to play. No open gym at this time.
Lap SwimTue in Pool8:00 am - 10:00 am (2 hours)
Stretch and Flex - Any Level
Christine HTue in Group Exercise Room8:00 am - 8:50 am (50 minutes)Flexibility, strengthening and relaxation exercises to tone and lengthen the muscles.
Water Blast - Intermediate
Carolyn HTue, Thu in Pool8:00 am - 8:50 am (50 minutes)Workout designed to condition, tone and firm muscles while burning calories by using water resistance.
Zumba® Toning - Any Level
Christine HTue in Group Exercise Room9:00 am - 9:50 am (50 minutes)Learn how to use lightweight, maracas-like toning sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.
Open SwimTue in Pool9:00 am - 10:00 am (1 hour)
WOWW -Work Out With Weight - Any Level
Danielle STue in Fitness Center9:15 am - 9:50 am (35 minutes)Weighted workout class. Dumbbells, Nautilus and other equipment will be used weekly for a total body workout.
Open GymTue in Gymnasium9:30 am - 11:00 am (1 hour 30 minutes)
Swim Lessons ($)Tue in Pool10:00 am - 11:30 am (1 hour 30 minutes)
Preschool Gym TimeMon - Thu in Gymnasium11:00 am - 11:45 am (45 minutes)Time set aside for the Y's preschool class to play. No open gym at this time.
SilverSneakers® Classic - Any Level
Linda STue, Thu in Group Exercise Room11:00 am - 11:50 am (50 minutes)Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.
Open SwimTue in Pool11:30 am - 12:15 pm (45 minutes)
Lap SwimTue in Pool11:30 am - 6:00 pm (6 hours 30 minutes)
Adult Pick-Up GamesTue, Thu in Gymnasium11:45 am - 2:00 pm (2 hours 15 minutes)Gym is open only for adults playing pick-up basketball.
SilverSneakers® Classic - Any Level
Hollie HTue, Thu in Group Exercise Room12:00 pm - 12:50 pm (50 minutes)Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.
SilverSneaker® Splash - Any Level
Carolyn HTue, Thu in Pool12:15 pm - 1:05 pm (50 minutes)Shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. Develop strength, balance, & coordination.
SilverSneakers® Yoga - Any Level
Hollie HTue, Thu in Group Exercise Room1:00 pm - 1:50 pm (50 minutes)Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
Open SwimTue in Pool1:05 pm - 6:00 pm (4 hours 55 minutes)
Open GymTue, Thu in Gymnasium2:00 pm - 4:00 pm (2 hours)
Child Care Gym TimeTue, Thu in Gymnasium4:00 pm - 5:30 pm (1 hour 30 minutes)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.
Kettlebells - Any Level
Moriah STue in Dance Studio5:30 pm - 6:20 pm (50 minutes)Unparalleled mix of strength and conditioning focusing on core, leg and gluteal muscles. The class blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning.
Open GymTue in Gymnasium5:30 pm - 7:00 pm (1 hour 30 minutes)
Swim Team Training ($)Tue - Thu in Pool6:00 pm - 7:00 pm (1 hour)Youth swim team training
Mixed Belly Dance & Isolation - Any Level
Irene GTue in Group Exercise Room6:30 pm - 7:20 pm (50 minutes)A class for any level of experience. Teaches small and choreographed routines.
Pool Yoga - Any Level
Doug STue, Thu in Pool6:30 pm - 7:20 pm (50 minutes)Yoga IN the water. Improves core strength, connects mind & body through breathing, and elongates muscles. This yoga variation is an excellent option for triathletes, cyclists, runners, and swimmers to improve athletic performance & release tension.
Lap SwimTue - Thu in Pool7:00 pm - 8:00 pm (1 hour)
Adult Pick-Up GamesTue in Gymnasium7:00 pm - 9:15 pm (2 hours 15 minutes)Gym is open only for adults playing pick-up basketball.
Open SwimTue, Thu in Pool7:20 pm - 8:00 pm (40 minutes)
Advanced Belly Dancing - Intermediate
Irene GTue in Group Exercise Room7:30 pm - 8:20 pm (50 minutes)Advanced dances, prop techniques including cane and sword work.