Lap SwimMon - Fri in Pool6:00 am - 10:30 am (4 hours 30 minutes)Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.
Child Care- Gym ClosedTue, Thu in Gymnasium6:00 am - 12:00 pm (6 hours)
Cardio Remix - Any Level
Karla FTue, Thu in Group Exercise Room9:00 am - 9:30 am (30 minutes)all fitness levels, moderate intersity cardio with high energy mix of cardio kickboaxing, spin bike, & step aerobics.
Child WatchMon - Thu in Child Watch9:00 am - 11:00 am (2 hours)
Open SwimTue, Thu - Fri in Pool9:45 am - 10:30 am (45 minutes)
Armed Fitness - Any Level
Karla FTue in Group Exercise Room9:45 am - 10:15 am (30 minutes)beginner to advanced upper body resistance training using weights & bands to improve strength & tone muscles
SilverSneakers® Classic - Any Level
Linda SMon - Tue, Thu in Group Exercise Room11:00 am - 11:30 am (30 minutes)Increase muscular strength, range of movement for daily living skills. Hand held weights, resistance bands, resistance ball, and a chair is used for seated and/or standing support.
Open GymMon - Thu in Gymnasium12:00 pm - 1:00 pm (1 hour)
Lap SwimTue - Fri in Pool12:00 pm - 2:00 pm (2 hours)Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.
Child Care- Gym ClosedMon - Thu in Gymnasium1:00 pm - 1:30 pm (30 minutes)
Child Care SwimTue - Fri in Pool1:00 pm - 2:00 pm (1 hour)
Gym Closed- CleaningMon - Thu in Gymnasium1:30 pm - 2:30 pm (1 hour)
Child Care- Gym ClosedMon - Thu in Gymnasium2:30 pm - 4:00 pm (1 hour 30 minutes)
Lap SwimTue - Thu in Pool3:00 pm - 6:00 pm (3 hours)Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.
Open SwimMon - Fri in Pool3:00 pm - 5:30 pm (2 hours 30 minutes)
Open GymTue in Gymnasium4:00 pm - 5:00 pm (1 hour)
Blast & Burn - Any Level
Rhonda ATue, Thu in Gymnasium5:30 pm - 6:00 pm (30 minutes)medium to high intensity full body circuit including TRX, battle ropes, bosu balls, and variety of equipment taught
Open GymTue, Thu in Gymnasium6:00 pm - 6:30 pm (30 minutes)
Swim Team*Mon - Thu in Pool6:00 pm - 8:00 pm (2 hours)Swim Team Practice *paid program
Mixed Belly Dance & Isolation - Any Level
Irene GTue in Group Exercise Room6:30 pm - 7:20 pm (50 minutes)A class for any level of experience. Teaches small and choreographed routines.
Adult Pick-Up GamesMon - Thu in Gymnasium6:30 pm - 7:45 pm (1 hour 15 minutes)Gym is open only for adults playing pick-up basketball.