Open GymFri in Gymnasium5:45 am - 8:00 am (2 hours 15 minutes)
Adult Lap SwimMon, Wed, Fri in Pool5:45 am - 8:45 am (3 hours)Lap swim for those 16+
Total Body Fitness - Any Level
Christine HWed, Fri in Group Exercise Room8:00 am - 8:50 am (50 minutes)A variety of aerobic and strength exercises designed to condition the whole body. Includes light aerobics, sports conditioning and flexibility (unique styles offered by different instructors to achieve the same results).
Child Care Gym TimeFri in Gymnasium8:00 am - 9:00 am (1 hour)Physical play time for the Y's Before School, After School and School Day Off programs. No open gym at this time.
Lap SwimFri in Pool8:45 am - 6:00 pm (9 hours 15 minutes)
Zumba® Gold - Any Level
Christine HWed, Fri in Group Exercise Room9:00 am - 10:00 am (1 hour)Low impact version of the Latin inspired workout. Easy to follow, Latin inspired, calorie-burning dance fitness party.
Aqua Fit - Any Level
Scott SWed, Fri in Pool9:00 am - 9:50 am (50 minutes)Medium to high intensity level workout offers a combination of moves in shallow or deep water. Builds your strength and endurance.
TGIF Burn - Any Level
Amanda TFri in Gymnasium9:10 am - 9:50 am (40 minutes)A 30-40 minute high intensity workout that works all the muscle groups. Ropes, TRX, kettlebells and more are used.
Home School Gym ($)Fri in Gymnasium10:00 am - 12:00 pm (2 hours)Gym class geared specifically towards home school families
Open SwimFri in Pool10:00 am - 12:00 pm (2 hours)
Adult Pick-Up GamesMon, Wed, Fri in Gymnasium12:00 pm - 2:30 pm (2 hours 30 minutes)Gym is open only for adults playing pick-up basketball.
Mild Water Movement - Any Level
Carolyn HMon, Wed, Fri in Pool12:15 pm - 1:05 pm (50 minutes)Low to medium intensity level workout. Increase range of motion, strengthen muscles and improve balance. Helps to alleviate stiffness from arthritis, joint/muscle pain, or MS.
Open SwimFri in Pool1:05 pm - 8:00 pm (6 hours 55 minutes)
Open GymFri in Gymnasium2:30 pm - 7:00 pm (4 hours 30 minutes)
Adult Pick-Up GamesFri in Gymnasium7:00 pm - 9:15 pm (2 hours 15 minutes)Gym is open only for adults playing pick-up basketball.