Group Exercise

Lap Swim
Mon, Wed in Pool
6:00 am - 10:30 am (4 hours 30 minutes)
Up and down the length of the pool repeatedly is the idea. Swimming, aqua jogging, water exercise. Please come to the pool expecting to circle swim.
OPEN Gym
Mon in Gymnasium
6:00 am - 5:45 pm (11 hours 45 minutes)
Total Body Fitness - Any Level
Jodi S
Mon in Group Exercise Room
8:30 am - 9:15 am (45 minutes)
A variety of aerobic and strength exercises designed to condition the whole body. Includes light aerobics, sports conditioning and flexibility (unique styles offered by different instructors to achieve the same results).
Aquamotion - Any Level
Rhonda A
Mon, Fri in Pool
9:30 am - 10:15 am (45 minutes)
Get fit and moving doing “Aerobics” in the pool. Focus on proper form & technique to get the most out of your workout.

SilverSneakers® Circuit - Any Level
Thelma G
Mon in Group Exercise Room
11:00 am - 11:30 am (30 minutes)
Circuit class specifically designed for active older adults to strengthen any weak muscles, stretch tight areas and build core strength. We will use the chair, bands, and balls for exercises.
Lap & Open Swim
Mon in Pool
12:00 pm - 5:30 pm (5 hours 30 minutes)
LAP: Swim or aqua jogging up and down the length of the pool repeatedly. Come expecting to circle swim. OPEN: Youth 4yo and under must be within arm’s reach of an adult in a swim suit at all times. Youth 5 to 7yo must have an adult in the pool area.

Child Watch available
Mon, Wed - Thu in Child Watch (Room 202)
5:00 pm - 7:30 pm (2 hours 30 minutes)
Swim Team*
Mon in Pool
5:00 pm - 8:00 pm (3 hours)
Swim Team Practice *paid program
Body Sculpting - Any Level
Rhonda A
Mon in Group Exercise Room
5:30 pm - 6:15 pm (45 minutes)
Stationary full body muscle building workout with free weights & other equipment.
Adult Pick-Up Games
Mon, Wed in Gymnasium
5:45 pm - 8:30 pm (2 hours 45 minutes)
Gym is open only for adults playing pick-up basketball.