Cycle brings the outdoors in with challenging and exciting rides. Combining high energy and no impact makes this a great cardio class.

This class focuses on total-body conditioning using weights, tubing, body bars and stability balls.

This class takes the basic yoga poses and puts them into working practice with a mixture of fast and slow flow series

Have Fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. AOA **Facebook virtual class**

Gentle form of yoga that is practiced sitting in a chair or standing using a chair. AOA

swimmers use lanes 1-5

This side is open for all. Side where the mushroom is located.

Zumba Fuses Latin dance moves into easy to follow steps, creating a fun & dynamic fitness class. So ditch the workout and join the party!

High-Intensity Interval Training - experience the ultimate conditioning workout. Experience high-intensity exercises followed by short bouts of rest. Burn fat and keep muscle long after the workout is over, up to a 24 hour after-burn effect!