Step - Intermediate
Laura MyersFri in Studio A8:15 am - 9:15 am (1 hour)A cardiovascular class consisting of coordination and intense cardio intervals using an adjustable step.
Aqua HIIT - Advanced
DeeDee FordFri in Lap Pool8:30 am - 9:30 am (1 hour)This is a medium to high impact, high intensity aerobic conditioning class. The class includes high intensity interval training, cardiovascular training, and strength training to improve overall conditioning. Participants work at their own pace.
PickleballMon, Wed, Fri in Gym B9:00 am - 11:00 am (2 hours)
HIIT - Intermediate
Nicole SmithFri in Studio A9:30 am - 10:30 am (1 hour)High-Intensity Interval Training - experience the ultimate conditioning workout. Experience high-intensity exercises followed by short bouts of rest. Burn fat and keep muscle long after the workout is over, up to a 24 hour after-burn effect!
Zumba Gold - Any Level
Elizabeth OniaFri in Gym A10:30 am - 11:30 am (1 hour)Same as zumba just at a slower pace and designed for AOA.
Swim LessonsMon, Wed, Fri in Family Fun Pool4:00 pm - 7:15 pm (3 hours 15 minutes)
Zumba - Any Level
Lorena CumminskeyFri in Studio A5:45 pm - 6:45 pm (1 hour)Zumba Fuses Latin dance moves into easy to follow steps, creating a fun & dynamic fitness class. So ditch the workout and join the party!