Group Exercise

Step - Intermediate
Laura Myers
Fri in Studio A
8:15 am - 9:15 am (1 hour)
A cardiovascular class consisting of coordination and intense cardio intervals using an adjustable step.
Aqua HIIT - Advanced
DeeDee Ford
Fri in Lap Pool
8:30 am - 9:30 am (1 hour)
This is a medium to high impact, high intensity aerobic conditioning class. The class includes high intensity interval training, cardiovascular training, and strength training to improve overall conditioning. Participants work at their own pace.

Pickleball
Mon, Wed, Fri in Gym B
9:00 am - 11:00 am (2 hours)
HIIT - Intermediate
Nicole Smith
Fri in Studio A
9:30 am - 10:30 am (1 hour)
High-Intensity Interval Training - experience the ultimate conditioning workout. Experience high-intensity exercises followed by short bouts of rest. Burn fat and keep muscle long after the workout is over, up to a 24 hour after-burn effect!

Zumba Gold - Any Level
Elizabeth Onia
Fri in Gym A
10:30 am - 11:30 am (1 hour)
Same as zumba just at a slower pace and designed for AOA.

Swim Lessons
Mon, Wed, Fri in Family Fun Pool
4:00 pm - 7:15 pm (3 hours 15 minutes)

Zumba - Any Level
Lorena Cumminskey
Fri in Studio A
5:45 pm - 6:45 pm (1 hour)
Zumba Fuses Latin dance moves into easy to follow steps, creating a fun & dynamic fitness class. So ditch the workout and join the party!