Bring outside cycling inside combining high energy cardio with no impact.

A medium impact, moderate intensity exercise program that incorporates a total body workout. An invigorating & fun class with an emphasis on improving cardiovascular conditioning and muscular endurance.

This is a zero impact, core strengthening, aerobic conditioning class in the deep end of the Lap Pool. Utilizes flotation belts, dumbbells, and two noodles. Not recommended for new exercisers, post rehab or pregnant women.

This class focuses on total-body conditioning using weights, tubing, body bars and stability balls.

This is a medium to high impact, high intensity aerobic conditioning class that is combined with higher intensity resistance exercises. It employs buoyant equipment, dumbbells and other apparatus for total body conditioning & strengthening.

This is a medium to high impact, high intensity aerobic conditioning class that is combined with higher intensity resistance exercises. It employs buoyant equipment, dumbbells and other apparatus for total body conditioning & strengthening.

A low-impact, full-body workout using a ballet bar, light dumbbells and bands.

Bring outside cycling inside combining high energy cardio with no impact.

Learn basic water exercise moves which serve as a foundation for all water fitness classes. It is highly recommended for new water exercisers, people with special conditions, post rehab, & pregnant women. Helps you gain strength & balance.

Basic yoga poses incorporating light weights. This class will also incorporate functional movements to build strength in the joints and muscles.

Practice toning, stretching and relaxing using chairs, light weights, bands and other props.

Increase flexibility and balance with gentle yoga in a chair or standing.

This class focuses on total-body conditioning using weights, tubing, body bars and stability balls.

A blend of the Vinyasa style with a bit of Pilates based core work infused into the practice.

This is a medium impact, moderate intensity exercise program that incorporates a total body workout including cardiovascular conditioning, muscle toning, abdominal exercises and stretching.