May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
Print Schedule
8:00 am
  • Step - Intermediate

    Laura Myers

    Fri in Studio A
    8:15 am - 9:15 am (1 hour)
    A cardiovascular class consisting of coordination and intense cardio intervals using an adjustable step.
  • Aqua HIIT - Advanced

    DeeDee Ford

    Fri in Lap Pool
    8:30 am - 9:30 am (1 hour)
    This is a medium to high impact, high intensity aerobic conditioning class. The class includes high intensity interval training, cardiovascular training, and strength training to improve overall conditioning. Participants work at their own pace.
9:00 am
  • Pickleball

    Mon, Wed, Fri in Gym B
    9:00 am - 11:00 am (2 hours)
  • HIIT - Intermediate

    Nicole Smith

    Fri in Studio A
    9:30 am - 10:30 am (1 hour)
    High-Intensity Interval Training - experience the ultimate conditioning workout. Experience high-intensity exercises followed by short bouts of rest. Burn fat and keep muscle long after the workout is over, up to a 24 hour after-burn effect!
10:00 am
  • Zumba Gold - Any Level

    Elizabeth Onia

    Fri in Gym A
    10:30 am - 11:30 am (1 hour)
    Same as zumba just at a slower pace and designed for AOA.
4:00 pm
  • Swim Lessons

    Mon, Wed, Fri in Family Fun Pool
    4:00 pm - 7:15 pm (3 hours 15 minutes)
5:00 pm
  • Zumba - Any Level

    Lorena Cumminskey

    Fri in Studio A
    5:45 pm - 6:45 pm (1 hour)
    Zumba Fuses Latin dance moves into easy to follow steps, creating a fun & dynamic fitness class. So ditch the workout and join the party!