Cycle - Any Level
John ZengerTue, Thu in Studio A5:30 am - 6:15 am (45 minutes)Cycle brings the outdoors in with challenging and exciting rides. Combining high energy and no impact makes this a great cardio class.
Total Strength - Any Level
Deanne GoldbergTue in Studio A8:30 am - 9:15 am (45 minutes)This class focuses on total-body conditioning using weights, tubing, body bars and stability balls.
Yoga - Any Level
Kelly BostTue in Front Parking Lot9:30 am - 10:30 am (1 hour)This class takes the basic yoga poses and puts them into working practice with a mixture of fast and slow flow series
Virtual Silver Sneakers Classic - Any Level
Kelly BostTue in Virtual classes10:45 am - 11:15 am (30 minutes)Have Fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. AOA **Facebook virtual class**
Chair Yoga - Any Level
Kelly BostTue in Virtual classes11:15 am - 11:45 am (30 minutes)Gentle form of yoga that is practiced sitting in a chair or standing using a chair. AOA
Sailfish (lanes 1-5)Mon - Thu in Lap Pool2:45 pm - 8:45 pm (6 hours)swimmers use lanes 1-5
Sailfish AcademyTue, Thu in Family Fun Pool4:00 pm - 9:00 pm (5 hours)
Open Swim - Zero Depth AreaTue, Thu in Family Fun Pool5:00 pm - 9:00 pm (4 hours)This side is open for all. Side where the mushroom is located.
Zumba - Any Level
Maria PahangTue, Thu in Virtual classes5:45 pm - 6:45 pm (1 hour)Zumba Fuses Latin dance moves into easy to follow steps, creating a fun & dynamic fitness class. So ditch the workout and join the party!
HIIT - Any Level
Laura MyersTue in Studio A6:00 pm - 6:45 pm (45 minutes)High-Intensity Interval Training - experience the ultimate conditioning workout. Experience high-intensity exercises followed by short bouts of rest. Burn fat and keep muscle long after the workout is over, up to a 24 hour after-burn effect!