May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
  • Harrisburg Family YMCA
  • J. Fred Corriher Jr. YMCA - South
  • J.F. Hurley YMCA - Salisbury
  • Kannapolis YMCA
  • Saleeby-Fisher YMCA - East
  • West Cabarrus YMCA
  • Any
  • Aerobics Room
  • Gym
  • Multi-Purpose Room
  • Outdoor Area
  • Playhouse/Child Watch
  • Pool
  • Virtual Class
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Hard Core Kickboxing
  • Vinyasa Flow Yoga
  • Virtual Silver Sneakers Boom Move
  • Virtual Silver Sneakers Classic
  • 20/20/20
  • 90 Minute Bootcamp Special
  • 90 minute Special- Cardio/Strength/Yoga
  • 90 minute Strength/HIIT/Strong special
  • Ab Blast
  • Abs/Back
  • Academy school camp
  • AOA
  • Aqua Blast
  • Aqua Boot Camp
  • Aqua Burn
  • Aqua Cardio
  • Aqua Cardio Deep
  • Aqua Circuit
  • Aqua Conditioning
  • Aqua Determination
  • Aqua Easy
  • Aqua Fitness
  • Aqua Fusion
  • Aqua HIIT
  • Aqua Volleyball
  • Aqua XXtreme
  • Aqua Zumba
  • Aquavil
  • Barbell Pump
  • Barre
  • Barre & Mat Pilates
  • Barre and Stretch
  • Barre Express
  • Barre PIlates- Wednesdays Virtual
  • Barre- Outside Wednesdays
  • Barre- Virtually Monday
  • Barrelates
  • Blue Dolphins (5 Lanes)
  • Blue Dolphins (7 Lanes)
  • Body Blast
  • Body Blaster
  • Body Movement
  • Body Shred
  • Body Shred Bootcamp
  • BODYPUMP
  • Boot camp and Circuits
  • BOOTCAMP
  • Bootcamp- Outside Mondays/Wednesdays
  • bootcamp- outside Saturday
  • Bootcamp- Tuesday
  • Box & Burn
  • Boxing
  • Cardio & Muscle Toning
  • Cardio & Strength
  • Cardio Blast
  • Cardio Core Strength
  • Cardio Dance
  • Cardio Deep
  • Cardio Express
  • Cardio Fusion
  • Cardio Light
  • Cardio Mix
  • Cardio Pump
  • Cardio Scuplt
  • Cardio Surprise
  • Cardio/core- Tuesdays
  • Cardio/strength- Thursday
  • Cardio& Muscle Toning
  • CardioStrength
  • Chair Workout
  • Chair Yoga
  • Circuit Training & Bag Workout
  • Circuit/Fusion Cycle
  • Circuits
  • Core Restore Pilates
  • Core Strength
  • Cross Training
  • Cycle
  • Cycle + Core
  • Cycle + strength
  • Cycle- Sign up
  • Cycle-Sign up Tuesdays
  • Cycle+ strength
  • Cycling Class
  • Dance & Sculpt
  • Dance Combo
  • Dance Mix
  • Dance Party
  • Day Camp
  • Deep Stretch
  • Deep Stretch Yoga
  • Deep Water Cardio
  • Down to the Core
  • Easy Cardio 'n Tone
  • Easy Cardio, Tone, Balance and Stretch
  • Easy Does It
  • Easy Does It Cardio
  • Easy Stretch 'n Tone
  • Essentrics
  • Essentrics for Pain Relief and Relaxation
  • Essentrics/barre
  • Estelatte aka Yoga Flow
  • Extreme Cycle
  • Fit & Fun for All
  • Fit over 50
  • Fit over 50 - Wednesdays
  • Fit over 50- Mondays
  • Foam Roller Massage
  • Freestyle Fitness
  • Functional TR360
  • FUNKy Fit
  • FUNKy Fit 50
  • FUNKY Fit 50 - THURSDAY
  • FUNKY Fit 50 - TUESDAY
  • Fusion City Church Service
  • Gentle Flow Yoga
  • Gentle water
  • Gentle Yoga
  • GLutes and Guts
  • Greer's Class
  • H2O Sports Conditioning
  • Hard Core Yoga
  • HEAT
  • High school swim team practice
  • HIIT
  • HIIT (High Intensity Interval Training)
  • HIIT FIT
  • HIIT- Mondays
  • HIIT25
  • Hip Hop Step
  • Homeschool Swim (1 Lane)
  • Homeschool Swim (2 Lanes)
  • Hula Hoop
  • Hula Lessons
  • Hydro Fit
  • Hydromania
  • INSANITY
  • Intro To Latin Rhythm
  • Intro to Latin Rhythms
  • Intro to Water Fitness
  • Jab/Kickboxing
  • Kettle Bell Pump
  • Kickboxing
  • Kids Bootcamp
  • Kids Classes
  • Kids Fit
  • Kids Yoga
  • Lap Swim (2 Lanes)
  • Lap Swim (3 Lanes)
  • Lap Swim (4 Lanes)
  • Lap Swim (5 Lanes)
  • Lap Swim (6 Lanes)
  • Lap Swim (7 Lanes)
  • Lap Swim (8 Lanes)
  • Light N Lively
  • Line Dance
  • Maia's Yoga
  • Marti's Mix
  • METCo
  • Mike's Mix (Functional Training Center)
  • MIXXED Fit
  • MIXXED FIT - Tuesdays
  • MixxedFit
  • Modern Dance Mix
  • Mommy and Me Dance Clas
  • Movin and Groovin
  • One Step at a Time
  • Open Lap Swim
  • Open Swim (1 Lane)
  • Open Swim (2 Lanes)
  • Open Swim (3 Lanes)
  • Open Swim (Entire Pool)
  • Open Swim (Zero Depth Area)
  • Our Inspiration MS
  • Partner UP
  • PB& J
  • Pilates
  • Pilates Fusion
  • Pilates on the Foam Roller
  • PiYo
  • Pool Closed
  • POUND
  • Pounds
  • Power H2O
  • Power Hour
  • Power Plunge
  • Power Yoga
  • Prayer Walkers
  • Pump & Tone
  • RAC Masters
  • RAC SWIM MEET
  • RAC Swim Team
  • RACE - YMCA
  • Refit
  • Restorative Yoga
  • Rise & Shine
  • Rise and Shred
  • Run Club
  • Run, Rest, Repeat
  • Rusty Hinges
  • Sailfish (2 Lanes)
  • Sailfish (3 Lanes)
  • Sailfish (4 Lanes)
  • Sailfish (5 Lanes)
  • Sailfish (7 Lanes)
  • Sailfish Masters
  • Sculpt &Tone
  • Sheffield Manor (2 Lanes)
  • Silver Sneaker Splash Intensity 2
  • Silver Sneakers Boom Muscle
  • Silver Sneakers Cardio
  • Silver Sneakers Circuit
  • Silver Sneakers Classic
  • Silver Sneakers- Thursdays
  • Simply Arthritis
  • Smart Moves
  • Special Olympics (3 Lanes)
  • Special Populations Swimming
  • Spin
  • Spinnercize (cycle)
  • Step
  • Step Interval MIX
  • Step Mix
  • Strength
  • Strength & Stability
  • Strength and Core
  • Strength Circuits
  • Stretch and Balance
  • Stroke Clinic (1 Lane)
  • Stroke Clinic (2 Lanes)
  • Strong by Zumba
  • STRONG Nation
  • Summer Camp Pool Time
  • Super Circuits
  • Super Spin
  • Super Splash
  • Swim Lessons (1 Lane)
  • Swim Lessons (2 Lanes)
  • Swim Lessons (3 Lanes)
  • Swim Lessons (Entire Pool)
  • Swim Lessons (Zero Depth Area)
  • Swim Team Practice
  • Tabata
  • Tabata Drills
  • Tai Chi
  • Tai Chi Flow
  • Tom's Turtles
  • Tone & Sculpt/Body Tone
  • Total Body
  • Total Core Training
  • Total Run and Strength
  • Total Strength
  • Total Strength 1
  • Triple Threat
  • Triple Threat 1
  • TRX Circuit Training
  • Turkey Tabata
  • Ultimate Workout
  • Virtual Classes
  • Virtual Classes ( K )
  • Virtual classes (W)
  • Virtual Intervelocity
  • Virtual Silver Sneakers Circuit
  • Water Aerobics
  • Water Fitness
  • Water Walking
  • Water Workout
  • Weight Definition
  • Weight Training Combine
  • White Board Workout
  • White Board Workout VIRTUAL CLASS
  • Workout of the Day
  • Xtreme Hip Hop Step
  • Y Angels
  • Yoga
  • Yoga - Deep Stretch
  • Yoga - VIRTUAL CLASS
  • Yoga Basics
  • Yoga Fusion
  • Yoga- Outside
  • Yoga- Virtual
  • Yoga- Virtual Saturday
  • Yoga/Barre Mix
  • Yogalates
  • Zumba
  • Zumba Gold
  • Zumba Gold Toning
  • Zumba Gold Toning-Sign up
  • Zumba Toning
  • Zumba- Mondays
  • Zumba- Wednesdays
  • Any
  • "D" Meade
  • Alexandra Fisher
  • Alissa Woods-Mahoney
  • Allie Pizzo
  • Ally Hillegass
  • Amanda Surratt
  • Amy Hoffner
  • Andrea Deese
  • Angela Parker
  • Angela Hernandez
  • Angela Parker
  • Angie Fleming
  • Anthony Skinner
  • Antonio Norsati
  • Arlene Ireland
  • Ashley Pethel
  • Ashley Stamp
  • Barbara Franklin
  • Bekah Summitt
  • Betsy Upright
  • Bette Dixon
  • Betty Sunding
  • Bob Klinger
  • Bree Stillings
  • Cadarreus Mason
  • Camp Counselors
  • Carol 'Hinson
  • Carolyn Jackson
  • Cathy Scott
  • Catlin Rankin
  • Christy Belk
  • co-taught Co-taught
  • Connie Strickland
  • Constance Brossa
  • Corey Dixon
  • Crystal Blair
  • Crystal Karriker
  • Crystal McNeeley
  • Cyndi Mastranunzio
  • Cyndi Moore
  • Dallus Pope
  • Dana Jones
  • Danyale Jacobs
  • Dawn Davis
  • Dawn Davis
  • Deanne Goldberg
  • DeeDee Ford
  • Dusty Delinger
  • Earlene Bost
  • Ed Payne
  • Elaine Shelton
  • Elise Miller
  • Elizabeth Northrup
  • Elizabeth Onia
  • Erika Edmond
  • Ester Marsh
  • Ethan Garrison
  • Felicia Hall
  • Francenia Claiborne
  • Francenia Claiborne
  • Gigi Berg
  • Greer Lampert
  • Hannah Cyran
  • Hannah Grace Anderson
  • Hannah Hawkins
  • Hannah Hawkins
  • Helen Morse
  • Helen Partridge
  • Helena Hartzenberg
  • Idalissa Martinez
  • Isabella Melo
  • Jacqueline Cleveland
  • Janie Bostian
  • Jeff Applewhite
  • Jennifer Brown
  • Jennifer Brown
  • Jennifer Burroughs
  • Jennifer El-Abbadi
  • Jennifer El-Abbadi
  • Jennifer Eudy
  • Jennifer Rausch
  • Jenny Buchanan
  • Jessica Ash
  • Jillian Sheppard
  • Jillian Sheppard
  • Jim Curtin
  • Jim Amaral
  • Jim Curtin
  • Jodi McManus
  • Jody Kratz
  • John Challis
  • John Peterson
  • John Zenger
  • Judy Childress
  • Julia Whitcomb
  • Karen Kluttz
  • Karen Knox
  • Karen Pensgen
  • Kathryn Randall
  • Katrena Allison
  • Kaylin Kilby
  • Keith Mitchell
  • Kelly Bost
  • Kelly Lowman
  • Kendra Sanders
  • Kim Gibson
  • Kim Miller
  • Kim Voelker
  • Kristin Newnham
  • LaRhonda Bryson
  • Laura Bagen
  • Laura Griffin
  • Laura Griffin
  • Laura Milliken
  • Laura Myers
  • Laurel Gregory
  • Lauren Milligan
  • Lauren Combs
  • Lauren Harrington
  • Lauren Weddington
  • LeeAnn Hopkins
  • Life Guards
  • Linda Dunham
  • Lindsay Daugherty
  • Lindsay McManus
  • Lisa Bailey
  • Lisa Niblock
  • Lisa Williams
  • Lorena Cumminskey
  • Lori Mason
  • Louise Klaver
  • LuAnn Grambow
  • Luanne Sides
  • Lyndy Buffett
  • Lynette Deems
  • Madi Marburger
  • Maia Smith
  • Mandie Condie
  • Mandy Werner
  • Maria Craig
  • Maria Pahang
  • Marla Schroeder
  • Marti Moore
  • Marty Wilder
  • Mary Rosser
  • Max Rohlfing
  • Melissa Mangum
  • Meredith Davis
  • Meryl Vogh
  • Michele Pellock
  • Michelle Sides
  • Mike Mangum
  • Mirna Costa
  • Molly Conner
  • Nicole Hill
  • Nicole Simpson
  • Nicole Smith
  • Nyasja Everhart
  • Open To ALL
  • Pam Hofer
  • Peggy Parrott
  • Quentin Long
  • Rachel Corl
  • Rashona Sharpless
  • Rashona Sharpless
  • Rhoda Waters
  • Robin Fisher
  • Rotates Instructor
  • ROTATION .
  • Rotation Rotation
  • Ryan McAnelly
  • Sail fish
  • Sandra Howell
  • Sandra Jackson
  • Sara Phillips
  • Sarah Busby
  • Shelley Hull
  • Sherman Thomas
  • Sifa Edwards
  • Silvia Freeman
  • Special Olympics
  • Stacey Lockman
  • Stacy Vanhook
  • Stephanie Morris
  • Stephanie Mishler
  • Stephanie Nelson
  • Susan Musselman
  • Susan Pollack
  • Suzie Buchanan
  • Swim Coach
  • Swim Instructor
  • Swim Team
  • Tara Larish
  • Taryn Hare
  • Taryn Hare
  • Taryn Hare
  • Theresa Miller
  • Tim Dodds Dodds
  • Tina Santiago
  • Tina Santiago
  • Tom Teichroew
  • Traci Cox
  • Tricia Strickland
  • Valerie Devine
  • Vanishea Propst
  • Varies Varies
  • Xia Dehaven
  • YMCA Staff
  • YMCA Volunteers
  • Yolanda Simms
Print Schedule
8:00 am

  • Total Run and Strength - Any Level

    Felicia Hall

    Fri in Aerobics Room
    8:15 am - 9:30 am (1 hour 15 minutes)
    This class begins with a cardio mix of running and walking. Then finishes with total-body conditioning using weights, tubing, body bars, and stability balls.