November
- Wed29
- Thu30
- Fri1
- Sat2
- Sun3
- Mon4
- Tue5
- Harrisburg Family YMCA
- J. Fred Corriher Jr. YMCA - South
- J.F. Hurley YMCA - Salisbury
- Kannapolis YMCA
- Saleeby-Fisher YMCA - East
- West Cabarrus YMCA
- Any
- Aerobics Room
- Gym
- Multi-Purpose Room
- Outdoor Area
- Playhouse/Child Watch
- Pool
- Virtual Class
- Any
- Morning
- Midday
- Evening
- Any
- Cardio
- Dance
- Mind & Body
- Strength
- Specialty
- Water
- Any
- group swim
- Hard Core Kickboxing
- Total Body HIIT
- Vinyasa Flow Yoga
- Virtual Silver Sneakers Boom Move
- Virtual Silver Sneakers Classic
- 20/20/20
- 90 Minute Bootcamp Special
- 90 minute Special- Cardio/Strength/Yoga
- 90 minute Strength/HIIT/Strong special
- Ab Blast
- Abs, Booty, & Cardio
- Abs/Back
- Academy school camp
- Advanced Xtreme Hip Hop
- AOA
- Aqua Blast
- Aqua Boot Camp
- Aqua Burn
- Aqua Cardio
- Aqua Cardio Deep
- Aqua Cardio Monday
- Aqua Circuit
- Aqua Conditioning
- Aqua Determination
- Aqua Easy
- Aqua Fitness
- Aqua Fusion
- Aqua Hi-Lo
- Aqua HIIT
- Aqua Volleyball
- Aqua XXtreme
- Aqua Zumba
- Aquavil
- Ashleigh's Body Burn
- Athletic Flow Yoga
- Barbell Pump
- Barre
- Barre & Beyond
- Barre & Mat Pilates
- Barre and Stretch
- Barre Blend
- Barre Express
- BARRE Mix
- Barre PIlates- Wednesdays Virtual
- Barre- Outside Wednesdays
- Barre- Virtually Monday
- Barrelates
- Basic Xtreme Hip Hop
- Basic Yoga Flow
- Basic Yoga Sculpt
- Beginners and Beyond
- Bikes & Bells - Now called Cycle & Strength
- Blue Dolphins (5 Lanes)
- Blue Dolphins (7 Lanes)
- Body Blast
- Body Blaster
- Body Movement
- Body Shred
- Body Shred Bootcamp
- BODYPUMP
- Boot camp and Circuits
- Bootcamp
- Bootcamp- Outside Mondays/Wednesdays
- bootcamp- outside Saturday
- Bootcamp- Tuesday
- Box & Burn
- Box Fit
- BoxFit
- Boxing
- Butt, Band and Beyond
- Camp Wallace
- Cardio & Muscle Toning
- Cardio & Strength
- Cardio Blast
- Cardio Core
- Cardio Core Strength
- Cardio Craze
- Cardio Dance
- Cardio Deep
- Cardio Express
- Cardio Fusion
- Cardio Light
- Cardio Mix
- Cardio Pump
- Cardio Scuplt
- Cardio Step
- Cardio Surprise
- Cardio with Orlando
- Cardio/core- Tuesdays
- Cardio/strength- Thursday
- Cardio& Muscle Toning
- CardioStrength
- Chair Volleyball
- Chair Workout
- Chair Yoga
- Circuit Training & Bag Workout
- Circuit/Fusion Cycle
- Circuits
- Closed
- Conditioning Mix
- Core and More
- Core Restore Pilates
- Core Strength
- Cross Training
- Cycle
- Cycle + Core
- Cycle + strength
- Cycle + Strength Combo
- Cycle Fusion
- Cycle Glutes & Guts
- Cycle Strength Fusion-Now called Cycle & Strength
- Cycle- Sign up
- Cycle-Sign up Tuesdays
- Cycle+ strength
- Cycling Class
- Dance & Sculpt
- Dance Combo
- Dance Mix
- Dance Mix Instructor led Y360
- Dance Party
- Day Camp
- Deep Stretch
- Deep Stretch Yoga
- Deep Water Cardio
- Down to the Core
- Easy Cardio 'n Tone
- Easy Cardio, Tone, Balance and Stretch
- Easy Does It
- Easy Does It Cardio
- Easy Does It Strength
- Easy Stretch 'n Tone
- Eccentrics
- Essentrics
- Essentrics for Pain Relief and Relaxation
- Essentrics/barre
- Estelatte aka Yoga Flow
- Estercize/step mix interval
- Ex-Press
- Extreme Cycle
- Fit & Fun for All
- Fit over 50
- Fit over 50 - Wednesdays
- Fit over 50- Mondays
- FitFam Summer
- Floor Core
- Foam Roll and Stretch
- Foam Roller Massage
- Freestyle Fitness
- Friday Frenzy
- Full body H2O
- Functional Strength
- Functional TR360
- Functional Training
- FUNKy Fit
- FUNKy Fit 50
- FUNKY Fit 50 - THURSDAY
- FUNKY Fit 50 - TUESDAY
- Fusion City Church Service
- Gentle Flow Yoga
- Gentle water
- Gentle Yin Yoga
- Gentle Yoga
- Gentle/Deep Stretch Yoga
- GLutes and Guts
- Green Zone Workout
- Greer's Class
- H2O Sports Conditioning
- Hard Core Yoga
- HEAT
- High school swim meet
- High school swim team practice
- HIIT
- HIIT (High Intensity Interval Training)
- HIIT FIT
- HIIT- Mondays
- HIIT25
- Hip Hop Step
- Holiday Workout
- Homeschool Swim (1 Lane)
- Homeschool Swim (2 Lanes)
- Hula Hoop
- Hula Lessons
- Hydro Fit
- Hydromania
- INSANITY
- Interval Cycle
- Interval Training
- Intro To Latin Rhythm
- Intro to Latin Rhythms
- Intro to Water Fitness
- Jab/Kickboxing
- KBX Strength
- Kettle Bell Pump
- Kickboxing
- Kids Bootcamp
- Kids Classes
- Kids Fit
- Kids Yoga
- Lap Swim (2 Lanes)
- Lap Swim (3 Lanes)
- Lap Swim (4 Lanes)
- Lap Swim (5 Lanes)
- Lap Swim (6 Lanes)
- Lap Swim (7 Lanes)
- Lap Swim (8 Lanes)
- Light N Lively
- LIIT Low Impact Interval Training
- Line Dance
- Low Impact cardio , strength , balance and agility
- Lunch Crunch
- Maia's Yoga
- Marti's Mix
- Memorial Day MIX UP
- METCo
- Mike's Mix (Functional Training Center)
- Military Mile event
- Mix Fit
- MIXXED Fit - on the 1st Saturday of the month
- MIXXED FIT - Tuesdays
- MixxedFit
- Mobility Work
- Modern Dance Mix
- Modern Line Dancing
- Mommy and Me Dance Clas
- Move/Muscle/Mind Fusion
- Movin and Groovin
- MURPH
- Myofascial Release w foam roller & ball
- One Step at a Time
- Open Lap Swim
- Open Swim (1 Lane)
- Open Swim (2 Lanes)
- Open Swim (3 Lanes)
- Open Swim (Entire Pool)
- Open Swim (Zero Depth Area)
- Our Inspiration MS
- Partner UP
- PB& J
- Pilates
- Pilates Fusion
- Pilates on the Foam Roller
- PiYo
- Pool Closed
- pool hours 1:30-3:30pm
- Pools open
- POUND
- Pounds
- Power H2O
- Power Hour
- Power Plunge
- Power Yoga - Now called Vinyasa Flow Yoga
- Prayer Walkers
- Pump & Tone
- Punch and Pedal
- RAC Masters
- RAC SWIM MEET
- RAC Swim Team
- RACE - YMCA
- RACY dryland
- Raise the Barre - Now called Barre
- REFIT
- Restorative Yoga
- Rise & Shine
- Rise and Shred
- Robin's total body workout
- Run Club 1
- Run Club 2
- Run, Rest, Repeat
- Rusty Hinges
- Sailfish (2 Lanes)
- Sailfish (3 Lanes)
- Sailfish (4 Lanes)
- Sailfish (5 Lanes)
- Sailfish (7 Lanes)
- Sailfish Masters
- Sculpt &Tone
- Senior Workout
- Sheffield Manor (2 Lanes)
- Silver Sneaker Splash Intensity 2
- Silver Sneakers
- Silver Sneakers Boom Muscle
- Silver Sneakers Cardio
- Silver Sneakers Circuit
- Silver Sneakers Classic
- Silver Sneakers w Yoga Flow
- Silver Sneakers- Thursdays
- Simply Arthritis
- Smart Moves
- Special Olympics (3 Lanes)
- Special Populations Swimming
- Spin
- Spinnercize (cycle)
- Step
- Step Cardio
- Step Interval MIX
- Step Mix
- Strength
- Strength & Stability
- Strength & Tone - Now called Cardio & Strength
- Strength and Core
- Strength Circuits
- Strength Mix
- Strength then Stretch
- Stretch and Balance
- Stroke Clinic (1 Lane)
- Stroke Clinic (2 Lanes)
- STRONG
- Strong by Zumba
- STRONG Nation
- STRONG(1) - Now called Y Pump
- STRONG(2) - Now called Y Pump
- Summer Camp Pool Time
- Summer swim team practice
- Super Circuits
- Super Saturday Splash
- Super Spin
- Super Splash
- Sweat Fest - Now called Cardio Conditioning
- Sweat Fest HIIT - Now called HIIT
- Swim Lessons (1 Lane)
- Swim Lessons (2 Lanes)
- Swim Lessons (3 Lanes)
- Swim Lessons (Entire Pool)
- Swim Lessons (Zero Depth Area)
- Swim Team Practice
- Tabata
- Tabata Drills
- Tai Chi
- Tai Chi Flow
- Tai Chi/Chair Yoga Alternating with Eccentrics
- Teen Conditioning
- The Hardcore 600
- Tik Tok Reverse the Clock
- Tom's Turtles
- Tone & Sculpt/Body Tone
- Total Body
- Total Body Blast
- Total Body HIIT in Spanish!
- Total Core Training
- Total Run and Strength
- Total Strength
- Total Strength 1
- Triple Threat
- Triple Threat 1
- TRX Circuit Training
- Turkey Tabata
- Ultimate Workout
- Virtual Classes
- Virtual Classes ( K )
- Virtual classes (W)
- Virtual Intervelocity
- Virtual Silver Sneakers Circuit
- Water Aerobics
- Water Fitness
- Water Walking
- Water Workout
- Weight Definition
- Weight Training Combine
- West Cabarrus Y Youth Sports Volleyball
- White Board Workout
- White Board Workout VIRTUAL CLASS
- Workout of the Day
- Xtreme Hip Hop Step
- Y Angels
- Y- Power Hour - Now called Power Hour
- Y360 HIIT (virtual)
- Y360 Strength Training (virtual)
- Yoga
- Yoga - Deep Stretch
- Yoga - VIRTUAL CLASS
- Yoga Basics
- Yoga Flow
- Yoga Fusion
- Yoga Mix
- Yoga with Kim
- Yoga- Outside
- Yoga- Virtual
- Yoga- Virtual Saturday
- Yoga/Barre Mix - Now called Barre Blend
- Yoga/Pilates
- Yogalates
- Zen Yoga Flow- Now Called Vinyasa Flow Yoga
- Zumba
- Zumba Gold
- Zumba Gold Toning
- Zumba Gold Toning-Sign up
- Zumba Jr.
- Zumba Toning
- Zumba- Mondays
- Zumba- Wednesdays
- Any
- "D" Meade
- Abby Banner
- Alexandra Fisher
- Ally Hillegass
- Alma Cruz
- Amanda Surratt
- Amber Blackwelder
- Amy Hoffner
- Andrea Deese
- Andrew Martenstyn
- Angela Parker
- Angela Hernandez
- Angela Parker
- Angie Fleming
- Anna Zywien
- Anthony Skinner
- Antonio Norsati
- Arlene Ireland
- Ashleigh Duncan
- Ashley Pethel
- Ashley Stamp
- Barbara Murray
- Beth Connell
- Bethany Tucker
- Bette Dixon
- Betty Sunding
- Bob Klinger
- Bree Stillings
- Cadarreus Mason
- Camp Counselors
- Carmelit Gefen
- Carmen Harper
- Carol 'Hinson
- Carolyn Jackson
- Cathie Satonick
- Catlin Rankin
- Chrissie Berryman
- Christin Sustar
- Christy Morley
- co-taught Co-taught
- Connie Strickland
- Corey Dixon
- Crystal Blair
- Crystal McNeely
- Cyndi Mastranunzio
- Cyndi Moore
- Dallus Pope
- Dana Jones
- Danyale Jacobs
- Deanne Goldberg
- Debra Moss
- DeeDee Ford
- Dusty Delinger
- Earlene Bost
- Ed Payne
- Elaine Shelton
- Elise Miller
- Elizabeth Northrup
- Elizabeth Onia
- Ellen Troutman
- Erin Russell
- Ernest Moss
- Ester Marsh
- Felicia Hall
- Francenia Claiborne
- Francenia Claiborne
- Gigi Berg
- Greer Lampert
- Hannah Cyran
- Hannah Hawkins
- Hannah Hawkins
- Heidi Morris
- Helen Gould
- Helen Morse
- Helena Hartzenberg
- Holly Brantley
- Idalissa Martinez
- Jacqueline Cleveland
- Jalila Smith
- Janie Bostian
- Jeff Applewhite
- Jennifer Brown
- Jennifer Brown
- Jennifer Eudy
- Jennifer Rausch
- Jennifer Smith
- Jenny Buchanan
- Jessica Kemp
- Jessica Ash
- Jill Peterson
- Jillian Sheppard
- Jim Curtin
- Jim / Laura
- Jim Amaral
- Jim Sabo
- Jodi McManus
- Jody Kratz
- John Challis
- John Peterson
- John Zenger
- Judy Childress
- Julia Whitcomb
- Karen Kluttz
- Karen Knox
- Karen Pensgen
- Kathryn Randall
- Katie Lineberger
- Katrena Allison
- Kaylin Kilby
- Keith Mitchell
- Kelly Bost
- Kelly Lowman
- Kendra Sanders
- Kerri Foret
- Kim Gibson
- Kim Miller
- Kim Smith
- Kim Voelker
- Kristin Newnham
- LaRhonda Bryson
- Latika McLeod
- Laura Bagen
- Laura Milliken
- Laura Myers
- Laurel Gregory
- Lauren Milligan
- Lauren Combs
- Lauren Harrington
- Life Guards
- Linda Dunham
- Lindsay Daugherty
- Lindsay McManus
- Lisa Bailey
- Lisa Niblock
- Lisa Williams
- Lorena Cumminskey
- Lori Mason
- Louise Klaver
- LuAnn Grambow
- Luanne Sides
- Luis Reamos
- Lyndy Buffett
- Lynette Deems
- Madi Marburger
- Maia Smith
- Mandie Condie
- Mandy Werner
- Margie or George volunteers
- Maria Craig
- Maria Pahang
- Marla Schroeder
- Marti Moore
- Marty Wilder
- Mary Miller
- Mary Rosser
- Meredith Davis
- Meryl Vogh
- Michele Pellock
- Michelle Sides
- Mike Mangum
- Mindy Carriker
- Mirna Costa
- Molly Conner
- Monica Schroeder
- Natela Yevloyeva
- Nicole Hill
- Nicole Simpson
- Nicole Smith
- Open To ALL
- Orlando Lewis
- Pam Hofer
- Peggy Parrott
- Quentin Long
- Rachel Corl
- RACY Dryland
- Robin Fisher
- Rotates Instructor
- ROTATION .
- Rotation Rotation
- Ryan McAnelly
- Sail fish
- Sandra Howell
- Sandra Jackson
- Sanja Krajnovic
- Sara Phillips
- Shelley Hull
- Sherman Thomas
- Silvia Freeman
- Skyler Smith
- Special Olympics
- Stacey Lockman
- Stacy Vanhook
- Stephanie Morris
- Stephanie Nelson
- Steve Sellers
- Susan Musselman
- Susan Pollack
- Swim Coach
- Swim Instructor
- Swim Team
- Taqwanda Hailey
- Taryn Hare
- Taryn Hare
- Teresa Ward
- Theresa Miller
- Tim Dodds Dodds
- Tina Santiago
- Tom Teichroew
- Tonya Taylor
- Valerie Devine
- Vanishea Propst
- Varies Varies
- Vic Johnson
- Vicki Schultz
- Vicki Shultz
- Wade Osborne
- Xia Dehaven
- YMCA Staff
- YMCA Volunteers
- YMCA360 Virtual
- Yolanda Simms
- Yolanda Simms
9:00 am
HIIT - Any Level
Jillian Sheppard
Thu in Aerobics Room9:00 am - 10:00 am (1 hour)Train with high intensity intervals to experience the ultimate conditioning workout.
10:00 am
Chair Yoga - Any Level
Jennifer Brown
Thu in Aerobics Room10:15 am - 11:15 am (1 hour)Increase flexibility and balance with gentle yoga in a chair or standing.
11:00 am
Silver Sneakers - Any Level
Alma Cruz
Thu in Aerobics Room11:15 am - 12:15 pm (1 hour)This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic bands and a ball. Often a chair is used for seated exercises or standing support
5:00 pm
REFIT - Any Level
Steve Sellers
Tue, Thu in Aerobics Room5:30 pm - 6:30 pm (1 hour)REFIT® is the perfect fit for everybody and every BODY. Each class is designed with the novice and expert in mind, and the “movement+music method” allows participants to feel successful the first time they walk through the doors.
6:00 pm
Yoga - Any Level
Alma Cruz
Thu in Aerobics Room6:30 pm - 7:30 pm (1 hour)Increase flexibility with a mixture of fast and slow yoga flow series.