September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
8:00 am
  • Boot camp and Circuits - Any Level

    Jillian Sheppard

    Tue in Gym
    8:00 am - 8:45 am (45 minutes)
    This class is for hardcore exercisers. The instructor will guide you through sport-specific exercises that will help increase strength, speed, and agility.
10:00 am
  • Virtual Intervelocity - Any Level

    Dawn Davis

    Tue in Virtual Class
    10:00 am - 10:45 am (45 minutes)
    A low-impact, high-energy rhythmic class including a strength training section. https://global.gotomeeting.com/join/959106573
5:00 pm
  • Hard Core Kickboxing - Any Level

    Michelle Sides

    Tue in Gym
    5:45 pm - 6:30 pm (45 minutes)
    30 min of Cardio kickboxing + 30 min CORE. This high-energy workout challenges the beginner and elite athletes alike. Builds stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging.