A combination of hi/lo (floor aerobics) and step, some kick boxing...a little bit of everything! This class is focused on all cardio! A class for any fitness level.

A low-impact shallow water workout designed for anyone facing physical challenges. Focus is on increasing mobility, enhancing balance and strengthening the core muscle groups.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

Walk15 is a low-impact aerobic fitness class where an individual has the potential to walk a 15-minute mile, by moving the body in their own personal space. This fitness class appeals to all and the movements can be accomplished by any age group and body style. The class runs 45 minutes (3 miles depending on your stride,) which entails walking in place, pumping the arms, squats, kick-backs and side steps.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

Boxmaster is the ultimate boxing training station bridging the gap between old fashioned punch bags and a trainer holding focus pads.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

A class that focuses on the muscles responsible for strong abdominals and a healthy back.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.