Midday

• Water Fitness

  Denise Roberts

  Sun in Pool

  11:00 am - 11:50 am (50 minutes)

  Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

• Yoga

  Vedra Robertson

  Sun in Studio 2

  12:00 pm - 1:00 pm (1 hour)

  An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

• Les Mills BODY PUMP HEAVY

  Natalie Buente

  Sun in Studio 1

  1:00 pm - 1:45 pm (45 minutes)

  This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.

• Martial Arts

  Jacob Dudgeon

  Sun in Studio 2

  2:00 pm - 3:00 pm (1 hour)

  Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Advanced registration is required. See Member Services to get registered.