Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Walk15 is a low-impact aerobic fitness class where an individual has the potential to walk a 15-minute mile, by moving the body in their own personal space. This fitness class appeals to all and the movements can be accomplished by any age group and body style. The class runs 45 minutes (3 miles depending on your stride,) which entails walking in place, pumping the arms, squats, kick-backs and side steps.

Splash your way into shape with an invigorating, low-impact aquatic exercise. Integrating Latin Dance philosophy with traditional aquatic fitness disciplines, Aqua Jam blends it all together into a cardio-conditioning, body-toning, exhilarating workout.

A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.