A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

The MELT Method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself. In an effort to keep all of our members safe the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectent between clases. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva, You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!

A low-impact shallow water workout designed for anyone facing physical challenges. Focus is on increasing mobility, enhancing balance and strengthening the core muscle groups.

Splash your way into shape with an invigorating, low-impact aquatic exercise. Integrating Latin Dance philosophy with traditional aquatic fitness disciplines, Aqua Jam blends it all together into a cardio-conditioning, body-toning, exhilarating workout.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.