Midday

• Water Fitness

  Cherrylle Coleman

  Sun in Pool

  11:00 am - 11:50 am (50 minutes)

  Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

• Yoga

  Vedra Robertson

  Sun in Studio 2

  12:00 pm - 1:00 pm (1 hour)

  An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

• Les Mills BODYPUMP

  Natalie Buente

  Sun in Studio 1

  1:00 pm - 1:45 pm (45 minutes)

  The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

• Martial Arts

  Jacob Dudgeon

  Sun in Studio 2

  2:00 pm - 3:00 pm (1 hour)

  Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Advanced registration is required. See Member Services to get registered.