May
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
  • Wed
    6
Print Schedule
Morning
  • Muscle Definition

    Jody Duncan

    Fri in Studio 1
    6:00 am - 6:45 am (45 minutes)
    A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.
  • Wellness For All

    Denise Roberts

    Fri in Pool
    8:05 am - 8:50 am (45 minutes)
    A low-impact shallow water workout designed for anyone facing physical challenges. Focus is on increasing mobility, enhancing balance and strengthening the core muscle groups.
  • Aqua Jam

    Denise Roberts

    Fri in Shallow
    9:05 am - 9:55 am (50 minutes)
    Splash your way into shape with an invigorating, low-impact aquatic exercise. Integrating Latin Dance philosophy with traditional aquatic fitness disciplines, Aqua Jam blends it all together into a cardio-conditioning, body-toning, exhilarating workout.
  • Water Fitness

    Emilie Pinto-Schmeling

    Fri in Pool
    9:05 am - 9:55 am (50 minutes)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Pickleball ALL LEVELS

    Staff

    Fri in Gym
    9:30 am - 1:30 pm (4 hours)
Midday
  • Water Fitness

    Cherrylle Coleman

    Fri in Shallow
    11:05 am - 11:55 am (50 minutes)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
Evening
  • Cycle

    Wes Whiting

    Fri in Studio 2
    5:30 pm - 6:15 pm (45 minutes)
    This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.
  • Water Fitness

    Emilie Pinto-Schmeling

    Fri in Pool
    6:00 pm - 7:00 pm (1 hour)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Martial Arts

    Jacob Dudgeon

    Fri in Studio 2
    6:30 pm - 7:30 pm (1 hour)
    Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Advanced registration is required. See Member Services to get registered.