November
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
  • Fri
    21
Print Schedule
Midday
  • Water Fitness

    Cherrylle Coleman

    Sun in Pool
    11:00 am - 11:50 am (50 minutes)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Yoga

    Vedra Robertson

    Sun in Studio 2
    12:00 pm - 1:00 pm (1 hour)
    An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.
  • Les Mills BODYPUMP

    Christina Gnadinger

    Sun in Studio 1
    1:00 pm - 1:45 pm (45 minutes)
    The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.