This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

The MELT Method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. The ultimate goal of MELT is to improve your body's ability to restore balance and repair itself. In an effort to keep all of our members safe the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectent between clases. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva, You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Move, Sweat, Shake is a mixture of body sculpting movements and easy-to-follow dance steps.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

This class is great for everyone! It promotes health, improves circulation and relieves stress.