This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Advanced registration is required. See Member Services to get registered.

This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

This class is great for everyone! It promotes health, improves circulation and relieves stress.