This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A low-impact shallow water workout designed for anyone facing physical challenges. Focus is on increasing mobility, enhancing balance and strengthening the core muscle groups.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Xtreme Hiphop step combines cardio, the step board, HipHop music, and lots of swag to provide participants with a fresh spin on the old step concept.