A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

Walk15 is a low-impact aerobic fitness class where an individual has the potential to walk a 15-minute mile, by moving the body in their own personal space. This fitness class appeals to all and the movements can be accomplished by any age group and body style. The class runs 45 minutes (3 miles depending on your stride,) which entails walking in place, pumping the arms, squats, kick-backs and side steps.

A full body workout that gets your heart rate up while incorporating posture and training techniques designed for joint safety and muscle isolation, to ensure building core stability.

A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.We encourge you to bring your own equipment, but it is not required. Please check with your branch to see if mats, blocks, blankets, and straps are needed/provided.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps. In an effort to keep all of our members safe, the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectant between classes. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva. You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!

A full body workout that gets your heart rate up while incorporating posture and training techniques designed for joint safety and muscle isolation, to ensure building core stability.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.

A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you have been searching for! We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.