July
  • Sun
    5
  • Mon
    6
  • Tue
    7
  • Wed
    8
  • Thu
    9
  • Fri
    10
  • Sat
    11
Print Schedule
Midday
  • Water Fitness

    Cherrylle Coleman

    Sun in Pool
    11:00 am - 11:50 am (50 minutes)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Yoga

    Vedra Robertson

    Sun in Studio 2
    12:00 pm - 1:00 pm (1 hour)
    An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.
  • Les Mills BODY PUMP HEAVY

    Christina Gnadinger

    Sun in Studio 1
    1:00 pm - 2:00 pm (1 hour)
    This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.