The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

Focus will be on half of the poses of the Ashtanga primary series, to include sun salutations, standing and seated postures, and proper vinyasa transitions. Additional focus on the 3 pillars of the Ashtanga Yoga system: breath, internal strength, and gazing. Modifications will be provided. This class is suitable any participant as long as they have had some yoga experience. This class will run 75 minutes.

A fun and unique way to get your cardio workout using pound sticks and exercise balls. Classes over 30 mintues will include weights and core work.

This fun and welcoming class combines both basic low impact aerobic and strength training with an education component to help improve fitness knowledge and body awareness.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

The slide is on during this time and the spray features will be turned on for 15 minutes of each hour. This reduces the combined chlormines in the air.

Introducing Nachale, a new and exciting dance workout! The Nachale Dance Workout consists of choreographed dance exercises set to popular music from Bollywood (Hindi), Tollywood (Telugu) and Sandalwood (Kannada) as well as Tamil.