The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

A fitness class utilizing an adjustable step bench focusing on cardio. A great class for any fitness level.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

Vinyasa yoga is a dynamic style of practice that connects smooth movements from one posture to the next, syncronized with your breath. Inhales and exhales guide every transition, creating continous movement. As a result, you with strengthen and tone muscles, improve flexibility and mobility, and experience a light cardiovasular workout. This is a multi-level class, so modifications will offered to assist with your best practice.

A fun and unique way to get your cardio workout using pound sticks and exercise balls. Classes over 30 mintues will include weights and core work.

This fun and welcoming class combines both basic low impact aerobic and strength training with an education component to help improve fitness knowledge and body awareness.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.