This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.

The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

REV+FLOW is a dynamic workout that is east on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.We encourge you to bring your own equipment, but it is not required. Please check with your branch to see if mats, blocks, blankets, and straps are needed/provided.