November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
7:00 am
  • Aqua Fit - Any Level

    Teresa S

    Mon in Instructional Pool
    7:00 am - 7:50 am (50 minutes)
    Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
8:00 am
  • Aqua Tai Chi - Any Level

    JoAnn C

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.
9:00 am
  • SilverSneakers Splash - Any Level

    JoAnn C

    Mon in Warm Water Therapy Pool
    9:00 am - 9:50 am (50 minutes)
    Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.
10:00 am
  • Aqua Fit Plus - Any Level

    Lee Ann B

    Mon in Instructional Pool
    10:00 am - 10:50 am (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
11:00 am
  • Water Pilates - Any Level

    Coleen F

    Mon in Warm Water Therapy Pool
    11:00 am - 11:50 am (50 minutes)
    Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.
5:00 pm
  • Aqua Intervals - Any Level

    Patty H

    Mon, Wed in Instructional Pool
    5:00 pm - 6:00 pm (1 hour)
    An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.
6:00 pm
  • Aqua Fit Extra - Any Level

    Patty H

    Mon, Wed in Instructional Pool
    6:00 pm - 7:00 pm (1 hour)
    Emphasis on cardiovascular conditioning while encouraging each individual's growth. This class utilizes barbells, buoyancy equipment and resistance equipment for a rewarding aerobic exercise.