Open swim

Open swim

A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

Boot campers get ready to work! Sprints, push-ups, burpees, drills, core strengthening and more will build strength, stamina, and conditioning.

More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.

Open swim

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.

A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!

A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary

This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion as well as decrease pain.

A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, pushing them to new training heights.

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily movement. A chair available if needed for support.

Physical therapy sessions are for Frazier patients only.

Pool closed.

Open swim

This class is held in the Warm Water Therapy Pool using water and equipment to provide resistance to movement.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!

Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.

An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.

A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.

Emphasis on cardiovascular conditioning while encouraging each individual's growth. This class utilizes barbells, buoyancy equipment and resistance equipment for a rewarding aerobic exercise.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

Pool closed.

Pool closed.