Open swim

Open swim

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

Open swim

The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.

Fifty minutes of more intense aqua cardiovascular exercise class that utilizes swim resistance equipment as well as noodles. Great class for promoting healthy living and social responsibility.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.

A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

Still popular after all these years, step aerobics can help you trim, tone and tighten like nothing else. Fresh choreography and upbeat music provide the essential ingredients for this fun, classic workout.

Gym closed for Pickleball open play

More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.

Pool closed.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

Open swim

Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.

A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.

An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.

A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

Emphasis on cardiovascular conditioning while encouraging each individual's growth. This class utilizes barbells, buoyancy equipment and resistance equipment for a rewarding aerobic exercise.

An intense, athletic-based cardio workout combined with muscle strengthening stations.

Yoga Flow connects movement and breath, while flowing through yoga poses to warm the body, calm the mind, and open the heart. This practice is intended to be a complete experience—leaving you centered, grounded, and fully refreshed!

Pool closed.

Pool closed.