Open swim

Open swim

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!

Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

Open swim

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!

Fifty minutes of more intense aqua cardiovascular exercise class that utilizes swim resistance equipment as well as noodles. Great class for promoting healthy living and social responsibility.

The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.

Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.

Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.

Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.

This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will leave your body feeling totally worked.

Pool closed.

Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.

Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.

Open swim

This is a 45-minute group barbell class that gives each participant a total body strength workout.

Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.

A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.

A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary

An intense, athletic-based cardio workout combined with muscle strengthening stations.

An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.

A 30-minute athletic and functional core strength workout.

Designed to give you all the training you need—cardio, strength, balance and flexibility—in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.

Pool closed.

Pool closed.