March
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
Print Schedule
5:00 am
  • Open Swim

    Mon - Fri in Instructional Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
  • Open Swim

    Mon - Fri in Lap Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
  • H.I.T.T. (High Intensity Interval Training) - Advanced

    Janelle L

    Wed in Group Fitness Room 1
    5:45 am - 6:30 am (45 minutes)
    This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
7:00 am
  • Aqua Fit - Any Level

    Teresa S

    Wed in Instructional Pool
    7:00 am - 7:50 am (50 minutes)
    Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
  • Kids' Club Open

    Mon - Fri in Kids Club
    7:45 am - 1:00 pm (5 hours 15 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
8:00 am
  • Open Swim

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 2:00 pm (6 hours)
    Open swim
  • H.I.T.T. (High Intensity Interval Training) - Advanced

    Lisa W

    Wed in Group Fitness Room 1
    8:00 am - 8:45 am (45 minutes)
    This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
  • Fit in 50 - Any Level

    Teresa S

    Wed in Instructional Pool
    8:00 am - 8:50 am (50 minutes)
    Fifty minutes of more intense aqua cardiovascular exercise class that utilizes swim resistance equipment as well as noodles. Great class for promoting healthy living and social responsibility.
  • Aqua Tai Chi - Any Level

    JoAnn C

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.
9:00 am
  • SilverSneakers Circuit - Any Level

    Kate H

    Wed in Group Fitness Room 1
    9:00 am - 9:45 am (45 minutes)
    Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
  • Cycling - Any Level

    Sarah J

    Wed in Cycling Studio
    9:00 am - 9:45 am (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
  • SilverSneakers Splash - Any Level

    JoAnn C

    Wed in Warm Water Therapy Pool
    9:00 am - 9:50 am (50 minutes)
    Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.
10:00 am
  • Turbo Kick - Advanced

    Jeana R

    Wed in Group Fitness Room 1
    10:00 am - 10:50 am (50 minutes)
    The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.
  • Aqua Fit Plus - Any Level

    Lee Ann B

    Wed in Instructional Pool
    10:00 am - 10:50 am (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
11:00 am
  • Water Pilates - Any Level

    Coleen F

    Wed in Warm Water Therapy Pool
    11:00 am - 11:50 am (50 minutes)
    Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.
  • Cardio Sculpt - Any Level

    YMCA Staff

    Wed in Group Fitness Room 1
    11:00 am - 11:45 am (45 minutes)
    This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will leave your body feeling totally worked.
2:00 pm
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    2:00 pm - 4:00 pm (2 hours)
    Pool closed.
3:00 pm
  • Kids' Club Open

    Mon - Fri in Kids Club
    3:45 pm - 8:30 pm (4 hours 45 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
4:00 pm
  • Family Swim (Play Features ON/Slide ON)

    Mon - Fri in Family Fun Pool & Slide
    4:00 pm - 8:00 pm (4 hours)
    Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.
  • Open Swim

    Mon, Wed, Fri in Warm Water Therapy Pool
    4:00 pm - 9:00 pm (5 hours)
    Open swim
  • BODYPUMP Express - Any Level

    Robin W

    Wed in Group Fitness Room 1
    4:15 pm - 5:00 pm (45 minutes)
    This is a 45-minute group barbell class that gives each participant a total body strength workout.
  • Teen Room Open

    Mon, Wed, Fri in Kids Zone
    4:30 pm - 8:30 pm (4 hours)
    Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.
5:00 pm
  • Low Impact - Any Level

    Jan S

    Wed in Warm Water Therapy Pool
    5:00 pm - 5:50 pm (50 minutes)
    A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.
  • Barre - Any Level

    Mary T

    Wed in Group Fitness Room 2
    5:30 pm - 6:30 pm (1 hour)
    A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary
  • Circuit - Advanced

    Angie T

    Wed in Group Fitness Room 1
    5:30 pm - 6:20 pm (50 minutes)
    An intense, athletic-based cardio workout combined with muscle strengthening stations.
  • Aqua Intervals - Any Level

    Patty H

    Wed in Instructional Pool
    5:30 pm - 6:30 pm (1 hour)
    An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.
6:00 pm
  • Core Focus Together - Any Level

    Dawn M

    Wed in Group Fitness Room 2
    6:30 pm - 7:00 pm (30 minutes)
    A 30-minute athletic and functional core strength workout.
  • Active Together - Any Level

    Cari S

    Wed in Group Fitness Room 1
    6:30 pm - 7:30 pm (1 hour)
    Designed to give you all the training you need—cardio, strength, balance and flexibility—in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.
9:00 pm
  • Pool Closed

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 pm - 10:00 pm (1 hour)
    Pool closed.
  • Pool Closed

    Mon - Fri in Instructional Pool
    9:30 pm - 10:00 pm (30 minutes)
    Pool closed.