This is a low impact water class for individuals with arthritis or joint problems. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as relieve discomfort.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.

The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.

Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

A full body workout that gets your heart rate up while incorporating posture and training techniques designed for joint safety and muscle isolation, to ensure building core stability.Noodles and hand weights may be used. Great class for any fitness level.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, and controlled movements. A class for any fitness level.