A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.

A cross training class that combines cardio and strength exercises to challenge you to your next level of fitness.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.

The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.