Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

Kick your water workout up a notch with Boot Camp. This class combines core strengthening, muscle toning, flexibility and cardio in a fast-paced class that utilizes a variety of aquatic equipment to enhance the natural resistance of the water.

Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

This class is great for everyone! It promotes health, improves circulation and relieves stress.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion as well as decrease pain.

A lower impact workout, this trademarked class is the sister format to HIGH FITNESS. Offering impact progressions for every move, HIGH Low is a steady state cardio workout(no tuck jumps or burpees).

Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.

This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will give you a total workout.

Come and get your groove on! Choreographed dance that includes a little hip hop, a little funk, a lot of cardio and a whole lot of fun. Core work may be added. Great for any fitness level.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.

This trademarked cardio class combines strong, easy to follow choreography with plyometric type interval training( including tuck jumps amd burpees). A great and fun way to get a workout!