Open SwimMon - Fri in Instructional Pool5:00 am - 9:30 pm (16 hours 30 minutes)Open swim
Open SwimMon - Fri in Lap Pool5:00 am - 9:30 pm (16 hours 30 minutes)Open swim
H.I.T.T. (High Intensity Interval Training) - Advanced
Janelle LWed in Group Fitness Room 15:45 am - 6:30 am (45 minutes)This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
Aqua Fit - Any Level
Teresa SWed in Instructional Pool7:00 am - 7:50 am (50 minutes)Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
Kids' Club OpenMon - Fri in Kids Club7:45 am - 1:00 pm (5 hours 15 minutes)Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
Open SwimMon, Wed, Fri in Warm Water Therapy Pool8:00 am - 2:00 pm (6 hours)Open swim
H.I.T.T. (High Intensity Interval Training) - Advanced
Lisa WWed in Group Fitness Room 18:00 am - 8:45 am (45 minutes)This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
Fit in 50 - Any Level
Teresa SWed in Instructional Pool8:00 am - 8:50 am (50 minutes)Fifty minutes of more intense aqua cardiovascular exercise class that utilizes swim resistance equipment as well as noodles. Great class for promoting healthy living and social responsibility.
Aqua Tai Chi - Any Level
JoAnn CMon, Wed, Fri in Warm Water Therapy Pool8:00 am - 8:50 am (50 minutes)The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.
SilverSneakers Circuit - Any Level
Kate HWed in Group Fitness Room 19:00 am - 9:45 am (45 minutes)Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Cycling - Any Level
Sarah JWed in Cycling Studio9:00 am - 9:45 am (45 minutes)A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
SilverSneakers Splash - Any Level
JoAnn CWed in Warm Water Therapy Pool9:00 am - 9:50 am (50 minutes)Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.
Turbo Kick - Advanced
Jeana RWed in Group Fitness Room 110:00 am - 10:50 am (50 minutes)The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.
Aqua Fit Plus - Any Level
Lee Ann BWed in Instructional Pool10:00 am - 10:50 am (50 minutes)More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
Water Pilates - Any Level
Coleen FWed in Warm Water Therapy Pool11:00 am - 11:50 am (50 minutes)Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.
Cardio Sculpt - Any Level
YMCA StaffWed in Group Fitness Room 111:00 am - 11:45 am (45 minutes)This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will leave your body feeling totally worked.
Pool ClosedMon - Fri in Warm Water Therapy Pool2:00 pm - 4:00 pm (2 hours)Pool closed.
Kids' Club OpenMon - Fri in Kids Club3:45 pm - 8:30 pm (4 hours 45 minutes)Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
Family Swim (Play Features ON/Slide ON)Mon - Fri in Family Fun Pool & Slide4:00 pm - 8:00 pm (4 hours)Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.
Open SwimMon, Wed, Fri in Warm Water Therapy Pool4:00 pm - 9:00 pm (5 hours)Open swim
BODYPUMP Express - Any Level
Robin WWed in Group Fitness Room 14:15 pm - 5:00 pm (45 minutes)This is a 45-minute group barbell class that gives each participant a total body strength workout.
Teen Room OpenMon, Wed, Fri in Kids Zone4:30 pm - 8:30 pm (4 hours)Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.
Low Impact - Any Level
Jan SWed in Warm Water Therapy Pool5:00 pm - 5:50 pm (50 minutes)A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.
Barre - Any Level
Mary TWed in Group Fitness Room 25:30 pm - 6:30 pm (1 hour)A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary
Circuit - Advanced
Angie TWed in Group Fitness Room 15:30 pm - 6:20 pm (50 minutes)An intense, athletic-based cardio workout combined with muscle strengthening stations.
Aqua Intervals - Any Level
Patty HWed in Instructional Pool5:30 pm - 6:30 pm (1 hour)An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.
Core Focus Together - Any Level
Dawn MWed in Group Fitness Room 26:30 pm - 7:00 pm (30 minutes)A 30-minute athletic and functional core strength workout.
Active Together - Any Level
Cari SWed in Group Fitness Room 16:30 pm - 7:30 pm (1 hour)Designed to give you all the training you need—cardio, strength, balance and flexibility—in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.
Pool ClosedMon, Wed, Fri in Warm Water Therapy Pool9:00 pm - 10:00 pm (1 hour)Pool closed.
Pool ClosedMon - Fri in Instructional Pool9:30 pm - 10:00 pm (30 minutes)Pool closed.