November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
5:00 am
  • Open Swim

    Mon - Fri in Instructional Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
  • Open Swim

    Mon - Fri in Lap Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
6:00 am
  • BODYPUMP - Any Level

    Jeana R

    Mon in Group Fitness Room 1
    6:00 am - 7:00 am (1 hour)
    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.
7:00 am
  • Aqua Fit - Any Level

    Teresa S

    Mon in Instructional Pool
    7:00 am - 7:50 am (50 minutes)
    Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
  • Kids' Club Open

    Mon - Fri in Kids Club
    7:45 am - 1:00 pm (5 hours 15 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
8:00 am
  • Open Swim

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 2:00 pm (6 hours)
    Open swim
  • Aqua Tai Chi - Any Level

    JoAnn C

    Mon, Wed, Fri in Warm Water Therapy Pool
    8:00 am - 8:50 am (50 minutes)
    The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.
  • Fit in 50 - Any Level

    Teresa S

    Mon in Instructional Pool
    8:00 am - 8:50 am (50 minutes)
    Fifty minutes of more intense aqua cardiovascular exercise class that utilizes swim resistance equipment as well as noodles. Great class for promoting healthy living and social responsibility.
  • H.I.T.T. (High Intensity Interval Training) - Advanced

    Lisa W

    Mon in Group Fitness Room 1
    8:00 am - 8:45 am (45 minutes)
    This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
9:00 am
  • Zumba - Any Level

    Audra S

    Mon in Group Fitness Room 1
    9:00 am - 9:50 am (50 minutes)
    A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.
  • SilverSneakers Splash - Any Level

    JoAnn C

    Mon in Warm Water Therapy Pool
    9:00 am - 9:50 am (50 minutes)
    Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.
  • Cycling - Any Level

    Jeana R

    Mon in Cycling Studio
    9:00 am - 9:45 am (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
10:00 am
  • Stretch and Balance - Any Level

    Jeana R

    Mon in Group Fitness Room 2
    10:00 am - 10:45 am (45 minutes)
    General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.
  • Step Express - Any Level

    Anna D

    Mon in Group Fitness Room 1
    10:00 am - 10:50 am (50 minutes)
    Still popular after all these years, step aerobics can help you trim, tone and tighten like nothing else. Fresh choreography and upbeat music provide the essential ingredients for this fun, classic workout.
  • Gym Closed: Pickleball Open Play

    Mon, Wed, Fri in Gymnasium
    10:00 am - 12:00 pm (2 hours)
    Gym closed for Pickleball open play
  • Aqua Fit Plus - Any Level

    Lee Ann B

    Mon in Instructional Pool
    10:00 am - 10:50 am (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
11:00 am
  • Tai Chi - Any Level

    John F

    Mon in Group Fitness Room 1
    11:00 am - 12:00 pm (1 hour)
    A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.
  • Water Pilates - Any Level

    Coleen F

    Mon in Warm Water Therapy Pool
    11:00 am - 11:50 am (50 minutes)
    Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.
2:00 pm
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    2:00 pm - 4:00 pm (2 hours)
    Pool closed.
3:00 pm
  • Kids' Club Open

    Mon - Fri in Kids Club
    3:45 pm - 8:30 pm (4 hours 45 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
4:00 pm
  • Open Swim

    Mon, Wed, Fri in Warm Water Therapy Pool
    4:00 pm - 9:00 pm (5 hours)
    Open swim
  • Family Swim (Play Features ON/Slide ON)

    Mon - Fri in Family Fun Pool & Slide
    4:00 pm - 8:00 pm (4 hours)
    Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.
  • BODYPUMP - Any Level

    Robin W

    Mon in Group Fitness Room 1
    4:15 pm - 5:15 pm (1 hour)
    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.
  • Teen Room Open

    Mon, Wed, Fri in Kids Zone
    4:30 pm - 8:30 pm (4 hours)
    Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.
5:00 pm
  • Low Impact - Any Level

    Jan S

    Mon in Warm Water Therapy Pool
    5:00 pm - 5:50 pm (50 minutes)
    A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.
  • Aqua Intervals - Any Level

    Patty H

    Mon, Wed in Instructional Pool
    5:00 pm - 6:00 pm (1 hour)
    An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.
  • Cycling - Any Level

    Robin W

    Mon in Cycling Studio
    5:30 pm - 6:15 pm (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
  • Turbo Kick - Advanced

    Jeana R

    Mon in Group Fitness Room 1
    5:30 pm - 6:20 pm (50 minutes)
    The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.
6:00 pm
  • Aqua Fit Extra - Any Level

    Patty H

    Mon, Wed in Instructional Pool
    6:00 pm - 7:00 pm (1 hour)
    Emphasis on cardiovascular conditioning while encouraging each individual's growth. This class utilizes barbells, buoyancy equipment and resistance equipment for a rewarding aerobic exercise.
  • Circuit - Advanced

    Megan G

    Mon in Group Fitness Room 2
    6:30 pm - 7:20 pm (50 minutes)
    An intense, athletic-based cardio workout combined with muscle strengthening stations.
  • Yoga Flow - Any Level

    Julie L

    Mon in Group Fitness Room 1
    6:30 pm - 7:30 pm (1 hour)
    Yoga Flow connects movement and breath, while flowing through yoga poses to warm the body, calm the mind, and open the heart. This practice is intended to be a complete experience—leaving you centered, grounded, and fully refreshed!
9:00 pm
  • Pool Closed

    Mon, Wed, Fri in Warm Water Therapy Pool
    9:00 pm - 10:00 pm (1 hour)
    Pool closed.
  • Pool Closed

    Mon - Fri in Instructional Pool
    9:30 pm - 10:00 pm (30 minutes)
    Pool closed.