This is a low impact water class for individuals with arthritis or joint problems. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as relieve discomfort.

The slow movement of this ancient Chinese martial art integrates power and grace while combining with the benefits of the water to improve strength, flexibility, balance, and well-being.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.

Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

An intermediate/high level aqua class with a 5-minute warm up and cool down with 35 minutes of intense cardio.

For the rider new to cycle or for anyone looking for a 30-minute cardio class. A great class for any fitness level.

Blends pilates and yoga for the ultimate strength and stretch class. In an effort to keep all of our members safe the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectent between clases. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva, You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!