This is a low impact water class for individuals with arthritis or joint problems. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as relieve discomfort.

These classes are choreographed for participants with special needs to increase flexibility/joint range of motion, gain strength and improve balance. This class closes with breathing and relaxation techniques.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.

Fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required. Aquatic equipment is used to improve strength, balance,and coordination.

The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

You will learn basic line dance moves and line dance essentials like line dance levels, number of walls, tags, restarts and dancing one line dance to many different songs. No previous dancing experience needed. If you can walk forward and walk backwards - you can Line Dance!

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A fun full body step workout that will leave you feeling strong, agile, and inspired. Using a combination of bodyweight, functional bench, and optional weigth-plate exercises, you will challenge your muscles, develop coordination, and improve your cardio fitness. Add in great music and you will find a class perfect for all fitness levels. Classes can be 30 to 55 minutes.