January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
5:00 am
  • Open Swim

    Mon - Fri in Lap Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
  • Open Swim

    Mon - Fri in Instructional Pool
    5:00 am - 9:30 pm (16 hours 30 minutes)
    Open swim
  • Cycling - Intermediate

    Sue P

    Tue in Cycling Studio
    5:45 am - 6:30 am (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
6:00 am
  • Boot Camp - Advanced

    Rob T

    Tue, Thu in Gymnasium
    6:00 am - 7:00 am (1 hour)
    Boot campers get ready to work! Sprints, push-ups, burpees, drills, core strengthening and more will build strength, stamina, and conditioning.
8:00 am
  • Aqua Fit Plus - Any Level

    Sarah H

    Tue, Thu in Instructional Pool
    8:00 am - 8:50 am (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
  • Open Swim

    Tue, Thu in Warm Water Therapy Pool
    8:00 am - 9:00 am (1 hour)
    Open swim
  • Turbo Kick - Any Level

    Lisa W

    Tue in Group Fitness Room 1
    8:00 am - 8:50 am (50 minutes)
    The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.
  • Kids' Club Open

    Mon - Fri in Kids Club
    8:00 am - 1:00 pm (5 hours)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
9:00 am
  • Aqua Fit Plus - Any Level

    Bill B

    Tue, Thu in Instructional Pool
    9:00 am - 9:50 am (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
  • Yoga - Any Level

    Esther R

    Tue in Activities Center
    9:00 am - 9:55 am (55 minutes)
    A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!
  • Barre - Any Level

    Lisa W

    Tue in Group Fitness Room 2
    9:00 am - 10:00 am (1 hour)
    A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary
  • Arthritis Aquatic Exercise - Any Level

    Sarah H

    Tue in Warm Water Therapy Pool
    9:00 am - 9:50 am (50 minutes)
    This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion as well as decrease pain.
  • INSANITY - Advanced

    Jeana R

    Tue in Group Fitness Room 1
    9:00 am - 9:50 am (50 minutes)
    A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, pushing them to new training heights.
10:00 am
  • BODYPUMP - Any Level

    Dawn M

    Tue in Group Fitness Room 1
    10:00 am - 11:00 am (1 hour)
    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.
11:00 am
  • SilverSneakers Classic - Any Level

    Kate H

    Tue in Group Fitness Room 1
    11:15 am - 12:00 pm (45 minutes)
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily movement. A chair available if needed for support.
1:00 pm
  • Physical Therapy (Frazier Patients Only) - Any Level

    Frazier Staff

    Tue in Warm Water Therapy Pool
    1:00 pm - 2:00 pm (1 hour)
    Physical therapy sessions are for Frazier patients only.
2:00 pm
  • Pool Closed

    Mon - Fri in Warm Water Therapy Pool
    2:00 pm - 4:00 pm (2 hours)
    Pool closed.
4:00 pm
  • Open Swim

    Tue, Thu in Warm Water Therapy Pool
    4:00 pm - 9:00 pm (5 hours)
    Open swim
  • Water Power - Any Level

    Linda C

    Tue in Warm Water Therapy Pool
    4:00 pm - 4:50 pm (50 minutes)
    This class is held in the Warm Water Therapy Pool using water and equipment to provide resistance to movement.
  • Kids' Club Open

    Mon - Fri in Kids Club
    4:00 pm - 8:30 pm (4 hours 30 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
  • Family Swim (Play Features ON/Slide ON)

    Mon - Fri in Family Fun Pool & Slide
    4:00 pm - 8:00 pm (4 hours)
    Family Swim will be in the shallow end of the pool during Aqua Fitness classes and Swim Lessons.
  • H.I.T.T. (High Intensity Interval Training) - Advanced

    Jeana R

    Tue in Group Fitness Room 1
    4:15 pm - 5:00 pm (45 minutes)
    This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping!
  • Teen Room Open

    Tue, Thu in Kids Zone
    4:30 pm - 8:30 pm (4 hours)
    Our Teen Rooms are a fun and safe place for teens to socialize and have positive interaction with peers and YMCA staff. The Y wants you here, wants you to succeed and wants you to think and dream big. Our Teen Room is open to children ages 8-14.
5:00 pm
  • BODYPUMP - Any Level

    Carol K

    Tue in Group Fitness Room 1
    5:15 pm - 6:15 pm (1 hour)
    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.
  • Power Yoga - Any Level

    Norma C

    Tue in Group Fitness Room 2
    5:30 pm - 6:30 pm (1 hour)
    An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.
  • Cycling - Intermediate

    YMCA Staff

    Tue in Cycling Studio
    5:30 pm - 6:15 pm (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
6:00 pm
  • POUND Fitness - Intermediate

    Brooke L

    Tue in Group Fitness Room 1
    6:30 pm - 7:15 pm (45 minutes)
    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.
7:00 pm
  • Aqua Fit Extra - Any Level

    Lee Ann B

    Tue in Instructional Pool
    7:00 pm - 8:00 pm (1 hour)
    Emphasis on cardiovascular conditioning while encouraging each individual's growth. This class utilizes barbells, buoyancy equipment and resistance equipment for a rewarding aerobic exercise.
  • Zumba - Any Level

    Kate H

    Tue in Group Fitness Room 1
    7:30 pm - 8:20 pm (50 minutes)
    A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.
9:00 pm
  • Pool Closed

    Tue, Thu in Warm Water Therapy Pool
    9:00 pm - 10:00 pm (1 hour)
    Pool closed.
  • Pool Closed

    Mon - Fri in Instructional Pool
    9:30 pm - 10:00 pm (30 minutes)
    Pool closed.