July
- Sat12
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
- Fri18
Morning
Open Gym (13+)
Staff
Sat in Gymnasium7:00 am - 8:00 am (1 hour)Open to those who are 13 years or olderKids' Club
Staff
Sat in Kids Club8:00 am - 12:30 pm (4 hours 30 minutes)Cycle
Kim Clifford
Sat in Cycle Studio8:15 am - 9:15 am (1 hour)This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.Aqua Zumba
Jaine Boldbaatar
Sat in Pool8:20 am - 9:10 am (50 minutes)Splash your way into shape with an invigorating, low-impact aquatic exercise. Integrating Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a cardio-conditioning, body-toning, exhilarating workout.Zumba
Keri Durrett
Sat in Group Fitness9:00 am - 10:00 am (1 hour)A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps. In an effort to keep all of our members safe, the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectant between classes. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva. You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!Swim Lessons
Staff
Sat in Pool10:00 am - 1:00 pm (3 hours)Les Mills BODYPUMP
Cindy Johnson
Sat in Group Fitness10:15 am - 11:15 am (1 hour)The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.Core & More
Karen Wyatt
Sat in Multipurpose Room10:15 am - 11:15 am (1 hour)A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.Basketball Gym: Family
Staff
Sat in Gymnasium10:30 am - 5:00 pm (6 hours 30 minutes)
Midday
Family Swim
Staff
Sat in Pool12:30 pm - 4:30 pm (4 hours)