An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Here at the Y, we believe that martial arts is a great way to build self-confidence, coordination, agility and a "Yes I Can" Attitude! We offer a variety of classes that range from children to adults, so everyone can join in the fun. Advanced registration is required. See Member Services to get registered.