This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

Focus will be on half of the poses of the Ashtanga primary series, to include sun salutations, standing and seated postures, and proper vinyasa transitions. Additional focus on the 3 pillars of the Ashtanga Yoga system: breath, internal strength, and gazing. Modifications will be provided. This class is suitable any participant as long as they have had some yoga experience. A class will run 60-75 minutes, please check your branch specific schedule for time length.

This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will give you a total workout.

Pickleball for those ages 16 and up.

This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, and controlled movements. A class for any fitness level.

A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.

This fun and welcoming class combines both basic low impact aerobic and strength training with an education component to help improve fitness knowledge and body awareness.

This class is designed to help participants in the LIVESTRONG program improve strength, balance and flexibility using a variety of equipment. This class is for participants in our LiveStrong Program only.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

Classes are geared for children to help develop creativity, motor skills, balance, and rhythm.There are 4 different class options: Littles Creative Movement & Hip Hop, Littles Ballet/Tap, Bigs Ballet/Tap, and Bigs Hip Hop. REGISTRATION IS REQUIRED.

An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.