The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A five mintue Bible based devotional, followed by yoga postures, ending with a peaceful meditation The perfect class to build and nurture a healthy spirit, mind, and body. All levels welcomed.

A class that focuses on the muscles responsible for strong abdominals and a healthy back.

Designed to give you all the training you need: cardio, balance, core and flexibility. Get stronger and healthier with inspiring music and cardio which may include: step, interval work, hi/low activity, tabatas and simple athletic movements. A great class for any fitness level.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.