Open to those who are 13 years or older

A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

This cardio combination class is perfect for those desiring a low to moderate cardio workout. Cardio will be combined with a firming and toning portion followed by a stretch that will give you a total workout.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, and controlled movements. A class for any fitness level.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.