July
- Sat12
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
- Fri18
Morning
Les Mills CORE
Renee Croket
Sat in Ground Floor8:15 am - 9:00 am (45 minutes)Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.Chair Yoga
Jon Elswick
Sat in 3rd Floor Studio 19:00 am - 10:00 am (1 hour)Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.CARDIO 45
Renee Croket
Sat in Ground Floor9:15 am - 10:00 am (45 minutes)Designed to give you all the training you need: cardio, balance, core and flexibility. Get stronger and healthier with inspiring music and cardio which may include: step, interval work, hi/low activity, tabatas and simple athletic movements. A great class for any fitness level.Cycle
Alex Moses
Sat in 3rd Floor Cycle Studio9:45 am - 10:30 am (45 minutes)This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.Les Mills BODYPUMP
Lu Lomazzi
Sat in Ground Floor10:15 am - 11:15 am (1 hour)The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.Yoga
Kristina Plouffe
Sat in 3rd Floor Studio 110:45 am - 11:45 am (1 hour)A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you have been searching for! We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.
Midday
Les Mills CORE
Lu Lomazzi
Sat in Ground Floor11:20 am - 11:50 am (30 minutes)Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.