December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
8:00 am
  • Splash II - Any Level

    Vanya S

    Sat in Family Pool
    8:00 am - 8:55 am (55 minutes)
    The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.
9:00 am
  • Water Cycle - Any Level

    YMCA Staff

    Sat in Lap Pool
    9:05 am - 9:50 am (45 minutes)
    This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended.
  • Water Deep - Any Level

    YMCA Staff

    Sat in Lap Pool
    9:05 am - 10:00 am (55 minutes)
    Basic aqua fitness workout in deep water. Flotation belts are provided to assists maintaining vertical alignment for maximum benefit. Features warm-up, aerobic and strength exercises, core toning, and stretching.