This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Kick your water workout up a notch with Boot Camp. This class combines core strengthening, muscle toning, flexibility and cardio in a fast-paced class that utilizes a variety of aquatic equipment to enhance the natural resistance of the water.

A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!

The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.

An aquatic muscle toning class that isolates each muscle group in the body for toning through resistance training and stretching with essential warm-up and cool-down segments.

A class that focuses on the muscles responsible for strong abdominals and a healthy back.

Provides a low impact, high energy challenge for participants of all levels with a dynamic cardio choreographed to music that tones the entire body.

Get your burn on! Try our new YMCA developed 45 minute boot-camp style class utilizing body weight movements for a total body workout. Let us help you stay accountable, build community and work hard to reach your goals. Open to all fitness levels.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

Designed to give you all the training you need—cardio, strength, balance and flexibility—in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended.

A cycle class designed to meet the needs of members new to cardiovascular exercise. In this class, you will learn proper bike setup and safe cycle class techniques. *Recommended for LIVESTRONG Survivors.

This high energy barre class combines cardio and strength intervals. This quick-paced class delivers a full body workout!

The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Learn the moves to some of the most popular line dances around!

This is a low impact water class for individuals with arthritis or joint problems. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as relieve discomfort.

This cardio class combines strong, easy to follow choreography with plyometric type interval training. A great heart pounding workout

A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!

Punch, jab and kick your way to a healthier you with this fun high energy cardio class.