Open to all ages

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

Punch, jab and kick your way to a healthier you with this fun high energy cardio class.

A full body workout that gets your heart rate up while incorporating posture and training techniques designed for joint safety and muscle isolation, to ensure building core stability.Noodles and hand weights may be used. Great class for any fitness level.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

Powerful moves, and positive music, this dance class offers cardio, toning, flexibility, balance and stretching. The workout formula is easy to follow and will challenge fitness enthusiasts and welcome beginners.

REV+FLOW is a dynamic workout that is east on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.