Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

A fun and unique way to get your cardio workout using pound sticks and exercise balls. Classes over 30 mintues will include weights and core work.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

Stay healthy with extended low impact aerobic moves combined with strength and conditioning options utilizing weights and bands. * Recommended for LIVESTRONG survivors.

A fitness class utilizing an adjustable step bench focusing on cardio. A great class for any fitness level.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.