Open to all ages

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

A fun and unique way to get your cardio workout using pound sticks and exercise balls. Classes over 30 mintues will include weights and core work.

Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

Stay healthy with extended low impact aerobic moves combined with strength and conditioning options utilizing weights and bands. * Recommended for LIVESTRONG survivors.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.