Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

A fitness class utilizing an adjustable step bench focusing on cardio. A great class for any fitness level.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.