Open to all ages

The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

A beginner/intermediate hatha yoga class with some options for flow. Modifications and more challenging variations are offered to suit all practice levels. Class ends with a relaxation segment to clear the mind.

This class is designed to help people regain balance, strengthen gait mobility while working with light weights for upper body strength. A great class for people coming back into fitness.Wheel chairs, walkers and canes can be accomodated

REV+FLOW is a dynamic workout that is east on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Powerful moves, and positive music, this dance class offers cardio, toning, flexibility, balance and stretching. The workout formula is easy to follow and will challenge fitness enthusiasts and welcome beginners.