Evening

• Mat Pilates

  Izzy Nalley

  Tue in Group Fitness Studio A/B

  4:40 pm - 5:40 pm (1 hour)

  This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, and controlled movements. A class for any fitness level.

• Les Mills BODYPUMP

  Bonnie Garbus

  Tue in Group Fitness

  5:45 pm - 6:45 pm (1 hour)

  The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

• Yoga

  Betsy Barrick

  Tue in Group Fitness Studio A/B

  6:00 pm - 7:00 pm (1 hour)

  An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

• Cycle

  Rachel Keller

  Tue in Cycle Studio

  6:00 pm - 7:00 pm (1 hour)

  This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

• Zumba

  Thea Browning

  Tue in Group Fitness

  7:00 pm - 8:00 pm (1 hour)

  A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.