The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A fun and unique way to get your cardio workout using pound sticks and exercise balls. Classes over 30 mintues will include weights and core work.

The ultimate shallow water workout! A power-packed high intensity water workout designed to burn calories, strengthen your core and boost your cardio in a fun fast paced class. Get ready to sweat.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.

Les Mills CORE is a 360 degrees of pure core, but not as you know it. It is an innovative workout that will transform the muscles of your torso, hips, and glutes into a powerhouse of support for the rest of your body. Scientifically tested to improve your stability, build strength and endurance in the muscles that support your core, and assist with injury prevention, you will feel strong, agile, and connected after each workout. Available in 30 or 45 minute workouts that combine bodyweight exercises, optional plates and bands. Les Mills CORE offer options for all levels of fitness.

A non-impact, chair-based workout that includes exercises to improve muscular strength, agility, balance and flexibility. Designed to meet the needs of beginner exercisers as well as the senior population.

This class brings cycle into the pool. Get the same great ride with jumps, hills and sprints but with the support and resistance of water. Water shoes recommended. Arriving 15 minutes early is also recommended

A fitness class utilizing an adjustable step bench focusing on cardio. A great class for any fitness level.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Jump right in to a shallow water workout featuring a mix of stretching, aerobic exercise, as well as balance and strength training using the resistance of the water to enhance each movement for a metabolic boost.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps. In an effort to keep all of our members safe, the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectant between classes. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva. You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!

A beginner/intermediate hatha yoga class with some options for flow. Modifications and more challenging variations are offered to suit all practice levels. Class ends with a relaxation segment to clear the mind.

A challenging and effective all over body strength workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.

REV+FLOW is a dynamic workout that is east on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to-follow movements and uplifting music.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.