July
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  • Mon
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Print Schedule
Morning
  • Family Swim

    Staff

    Wed in Pool
    5:00 am - 11:00 am (6 hours)
  • Cycle

    Donna Roberts

    Wed in Studio D
    5:30 am - 6:30 am (1 hour)
    This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.
  • Les Mills BODYPUMP

    Deonna Tinsley

    Wed in Group Fitness Studio B
    8:30 am - 9:30 am (1 hour)
    The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.
  • Kids' Club

    Staff

    Wed in Kids Club
    8:45 am - 12:45 pm (4 hours)
  • Core & More

    Willie Stivers

    Wed in Group Fitness Studio A
    8:45 am - 9:30 am (45 minutes)
    A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.
  • Silver Sneakers

    Shannon Slucher

    Wed in Group Fitness Studio A
    9:40 am - 10:35 am (55 minutes)
    A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
  • Cycle

    Willie Stivers

    Wed in Studio D
    9:45 am - 10:30 am (45 minutes)
    This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.
  • Silver Sneakers

    Sandra Meadors

    Wed in Studio A
    10:45 am - 11:40 am (55 minutes)
    A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
  • Silver Sneakers BOOM

    MeMe Ratliff

    Wed in Group Fitness Studio B
    10:45 am - 11:30 am (45 minutes)
    Join us for a class that focuses on muscle conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.
Midday
  • Shallow Water

    Joann Prosser

    Wed in Pool
    11:00 am - 12:00 pm (1 hour)
    Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.
  • Family Swim-Deep End Only

    Staff

    Wed in Pool
    11:00 am - 1:00 pm (2 hours)
  • Yoga

    Sandra Meadors

    Wed in Studio A
    11:45 am - 12:45 pm (1 hour)
    A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you have been searching for! We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.
  • Family Swim

    Staff

    Wed in Pool
    1:00 pm - 6:30 pm (5 hours 30 minutes)
Evening
  • Kids' Club

    Staff

    Wed in Kids Club
    4:30 pm - 8:30 pm (4 hours)
  • H.I.I.T.

    Kariane Ransdell

    Wed in Group Fitness Studio B
    5:30 pm - 6:00 pm (30 minutes)
    This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.
  • Les Mills BODYPUMP Express

    Allyson Turner

    Wed in Group Fitness Studio A
    5:30 pm - 6:15 pm (45 minutes)
    The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.
  • Hydro Shred

    Willie Stivers

    Wed in Pool
    6:00 pm - 6:45 pm (45 minutes)
    A fun alternative to traditional weight training using a buoyant board.
  • Family Swim-Deep End Only

    Staff

    Wed in Pool
    6:00 pm - 6:45 pm (45 minutes)
  • Core & More

    Kariane Ransdell

    Wed in Group Fitness Studio B
    6:15 pm - 6:40 pm (25 minutes)
    A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.
  • Zumba

    Allyson Turner

    Wed in Studio A
    6:30 pm - 7:30 pm (1 hour)
    A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps. In an effort to keep all of our members safe, the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectant between classes. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva. You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!
  • Family Swim-Shallow Water Only

    Staff

    Wed in Pool
    6:45 pm - 7:30 pm (45 minutes)
  • Deep Water

    Debbie Brown

    Wed in Pool
    6:45 pm - 7:30 pm (45 minutes)
    A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.
  • Family Swim

    Staff

    Wed in Pool
    7:30 pm - 8:30 pm (1 hour)