A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

Special class with a mix of instructors and formats. Come join us!

Special class with a mix of instructors and formats. Come join us!

Water in Motion is a water exercise workout that provides a low impact, high energy challenge for participants of all ages, skill, and fitness level. Experience the cross training effects that water provides, while reducing impact on your joints.Jump in and make a splash with this dynamic cardiovascular workout.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

Splash your way into shape with an invigorating, low-impact aquatic exercise. Integrating Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a cardio-conditioning, body-toning, exhilarating workout.

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.