A cross training class that combines cardio and strength exercises to challenge you to your next level of fitness.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

A fitness class utilizing an adjustable step bench focusing on cardio. A great class for any fitness level.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

An over 5,000 year old mind/body practice with roots in ancient Indian philosoply, yoga combines physical postures, breathing techniques, and meditation to promote overall well-being. The mind, body and spirit workout you have been searching for! A great class for any fitness level. We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.

Boxmaster is the ultimate boxing training station bridging the gap between old fashioned punch bags and a trainer holding focus pads.