July
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Morning
Family Swim
Staff
Wed in Pool5:00 am - 11:00 am (6 hours)Cycle
Donna Roberts
Wed in Studio D5:30 am - 6:30 am (1 hour)This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.Les Mills BODYPUMP
Deonna Tinsley
Wed in Group Fitness Studio B8:30 am - 9:30 am (1 hour)The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.Kids' Club
Staff
Wed in Kids Club8:45 am - 12:45 pm (4 hours)Core & More
Willie Stivers
Wed in Group Fitness Studio A8:45 am - 9:30 am (45 minutes)A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.Silver Sneakers
Shannon Slucher
Wed in Group Fitness Studio A9:40 am - 10:35 am (55 minutes)A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.Cycle
Willie Stivers
Wed in Studio D9:45 am - 10:30 am (45 minutes)This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.Silver Sneakers
Sandra Meadors
Wed in Studio A10:45 am - 11:40 am (55 minutes)A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.Silver Sneakers BOOM
MeMe Ratliff
Wed in Group Fitness Studio B10:45 am - 11:30 am (45 minutes)Join us for a class that focuses on muscle conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.
Midday
Shallow Water
Joann Prosser
Wed in Pool11:00 am - 12:00 pm (1 hour)Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.Family Swim-Deep End Only
Staff
Wed in Pool11:00 am - 1:00 pm (2 hours)Yoga
Sandra Meadors
Wed in Studio A11:45 am - 12:45 pm (1 hour)A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you have been searching for! We encourage you to bring your own equipment, but is not required. Mats, blocks, blankets, straps, ect. may not be provided at all branches.Family Swim
Staff
Wed in Pool1:00 pm - 6:30 pm (5 hours 30 minutes)
Evening
Kids' Club
Staff
Wed in Kids Club4:30 pm - 8:30 pm (4 hours)H.I.I.T.
Kariane Ransdell
Wed in Group Fitness Studio B5:30 pm - 6:00 pm (30 minutes)This interval class incorporates strength and cardio exercises in timed intervals followed by a quick recovery. Achieve maximum calorie burn with an incredible cardiovascular conditioning and all over body shaping! Tabata training may be included.Les Mills BODYPUMP Express
Allyson Turner
Wed in Group Fitness Studio A5:30 pm - 6:15 pm (45 minutes)The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.Hydro Shred
Willie Stivers
Wed in Pool6:00 pm - 6:45 pm (45 minutes)A fun alternative to traditional weight training using a buoyant board.Family Swim-Deep End Only
Staff
Wed in Pool6:00 pm - 6:45 pm (45 minutes)Core & More
Kariane Ransdell
Wed in Group Fitness Studio B6:15 pm - 6:40 pm (25 minutes)A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.Zumba
Allyson Turner
Wed in Studio A6:30 pm - 7:30 pm (1 hour)A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps. In an effort to keep all of our members safe, the YMCA is not providing any shared equipment that cannot be easily sprayed with disinfectant between classes. We have eliminated anything with a foam handle, fabric cover or that can absorb sweat or saliva. You will need to bring your own equipment beyond kettle bells, steps, dumbbells and other similar equipment. Thank you!Family Swim-Shallow Water Only
Staff
Wed in Pool6:45 pm - 7:30 pm (45 minutes)Deep Water
Debbie Brown
Wed in Pool6:45 pm - 7:30 pm (45 minutes)A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.Family Swim
Staff
Wed in Pool7:30 pm - 8:30 pm (1 hour)