A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

Join us for a class that focuses on muscle conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

Boot campers get ready to work! Sprints, push-ups, burpees, drills, core strengthening and more will build strength, stamina, and conditioning.