A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

Join us for a class that focuses on muscle conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

You will learn basic line dance moves and line dance essentials like line dance levels, number of walls, tags, restarts and dancing one line dance to many different songs. No previous dancing experience needed. If you can walk forward and walk backwards - you can Line Dance!

Boot campers get ready to work! Sprints, push-ups, burpees, drills, core strengthening and more will build strength, stamina, and conditioning.