Gentle movements warm you up in the early morning. Postures are harmoniously connected with the breath while seated, standing or lying on the mat. At the end of class you will be refreshed and centered, ready to start your day

A deep water class that incorporates cardiovascular fitness, muscular strength and endurance. Buoyancy cuffs, noodles, kickboards, and water barbells may be used in class. Equipment is provided, as well as flotation devices if needed.

Special class with a mix of instructors and formats. Come join us!

Water in Motion is a water exercise workout that provides a low impact, high energy challenge for participants of all ages, skill, and fitness level. Experience the cross training effects that water provides, while reducing impact on your joints.Jump in and make a splash with this dynamic cardiovascular workout.

A high energy cycle class to some new and old Hip Hop Jams!

A fusion of Latin and international music/dance themes that create a dynamic, exciting workout! Based on interval training, Zumba is a mixture of body sculpting movements and easy-to-follow dance steps.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

This is a tempo focused training coached to the beat, creating progression throught slow moves with heavy loads and long recovery periods. Body Pump Heavy is a weightlifting class that draws on traditional lifting techniques to challenge strength, and build lean muscle.