The original scientifically backed barbell workout that use light to moderate weights and high repititions will challenge every major muscle group of the body. Low on complexity, high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body. This is a 45-minute group barbell class that gives each participant a total body strength workout.

A class that focuses on strenghening the abdominals, glutes, lower back, hips, and shoulders as the primary or supportive muscles.

This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class. Please check schedule for class duration.

A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.

Join us for a class that focuses on muscle conditioning blocks and activity specific intervals to improve cardiovascular health and functional skill.

Enjoy a warm pool (84 degrees) while improving joint flexibility, and reducing stiffness and pain. Increase muscle strength, coordination, endurance. A cardiovascular workout and stretching are also included. Held in the shallow end of the pool.

Boot campers get ready to work! Sprints, push-ups, burpees, drills, core strengthening and more will build strength, stamina, and conditioning.