A cross training class that combines cardio and strength exercises to challenge you to your next level of fitness.

Chair Yoga is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.

A ballet barre, portable free standing bar, or even a chair will be used, along with an array of props. All exerices will come together to create a total body workout that will sculpt, tone and get your body moving.

A health-promoting exercise in the Chinese tradition. The flowing, rhythmic movements increase strength or the muscles and joints, improve balance and flexibility, and reduce stress.

A class that applys Tai Chi to natural movements using breath to generate health, longevity and internal strength and power.

This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, and controlled movements. A class for any fitness level.

A high energy cycle class to some new and old Hip Hop Jams!

The original scientifically backed barbell workout that uses light to moderate weights and high repetitions will challenge every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercisers seeking a motivational way to lift weights and change their body.

A well-rounded martial art that combines combat and self-defense techniques with sport and exercise.