January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
5:00 am
  • Lap Swim (6 Lanes)

    Tue, Thu in Lap/Instructional Pool
    5:00 am - 9:50 am (4 hours 50 minutes)
    6 lanes open for lap swim
  • Open Swim

    Tue, Thu in Lap/Instructional Pool
    5:00 am - 10:00 am (5 hours)
    Open swim
  • BODYPUMP - Any Level

    Brittany N

    Tue in Group Exercise Studio 1 (2nd Floor)
    5:15 am - 6:15 am (1 hour)
    The original barbell class that challenges every major muscle group in your body. Low on complexity and high on fun, this workout is ideal for beginners to advanced exercises seeking a motivational way to lift weights and change their body.
8:00 am
  • INSANITY - Any Level

    Cristy K

    Tue in Group Exercise Studio 1 (2nd Floor)
    8:00 am - 8:50 am (50 minutes)
    A revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the stress adaptation response, pushing them to new training heights.
  • Barre Express - Any Level

    Katie K

    Tue in Group Exercise Studio 2 (3rd Floor)
    8:00 am - 8:25 am (25 minutes)
    Utilizing a ballet barre and some props, this class is a fusion of simple techniques from dance and pilates that will sculpt, lengthen and tone your muscles.
  • Kids' Club Open

    Mon - Fri in Kids Club
    8:00 am - 1:00 pm (5 hours)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
  • Stretch and Balance Express - Any Level

    Katie K

    Tue in Group Exercise Studio 2 (3rd Floor)
    8:30 am - 8:50 am (20 minutes)
    General stretches for every muscle group, beginner yoga postures and balancing are the focus for this class.
9:00 am
  • Pickleball

    Tue, Thu in Gymnasium
    9:00 am - 11:00 am (2 hours)
    The YMCA would like to introduce a new sport, Pickleball! It’s a great sport meant for the young and the young at heart. Pick up a paddle, grab a teammate and give it a WHACK!
  • Arthritis Aquatic Exercise - Any Level

    Margaret B

    Tue in Warm Water Therapy Pool
    9:00 am - 9:50 am (50 minutes)
    This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion as well as decrease pain.
  • Beginner Yoga - Any Level

    Brett S

    Tue in Group Exercise Studio 2 (3rd Floor)
    9:00 am - 9:50 am (50 minutes)
    A great introduction to yoga for those wanting to experience yoga for the first time.
  • Zumba Gold - Any Level

    Sharon W

    Tue in Group Exercise Studio 1 (2nd Floor)
    9:00 am - 9:50 am (50 minutes)
    The easy-to-follow program lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh and exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.
  • Lap Swim (3 Lanes)

    Mon - Fri in Lap/Instructional Pool
    9:50 am - 12:00 pm (2 hours 10 minutes)
    3 lanes open for lap swim
10:00 am
  • POUND Fitness - Any Level

    Michelle C

    Tue in Group Exercise Studio 1 (2nd Floor)
    10:00 am - 10:45 am (45 minutes)
    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.
  • Water Pilates - Any Level

    Margaret B

    Tue in Warm Water Therapy Pool
    10:00 am - 10:50 am (50 minutes)
    Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness.
  • Cycling - Any Level

    Megan H

    Tue in Cycling Studio - 3rd Floor
    10:00 am - 10:45 am (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
  • Deep Water - Any Level

    Rotation .

    Tue in Lap/Instructional Pool
    10:00 am - 10:50 am (50 minutes)
    An intense deep water class that incorporates cardiovascular fitness, core strengthening and toning. Flotation equipment is provided. Resistance equipment may also be used for additional toning.
11:00 am
  • Preschool Swim Lessons

    Tue in Warm Water Therapy Pool
    11:00 am - 11:45 am (45 minutes)
    Preschool swim lessons are taught by a swim instructor to teach children who are preschool age how to swim. Participants must register to participate.
  • Aqua Fit - Any Level

    Rotation .

    Tue in Lap/Instructional Pool
    11:00 am - 11:50 am (50 minutes)
    Designed to promote cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise.
  • SilverSneakers Classic - Any Level

    Mary C

    Tue in Group Exercise Studio 2 (3rd Floor)
    11:15 am - 12:00 pm (45 minutes)
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily movement. A chair available if needed for support.
12:00 pm
  • BODYPUMP Express - Any Level

    Michelle C

    Tue in Group Exercise Studio 1 (2nd Floor)
    12:00 pm - 12:45 pm (45 minutes)
    This is a 45-minute group barbell class that gives each participant a total body strength workout.
  • Lap Swim (4 Lanes)

    Mon - Fri in Lap/Instructional Pool
    12:00 pm - 4:00 pm (4 hours)
    4 lanes open for lap swim
  • Open Swim

    Tue in Lap/Instructional Pool
    12:00 pm - 4:00 pm (4 hours)
    Open swim
  • Senior Fitness Playdate - Beginner

    Mary C

    Tue, Thu in Group Exercise Studio 2 (3rd Floor)
    12:15 pm - 1:00 pm (45 minutes)
    From Beijing to the Bayous of Louisiana, from the world of Latin dance to Laughter Yogs, people around the world find ways to move in rhythm, play together, enhance memory and balance, and have fun. Come in comfortable clothing and flat shoes.
4:00 pm
  • Xtreme Scene Open

    Mon - Fri in Xtreme Scene
    4:00 pm - 8:00 pm (4 hours)
    Xtreme Scene is open to ages 6 and up. Children must check-in at Kids' Club first. On Saturdays, children of all ages will be allowed in the room with any family member over 18 years old.
  • Rock Wall Open: Open Climb

    Tue, Thu - Fri in Rock Wall
    4:00 pm - 7:00 pm (3 hours)
    Open Climb
  • Open Swim

    Mon - Fri in Family Fun Pool
    4:00 pm - 8:00 pm (4 hours)
    Open swim
  • Preschool Swim Lessons

    Tue in Warm Water Therapy Pool
    4:00 pm - 4:45 pm (45 minutes)
    Preschool swim lessons are taught by a swim instructor to teach children who are preschool age how to swim. Participants must register to participate.
  • Kids' Club Open

    Mon - Fri in Kids Club
    4:00 pm - 8:00 pm (4 hours)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
  • Youth Swim Lessons

    Tue in Lap/Instructional Pool
    4:00 pm - 4:45 pm (45 minutes)
    Youth swim lessons are taught by swim instructors to teach youth of a variety of ages how to swim. Participants must be registered to participate in swim lessons.
  • Swim Testing

    Mon - Fri in Lap/Instructional Pool
    4:00 pm - 4:15 pm (15 minutes)
    Swim testing
  • Lap Swim (3 Lanes)

    Tue, Thu in Lap/Instructional Pool
    4:00 pm - 7:00 pm (3 hours)
    3 lanes open for lap swim
  • Pool Slide Open

    Mon - Fri in Family Fun Pool
    4:15 pm - 8:00 pm (3 hours 45 minutes)
    Pool Slide open
  • Turbo Kick - Any Level

    Amanda J

    Tue in Group Exercise Studio 1 (2nd Floor)
    4:30 pm - 5:20 pm (50 minutes)
    The hottest athletic-based kickboxing class is sure to give you the ultimate cardio workout that will help decrease fat and reshape your body.
5:00 pm
  • Preschool Swim Lessons

    Tue in Warm Water Therapy Pool
    5:00 pm - 5:45 pm (45 minutes)
    Preschool swim lessons are taught by a swim instructor to teach children who are preschool age how to swim. Participants must register to participate.
  • Swim Testing

    Mon - Fri in Lap/Instructional Pool
    5:00 pm - 5:15 pm (15 minutes)
    Swim testing
  • Youth Swim Lessons

    Tue in Lap/Instructional Pool
    5:00 pm - 5:45 pm (45 minutes)
    Youth swim lessons are taught by swim instructors to teach youth of a variety of ages how to swim. Participants must be registered to participate in swim lessons.
  • Cardio Hip Hop - Any Level

    Courtney S

    Tue, Thu in Group Exercise Studio 1 (2nd Floor)
    5:30 pm - 6:30 pm (1 hour)
    Pop and top 40 hits of today. A great blend of simple hip-hop dance moves and fitness to improve your cardio endurance. Popular class for all ages.
  • Power Fusion - Any Level

    Whitney S

    Tue in Group Exercise Studio 2 (3rd Floor)
    5:30 pm - 6:20 pm (50 minutes)
    Power Fusion is an intense, calorie-burning, core-strengthening workout integrating functional strength training, pilates, yoga balance & boot camp moves using your body weight. BOSU, resistance bands, stability balls & body bars keep you guessing.
6:00 pm
  • Youth Swim Lessons

    Tue in Lap/Instructional Pool
    6:00 pm - 6:45 pm (45 minutes)
    Youth swim lessons are taught by swim instructors to teach youth of a variety of ages how to swim. Participants must be registered to participate in swim lessons.
  • Aqua Fit Plus - Any Level

    Kathy M

    Tue in Lap/Instructional Pool
    6:00 pm - 6:50 pm (50 minutes)
    More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic exercise.
  • Arthritis Aquatic Exercise - Any Level

    Mary H

    Tue in Warm Water Therapy Pool
    6:00 pm - 6:50 pm (50 minutes)
    This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion as well as decrease pain.
  • Cycling - Any Level

    Jami P

    Tue in Cycling Studio - 3rd Floor
    6:30 pm - 7:15 pm (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
7:00 pm
  • Low Impact - Any Level

    Mary H

    Tue in Warm Water Therapy Pool
    7:00 pm - 7:50 pm (50 minutes)
    A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility.
  • Open Swim

    Tue in Lap/Instructional Pool
    7:00 pm - 9:00 pm (2 hours)
    Open swim
  • Lap Swim (3 Lanes)

    Mon - Thu in Lap/Instructional Pool
    7:00 pm - 9:00 pm (2 hours)
    3 lanes open for lap swim