November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
8:00 am
  • Kids' Club Open

    Mon, Wed, Fri in Kids' Club
    8:15 am - 12:00 pm (3 hours 45 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
  • Muscle Definition - Any Level

    Rema P

    Mon in Group Exercise Room
    8:25 am - 9:20 am (55 minutes)
    A challenging and effective all over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.
9:00 am
  • Power Yoga - Any Level

    Betsy B

    Mon in Yoga Room
    9:30 am - 10:30 am (1 hour)
    An energized and vigorous yoga practice that focuses on building strength while also improving flexibility, endurance and mental focus.
  • BODYPUMP Express - Any Level

    Cindy H

    Mon in Group Exercise Room
    9:30 am - 10:15 am (45 minutes)
    This is a 45-minute group barbell class that gives each participant a total body strength workout.
10:00 am
  • CXWORX - Any Level

    Cindy H

    Mon in Group Exercise Room
    10:15 am - 10:45 am (30 minutes)
    From the creators of Body Pump, this 30-minute core workout promises to help get the midsection in shape.
  • Gentle Yoga - Any Level

    Denise M

    Mon in Yoga Room
    10:40 am - 11:40 am (1 hour)
    A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.
1:00 pm
  • SilverSneakers - Any Level

    Kathy M

    Mon in Group Exercise Room
    1:00 pm - 2:00 pm (1 hour)
    A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
2:00 pm
  • SilverSneakers Yoga - Any Level

    Kathy M

    Mon in Group Exercise Room
    2:00 pm - 3:00 pm (1 hour)
    Get Healthy! This class offers a mix of strength, balance, and flexibility exercises for our golden members.
5:00 pm
  • Interval Circuit - Any Level

    Lindsay M

    Mon in Group Exercise Room
    5:15 pm - 6:00 pm (45 minutes)
    Cardio training drills with hand weights and body resistance training.
  • Kids' Club Open

    Mon - Thu in Kids' Club
    5:15 pm - 8:15 pm (3 hours)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
6:00 pm
  • BODYPUMP Express - Any Level

    Christina G

    Mon in Group Exercise Room
    6:15 pm - 7:00 pm (45 minutes)
    This is a 45-minute group barbell class that gives each participant a total body strength workout.
7:00 pm
  • CXWORX - Any Level

    Christina G

    Mon in Group Exercise Room
    7:00 pm - 7:30 pm (30 minutes)
    From the creators of Body Pump, this 30-minute core workout promises to help get the midsection in shape.