June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Cycling - Any Level

    Sara C

    Tue in Cycle Studio
    5:30 am - 6:15 am (45 minutes)
    A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
6:00 am
  • Stretch & Recovery - Any Level

    Sara C

    Tue, Thu in Multipurpose Room
    6:30 am - 7:00 am (30 minutes)
    This class is great for everyone! Stretching and foam rolling out the body to help in sore and tired muscles.
8:00 am
  • Kids' Club Open

    Mon - Fri in Kids' Club
    8:30 am - 1:00 pm (4 hours 30 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
9:00 am
  • Strength Train Together - Any Level

    Carrie R

    Tue in Group Exercise Room
    9:15 am - 10:15 am (1 hour)
    This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises.
  • Intro to Muscle Definition - Any Level

    Susan B

    Tue in Multipurpose Room
    9:15 am - 9:45 am (30 minutes)
    An effective all over body workout utilizing a variety of equipment including weights, body bars, tubing and balls to increase your personal strength. You will never get the same workout twice in this class.
  • Creative Movements I (Age 2) - Any Level

    Kelly W

    Tue in Suspension Training Room
    9:30 am - 10:00 am (30 minutes)
    Children will learn balance, coordination while interacting with other children.
10:00 am
  • Stretch - Any Level

    Susan B

    Tue in Multipurpose Room
    10:00 am - 11:00 am (1 hour)
    This class is great for everyone! It promotes health, improves circulation and relieves stress.
  • Dances Ally - Any Level

    Kelly W

    Tue in Suspension Training Room
    10:05 am - 10:35 am (30 minutes)
    Kids 5-9 will get a cardio workout while having fun dancing. Music will include varies cultural music for a fun workout!!
  • Functional Fitness - Any Level

    Carrie R

    Tue in Group Exercise Room
    10:25 am - 10:55 am (30 minutes)
    This class offers a low impact low intensity basic cardio and strength for everyday life.
11:00 am
  • SilverSneakers - Any Level

    Carrie R

    Tue in Group Exercise Room
    11:00 am - 11:45 am (45 minutes)
    A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
4:00 pm
  • Kids' Club Open

    Mon - Fri in Kids' Club
    4:00 pm - 8:30 pm (4 hours 30 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
5:00 pm
  • Step in 30 - Any Level

    Amie I

    Tue in Group Exercise Room
    5:15 pm - 5:45 pm (30 minutes)
    This class gives you a great 30 minute cardio workout while learning the basic steps, terminology and easy combinations.
  • Active Story Time (Ages 3-5) - Any Level

    Kelly W

    Tue in Multipurpose Room
    5:45 pm - 6:15 pm (30 minutes)
    Bringing story time to life with interactive story telling.
6:00 pm
  • Water Fitness - Any Level

    Ginger D

    Tue in Mount Washington Pool
    6:00 pm - 7:00 pm (1 hour)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Dance Sculpt - Any Level

    Jullian W

    Tue in Multipurpose Room
    6:00 pm - 6:45 pm (45 minutes)
    This is a great way to get both cardio and strength in one class. The class will be a combination of a cardio dance workout along with a total body workout. You will never get the same workout twice.
  • Strength Train Together - Any Level

    Ashley B

    Tue in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises.
  • Kids Cardio (Ages 6+) - Any Level

    Kelly C

    Tue in Suspension Training Room
    6:20 pm - 6:50 pm (30 minutes)
    This class will focus on endurance, power, flexibility, and coordination.
7:00 pm
  • Cycle in 30 - Any Level

    Amie I

    Tue in Cycle Studio
    7:05 pm - 7:35 pm (30 minutes)
    For the rider new to cycle or for anyone looking for a 30-minute cardio class. A great class for any fitness level.