August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Cycle - Any Level

    Sara C

    Thu in Cycle Studio
    5:30 am - 6:15 am (45 minutes)
    This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class.
6:00 am
  • Stretch & Recovery - Any Level

    Sara C

    Tue, Thu in Multipurpose Room
    6:30 am - 7:00 am (30 minutes)
    This class is great for everyone! Stretching and foam rolling out the body to help in sore and tired muscles.
8:00 am
  • Kids' Club Open

    Mon - Fri in Kids' Club
    8:30 am - 1:00 pm (4 hours 30 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
9:00 am
  • POUND Fitness - Any Level

    Sara C

    Thu in Multipurpose Room
    9:00 am - 9:30 am (30 minutes)
    POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, isometric poses and plyometrics.
  • Strength Train Together - Any Level

    Ashley B

    Thu in Group Exercise Room
    9:15 am - 10:15 am (1 hour)
    This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises.
  • Tots Hip Hop (Ages 3-5) - Any Level

    Kelly W

    Thu in Suspension Training Room
    9:30 am - 10:00 am (30 minutes)
    Your kids will experience Hip Hop funk, Urban Dance, and freestyle Dance. A great way to introduce activity to build confidence and have fun at the same time.
  • REFIT - Any Level

    Sara C

    Mon, Thu in Multipurpose Room
    9:35 am - 10:05 am (30 minutes)
    While the focus is structured around Cardio Dance movements, toning, flexibility, strength training and stretching are also incorporated. The workout formula is easy to follow and will challenge fitness enthusiasts and welcome beginners.
10:00 am
  • Active Game - Any Level

    Kelly W

    Thu in Suspension Training Room
    10:05 am - 10:35 am (30 minutes)
    Is a fun way for gets to exercise and not even know it. In this class kids 5-9 will play games like tag, and boot camp Uno to get a good cardio workout while also having fun.
  • Stretch - Any Level

    Sara C

    Thu in Multipurpose Room
    10:10 am - 10:55 am (45 minutes)
    This class is great for everyone! It promotes health, improves circulation and relieves stress.
  • Functional Fitness - Any Level

    Ashley B

    Thu in Group Exercise Room
    10:25 am - 10:55 am (30 minutes)
    This class offers a low impact low intensity basic cardio and strength for everyday life.
11:00 am
  • SilverSneakers - Any Level

    Ashley B

    Thu in Group Exercise Room
    11:00 am - 11:45 am (45 minutes)
    A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
4:00 pm
  • Kids' Club Open

    Mon - Fri in Kids' Club
    4:00 pm - 8:30 pm (4 hours 30 minutes)
    Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
5:00 pm
  • Tots Hip Hop (Ages 3-5) - Any Level

    Kelly W

    Thu in Suspension Training Room
    5:45 pm - 6:15 pm (30 minutes)
    Your kids will experience Hip Hop funk, Urban Dance, and freestyle Dance. A great way to introduce activity to build confidence and have fun at the same time.
6:00 pm
  • Cycle - Any Level

    Beth H

    Thu in Cycle Studio
    6:00 pm - 6:45 pm (45 minutes)
    This workout brings the fun and excitement of outdoor cycling indoors. A great cardiovascular workout! Come join a high energy, fun and hard working atmosphere! Please allow 5-10 minutes for proper bike setup prior to class.
  • Dance Fitness - Any Level

    Jullian W

    Thu in Multipurpose Room
    6:00 pm - 6:45 pm (45 minutes)
    Come and get your groove on! Choreographed dance that includes a little hip hop, a little funk, a lot of cardio and a whole lot of fun.
  • Water Fitness - Any Level

    Ginger D

    Thu in Maryville Pool
    6:00 pm - 7:00 pm (1 hour)
    Low-medium-high intensity options. The instructor may use a variety of fun equipment including balls, noodles, kick boards, and buoys. This is a workout to attain cardio fitness and muscle tone. Also good for anyone with joint pain or arthritis.
  • Strength Train Together - Any Level

    Jessie L

    Thu in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls , with functional integrated exercises.
  • Kickboxing For Kids - Any Level

    Kelly W

    Thu in Suspension Training Room
    6:20 pm - 6:50 pm (30 minutes)
    Ages 10-13 This class teaches basic Kickboxing, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work in addition to core strengthening exercises.
7:00 pm
  • Yoga - Any Level

    Tifany A

    Thu in Group Exercise Room
    7:10 pm - 7:55 pm (45 minutes)
    A 5,000 year old practice known to build strength, flexibility and balance along with concentration, relaxation and creativity. The mind, body and spirit workout you've been searching for!