Gentle Yoga - Any Level
Melissa HWed in Group Exercise Room5:15 am - 6:00 am (45 minutes)A class designed for the entry level yoga participant, or someone recovering from illness or injury. Slower movements with an emphasis on proper technique and form.
Muscle Definition - Any Level
Melissa HWed in Group Exercise Room6:00 am - 6:45 am (45 minutes)A challenging and effective all over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.
Kids' Club OpenMon - Fri in Kids' Club8:30 am - 1:00 pm (4 hours 30 minutes)Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
Cycle in 30 - Any Level
Jessie LWed in Cycle Studio9:15 am - 9:45 am (30 minutes)For the rider new to cycle or for anyone looking for a 30-minute cardio class. A great class for any fitness level.
Get Rollin - Any Level
Kelly WWed in Suspension Training Room9:30 am - 10:00 am (30 minutes)Toddlers 2-4 will learn the basic skills of sports like soccer, kickball, and basketball. The class will focus on hand-eye coordination and help kids learn to work as a team.
Pilates - Any Level
Amie IWed in Multipurpose Room9:30 am - 10:15 am (45 minutes)This challenging mat class improves flexibility, builds strength and develops control and endurance in the entire body with emphasis on proper alignment, breathing, developing a strong core and improving coordination and balance.
Muscle & Core - Any Level
Jessie LWed in Group Exercise Room9:50 am - 10:20 am (30 minutes)A challenging and effective full body workout utilizing a variety of equipment including weights, body bars, tubing and balls to increase your personal strength. Followed by 15 minutes of additional core work. Participants can come and go.
SilverSneakers - Any Level
Amie IWed in Group Exercise Room10:30 am - 11:15 am (45 minutes)A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. Chair available if needed for support.
Kids' Club OpenMon - Fri in Kids' Club4:00 pm - 8:30 pm (4 hours 30 minutes)Kids' Club is FREE for children of Y members! Please call to check to make sure Kids' Club is open on holidays and when school is out.
Muscle Definition - Any Level
Ginger DWed in Group Exercise Room5:00 pm - 5:45 pm (45 minutes)A challenging and effective all over body workout utilizing a variety of equipment including weights, body bars, tubes, balls and more to increase personal strength.
Tumblebugs (Ages 4-5) - Any Level
Kelsey MWed in Multipurpose Room5:40 pm - 6:10 pm (30 minutes)This class teaches coordination and the basics of gymnastics to pre-schoolers.
Barre - Any Level
Ginger DWed in Group Exercise Room6:00 pm - 6:45 pm (45 minutes)A ballet barre and an array of props come together to create a total body workout that will sculpt, tone and get your body pumping. Dance experience not necessary
Cycling - Any Level
Bridgett EWed in Cycle Studio6:00 pm - 6:45 pm (45 minutes)A class designed to mirror a road bike experience. You will be climbing hills, racing down flat roads & not worrying about weather. Please arrive a few minutes early to set up your bike. Bikes are available on a 1st come, 1st served basis.
Cheernastics (Ages 6+) - Any Level
Hanna DWed in Multipurpose Room6:10 pm - 6:55 pm (45 minutes)Learn basic gymnastics along with jumps and cheer movements.
Kickboxing - Any Level
Jack JMon, Wed in Multipurpose Room7:00 pm - 7:45 pm (45 minutes)Punch, jab and kick your way to a healthier you with this fun high energy cardio class.