April
- Sat4
- Sun5
- Mon6
- Tue7
- Wed8
- Thu9
- Fri10
- Bangor Region YMCA
- Any
- Aloupis Pool
- Child Watch Babysitting (Reservation Required)
- Cycling Studio
- Fitness Center
- Food Pantry
- Means Pool
- Studio 1
- Teen Center
- Weight Room
- Any
- Morning
- Midday
- Evening
- Any
- Cardio
- Dance
- Mind & Body
- Strength
- Specialty
- Water
- Any
- 50 + Fitness
- After Work Yoga
- Belly Dance Fitness
- Blood Pressure Self-Monitoring (BPSM) Office Hours
- Body Reboot
- Boot Camp
- Cardiac Rehab Phase III
- Cardiac Rehab Stage III/IV - REGISTRATION REQUIRED
- Cardio Kick
- Cardio Pump
- Cardio Step Together / Active Together
- Catalyze You
- Classic Yoga
- Core STRENGTH
- Country Heat
- Cycle 30 Together
- Enhance Your Life
- Enhance®Fitness- Registration Required
- Essential Matwork
- Family Swim and H-W SO swim practice
- Fitness Challenge
- Freestyle Weight Training
- Gentle Fit Yoga
- Getting Started With Group Active
- Getting Started With Group Centergy
- Getting Started With Group Fight
- Getting Started With Group Groove
- Getting Started With Group Power
- Getting Started With Yoga
- Groove Together/Country Heat/Zumba Rotation
- Group Active
- Group Blast
- Group Centergy
- Group Core
- Group Fight
- Group Groove
- Group Groove 30
- Group Power
- Group Ride
- Group Ride/Indoor Cycling
- Healthy Bones and Joints
- High/Low H2O
- HIIT (High Intensity Interval Training)
- Hiking Yoga
- Hip 'n Fit
- Hydrofit
- Indoor Cycle/Cycle Together
- Indoor Cycling
- Instructors Choice
- Instructors Choice 8am
- Instructors choice 9:15am
- Instructors Choice 9.15am
- Intermediate Yoga
- Intro to TRX 45
- Joint Ventures
- Journey Dance
- Jump 'N
- Just Dance
- Kempo
- Liquid Toning
- Masters Swim
- Mat Pilates
- Mindful Meditation
- Neuro Health - REGISTRATION REQUIRED
- Outdoor Cycle
- POUND
- Power Punch Kickboxing
- Power Waves
- Pump and Cycle
- R30
- Raise The Bar
- Recovery Yoga
- Ridin' to the Oldies
- Seated Tai Chi
- Senior Fit Yoga
- Shallow Water Workout
- Slow Flow Yoga
- Spin Strong
- Splashtastic Express!
- Splashtastic!
- Step Into Shape
- Strength 30
- Strong for Life
- Sunrise Cycle
- Tabata Express
- Tai Chi Chuan
- Tai Chi for Arthritis & Fall Prevention
- Tai Chi for Beginners
- Tai Chi Fundamentals
- Tai Chi Yang 64
- Tai Chi: Advanced
- Tai Chi: Chen 36
- Tai Chi: Intermediate
- Tai Chi: Sun 73
- TRX
- TRX 45
- TRX For Beginners
- Vinyasa Flow
- Vinyasa Yoga
- W.O.W.
- Weekend Wheels
- Yang Family Tai Chi
- Yoga Flow
- Yoga Flow On the Go
- Yoga for Life
- Yoga Fusion
- Zumba Gold
- Zumba®
- Any
- Allison Valley
- Alyssa Gutib
- Amanda Dudley
- Ann Marie Dubois
- Bangor Y Lifeguards
- Barbara Sargent
- Caroline Blain
- Catie Carnes
- Dave Kneeland
- Elizabeth Young
- Elizabeth Young Nicole Mullins
- Emmett Draz
- EunJu Guillette
- Gerri Spencer
- Graci Wiseman
- Heidi Niles
- Jennifer Milliken
- Jodi Veneziano
- Kari Bily
- Kari Bily & Ann Marie Dubois
- Kathleen O'Connor
- Katie Carnes
- Kyle O'Neil
- Lacy Condon
- Les Swartz
- Lily Leadens
- Linda Armstrong
- Lisa Rentzler
- Mark Schoon
- Nicole Mullins
- Rebecca Picard
- Rollin Stearns
- Rotating Instructors
- Rotating Water Fitness Instructor
- Ryan McLaughlin
- Ryan McLaughlin
- Sara Dawson
- Sara Dawson Mark Schoon
- Sarah Clark
- Shawn Rich
- Sheila Krautkremer
- Shellie Tourtillotte
- Stacey Smith
- Stevie McGary
- Sue Medley
- Sydney Blain
- Tammy Hodgdon
- Thomas Mallory
- Tracey Despres
- Travis Mitton
- Zachary Steigert
Morning
Hydrofit - Any Level
Kari Bily & Ann Marie Dubois
Sat in Means Pool7:00 am - 8:00 am (1 hour)Expect a higher cardiovascular intensity by participating in this class. Class will have warm-up, moderate cardio combined with strength training using pool equipment and/or the use of the pool wall, followed by high intensity cardio & a cool down.