A Fusion class combining the weighted full-body workout of LesMills BODYPUMP and the specialty core work of LesMills CORE.

Signing up for this Session will sign you up for the entire month for this Day/Time Combination. This 45-minute, Member Only (age 19 and up) Small Group Training experience is shared by up to 12 members (minimum of 4 registrations needed). Groups are offered in monthly packages - 1x per week. Participants commit to the entire month/4 sessions with the same group and YGT Coach. New Group Sessions start each month. Workout plans are equipment-based, high energy and include cardio, strength and interval formats adaptable for all fitness levels. The goal of YGT is to provide a space to connect with new and existing members, share personal accountability and reach common goals together through commitment and hard work. **There is no additional cost - YGT is part of your member value. Due to the popularity and capacity limits of YGT, please limit registration to one Group per month

This water-based class is not your typical water workout. The class design will involve challenging movements and could include both shallow and deep water options, circuits and weighted work. Be prepared for a challenging and effective full body cardio workout.

Indoor cycle cardio workout inspired by outdoor cycling

BODYJAM is a combination of todays hottest music and movement styles. Youll explore Hip-Hop, Contemporary, Latin and more genres. This cardio workout utilizes high movement repetition to help participants feel confident, successful-like a Dancer!

A general Yoga delivery that includes the practice of yoga postures and breathing. While individual instructor styles will influence the class tone, expect a simple approach that is gentle, slow and foundational with appeal to all levels. All yoga styles have the aim of increasing circulation and improving flexibility and overall body awareness and health

Formerly called Y H2O, this class remains the same invigorating full body workout using water and light props as your resistance in the pool

Formerly called BODYFLOWBODYBALANCE is a dynamic fusion of traditional mind-body disciplines of yoga, Tai Chi and Pilates. It is a holistic exercise-to-music class set to calming yet powerful music. Participants will use their own body weight to build strength and flexibility

BODYPUMP is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

A variety of fun and functional workouts incorporating cardio, strength, balance and flexibility customized for our senior populations but open to all!

This class combines the challenge of the cardio workout experienced in Cycle and the total body strength training workout of Y Strong

A variable or high-intensity interval training (HIIT) class focused on conditioning and training the total body using functional training techniques and equipment in a work to recover timed format

Formerly called Y H2O, this class remains the same invigorating full body workout using water and light props as your resistance in the pool

This is not your basic Group X Class! In Y Cross - Circuits, you will experience a Variable to High Intensity Interval Training (HIIT) format delivered in a Circuit or Station style format. Participants will rotate stations in a variety of timed intervals. You can expect a variety of equipment including Battle Ropes, Kettlebells, Gliders, Dumbbells, Barbells, Steps, Slam Balls, Med Balls, Jump Ropes and Bands as wells as body weight efforts in traditional movements of Push Ups, Squats, Running and Jumping. Can be adapted to ALL fitness levels but expect to work!

BODYPUMP is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

Indoor cycle cardio workout inspired by outdoor cycling

In our Vinyasa Flow Yoga, participants will experience a more vigorous style that includes a more rapid flow of movement and breath through a continuous flow and sequence from one yoga posture to the next. All yoga styles have the aim of increasing circulation and improving flexibility and overall body awareness and health.

BODYPUMP is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone and strengthen the entire body.

A low-impact workout emphasizing core strength, balance & flexibility utilizing body weight & light props