Find inspiration in numbers with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism.

Feel the burn and exhaust your muscles with this endurance-based class. The high rep count will guarantee a good workout every time.

Find inspiration in numbers with high-intensity strength training classes that not only build muscle, but improve bone density, burn calories and boost metabolism.

Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. This class is designed to reduce stress. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise.