March
  • Sun
    30
  • Mon
    31
  • Tue
    1
  • Wed
    2
  • Thu
    3
  • Fri
    4
  • Sat
    5
  • Red Wing Family YMCA
  • Any
  • Building Hours
  • Child Watch
  • Group Fitness - Lap Pool
  • Group Fitness - Large Studio
  • Group Fitness - Small Studio
  • Group Fitness-Rec Pool
  • Gym - C
  • Gym A
  • Gym A/B
  • Gym A/B & C
  • Gym B
  • Gym B - Closed Kids Power Club
  • Lap Pool
  • Lap Pool & Hot Tub
  • Lap Pool, Hot Tub & Rec Pool
  • Levee Park
  • Open Gym
  • Rec Pool
  • Wellness Center
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Bootcamp
  • Fall Celebration Community Yoga:
  • Power Hour
  • *** POP UP GLOVE WORX & CONDITIONING
  • *** Registration Required
  • ***Intro to Boxing
  • 12 Days of Fit-mas
  • 15 Minute Fit Slide (FOD)
  • 30 Minute Cardio (FOD)
  • 30 Minute Well Balance Flow (FOD)
  • 4 minute Stretch (FOD)
  • 7-Cycle, 14-Grit & Pump, 21-Y45, 28-Mat Pilates
  • 8-Strength, 15-Cycle, 22-Strength, 29-Tabata
  • Additional Fee- $$
  • Advanced Gloveworx & Conditioning *Registration*
  • Afterburn(FOD)
  • April 14 Flywheel
  • April 21 Total Body Knockout
  • April 28 Instructor Mashup
  • April 7 Strength & Tabata
  • Aqua Zumba Specialty Instructor
  • AXIS 2 (FOD)
  • AXIS 3 (FOD)
  • Ballet Barre
  • Ballet Workshop with Ailley II
  • Basic Yoga
  • Beginner Classical Ballet $$
  • Beginner Shred Workout 1 (FOD)
  • Big Turn Music YOGA
  • Body Attack(Odd Days) Hot Yoga (Even Days)
  • Body Step & Pound
  • BodYburn
  • Boot 14 Class 1 (FOD)
  • Boot 17 Circuit Training (FOD)
  • Boot 18 Density Training (FOD)
  • BOOT 18 Pure Intensity (FOD)
  • BOOT 19 (FOD)
  • BOOT 3 (FOD)
  • Boot 6 (FOD)
  • Boot 7 (FOD)
  • Boot Camp with TRX- $$
  • Booty Boost Workout (FOD)
  • Boxing
  • Boxing & Barbells
  • Boxing & Strength
  • Burn It UP
  • Cardio & Strength
  • Cardio Dance
  • Cardio Followed by Strength (FOD)
  • Cardio Kickboxing
  • Cardio Mix
  • CARDIO with GRIT
  • Chair Yoga for ALL!
  • Chi Flow Vinyasa (FOD)
  • Circuit Workout
  • Climbing Wall
  • Core Excellence
  • Core Fusion
  • Core Strength
  • Couples strength class
  • Couples YZONE *Registration Required*
  • Cycle
  • Cycle & Strength
  • Cycle Circuit
  • Cycle Circuit / HIIT
  • Cycle Circuit Express
  • Cycle Launch
  • Cycle Max (FOD)
  • Cycle Revolution
  • Cycle Triathlon
  • Cycling
  • Dance Fitness
  • Deep Stretch
  • Deep Water
  • Deep Water Fitness
  • Every Saturday Cardio/Strength Instructor Rotation
  • Every Saturday Yoga 7:15-8:15 am
  • Every Sunday Cardio/Strength Rotation 7:05- 8:05am
  • Every Sunday Yoga 8:15-9:15 am
  • Everyday Yoga (FOD)
  • Extreme Intervals
  • Family Fitness in the Park
  • Family Swim- REGISTRATION REQUIRED
  • Family Swim/Lap Swim
  • Fire & Ice HIIT
  • Fit Flow (FOD)
  • Fitness at The Bluffs
  • Fitness at The Bluffs Memory Care Unit
  • Flexibility & Stretch (30 min.)
  • Flywheel
  • Flywheel/HIIT
  • ForeverWell Balance & Stability
  • ForeverWell Fitness
  • ForeverWell Yoga
  • Functional Fitness
  • Gentle Yoga
  • Get Ready Baby
  • Gloveworx & Conditioning *Registration Required*
  • Good Morning Yoga
  • GRIT for Athletes $$
  • GRIT Strength $$$
  • GRIT/RUMBLE- Rotating
  • Group Swim Lessons
  • Group Swimming Lessons
  • Gym Circuits
  • Gym Circuits and Rock Climbing
  • Halloween Zumba
  • Hard Body Workout (FOD)
  • Hatha Yoga
  • Heavy Ropes
  • Hi-Octane
  • HIIT
  • HIIT & Strength
  • HIIT 30 (FOD)
  • HIIT with GRIT
  • Hot Yoga
  • Hot Yoga Sculpt
  • INSANITY
  • Instructor Mashup
  • Instructor Rotation
  • Instructor training
  • Instructors Play
  • Intermediate Classical Ballet -$$
  • Interval Training
  • Intro to Pilates
  • June 16th Cardio Strength
  • June 23rd Cardio Kickboxing
  • June 2nd GRIT CARDIO
  • June 2nd Master Class Body Pump
  • June 30th Strength with GRIT
  • June 9th RIPPED
  • Just for Kix $$$
  • JW Nora Tobin Abs (FOD)
  • JW Nora Tobin Core 1 (FOD)
  • Karate-$$
  • Kettlebells
  • Kettlebells Strength & Conditioning
  • Kids Boot Camp
  • Kids Power Club
  • Kids Power Club (KPC Summer Day Camp)
  • Killer Abs Level 1 (FOD)
  • Lap & Swim Lessons
  • Lap Swim : Limited Lanes Available
  • Les Mills BODY ATTACK
  • LES MILLS BODY ATTACK / GRIT
  • Les Mills BODY ATTACK Master class
  • Les Mills BODYPUMP Launch
  • LES MILLS GRIT CARDIO / PUMP
  • LES MILLS GRIT™
  • LES MILLS GRIT™ +
  • LES MILLS GRIT™ CARDIO
  • LES MILLS GRIT™ PLYO
  • LES MILLS GRIT™ STRENGTH
  • LES MILLS: Body Attack--River City Days Music Tent
  • LES MILLS™ BODYPUMP
  • Lunch & Learn - Chronic Disease Prevention
  • Lunch & Learn - Nutrition 101
  • Lunch & Learn - Wills (prep)
  • Lunch & Learn Aging - Empty Nest / Retirement
  • Lunch & Learn Aging - Young Family
  • Lunch & Learn Aging- Perimenopause
  • Mash Up
  • Mat Pilates
  • Mat Pilates (FOD)
  • Meet the Trainers
  • Metabolic Conditioning (FOD)
  • Mindful Energy Flow Yoga
  • Mindfulness with Elaine
  • Mix UP
  • MOM
  • Moving with Alignment
  • Muscular Strength & Range of Motion
  • No class due to Memorial Day
  • No class due to River City Days
  • No class today
  • No class today due to Labor Day
  • No Limits
  • No RIPPED/Strength & Tabata June 3rd
  • NO YOGA June 2nd
  • No YOGA June 3rd
  • OLD Kettlebells
  • One Week Shred (FOD)
  • Open Bag
  • Open Boxing Bag
  • Open Kayaking
  • Open Studio (FOD)
  • Open Workout
  • Partner Workout
  • Partner Yoga
  • Peach Tree Fitness
  • Performance Ride
  • Pilates
  • Pilates/Barre Fusion
  • Playground
  • PlaYground Trek & Tone
  • PLYOGA Flow (FOD)
  • POP Pilates
  • POP UP
  • Pound
  • Power 20
  • Power 45
  • Power Step 16 (FOD)
  • Power Step 18 (FOD)
  • Power Yoga-pop up class
  • Power Zone Ride
  • Pulse Point Barre
  • PUMP/Shred
  • Quads & Core (FOD)
  • Restorative Functional Fitness
  • Restorative Water Fitness
  • Revolution 10
  • Revolution 10 (FOD)
  • Revolution 22 (FOD)
  • Revolution 8 (FOD)
  • Rhythm Ride
  • RIP
  • RIP 19 (FOD)
  • RIP 9 (FOD)
  • RIPPED
  • RIPPED (FOD)
  • RIPPED starting January 14th
  • RIPPED/Strength&Tabata
  • Rowing with Steve
  • RUMBLE
  • Rumble/Grit
  • RUMBLE/RIPPED
  • Rumble/Shred
  • Rumble/Strength
  • Sculpt & Tone
  • Self Defense $$
  • Senior Chair Pilates
  • Senior Circuit
  • Senior HIIT & Pilates
  • Senior HIIT & Strength
  • Senior Move
  • Senior Power
  • Senior Shred & Flow
  • Senior Strength & Range of Motion
  • Senior Yoga Shread
  • Shallow & Deep Combined Class
  • Shallow Water Fitness
  • Shallow Water Fitness Express
  • Sheldon Collaborative Event for Kids
  • Short and Sweat
  • Shred
  • Silver Sneakers BOOM MOVE
  • Silver Sneakers Circuit
  • Silver Sneakers Classic
  • Silver Sneakers Mash-UP
  • Silver Sneakers Stability
  • Silver Sneakers Yoga
  • Slow Flow Yoga
  • Spartan GFX
  • Spartan Strong
  • Special Olympics Water Team
  • Step
  • Step Bench workout
  • Step Express
  • Steve's Playground Intervals
  • Steve's Playground Intervals 7-8PM
  • Straight Up Strength
  • Strength
  • Strength & Abs
  • Strength & Abs (Lower Body Focused)
  • Strength & Abs (Upper Body Focus)
  • Strength & Conditioning
  • Strength & Stretch
  • Strength & Wellness $$
  • Strength Circuit
  • STRENGTH with GRIT
  • STRONG $$
  • Studio Circuits
  • Studio Closed
  • Sunday Sept. 15th- Cycle
  • Sunday Sept. 22nd - Strength & Abs
  • Sunday Sept.8th Strength & Abs
  • Super Saturdays
  • Tabata
  • Tabata A (FOD)
  • Tabata Dance Fitness
  • TABATA/Bootcamp
  • Tai Chi
  • Tai Chi Yang Short Form
  • TGIFYoga and Power Yoga
  • Total Body Knockout
  • Traditional Yoga
  • Transform 1 (FOD)
  • Transform 8 (FOD)
  • Trek & Tone
  • TRX Academy $$
  • TRX Beginners-$$
  • TRX Yoga - $$$
  • TRX-Power Push Pull P3
  • TRX/RIP-$$
  • Upper Body Segment (FOD)
  • Vinyasa Yoga
  • WAR 15 (FOD)
  • WAR 20 (FOD)
  • Water Bootcamp
  • Water Fitness (Spanish)
  • Water HIIT
  • Water Instructor Mashup
  • Water Run & Fitness
  • Water TABATA
  • Water Tabata 3:45-4:30 PM
  • Water Walking
  • Water X
  • WaveFit $$$
  • WaveFit Yoga $$$
  • Willpower and Strength
  • Willpower Cycle
  • Women's Wellness Retreat
  • Y Club (Teen Activity)
  • Y WOD
  • Y- Dri Tri *Registration Required*
  • Y- LIFT - Back/Shoulders $$
  • Y- LIFT - Chest/Bis $$
  • Y- LIFT - Hamstrings/Abs $$
  • Y- LIFT - Legs/Abs $$
  • Y- LIFT - Shoulders/Tris $$
  • Y-Fit 45
  • Y-Lift Lower Body & Upper Body Mix $$
  • YinyasaWoo Yoga
  • Yoga - Go with the Flow
  • Yoga - Mother Daughter
  • Yoga - Strength & Balance Flow
  • Yoga 7:15-8:15 am No yoga June 2nd
  • Yoga at Bay Point Park
  • Yoga at the Levee
  • Yoga Core & More!
  • Yoga Fit for Beginners (FOD)
  • Yoga Flow
  • Yoga for Athletes
  • Yoga Fusion
  • Yoga in the Park
  • Yoga Inferno Workout 1 (FOD)
  • Yoga Relax & Reflect
  • Yoga Sculpt
  • Yoga Shred
  • Yoga with HIIT
  • Yoga-TGIFYoga and Power Yoga
  • Yoga/Pilates
  • YoPi
  • Youth Gloveworx & Conditioning *Registration*
  • YZone
  • YZone for High School Athletes
  • YZone Pop Up Special - Registration is REQUIRED
  • Zumba
  • Any
  • *** Registration Required
  • agent 23 skidoo .
  • Alejandro Gomez
  • Alicia & Kasi
  • Alicia Slagle
  • Alicia D.
  • Amber Dahling
  • Amy H.
  • Amy Johnson
  • Angela McGuire
  • Anthony Kimmes
  • Beth Ann LaCasse
  • Beth D.
  • Beth Dawn Matt Vicki
  • Beth,Dawn, Martha, WaterWalking
  • Beth/Dan D.
  • Cancelled Building Closed
  • Cancelled Due to weather
  • Cancelled This Month
  • Cancelled today .
  • Chelsea & Emily
  • Chelsea Lockrem
  • Christel Joy Johnson
  • Climbing Wall Belayer
  • Daisy Shoemaker
  • Dalton H
  • Dan D.
  • Dawn E.
  • Dontray & Tyree
  • Ed Skoviak
  • Emily H & Beth D
  • Emily H Chelsea L
  • Emily H.
  • Erin / Sheila
  • Erin K & Matt
  • Erin K.
  • Ethan Curley
  • Ethan Curley
  • Ethan S
  • Fitness On Demand
  • Fitness on Demand Tonight
  • Flavia Mehrkens
  • Gil Warnacutt
  • Haley Peterson
  • Jayne Boeding
  • Jessica Richmond
  • Jodi H
  • Kasi Nelson
  • Kathy W.
  • Katy & Haley
  • Katy M
  • Les Mills Instructors
  • Linda Seivert
  • Lisa Schmidt
  • Mariah Childs-Einberger
  • Master Guest Trainer
  • Matt Q.
  • Melissa P.
  • Member Led Group
  • New York Dance Company Alvin Ailley
  • Nick & Isaac
  • No Instructor today
  • Red Wing ELC Instructor
  • Sheila Beckner
  • Sheila / Erin
  • Sheila Jessica
  • Specialty Instructor
  • Tami Sevlie
  • TBD .
  • Various Instructors
  • Vicki L.
  • Vicki, Beth, Yaneth Alternating
  • Yaneth S.
Print Schedule
Morning

  • Lap & Family Swim

    Sun in Lap Pool, Hot Tub & Rec Pool
    7:30 am - 11:30 am (4 hours)
    Lap Swimming in Lap Pool and Family Swim available in Rec Pool. Limited lanes during fitness class. Limited family swim during swim lessons.

  • Slow Flow Yoga - Any Level

    Erin K.

    Sun in Group Fitness - Large Studio
    9:00 am - 10:00 am (1 hour)
    Join us to release and reset as we move through Sunday Slow Flow yoga- breath, mindful flows and slow stretches. All levels welcome.