October
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    2 lap lanes available
6:00 am
  • Step &Tone - Any Level

    Cheryl Spurlock

    Wed in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!
  • Cycling - Any Level

    Marlaine Renner

    Wed in Group Exercise 1
    6:00 am - 7:00 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
8:00 am
  • Zumba® - Any Level

    Aggie Beletsky

    Wed in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
9:00 am
  • Water Aerobics - Any Level

    Swee Smith

    Mon, Wed in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Split between shallow and deep water.
  • Aquasize - Deep - Any Level

    Paula Law

    Mon, Wed in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Designed for individuals seeking a total body, non-impact, deep water exercise program, this class emphasizes joint flexibility, range of motion and muscle toning. This class is great for all, from arthritis sufferers to athletes.
  • Tabata - Any Level

    Amy Sorg

    Wed in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
  • Vinyasa Yoga - Any Level

    Kate Deckenback

    Wed in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
10:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Wed in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    2 lap lanes available
  • AquaZUMBA (shallow) - Any Level

    Aggie Beletsky

    Wed in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
11:00 am
  • Open Swim

    Wed in Indoor Pool
    11:00 am - 2:00 pm (3 hours)
    Recreational swimming in shallow and deep water.
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Wed in Indoor Pool
    11:00 am - 2:00 pm (3 hours)
    3 Lap Lanes available
  • Active Adult Training - Any Level

    Shelly Seibert

    Wed in Group Exercise 3
    11:00 am - 12:00 pm (1 hour)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
2:00 pm
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Open Swim

    Wed in Indoor Pool
    3:00 pm - 4:00 pm (1 hour)
    Recreational swimming in shallow and deep water.
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Wed in Indoor Pool
    3:00 pm - 4:00 pm (1 hour)
    3 Lap Lanes available
4:00 pm
  • Lap Swim (1 Lane Available) - Any Level

    No Instructor

    Wed in Indoor Pool
    4:00 pm - 7:30 pm (3 hours 30 minutes)
    1 Lap Lane available
  • Step &Tone - Any Level

    Cheryl Spurlock

    Wed in Group Exercise 3
    4:30 pm - 5:05 pm (35 minutes)
    Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!
  • Tabata - Any Level

    Marlaine Renner

    Wed in Group Exercise 3
    4:30 pm - 5:15 pm (45 minutes)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
5:00 pm
  • Vinyasa Yoga - Any Level

    Eva Whipple

    Wed in Group Exercise 3
    5:30 pm - 6:30 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Cycling - Any Level

    Sarah Fielding

    Wed in Group Exercise 1
    5:30 pm - 6:30 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
6:00 pm
  • Zumba® - Any Level

    Hannah Hooper

    Wed in Group Exercise 3
    6:30 pm - 7:15 pm (45 minutes)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • BODYPUMP™ Express - Any Level

    Sarah Fielding

    Wed in Group Exercise 2
    6:40 pm - 7:15 pm (35 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
7:00 pm
  • POUND® - Any Level

    Hannah Hooper

    Wed in Group Exercise 3
    7:15 pm - 8:00 pm (45 minutes)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Wed in Indoor Pool
    7:45 pm - 9:00 pm (1 hour 15 minutes)
    3 Lap Lanes available
  • Open Swim

    Wed in Indoor Pool
    7:45 pm - 9:00 pm (1 hour 15 minutes)
    Recreational swimming in shallow and deep water.