December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
7:00 am
  • Lap Swim (1 Lane Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    7:00 am - 8:30 am (1 hour 30 minutes)
    1 Lap Lane available
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Sat in Donnie Williams Pool
    7:00 am - 9:00 am (2 hours)
    2 lap lanes available
  • Cycling - Any Level

    Marlaine Renner

    Sat in Group Exercise 1
    7:30 am - 8:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Step - Any Level

    Ruta DiCarlo

    Sat in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • HIIT - Any Level

    Don Copper

    Sat in Group Exercise 2
    8:30 am - 9:15 am (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Cycling - Any Level

    Amy Sorg

    Sat in Group Exercise 1
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • BODYPUMP™ - Any Level

    Sarah Fielding

    Sat in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • Vinyasa Yoga - Any Level

    Bev Sterling

    Sat in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
10:00 am
  • Barre - Any Level

    Bev Sterling

    Sat in Group Exercise 2
    10:30 am - 11:15 am (45 minutes)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
  • Zumba® - Any Level

    Chris Pagan

    Sat in Group Exercise 3
    10:30 am - 11:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
11:00 am
  • Lap Swim - Any Level

    No Instructor

    Sat in Indoor Pool
    11:00 am - 4:30 pm (5 hours 30 minutes)
    Open lap swim for members
1:00 pm
  • Splash Pool - Any Level

    No Instructor

    Sat in Donnie Williams Pool
    1:00 pm - 4:30 pm (3 hours 30 minutes)
    Splash Area with slides and buckets open to all members.
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Sat in Donnie Williams Pool
    1:00 pm - 4:30 pm (3 hours 30 minutes)
    2 lap lanes available