2 lap lanes available

Open lap swim for members

This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.

Open lap swim for members

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.

This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Recreational swimming in shallow and deep water.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning

Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.

4 Lap Lanes Available

Senior Swim is for ages 62 and over.

Open lap swim for members

This Les Mills barbell workout for TEENS will get teens lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

1 Lap Lane available

A cycle class devised of timed intervals that allow for short periods of intense cardio exercise followed by periods of lighter work or recovery. Formats include the 20:10 Tabata interval ratio of cardio work as well as cycle and strength intervals.

POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.

Active Kids is a program that utilizes strength and aerobic activities for kids in grades K-5. This class will teach kids to enjoy exercise and learn how it relates to a healthy body.

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Recreational swimming in shallow and deep water.

Come enjoy a full body workout in the water depth that you prefer, shallow or deep, and get on your AquaFLOW with a workout you won’t forget! Includes training in cardiovascular fitness, muscle strength and flexibility!