2 lap lanes available

Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Open lap swim for members

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Split between shallow and deep water.

Designed for individuals seeking a total body, non-impact, deep water exercise program, this class emphasizes joint flexibility, range of motion and muscle toning. This class is great for all, from arthritis sufferers to athletes.

Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

2 lap lanes available

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning

Recreational swimming in shallow and deep water.

3 Lap Lanes available

This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.

Senior Swim is for ages 62 and over.

Recreational swimming in shallow and deep water.

3 Lap Lanes available

1 Lap Lane available

Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!

Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.

POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!

3 Lap Lanes available

Recreational swimming in shallow and deep water.