April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Thu in Donnie Williams Pool
    5:30 am - 8:00 am (2 hours 30 minutes)
    2 lap lanes available
6:00 am
  • Tabata - Any Level

    Marlaine Renner

    Thu in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
7:00 am
  • Stretch - Any Level

    Marlaine Renner

    Thu in Group Exercise 2
    7:00 am - 7:30 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
  • Lap Swim - Any Level

    No Instructor

    Thu in Indoor Pool
    7:00 am - 8:00 am (1 hour)
    Open lap swim for members
8:00 am
  • AquaBLAST! (shallow) - Any Level

    Swee Smith

    Thu in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!
9:00 am
  • Aquatic Power Hour (deep) - Any Level

    Maureen Gerardi

    Tue, Thu in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Pilates on the Ball - Any Level

    Amy Sorg

    Thu in Group Exercise 3
    9:00 am - 9:30 am (30 minutes)
    Execute Pilates postures on the Bender or stability ball for added stability challenge.
  • AquaStretching - Any Level

    Swee Smith

    Tue, Thu in Donnie Williams Pool
    9:00 am - 10:00 am (1 hour)
    Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.
  • Aquatic Power Hour (deep) - Any Level

    Maureen Gerardi

    Tue, Thu - Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Cycling - Any Level

    Amy Sorg

    Tue, Thu in Group Exercise 1
    9:35 am - 10:20 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
10:00 am
  • Lap Swim - Any Level

    No Instructor

    Thu in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    Open lap swim for members
  • Hatha Yoga - Any Level

    Sarah Halcott

    Tue, Thu in Group Exercise 2
    10:30 am - 11:30 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
11:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Thu in Donnie Williams Pool
    11:00 am - 2:00 pm (3 hours)
    2 lap lanes available
  • Open Swim

    Tue, Thu in Donnie Williams Pool
    11:00 am - 2:00 pm (3 hours)
    Recreational swimming in shallow and deep water.
2:00 pm
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    3 Lap Lanes available
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Thu in Donnie Williams Pool
    3:00 pm - 5:30 pm (2 hours 30 minutes)
    2 lap lanes available
  • Lap Swim - Any Level

    No Instructor

    Tue, Thu in Indoor Pool
    3:00 pm - 3:30 pm (30 minutes)
    Open lap swim for members
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    3:30 pm - 4:00 pm (30 minutes)
    2 lap lanes available
4:00 pm
  • Splash Pool - Any Level

    No Instructor

    Mon - Thu in Donnie Williams Pool
    4:30 pm - 8:00 pm (3 hours 30 minutes)
    Splash Area with slides and buckets open to all members.
5:00 pm
  • BODYPUMP™ - Any Level

    Don Copper

    Thu in Group Exercise 3
    5:00 pm - 6:00 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • HIIT - Any Level

    Don Copper

    Thu in Group Exercise 3
    5:00 pm - 5:45 pm (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Cycling - Any Level

    Sarah Fielding

    Thu in Group Exercise 1
    5:30 pm - 6:00 pm (30 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Tue, Thu in Indoor Pool
    5:30 pm - 9:00 pm (3 hours 30 minutes)
    3 Lap Lanes available
6:00 pm
  • Zumba® - Any Level

    Lisa Robbins

    Thu in Group Exercise 3
    6:00 pm - 7:00 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • BODYPUMP™ Express - Any Level

    Sarah Fielding

    Thu in Group Exercise 2
    6:05 pm - 6:35 pm (30 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.