October
- Fri11
- Sat12
- Sun13
- Mon14
- Tue15
- Wed16
- Thu17
6:00 am
Core & More - Any Level
Celeste Grudzien
Fri in Group Exercise 36:00 am - 6:45 am (45 minutes)This class focuses on strengthening the abdominals, glutes, lower back, hips, arms and shoulders to improve balance and functional fitness utilizing standing and mat exercises.Cycling - Any Level
Sarah Fielding
Fri in Group Exercise 16:00 am - 6:45 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
Zumba® - Any Level
Ivonne Steele
Fri in Group Exercise 38:30 am - 9:15 am (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
9:00 am
WaterFIT! (shallow) - Any Level
Tina Lambert-Marzec
Fri in Donnie Williams Pool9:00 am - 10:00 am (1 hour)Whether you are a beginner or are experienced in water exercise, Water FIT is the fun, interactive, low-impact, moderate intensity workout you’ve been looking for! It is sure to work your core and improve your overall fitness!Floor, Core, and More - Any Level
Amy Sorg
Fri in Group Exercise 39:30 am - 10:30 am (1 hour)This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
10:00 am
Water Volleyball - Any Level
Tina Lambert-Marzec
Fri in Donnie Williams Pool10:10 am - 11:20 am (1 hour 10 minutes)Members playing a fun game of water volleyball with a beach ball, a volleyball net, and sometimes even a ref!
11:00 am
Active Adult Training - Any Level
Lynn Taylor
Fri in Group Exercise 311:00 am - 12:00 pm (1 hour)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
5:00 pm
Vinyasa Yoga - Any Level
Eva Paxton
Fri in Group Exercise 25:30 pm - 6:30 pm (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.