February
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
6:00 am
  • Tabata - Any Level

    Cheryl Spurlock

    Thu in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    A time efficient workout combining strength and cardio intervals for 20 seconds followed by 10 seconds of rest. This challenging full body compound movement workout is designed for all fitness levels.
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    7:00 am - 9:00 am (2 hours)
    Open lap swim for members
8:00 am
  • AquaBLAST! (shallow) - Any Level

    Swee Smith

    Thu in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!
9:00 am
  • AquaStretching - Any Level

    Swee Smith

    Tue, Thu in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.
  • Aquatic Power Hour (deep) - Any Level

    Water Exercise Instructor

    Tue, Thu - Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Pilates on the Ball - Any Level

    Amy Sorg

    Thu in Group Exercise 3
    9:00 am - 9:30 am (30 minutes)
    Execute Pilates postures on the Bender or stability ball for added stability challenge.
  • Aquatic Power Hour (deep) - Any Level

    Water Exercise Instructor

    Tue, Thu in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Pound - Any Level

    Davie Chandradat

    Thu in Group Exercise 3
    9:30 am - 10:15 am (45 minutes)
    If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.
  • Cycling - Any Level

    Amy Sorg

    Thu in Group Exercise 1
    9:30 am - 10:15 am (45 minutes)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
5:00 pm
  • HIIT - Any Level

    Don Copper

    Thu in Group Exercise 3
    5:00 pm - 5:45 pm (45 minutes)
    This high intensity enhanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Cycle & Sculpt - Any Level

    Sarah Fielding

    Thu in Group Exercise 1
    5:45 pm - 6:45 pm (1 hour)
    Cardio and strength class in one for a total body workout. Upper body not forgotten here!
6:00 pm
  • Zumba - Any Level

    Bev Sterling

    Thu in Group Exercise 3
    6:00 pm - 7:00 pm (1 hour)
    Zumba ® is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.
7:00 pm
  • Floor, Core, and More - Any Level

    Dionne Ray

    Thu in Group Exercise 3
    7:00 pm - 8:00 pm (1 hour)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. A cardio component gets the heart pumping..
  • Kids Move 2 - Any Level

    Fitness Instructor

    Thu in Group Exercise 2
    7:00 pm - 8:00 pm (1 hour)
    This youth exercise class is designed for kids ages 7-11. Kids will Move for 30 minutes followed by 15 minutes of activities and discussion focused on building healthy habits.