October
  • Tue
    15
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    2 lap lanes available
6:00 am
  • Step &Tone - Any Level

    Cheryl Spurlock

    Wed in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!
  • Cycling - Any Level

    Marlaine Renner

    Wed in Group Exercise 1
    6:00 am - 7:00 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Mon - Wed, Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
8:00 am
  • Zumba® - Any Level

    Jen Morgan

    Wed in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
9:00 am
  • Water Aerobics - Any Level

    Swee Smith

    Mon, Wed in Donnie Williams Pool
    9:00 am - 10:00 am (1 hour)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
  • Aqua Core and More - Any Level

    Paula Law

    Mon, Wed in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Both deep and shallow water exercises. Cardio interval challenges to improve cardiovascular health will be in the deep water and shallow water exercises will focus on strengthening the core muscles and improving balance.
  • Tabata - Any Level

    Amy Sorg

    Wed in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
  • Vinyasa Yoga - Any Level

    Kate Deckenback

    Wed in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
10:00 am
  • Lap Swim - Any Level

    No Instructor

    Wed in Donnie Williams Pool
    10:00 am - 10:30 am (30 minutes)
    Open lap swim for members
  • Lap Swim - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    Open lap swim for members
11:00 am
  • Active Adult Training - Any Level

    Shelly Seibert

    Wed in Group Exercise 3
    11:00 am - 12:00 pm (1 hour)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
  • Lap Swim - Any Level

    No Instructor

    Mon, Wed in Donnie Williams Pool
    11:30 am - 2:00 pm (2 hours 30 minutes)
    Open lap swim for members
12:00 pm
  • Open Swim

    Wed, Fri in Donnie Williams Pool
    12:00 pm - 2:00 pm (2 hours)
    Recreational swimming in shallow and deep water.
2:00 pm
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Donnie Williams Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Lap Swim - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    3:00 pm - 4:00 pm (1 hour)
    Open lap swim for members
  • Open Swim

    Wed in Outdoor Pool
    3:00 pm - 4:00 pm (1 hour)
    Recreational swimming in shallow and deep water.
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Thu in Donnie Williams Pool
    3:00 pm - 5:30 pm (2 hours 30 minutes)
    2 lap lanes available
4:00 pm
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Mon, Wed in Indoor Pool
    4:00 pm - 9:00 pm (5 hours)
    3 Lap Lanes available
  • Step &Tone - Any Level

    Ruta DiCarlo

    Wed in Group Exercise 3
    4:30 pm - 5:30 pm (1 hour)
    Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!
5:00 pm
  • Cycling - Any Level

    Sarah Fielding

    Wed in Group Exercise 1
    5:30 pm - 6:30 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Vinyasa Yoga - Any Level

    Eva Whipple

    Wed in Group Exercise 3
    5:30 pm - 6:30 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
6:00 pm
  • Tabata - Any Level

    Kat Mogan

    Wed in Group Exercise 3
    6:30 pm - 7:30 pm (1 hour)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
  • BODYPUMP™ Express - Any Level

    Sarah Fielding

    Wed in Group Exercise 2
    6:35 pm - 7:05 pm (30 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
8:00 pm
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Thu in Donnie Williams Pool
    8:00 pm - 9:00 pm (1 hour)
    2 lap lanes available