This class focuses on strengthening the abdominals, glutes, lower back, hips, arms and shoulders to improve balance and functional fitness utilizing standing and mat exercises.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Whether you are a beginner or are experienced in water exercise, Water FIT is the fun, interactive, low-impact, moderate intensity workout you’ve been looking for! It is sure to work your core and improve your overall fitness!

This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.

Members playing a fun game of water volleyball with a beach ball, a volleyball net, and sometimes even a ref!

This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.