December
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
Print Schedule
7:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    7:00 am - 8:30 am (1 hour 30 minutes)
    2 lap lanes available
  • Cycling - Any Level

    Marlaine Renner

    Sat in Group Exercise 1
    7:30 am - 8:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Cycling - Any Level

    Amy Sorg

    Sat in Group Exercise 1
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • HIIT - Any Level

    Don Copper

    Sat in Group Exercise 2
    8:30 am - 9:15 am (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Step - Any Level

    Bev Sterling

    Sat in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
9:00 am
  • Vinyasa Yoga - Any Level

    Bev Sterling

    Sat in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • BODYPUMP™ - Any Level

    Sarah Fielding

    Sat in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
10:00 am
  • Zumba® - Any Level

    Chris Pagan

    Sat in Group Exercise 3
    10:30 am - 11:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    10:45 am - 11:15 am (30 minutes)
    3 Lap Lanes available
11:00 am
  • AquaZUMBA (shallow) - Any Level

    Davie Chandradat

    Sat in Indoor Pool
    11:15 am - 12:15 pm (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
  • Generation POUND - Any Level

    Jessica Schweikert

    Sat in Group Exercise 3
    11:30 am - 12:15 pm (45 minutes)
    Generation POUND® was created as a workout geared towards kids. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
12:00 pm
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    12:15 pm - 4:30 pm (4 hours 15 minutes)
    3 Lap Lanes available