December
- Sat14
- Sun15
- Mon16
- Tue17
- Wed18
- Thu19
- Fri20
7:00 am
Lap Swim (1 Lane Available) - Any Level
No Instructor
Sat in Indoor Pool7:00 am - 8:30 am (1 hour 30 minutes)1 Lap Lane availableLap Swim (2 Lanes Available) - Any Level
No Instructor
Sat in Donnie Williams Pool7:00 am - 9:00 am (2 hours)2 lap lanes availableCycling - Any Level
Marlaine Renner
Sat in Group Exercise 17:30 am - 8:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
Step - Any Level
Ruta DiCarlo
Sat in Group Exercise 38:30 am - 9:30 am (1 hour)An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!HIIT - Any Level
Don Copper
Sat in Group Exercise 28:30 am - 9:15 am (45 minutes)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.Cycling - Any Level
Amy Sorg
Sat in Group Exercise 18:30 am - 9:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
BODYPUMP™ - Any Level
Sarah Fielding
Sat in Group Exercise 39:30 am - 10:30 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.Vinyasa Yoga - Any Level
Bev Sterling
Sat in Group Exercise 29:30 am - 10:30 am (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
10:00 am
Barre - Any Level
Bev Sterling
Sat in Group Exercise 210:30 am - 11:15 am (45 minutes)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.Zumba® - Any Level
Chris Pagan
Sat in Group Exercise 310:30 am - 11:30 am (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
11:00 am
Lap Swim - Any Level
No Instructor
Sat in Indoor Pool11:00 am - 4:30 pm (5 hours 30 minutes)Open lap swim for members
1:00 pm
Splash Pool - Any Level
No Instructor
Sat in Donnie Williams Pool1:00 pm - 4:30 pm (3 hours 30 minutes)Splash Area with slides and buckets open to all members.Lap Swim (2 Lanes Available) - Any Level
No Instructor
Sat in Donnie Williams Pool1:00 pm - 4:30 pm (3 hours 30 minutes)2 lap lanes available