December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
6:00 am
  • Cycling - Any Level

    Jay DeBerardinis

    Mon in Group Exercise 1
    6:00 am - 6:45 am (45 minutes)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
  • Total Body Workout - Any Level

    Celeste Grudzien

    Mon in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Are you looking for variety in your workout?This total body workout will combine cardio, strength, and flexibility exercises using a mix of equipment.
8:00 am
  • Body Sculpting - Any Level

    Bev Sterling

    Mon in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    Challenge your muscle strength using multiple types of equipment such as bands, balls, and your own body weight.
9:00 am
  • Aquasize - Deep - Any Level

    Water Exercise Instructor

    Mon, Wed, Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Designed for individuals seeking a total body, non-impact, deep water exercise program, this class emphasizes joint flexibility, range of motion and muscle toning. This class is great for all, from arthritis sufferers to athletes.
  • Aquasize - Shallow - Any Level

    Water Exercise Instructor

    Mon, Wed, Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This moderate intensity, low-impact class is designed increase cardiovascular fitness, muscular strength, flexibility and balance while including a healthy dose of FUN! Classes are conducted in the shallow end of the pool.
  • Vinyasa Yoga - Any Level

    Mary Kaul Black

    Mon in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    This flow yoga class relaxes the muscles, increases flexibility, and includes cardiovascular activity to help burn calories. Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath.
10:00 am
  • Piyochi - Any Level

    Water Exercise Instructor

    Mon, Thu in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    A fusion of Pilates, water walking, tai chi and yoga, this is the class to take if you want to strengthen and tone. Piyochi helps individuals improve balance, flexibility, and range of motion.
11:00 am
  • Active Adult Training - Any Level

    Bev Sterling

    Mon in Group Exercise 3
    11:00 am - 12:00 pm (1 hour)
    This class is for the young at heart, active older adult. It combines a light cardio workout with strength training.
4:00 pm
  • Step &Tone - Any Level

    Amy Sorg

    Mon in Group Exercise 3
    4:30 pm - 5:30 pm (1 hour)
    Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout followed by muscle sculpting exercises.
5:00 pm
  • Zumba - Any Level

    Aggie Beletsky

    Mon in Group Exercise 3
    5:30 pm - 6:15 pm (45 minutes)
    Zumba ® is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.
  • Cycling - Any Level

    Sarah Fielding

    Mon in Group Exercise 1
    5:30 pm - 6:30 pm (1 hour)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
6:00 pm
  • WaterFIT! (shallow) - Any Level

    Water Exercise Instructor

    Mon in Indoor Pool
    6:15 pm - 7:15 pm (1 hour)
    Whether you are a beginner or are experienced in water exercise, Water FIT is the fun, interactive, low-impact, moderate intensity workout you’ve been looking for! It is sure to work your core and improve your overall fitness!
  • Cycling - Any Level

    Sarah Fielding

    Mon in Group Exercise 1
    6:30 pm - 7:30 pm (1 hour)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.