This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

A strength-based exercise class that is performed in or around a chair using light hand weights (optional).

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!