2 lap lanes available

2 lap lanes available

Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.

Open lap swim for members

Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!

2 lap lanes available

Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.

Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.

This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)

Execute Pilates postures on the Bender or stability ball for added stability challenge.

POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Recreational swimming in shallow and deep water.

4 Lap Lanes Available

2 lap lanes available

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

2 lap lanes available

2 Lap Lanes with lane dividers/ 3 Lap lanes without lane dividers

Senior Swim is for ages 62 and over.

Senior Swim is for ages 62 and over.

Senior Swim is for ages 62 and over.

Open lap swim for members

2 lap lanes available

This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.

4 Lap Lanes Available

2 lap lanes available

Recreational swimming in shallow and deep water.