Active Adult Training - Any Level
Cheryl SpurlockTue in Group Exercise 36:30 am - 7:15 am (45 minutes)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
Mat Pilates - Any Level
Amy SorgTue in Group Exercise 39:00 am - 9:30 am (30 minutes)A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
Senior Fitness - Any Level
Barbara JarrellTue in Facebook Live9:00 am - 10:00 am (1 hour)A strength-based exercise class that is performed in or around a chair using light hand weights (optional).
ZUMBA® Gold - Any Level
Aggie BeletskyTue in Group Exercise 39:45 am - 10:30 am (45 minutes)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Cycling - Any Level
Amy SorgTue, Thu in Group Exercise 19:45 am - 10:30 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
HIIT - Any Level
Don CopperTue in Outdoors/Back Parking Lot/Field5:30 pm - 6:30 pm (1 hour)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Cycling - Any Level
Mark FriedenTue in Group Exercise 15:30 pm - 6:30 pm (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!