February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Fri in Donnie Williams Pool
    5:30 am - 8:50 am (3 hours 20 minutes)
    2 lap lanes available
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    2 lap lanes available
  • Open Swimming - Any Level

    No Instructor

    Fri in Donnie Williams Pool
    5:30 am - 8:50 am (3 hours 20 minutes)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
6:00 am
  • Cycling - Any Level

    Marlaine Renner

    Fri in Group Exercise 1
    6:00 am - 6:45 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Vinyasa Yoga - Any Level

    Celeste Grudzien

    Fri in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
  • Lap Swim - Any Level

    No Instructor

    Mon - Wed, Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
8:00 am
  • Cardio Dance - Any Level

    Hannah Hooper

    Fri in Group Exercise 3
    8:30 am - 9:15 am (45 minutes)
    This is a dance-based, cardio class that conditions your body while you perform fun dance movements.  
9:00 am
  • WaterFIT! (shallow) - Any Level

    Tina Lambert-Marzec

    Fri in Donnie Williams Pool
    9:00 am - 10:00 am (1 hour)
    Whether you are a beginner or are experienced in water exercise, Water FIT is the fun, interactive, low-impact, moderate intensity workout you’ve been looking for! It is sure to work your core and improve your overall fitness!
  • Aquatic Power Hour (deep) - Any Level

    Maureen Gerardi

    Tue, Thu - Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Floor, Core, and More - Any Level

    Amy Sorg

    Fri in Group Exercise 3
    9:15 am - 10:15 am (1 hour)
    This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
10:00 am
  • AquaBLAST! (shallow) - Any Level

    Swee Smith

    Tue, Fri in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!
  • Open Swim

    Fri in Donnie Williams Pool
    10:00 am - 2:00 pm (4 hours)
    Recreational swimming in shallow and deep water.
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Fri in Donnie Williams Pool
    10:00 am - 1:00 pm (3 hours)
    2 lap lanes available
  • Lap Swim - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    Open lap swim for members
  • RING Pilates - Any Level

    Helen Myers

    Fri in Group Exercise 3
    10:15 am - 11:00 am (45 minutes)
    RING Pilates is an intense and dynamic workout using the RING. This system provides resistance via the ring helping you focus on controlled movements using the muscles of the body’s core.
11:00 am
  • Lap Swim - Any Level

    No Instructor

    Tue, Fri in Indoor Pool
    11:00 am - 2:00 pm (3 hours)
    Open lap swim for members
  • Active Adult Training - Any Level

    Bev Sterling

    Fri in Group Exercise 3
    11:00 am - 12:00 pm (1 hour)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
  • Open Swim

    Fri in Donnie Williams Pool
    11:30 am - 2:00 pm (2 hours 30 minutes)
    Recreational swimming in shallow and deep water.
12:00 pm
  • Open Swim

    Wed, Fri in Donnie Williams Pool
    12:00 pm - 2:00 pm (2 hours)
    Recreational swimming in shallow and deep water.
2:00 pm
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Lap Swim - Any Level

    No Instructor

    Mon, Wed, Fri in Indoor Pool
    3:00 pm - 4:00 pm (1 hour)
    Open lap swim for members
  • Open Swim

    Fri in Donnie Williams Pool
    3:00 pm - 7:30 pm (4 hours 30 minutes)
    Recreational swimming in shallow and deep water.
4:00 pm
  • Tabata - Any Level

    Kat Mogan

    Fri in Group Exercise 3
    4:30 pm - 5:30 pm (1 hour)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
5:00 pm
  • Express Abs, 30 min. - Any Level

    Kat Mogan

    Fri in Group Exercise 3
    5:30 pm - 6:00 pm (30 minutes)
    This is straight abdominal work on the floor for 30 minutes. A great addition to another class or your wellness center workout.
  • Cycling - Any Level

    Rocio Rodriguez

    Fri in Group Exercise 1
    5:30 pm - 6:30 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Vinyasa Yoga - Any Level

    Mary Seemann

    Fri in Group Exercise 2
    5:30 pm - 6:30 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Fri in Indoor Pool
    5:30 pm - 7:30 pm (2 hours)
    3 Lap Lanes available
6:00 pm
  • BODYPUMP™ - Any Level

    Rocio Rodriguez

    Fri in Group Exercise 2
    6:45 pm - 7:45 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.