Core & More - Any Level
Celeste GrudzienFri in Group Exercise 36:00 am - 6:45 am (45 minutes)A mat-based resistance exercise class that will target hips, thighs, abdomen and lower back. Equipment used may include dumbbells, balls, resistance tubing and your own body weight.
Cycling - Any Level
Marlaine RennerFri in Group Exercise 16:00 am - 6:45 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Zumba® - Any Level
Ivonne SteeleFri in Group Exercise 38:30 am - 9:15 am (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Floor, Core, and More - Any Level
Amy SorgFri in Group Exercise 39:30 am - 10:30 am (1 hour)This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
Gentle Yoga - Any Level
Mary Kaul BlackFri in Group Exercise 29:30 am - 10:30 am (1 hour)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
Meditation - Any Level
Mary Kaul BlackFri in Group Exercise 210:35 am - 10:45 am (10 minutes)Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. During meditation, participants will clear their minds to achieve a sense of peace and relaxation.
Active Adult Training - Any Level
Bev SterlingFri in Group Exercise 311:00 am - 12:00 pm (1 hour)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
Vinyasa Yoga - Any Level
Kate DeckenbackFri in Group Exercise 25:30 pm - 6:30 pm (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.