June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    2 lap lanes available
  • Lap Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    5:30 am - 8:50 am (3 hours 20 minutes)
    Open lap swim for members
6:00 am
  • Active Adult Training - Any Level

    Cheryl Spurlock

    Tue in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
9:00 am
  • Mat Pilates - Any Level

    Amy Sorg

    Tue in Group Exercise 3
    9:00 am - 9:30 am (30 minutes)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
  • AquaStretching - Any Level

    Dorothy Page

    Tue in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.
  • Aquatic Power Hour (deep) - Any Level

    Maureen Gerardi

    Tue, Thu - Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Zumba® - Any Level

    Dionne Ray

    Tue in Group Exercise 3
    9:30 am - 10:15 am (45 minutes)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Cycling - Any Level

    Amy Sorg

    Tue, Thu in Group Exercise 1
    9:35 am - 10:20 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
10:00 am
  • Open Swim

    Tue in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    Recreational swimming in shallow and deep water.
  • AquaZUMBA (shallow) - Any Level

    Davie Chandradat

    Tue in Indoor Pool
    10:00 am - 11:00 am (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
  • Hatha Yoga - Any Level

    Cheryl Sidwell

    Tue in Group Exercise 3
    10:30 am - 11:30 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
11:00 am
  • Lap Swim (4 Lanes Available) - Any Level

    No Instructor

    Tue in Indoor Pool
    11:00 am - 2:00 pm (3 hours)
    4 Lap Lanes Available
2:00 pm
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Lap Swim - Any Level

    No Instructor

    Tue in Indoor Pool
    3:00 pm - 3:30 pm (30 minutes)
    Open lap swim for members
  • BODYPUMP™Teen - Any Level

    Sarah Fielding

    Tue in Group Exercise 3
    3:30 pm - 4:30 pm (1 hour)
    This Les Mills barbell workout for TEENS will get teens lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
4:00 pm
  • BODYPUMP™ - Any Level

    Don Copper

    Tue in Group Exercise 3
    4:45 pm - 5:30 pm (45 minutes)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
5:00 pm
  • Lap Swim (1 Lane Available) - Any Level

    No Instructor

    Tue in Indoor Pool
    5:30 pm - 9:00 pm (3 hours 30 minutes)
    1 Lap Lane available
  • Cycling Interval - Any Level

    Sarah Fielding

    Tue in Group Exercise 1
    5:45 pm - 6:45 pm (1 hour)
    A cycle class devised of timed intervals that allow for short periods of intense cardio exercise followed by periods of lighter work or recovery. Formats include the 20:10 Tabata interval ratio of cardio work as well as cycle and strength intervals.
  • POUND® - Any Level

    Jessica Schweikert

    Tue in Group Exercise 3
    5:45 pm - 6:30 pm (45 minutes)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
  • Mat Pilates - Any Level

    Celeste Grudzien

    Tue in Group Exercise 2
    5:45 pm - 6:45 pm (1 hour)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
6:00 pm
  • HIIT - Any Level

    Don Copper

    Tue in Group Exercise 3
    6:30 pm - 7:30 pm (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
7:00 pm
  • Active Kids - Any Level

    Fitness Instructor

    Tue in Group Exercise 2
    7:30 pm - 8:30 pm (1 hour)
    Active Kids is a program that utilizes strength and aerobic activities for kids in grades K-5. This class will teach kids to enjoy exercise and learn how it relates to a healthy body.
  • Zumba® - Any Level

    Britni Fleetwood

    Tue in Group Exercise 3
    7:30 pm - 8:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
8:00 pm
  • Open Swim

    Tue in Indoor Pool
    8:15 pm - 9:00 pm (45 minutes)
    Recreational swimming in shallow and deep water.
  • AquaFLOW! (shallow & deep) - Any Level

    No Instructor

    Tue in Indoor Pool
    8:15 pm - 9:00 pm (45 minutes)
    Come enjoy a full body workout in the water depth that you prefer, shallow or deep, and get on your AquaFLOW with a workout you won’t forget! Includes training in cardiovascular fitness, muscle strength and flexibility!