April
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thu
    25
Print Schedule
7:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    7:00 am - 8:30 am (1 hour 30 minutes)
    2 lap lanes available
  • Cycling - Any Level

    Marlaine Renner

    Sat in Group Exercise 1
    7:30 am - 8:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Step - Any Level

    Lynn Taylor

    Sat in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Cycling - Any Level

    Amy Sorg

    Sat in Group Exercise 1
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • HIIT - Any Level

    Don Copper

    Sat in Group Exercise 2
    8:30 am - 9:15 am (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
9:00 am
  • Vinyasa Yoga - Any Level

    Bev Sterling

    Sat in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • BODYPUMP™ - Any Level

    Sarah Fielding

    Sat in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
10:00 am
  • Zumba® - Any Level

    Chris Pagan

    Sat in Group Exercise 3
    10:30 am - 11:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    10:45 am - 11:15 am (30 minutes)
    3 Lap Lanes available
11:00 am
  • Pre-Natal Yoga - Any Level

    Eva Whipple

    Sat in Group Exercise 2
    11:00 am - 12:00 pm (1 hour)
    Pregnancy is a wonderful time to begin, or continue, yoga practice. Connect with your growing baby, prepare for childbirth, and keep your body, mind, and spirit healthy. Class is open to all-levels and trimesters.
  • AquaZUMBA (shallow) - Any Level

    Davie Chandradat

    Sat in Indoor Pool
    11:15 am - 12:15 pm (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
12:00 pm
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Sat in Indoor Pool
    12:15 pm - 4:30 pm (4 hours 15 minutes)
    3 Lap Lanes available
1:00 pm
  • Open Swim

    Sat in Indoor Pool
    1:30 pm - 4:30 pm (3 hours)
    Recreational swimming in shallow and deep water.