September
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
Print Schedule
6:00 am
  • Active Adult Training - Any Level

    Cheryl Spurlock

    Tue in Group Exercise 3
    6:30 am - 7:15 am (45 minutes)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
9:00 am
  • Mat Pilates - Any Level

    Amy Sorg

    Tue in Group Exercise 3
    9:00 am - 9:30 am (30 minutes)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
  • Senior Fitness - Any Level

    Barbara Jarrell

    Tue in Facebook Live
    9:00 am - 10:00 am (1 hour)
    A strength-based exercise class that is performed in or around a chair using light hand weights (optional).
  • ZUMBA® Gold - Any Level

    Aggie Beletsky

    Tue in Group Exercise 3
    9:45 am - 10:30 am (45 minutes)
    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
  • Cycling - Any Level

    Amy Sorg

    Tue, Thu in Group Exercise 1
    9:45 am - 10:30 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
5:00 pm
  • HIIT - Any Level

    Don Copper

    Tue in Outdoors/Back Parking Lot/Field
    5:30 pm - 6:30 pm (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Cycling - Any Level

    Mark Frieden

    Tue in Group Exercise 1
    5:30 pm - 6:30 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!