August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Donnie Williams Splash Pool
    5:30 am - 8:50 am (3 hours 20 minutes)
    2 lap lanes available
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    2 lap lanes available
6:00 am
  • Tabata - Any Level

    Marlaine Renner

    Thu in Group Exercise 3
    6:00 am - 6:45 am (45 minutes)
    Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.
7:00 am
  • Lap Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    7:00 am - 8:50 am (1 hour 50 minutes)
    Open lap swim for members
8:00 am
  • AquaBLAST! (shallow) - Any Level

    Swee Smith

    Thu in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    8:00 am - 9:00 am (1 hour)
    2 lap lanes available
9:00 am
  • Water Exercise - Any Level

    No Instructor

    Mon - Fri in Donnie Williams Splash Pool
    9:00 am - 10:00 am (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
  • AquaStretching - Any Level

    Swee Smith

    Tue, Thu in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Low-intensity class designed to stretch the entire body to improve your everyday activities and reduce pain and stiffness as well as improve joint stress.
  • Aquatic Power Hour (deep) - Any Level

    Maureen Gerardi

    Tue, Thu - Fri in Indoor Pool
    9:00 am - 10:00 am (1 hour)
    This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)
  • Pilates on the Ball - Any Level

    Amy Sorg

    Thu in Group Exercise 3
    9:00 am - 9:30 am (30 minutes)
    Execute Pilates postures on the Bender or stability ball for added stability challenge.
  • POUND® - Any Level

    Davie Chandradat

    Thu in Group Exercise 3
    9:30 am - 10:15 am (45 minutes)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
  • Cycling - Any Level

    Mark Frieden

    Thu in Group Exercise 1
    9:35 am - 10:20 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
10:00 am
  • Open Swim

    Thu in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    Recreational swimming in shallow and deep water.
  • Lap Swim (4 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    10:00 am - 2:00 pm (4 hours)
    4 Lap Lanes Available
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Donnie Williams Splash Pool
    10:00 am - 2:00 pm (4 hours)
    2 lap lanes available
  • Cycling - Any Level

    Mark Frieden

    Thu in Group Exercise 1
    10:30 am - 11:15 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
1:00 pm
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Outdoor Pool
    1:15 pm - 2:00 pm (45 minutes)
    2 lap lanes available
  • 2 Lap Lanes/ 3 Open Lane swim - Any Level

    No Instructor

    Mon - Fri in Outdoor Pool
    1:15 pm - 7:00 pm (5 hours 45 minutes)
    2 Lap Lanes with lane dividers/ 3 Lap lanes without lane dividers
2:00 pm
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Donnie Williams Splash Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Indoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
  • Senior Swim - Any Level

    No Instructor

    Mon - Fri in Outdoor Pool
    2:00 pm - 3:00 pm (1 hour)
    Senior Swim is for ages 62 and over.
3:00 pm
  • Lap Swim - Any Level

    No Instructor

    Thu in Indoor Pool
    3:00 pm - 3:30 pm (30 minutes)
    Open lap swim for members
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    3:30 pm - 4:00 pm (30 minutes)
    2 lap lanes available
5:00 pm
  • HIIT - Any Level

    Don Copper

    Thu in Group Exercise 3
    5:00 pm - 5:45 pm (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Cycling - Any Level

    Sarah Fielding

    Thu in Group Exercise 1
    5:45 pm - 6:15 pm (30 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
6:00 pm
  • Zumba® - Any Level

    Lisa Robbins

    Thu in Group Exercise 3
    6:00 pm - 7:00 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • BODYPUMP™ Express - Any Level

    Sarah Fielding

    Thu in Group Exercise 2
    6:20 pm - 6:50 pm (30 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
8:00 pm
  • Lap Swim (4 Lanes Available) - Any Level

    No Instructor

    Thu in Indoor Pool
    8:00 pm - 9:00 pm (1 hour)
    4 Lap Lanes Available
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Mon - Thu in Donnie Williams Splash Pool
    8:00 pm - 9:00 pm (1 hour)
    2 lap lanes available
  • Open Swim

    Thu in Indoor Pool
    8:00 pm - 9:00 pm (1 hour)
    Recreational swimming in shallow and deep water.