July
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
Print Schedule
12:00 pm
  • BODYPUMP™ - Any Level

    Sarah Fielding

    Sun in Group Exercise 3
    12:30 pm - 1:30 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
2:00 pm
  • Zumba® - Any Level

    Chris Pagan

    Sun in Group Exercise 3
    2:30 pm - 3:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body