Cycling - Any Level
Marlaine RennerSat in Group Exercise 17:30 am - 8:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Step - Any Level
Lynn TaylorSat in Group Exercise 38:30 am - 9:30 am (1 hour)An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
Cycling - Any Level
Amy SorgSat in Group Exercise 18:30 am - 9:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
HIIT - Any Level
Don CopperSat in Group Exercise 28:30 am - 9:15 am (45 minutes)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Hatha Yoga - Any Level
Jen MorrisSat in Group Exercise 29:30 am - 10:30 am (1 hour)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
BODYPUMP™ - Any Level
Sarah FieldingSat in Group Exercise 39:30 am - 10:30 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Zumba® - Any Level
Davie ChandradatSat in Group Exercise 310:30 am - 11:30 am (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
POUND® - Any Level
Davie ChandradatSat in Group Exercise 311:30 am - 12:15 pm (45 minutes)POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!