2 lap lanes available

2 lap lanes available

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

Open lap swim for members

Open lap swim for members

This is a dance-based, cardio class that conditions your body while you perform fun dance movements.  

Whether you are a beginner or are experienced in water exercise, Water FIT is the fun, interactive, low-impact, moderate intensity workout you’ve been looking for! It is sure to work your core and improve your overall fitness!

This class will get your blood pumping! Build core strength and tone your body with the use of aquatic equipment and enjoy a fun filled workout! (Participants must be comfortable in deep water and the use of equipment)

This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.

Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!

Recreational swimming in shallow and deep water.

2 lap lanes available

Open lap swim for members

RING Pilates is an intense and dynamic workout using the RING. This system provides resistance via the ring helping you focus on controlled movements using the muscles of the body’s core.

Open lap swim for members

This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.

Recreational swimming in shallow and deep water.

Recreational swimming in shallow and deep water.

Senior Swim is for ages 62 and over.

Open lap swim for members

Recreational swimming in shallow and deep water.

Tabata is an advanced form of high intensity interval training set up in 20 seconds of all out effort followed by 10 seconds of rest. This format pushes your body into the anaerobic state of exercise that is ideal for improving aerobic endurance.

This is straight abdominal work on the floor for 30 minutes. A great addition to another class or your wellness center workout.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

3 Lap Lanes available

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.