April
  • Sat
    21
  • Sun
    22
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
Print Schedule
7:00 am
  • Cycling - Any Level

    Marlaine Renner

    Sat in Group Exercise 1
    7:30 am - 8:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Step - Any Level

    Lynn Taylor

    Sat in Group Exercise 3
    8:30 am - 9:30 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Cycling - Any Level

    Amy Sorg

    Sat in Group Exercise 1
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • HIIT - Any Level

    Don Copper

    Sat in Group Exercise 2
    8:30 am - 9:15 am (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
9:00 am
  • Hatha Yoga - Any Level

    Jen Morris

    Sat in Group Exercise 2
    9:30 am - 10:30 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
  • BODYPUMP™ - Any Level

    Sarah Fielding

    Sat in Group Exercise 3
    9:30 am - 10:30 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
10:00 am
  • Zumba® - Any Level

    Davie Chandradat

    Sat in Group Exercise 3
    10:30 am - 11:30 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
11:00 am
  • POUND® - Any Level

    Davie Chandradat

    Sat in Group Exercise 3
    11:30 am - 12:15 pm (45 minutes)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!