All Levels Yoga - Any Level
Tracy CoheeMon in Purple Room8:00 am - 9:00 am (1 hour)Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
Group Cycle - Any Level
Leslie OrndoffMon in Yellow Room8:00 am - 8:45 am (45 minutes)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Express Abs - Any Level
Leslie OrndoffMon in Yellow Room8:45 am - 9:00 am (15 minutes)This is straight abdominal work on the floor for 15 minutes. Great to add in before, or after, your “other” workout.
Core Express - Beginner
Tracy CoheeMon in Yellow Room9:00 am - 9:30 am (30 minutes)Mat based exercise class that will target hips, thighs, abdomen and lower back. Feel the burn!
Step - All Levels - Any Level
Tracy CoheeMon in Yellow Room9:30 am - 10:30 am (1 hour)An aerobic workout that utilizes a platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the body for a GREAT workout! All levels welcome. No step experience needed.
Steady & Strong I - Beginner
Janet PfefferMon, Wed, Fri in Yellow Room10:45 am - 11:30 am (45 minutes)A 45 – minute class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
Steady & Strong II - Beginner
Janet PfefferMon, Wed, Fri in Yellow Room11:30 am - 12:15 pm (45 minutes)This 45 – minute class is a slightly more vigorous than Steady & Strong I to allow those who need it the opportunity to progress. This program will use balls, hand weights, and bands to exercise the main muscle groups. No floor work included.
Tabata - Advanced
Megan OmohundroMon in Yellow Room5:15 pm - 6:00 pm (45 minutes)A time efficient workout combining strength and cardio intervals for 20 seconds followed by 10 seconds of rest. This challenging full body compound movement workout is designed for all fitness levels.