February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
6:00 am
  • Open Swimming - Any Level

    No Instructor

    Fri in Pool
    6:30 am - 9:00 am (2 hours 30 minutes)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
8:00 am
  • Cycling - Any Level

    Diana Bartell

    Fri in Studio 1
    8:15 am - 9:00 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Vinyasa Yoga - Intermediate

    Susan Irwin

    Fri in Studio 2
    8:15 am - 9:15 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
9:00 am
  • Express Abs - Any Level

    Diana Bartell

    Fri in Studio 1
    9:00 am - 9:15 am (15 minutes)
    This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.
  • Deep Water HIIT - Any Level

    Sandi Whitehurst

    Fri in Pool
    9:00 am - 10:00 am (1 hour)
    This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
  • Core & More - Any Level

    Diana Bartell

    Fri in Studio 1
    9:15 am - 9:45 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
  • Stretch - Any Level

    Susan Irwin

    Fri in Studio 2
    9:30 am - 10:00 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
10:00 am
  • Open Swimming - Any Level

    No Instructor

    Fri in Pool
    10:00 am - 10:45 am (45 minutes)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
  • Reformer Pilates - Any Level

    Susan Irwin

    Fri in Studio 2
    10:00 am - 10:45 am (45 minutes)
    Reformer Pilates is an intense and dynamic workout using the REFORMER. This system provides resistance via the use of pulleys and springs, helping you focus on controlled movements using the muscles of the body’s core.  Additional fee for this class
  • Water Aerobics - Any Level

    Karen S

    Fri in Pool
    10:45 am - 11:45 am (1 hour)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
  • Steady & Strong - Beginner

    Janet Pfeffer

    Mon, Wed, Fri in Studio 1
    10:45 am - 11:30 am (45 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
11:00 am
  • Walking Hour

    Fri in Gymnasium
    11:00 am - 12:00 pm (1 hour)
    The gymnasium is RESERVED for members to walk the track around the gym. No other activities permitted in the gym at this time.
  • Steady & Strong II - Any Level

    Janet Pfeffer

    Mon, Wed, Fri in Studio 1
    11:30 am - 12:15 pm (45 minutes)
    This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.
12:00 pm
  • Open Swimming - Any Level

    No Instructor

    Fri in Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
3:00 pm
  • Open Swimming - Any Level

    No Instructor

    Fri in Pool
    3:00 pm - 7:00 pm (4 hours)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise