Recreational swimming in shallow and deep water.

3 Lap Lanes available

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

A strength-based exercise class that is performed in or around a chair using light hand weights (optional).

This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

A class for anyone, but meant to be a yoga option for those who cannot comfortably go to the floor. Gentle poses are performed by either sitting in the chair or standing next to the chair for additional support and stability. Improves range of motion

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

3 Lap Lanes available

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.

A 45-minute cycling class, followed by 15 minutes of ab and back exercises.