October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
6:00 am
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Mon - Fri in Pool
    6:30 am - 8:00 am (1 hour 30 minutes)
    3 Lap Lanes available
8:00 am
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Wed in Pool
    8:00 am - 10:00 am (2 hours)
    3 Lap Lanes available
  • Mat Pilates - Any Level

    Susan Irwin

    Wed in Studio 2
    8:15 am - 9:00 am (45 minutes)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
  • Cycling - Any Level

    Diana Bartell

    Wed in Studio 1
    8:15 am - 9:00 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Express Abs - Any Level

    Diana Bartell

    Wed in Studio 1
    9:00 am - 9:15 am (15 minutes)
    This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.
  • HIIT - Intermediate

    Diana Bartell

    Wed in Studio 1
    9:15 am - 9:45 am (30 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Reformer Pilates - Any Level

    Susan Irwin

    Wed in Studio 2
    9:15 am - 10:00 am (45 minutes)
    Reformer Pilates is an intense and dynamic workout using the REFORMER. This system provides resistance via the use of pulleys and springs, helping you focus on controlled movements using the muscles of the body’s core.  Additional fee for this class
10:00 am
  • Swim Lessons- Parent/ Child - Any Level

    No Instructor

    Wed in Pool
    10:00 am - 10:30 am (30 minutes)
  • Lap Swim (2 Lanes Available) - Any Level

    No Instructor

    Wed in Pool
    10:00 am - 12:00 pm (2 hours)
    2 lap lanes available
  • Steady & Strong - Beginner

    Janet Pfeffer

    Mon, Wed, Fri in Studio 1
    10:45 am - 11:30 am (45 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
11:00 am
  • Steady & Strong II - Any Level

    Janet Pfeffer

    Mon, Wed, Fri in Studio 1
    11:30 am - 12:15 pm (45 minutes)
    This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.
12:00 pm
  • Open Swimming - Any Level

    No Instructor

    Wed, Fri in Pool
    12:00 pm - 1:00 pm (1 hour)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
3:00 pm
  • Open Swimming - Any Level

    No Instructor

    Tue - Fri in Pool
    3:00 pm - 5:00 pm (2 hours)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
5:00 pm
  • Community Swim - Any Level

    No Instructor

    Tue - Fri in Pool
    5:00 pm - 7:00 pm (2 hours)
    A time for family-centered recreational swimming. Lap lanes may be open, but lap swimmers should expect a louder environment and more activity in the pool.
  • Cardio Fusion - Any Level

    Tracy Cohee

    Wed in Studio 1
    5:30 pm - 6:30 pm (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
6:00 pm
  • Vinyasa Yoga - Any Level

    Colleen Morrison

    Wed in Studio 2
    6:00 pm - 7:00 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.