Low Impact - Any Level
Gloria PaulWed in Purple Room8:00 am - 8:45 am (45 minutes)A high-energy class of low impact moves associated with traditional floor aerobics. Music tempo is generally faster than that of step aerobics or Zumba.
Mat Pilates - Any Level
Susan IrwinWed in Yellow Room8:00 am - 9:00 am (1 hour)A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
Vinyasa Yoga - Any Level
Susan IrwinWed in Purple Room9:00 am - 9:30 am (30 minutes)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Step &Tone - Any Level
Tracy CoheeWed in Yellow Room9:00 am - 9:45 am (45 minutes)Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!
CXWORX - Intermediate
Tracy CoheeWed in Yellow Room9:45 am - 10:15 am (30 minutes)This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Steady & Strong - Beginner
Janet PfefferMon, Wed, Fri in Yellow Room10:45 am - 11:30 am (45 minutes)A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
Steady & Strong II - Beginner
Janet PfefferMon, Wed, Fri in Yellow Room11:30 am - 12:15 pm (45 minutes)This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.
HIIT - Intermediate
Megan BeaneWed in Yellow Room5:15 pm - 6:00 pm (45 minutes)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.