December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
8:00 am
  • All Levels Yoga - Any Level

    Tracy Cohee

    Mon in Purple Room
    8:00 am - 9:00 am (1 hour)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
  • Group Cycle - Any Level

    Leslie Orndoff

    Mon in Yellow Room
    8:00 am - 8:45 am (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Express Abs - Any Level

    Leslie Orndoff

    Mon in Yellow Room
    8:45 am - 9:00 am (15 minutes)
    This is straight abdominal work on the floor for 15 minutes. Great to add in before, or after, your “other” workout.
9:00 am
  • Core Express - Beginner

    Tracy Cohee

    Mon in Yellow Room
    9:00 am - 9:30 am (30 minutes)
    Mat based exercise class that will target hips, thighs, abdomen and lower back. Feel the burn!
  • Step - All Levels - Any Level

    Tracy Cohee

    Mon in Yellow Room
    9:30 am - 10:30 am (1 hour)
    An aerobic workout that utilizes a platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the body for a GREAT workout! All levels welcome. No step experience needed.
10:00 am
  • Steady & Strong I - Beginner

    Janet Pfeffer

    Mon, Wed, Fri in Yellow Room
    10:45 am - 11:30 am (45 minutes)
    A 45 – minute class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
11:00 am
  • Steady & Strong II - Beginner

    Janet Pfeffer

    Mon, Wed, Fri in Yellow Room
    11:30 am - 12:15 pm (45 minutes)
    This 45 – minute class is a slightly more vigorous than Steady & Strong I to allow those who need it the opportunity to progress. This program will use balls, hand weights, and bands to exercise the main muscle groups. No floor work included.
5:00 pm
  • Tabata - Advanced

    Megan Omohundro

    Mon in Yellow Room
    5:15 pm - 6:00 pm (45 minutes)
    A time efficient workout combining strength and cardio intervals for 20 seconds followed by 10 seconds of rest. This challenging full body compound movement workout is designed for all fitness levels.