December
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
Print Schedule
8:00 am
  • Express Cycling - Any Level

    Tracy Cohee

    Sat in Yellow Room
    8:00 am - 8:30 am (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Express Strength - Any Level

    Tracy Cohee

    Sat in Yellow Room
    8:30 am - 9:00 am (30 minutes)
    Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
9:00 am
  • CXWORX - Intermediate

    Tracy Cohee

    Sat in Yellow Room
    9:00 am - 9:30 am (30 minutes)
    This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.