Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.

A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.

This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches may be performed standing, seated on the floor or lying on a mat.

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.