3 Lap Lanes available

3 Lap Lanes available

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.

This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.

Reformer Pilates is an intense and dynamic workout using the REFORMER. This system provides resistance via the use of pulleys and springs, helping you focus on controlled movements using the muscles of the body’s core.  Additional fee for this class

2 lap lanes available

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

A time for family-centered recreational swimming. Lap lanes may be open, but lap swimmers should expect a louder environment and more activity in the pool.

A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.