This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be use. Class is 30 minutes in length. Great for beginners

This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.