February
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
8:00 am
  • Strength Training - Intermediate

    Tracy Cohee

    Thu in Yellow Room
    8:00 am - 9:00 am (1 hour)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. Aerobic warm-up is the only cardio component.
  • Gentle Yoga - Any Level

    Sara Robins

    Tue, Thu in Purple Room
    8:00 am - 9:00 am (1 hour)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga but slightly more challenging than EZ yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
9:00 am
  • Chair Yoga - Beginner

    Sara Robins

    Tue, Thu in Yellow Room
    9:15 am - 10:00 am (45 minutes)
    A 45 minute class for all levels. A chair is used to accommodate those who may need additional support while standing, as well as for breathing and relaxation at the end of class. Come join us to increase flexibility, balance and strength.
  • Interval Training - Any Level

    Christin Hahn

    Thu in Purple Room
    9:15 am - 10:00 am (45 minutes)
    This class is devised of short, timed “circuits” that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
10:00 am
  • Barre - Any Level

    Christin Hahn

    Thu in Purple Room
    10:15 am - 11:00 am (45 minutes)
    Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
4:00 pm
  • Strength Training - Intermediate

    Tracy Cohee

    Thu in Yellow Room
    4:30 pm - 5:15 pm (45 minutes)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. Aerobic warm-up is the only cardio component.
5:00 pm
  • Group Cycle - Any Level

    Tracy Cohee

    Thu in Yellow Room
    5:30 pm - 6:15 pm (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!