Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.

A class for anyone, but meant to be a yoga option for those who cannot comfortably go to the floor. Gentle poses are performed by either sitting in the chair or standing next to the chair for additional support and stability. Improves range of motion

This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.

Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.

This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!