September
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
Print Schedule
6:00 am
  • Open Swim

    Tue in Pool - Reservations Required - Please Call
    6:30 am - 1:00 pm (6 hours 30 minutes)
    Recreational swimming in shallow and deep water.
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Tue in Pool - Reservations Required - Please Call
    6:30 am - 1:00 pm (6 hours 30 minutes)
    3 Lap Lanes available
8:00 am
  • Vinyasa Yoga - Any Level

    Susan Irwin

    Tue in Studio 2
    8:00 am - 9:00 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
9:00 am
  • Senior Fitness - Any Level

    Barbara Jarrell

    Tue in Facebook - Y of Chesapeake pg.
    9:00 am - 10:00 am (1 hour)
    A strength-based exercise class that is performed in or around a chair using light hand weights (optional).
  • Interval Training - Any Level

    Christin Hahn

    Tue, Thu in Studio 1
    9:00 am - 9:45 am (45 minutes)
    This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
  • Chair Yoga - Beginner

    Colleen Morrison

    Tue in Outside - Weather Permitting
    9:00 am - 10:00 am (1 hour)
    A class for anyone, but meant to be a yoga option for those who cannot comfortably go to the floor. Gentle poses are performed by either sitting in the chair or standing next to the chair for additional support and stability. Improves range of motion
10:00 am
  • Barre - Any Level

    Christin Hahn

    Tue, Thu in Studio 2
    10:15 am - 11:15 am (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
2:00 pm
  • Open Swimming - Any Level

    No Instructor

    Tue in Pool - Reservations Required - Please Call
    2:00 pm - 7:00 pm (5 hours)
    Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise
  • Lap Swim (3 Lanes Available) - Any Level

    No Instructor

    Tue in Pool - Reservations Required - Please Call
    2:00 pm - 7:00 pm (5 hours)
    3 Lap Lanes available
4:00 pm
  • Strength Training - Any Level

    Diana Bartell

    Tue in Studio 1
    4:30 pm - 5:15 pm (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
5:00 pm
  • Cycling & Core - Any Level

    Julia Foxwell

    Tue in Gymnasium
    5:45 pm - 6:45 pm (1 hour)
    A 45-minute cycling class, followed by 15 minutes of ab and back exercises.