Open lap swim for members

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.

Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.

This Les Mills program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

A class for anyone, but meant to be a yoga option for those who cannot comfortably go to the floor. Gentle poses are performed by either sitting in the chair or standing next to the chair for additional support and stability. Improves range of motion

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

A time for family-centered recreational swimming. Lap lanes may be open, but lap swimmers should expect a louder environment and more activity in the pool.

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.