Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.

This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.

A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.

This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

Reformer Pilates is an intense and dynamic workout using the REFORMER. This system provides resistance via the use of pulleys and springs, helping you focus on controlled movements using the muscles of the body’s core.  Additional fee for this class

This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

The gymnasium is RESERVED for members to walk the track around the gym. No other activities permitted in the gym at this time.

This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise

Multi-purpose use of the pool which includes opportunities for water walking, lap swimming, recreational swimming, and self-guided water exercise