October
- Wed9
- Thu10
- Fri11
- Sat12
- Sun13
- Mon14
- Tue15
5:00 am
BODYPUMP™ - Any Level
Cheyenne Bedo
Wed in Aerobic Room5:35 am - 6:35 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
7:00 am
Before and After school care
Mon - Fri in gym 37:30 am - 8:30 am (1 hour)
8:00 am
Gentle Stretching - Any Level
Donna Boyd
Mon, Wed in Pool Area8:30 am - 9:15 am (45 minutes)A gentle water stretching class focusing on flexibility taught in the shallow water.
9:00 am
AquaMOVES! (shallow) - Any Level
Donna Boyd
Wed in Lap Pool9:30 am - 10:15 am (45 minutes)Bridging the gap to wellness, our AquaMoves class provides low-impact aerobics, strength training and stretching that is designed to improve flexibility, build muscle tone and endurance and benefit your heart, joints and mood!Pilates - Any Level
Tammy DiIenno
Wed in Aerobic Room9:30 am - 10:30 am (1 hour)Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.
10:00 am
Low Impact & Strength - Any Level
Tammy Evans
Wed in Dance Room10:00 am - 10:45 am (45 minutes)This aerobic workout builds cardiovascular endurance, muscular strength, and fall prevention skills. A chair and weights may be used.Pedaling for Parkinson's - Any Level
Tracy Campbell
Wed in Cycling Room10:00 am - 10:45 am (45 minutes)*This program does require registration. An extension of our Parkinson's program that gets those battling PD on spin bikes for benefits of cycling exercise.AquaZUMBA (shallow) - Any Level
Donna Boyd
Wed in Pool Area10:30 am - 11:15 am (45 minutes)Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
12:00 pm
Group Cycle - Any Level
MarieRose Bartosh
Wed in Cycling Room12:00 pm - 12:45 pm (45 minutes)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
2:00 pm
Before and After school care
Wed in gym 32:30 pm - 5:30 pm (3 hours)
4:00 pm
Group Cycle - Any Level
Tracy Campbell
Wed in Cycling Room4:30 pm - 5:15 pm (45 minutes)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!Total Body Conditioning - Any Level
Jamie Hill
Wed in Aerobic Room4:30 pm - 5:00 pm (30 minutes)Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.
5:00 pm
Intervals - Any Level
Tracy Campbell
Wed in Aerobic Room5:30 pm - 6:15 pm (45 minutes)This class is composed of timed intervals that may include cardiovascular or strengthening exercises and can be modified to fit a variety of exercise levels.Pickleball League
Wed in Gym 15:30 pm - 9:30 pm (4 hours)On Wednesday's from 5:30-9:30 PM, Basketball Courts 1 and 2 are reserved for our Pickleball League. During this timeframe, courts are only available to those who signed up for the league.Pickleball Open Play
Wed in gym 35:30 pm - 9:00 pm (3 hours 30 minutes)
6:00 pm
Gentle Yoga - Any Level
Linda Haass
Wed in Aerobic Room6:30 pm - 7:30 pm (1 hour)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.