February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • HIIT - Any Level

    Shaena Lawson

    Fri in Aerobic Room
    5:30 am - 6:30 am (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
6:00 am
  • Cycling - Any Level

    Lynsey Broderick

    Fri in Cycling Room
    6:00 am - 6:45 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Gentle Stretching - Any Level

    Krista Horne

    Mon, Wed, Fri in Pool Area
    8:00 am - 9:00 am (1 hour)
    A gentle water stretching class focusing on flexibility taught in the shallow water.
9:00 am
  • Deep Water Works - Any Level

    Angela Kovall

    Mon, Wed, Fri in Pool Area
    9:00 am - 10:00 am (1 hour)
    Fun and challenging cardiovascular techniques to improve your fitness.  Improve your flexibility, muscular strength, endurance, as well as posture and core rejuvenation through high and low intensity training.  AquaJoggers® are used.
  • SoulBody Barre "Unhitched"™ - Any Level

    Lisa Guardipee

    Fri in Aerobic Room
    9:15 am - 10:15 am (1 hour)
    SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
10:00 am
  • Vinyasa Yoga - Any Level

    MarieRose Bartosh

    Fri in Aerobic Room
    10:30 am - 11:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
12:00 pm
  • Express Cycling - Any Level

    Janice Gavin

    Fri in Cycling Room
    12:00 pm - 12:30 pm (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Express Strength - Any Level

    Connie Hewitt

    Fri in Aerobic Room
    12:30 pm - 1:00 pm (30 minutes)
    Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
4:00 pm
  • Vinyasa Yoga - Any Level

    Jennifer Gerace

    Fri in Aerobic Room
    4:15 pm - 5:15 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Cycling Interval - Any Level

    Tracy Campbell

    Fri in Cycling Room
    4:30 pm - 5:30 pm (1 hour)
    A cycle class devised of timed intervals that allow for short periods of intense cardio exercise followed by periods of lighter work or recovery. Formats include the 20:10 Tabata interval ratio of cardio work as well as cycle and strength intervals.
5:00 pm
  • Gentle Stretching - Any Level

    Tracy Campbell

    Fri in Cycling Room
    5:30 pm - 6:30 pm (1 hour)
    A gentle water stretching class focusing on flexibility taught in the shallow water.
  • Strength Training - Any Level

    Burnie Williams

    Fri in Aerobic Room
    5:30 pm - 6:30 pm (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.