This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.

This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.

A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.

Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.

This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.

Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.

This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.

An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Participants develop conditioning, flexibility and muscle toning with music. Water creates resistance against the muscles & takes the shock off the legs & body.