An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.

This class will use functional movements to improve balance and strength and reduce risk of falls with everyday activities.

SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning

L.I.F.E is perfect for those looking to improve the health of their heart and lungs. Participants will keep moving throughout this class to improve cardio endurance with a warm-up, low impact cardio, cool down and a final stretch.

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Water Exercise for adults with Parkinson's disease.

*This program does require registration. Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals to stay active throughout their life.

Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.

Pickleball open play for members of the YMCA. All levels welcome

Pickleball open play for members of the YMCA. All levels welcome

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.