September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
6:00 am
  • Group Cycle - Any Level

    Lynsey Broderick

    Tue in Cycling Room
    6:00 am - 6:45 am (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Vinyasa Yoga - Any Level

    MarieRose Bartosh

    Tue, Thu in Aerobic Room
    9:00 am - 10:00 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Arthritis Water Program - Any Level

    Angela Kovall

    Tue, Thu in Pool Area
    9:30 am - 10:15 am (45 minutes)
    A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.