August
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
Print Schedule
5:00 am
  • Lap Swim - Any Level

    Lifeguard YMCA

    Mon - Fri in Lap Pool
    5:30 am - 8:00 am (2 hours 30 minutes)
    Open lap swim for members
  • HIIT - Intermediate

    Shaena Lawson

    Wed in Aerobic Room
    5:35 am - 6:35 am (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
8:00 am
  • Gentle Stretching - Any Level

    Janet Nelson

    Mon, Wed in Lap Pool
    8:05 am - 8:50 am (45 minutes)
    A gentle water stretching class focusing on flexibility taught in the shallow water.
  • Floor, Core, and More - Any Level

    Jamie Cherwaty

    Wed in Aerobic Room
    8:15 am - 9:15 am (1 hour)
    This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
9:00 am
  • Musical Aquacize - Any Level

    Joan Sharp

    Mon, Wed, Fri in Lap Pool
    9:00 am - 10:00 am (1 hour)
    For the swimmer & non-swimmer looking to improve flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. Taught in the shallow end of the lap pool.
  • Deep Water Works - Any Level

    Courtney Reisler

    Mon, Wed, Fri in Lap Pool
    9:15 am - 10:15 am (1 hour)
    Fun and challenging cardiovascular techniques to improve your fitness.  Improve your flexibility, muscular strength, endurance, as well as posture and core rejuvenation through high and low intensity training.  AquaJoggers® are used.
  • Strength Training - Any Level

    Danielle Ford

    Wed in Aerobic Room
    9:30 am - 10:30 am (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
10:00 am
  • Cycling - Any Level

    Danielle Ford

    Wed in Cycling Room
    10:30 am - 11:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Vinyasa Yoga - Any Level

    MarieRose Bartosh

    Wed in Aerobic Room
    10:30 am - 11:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
11:00 am
  • Aqua Fit - Any Level

    Racheal Lawrence

    Mon, Wed in Lap Pool
    11:00 am - 12:00 pm (1 hour)
    Focus is flexibility, muscle toning, and overall conditioning. Utilizing a wide variety of exercises and equipment. Class will be held in both shallow and deep water.
12:00 pm
  • Express Cycling - Any Level

    Janice Gavin

    Wed in Cycling Room
    12:00 pm - 12:30 pm (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Express Strength - Any Level

    Janice Gavin

    Wed in Aerobic Room
    12:30 pm - 1:00 pm (30 minutes)
    Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
4:00 pm
  • Cardio Kickboxing - Any Level

    Danielle Ford

    Wed in Aerobic Room
    4:00 pm - 5:00 pm (1 hour)
    Cardio Kickboxing cranks up the power using kicks, punches, & self-defense strategies to increase cardiovascular endurance, muscular strength and range of motion. Partner work may be utilized in some classes to practice skills.
  • Cycling - Any Level

    Tracy Campbell

    Wed in Cycling Room
    4:30 pm - 5:30 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
5:00 pm
  • Barre - Any Level

    Danielle Ford

    Wed in Aerobic Room
    5:00 pm - 6:00 pm (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
6:00 pm
  • Cycling - Any Level

    Danielle Ford

    Wed in Cycling Room
    6:00 pm - 7:00 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • SoulBody Barre "Unhitched"™ - Any Level

    Lisa Guardipee

    Wed in Aerobic Room
    6:15 pm - 7:15 pm (1 hour)
    SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
  • Cycling - Any Level

    Anthony Mattern

    Wed in Cycling Room
    6:45 pm - 7:45 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
7:00 pm
  • Lap Swim (2 Lanes Available) - Any Level

    Lifeguard YMCA

    Mon - Fri in Lap Pool
    7:30 pm - 9:30 pm (2 hours)
    2 lap lanes available