February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
5:00 am
  • HIIT - Any Level

    Shaena Lawson

    Fri in Aerobic Room
    5:30 am - 6:30 am (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
6:00 am
  • Cycling - Any Level

    Lynsey Broderick

    Fri in Cycling Room
    6:00 am - 6:45 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
8:00 am
  • Lap Swim (3 Lanes Available) - Any Level

    Lifeguard YMCA

    Mon - Fri in Pool Area
    8:00 am - 5:30 pm (9 hours 30 minutes)
    3 Lap Lanes available
9:00 am
  • Musical Aquacize - Any Level

    Lifeguard YMCA

    Mon, Wed, Fri in Pool Area
    9:00 am - 10:00 am (1 hour)
    For the swimmer & non-swimmer looking to improve flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. Taught in the shallow end of the lap pool.
  • SoulBody Barre "Unhitched"™ - Any Level

    Lisa Guardipee

    Fri in Aerobic Room
    9:15 am - 10:15 am (1 hour)
    SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
  • Deep Water Works - Any Level

    Angela Kovall

    Fri in Lap Pool
    9:15 am - 10:15 am (1 hour)
    Fun and challenging cardiovascular techniques to improve your fitness.  Improve your flexibility, muscular strength, endurance, as well as posture and core rejuvenation through high and low intensity training.  AquaJoggers® are used.
10:00 am
  • Vinyasa Yoga - Any Level

    MarieRose Bartosh

    Fri in Aerobic Room
    10:30 am - 11:30 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
12:00 pm
  • Express Cycling - Any Level

    Janice Gavin

    Fri in Cycling Room
    12:00 pm - 12:30 pm (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Express Strength - Any Level

    Janice Gavin

    Fri in Aerobic Room
    12:30 pm - 1:00 pm (30 minutes)
    Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
3:00 pm
  • CCPS HS Swim Team Practice (2 lanes) - Any Level

    Lifeguard YMCA

    Wed, Fri in Lap Pool
    3:00 pm - 4:00 pm (1 hour)
    Cecil County Public Schools High School Swim Team Practice. Students enroll through their high school.
4:00 pm
  • Vinyasa Yoga - Any Level

    Jennifer Gerace

    Fri in Aerobic Room
    4:15 pm - 5:15 pm (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Cycling Interval - Any Level

    Tracy Campbell

    Fri in Cycling Room
    4:30 pm - 5:30 pm (1 hour)
    A cycle class devised of timed intervals that allow for short periods of intense cardio exercise followed by periods of lighter work or recovery. Formats include the 20:10 Tabata interval ratio of cardio work as well as cycle and strength intervals.
5:00 pm
  • Strength Training - Any Level

    Burnie Williams

    Fri in Aerobic Room
    5:30 pm - 6:30 pm (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.