Interval Training - Any Level
Connie HewittTue, Thu in Aerobic Room5:45 am - 6:45 am (1 hour)This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
Strength Training - Any Level
Connie HewittTue, Thu in Aerobic Room7:00 am - 7:45 am (45 minutes)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
Lap Swim (3 Lanes Available) - Any Level
Lifeguard YMCAMon - Fri in Pool Area8:00 am - 5:30 pm (9 hours 30 minutes)3 Lap Lanes available
Core 45 - Any Level
Jamie CherwatyThu in Aerobic Room8:15 am - 9:00 am (45 minutes)This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
Arthritis Water Program - Any Level
Janet NelsonTue, Thu in Lap Pool9:00 am - 9:45 am (45 minutes)A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
SoulBody Barre "Unhitched"™ - Any Level
Lisa GuardipeeThu in Aerobic Room9:15 am - 10:15 am (1 hour)SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
Splashing Seniors - Any Level
Angela KovallMon - Thu in Lap Pool10:00 am - 11:00 am (1 hour)This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.
Aerobics in Motion - Any Level
Donna BoydThu in Aerobic Room10:30 am - 11:30 am (1 hour)Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.
Express Cycling - Any Level
MarieRose BartoshThu in Cycling Room12:00 pm - 12:30 pm (30 minutes)This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Gentle Yoga - Any Level
MarieRose BartoshThu in Aerobic Room12:30 pm - 1:00 pm (30 minutes)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
Body Sculpting - Any Level
Niki HamThu in Aerobic Room5:00 pm - 6:00 pm (1 hour)Challenge your muscle strength using multiple types of equipment such as bands, balls, and your own body weight.
SHiNE™ - Any Level
Heike ButtonThu in Dance Room5:30 pm - 6:30 pm (1 hour)SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
Cycling - Any Level
Susan GeeThu in Cycling Room6:00 pm - 6:45 pm (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Strength Training - Any Level
Niki HamThu in Aerobic Room6:00 pm - 7:00 pm (1 hour)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
Tai Chi - Any Level
Thomas CapezioThu in Aerobic Room6:30 pm - 7:30 pm (1 hour)Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
Evening Jam - Any Level
Suzanne LaFoutaineMon, Thu in Lap Pool7:30 pm - 8:15 pm (45 minutes)Participants develop conditioning, flexibility and muscle toning with music. Water creates resistance against the muscles & takes the shock off the legs & body.