October
  • Wed
    9
  • Thu
    10
  • Fri
    11
  • Sat
    12
  • Sun
    13
  • Mon
    14
  • Tue
    15
Print Schedule
5:00 am
  • BODYPUMP™ - Any Level

    Cheyenne Bedo

    Wed in Aerobic Room
    5:35 am - 6:35 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
7:00 am
  • Before and After school care

    Mon - Fri in gym 3
    7:30 am - 8:30 am (1 hour)
8:00 am
  • Gentle Stretching - Any Level

    Donna Boyd

    Mon, Wed in Pool Area
    8:30 am - 9:15 am (45 minutes)
    A gentle water stretching class focusing on flexibility taught in the shallow water.
9:00 am
  • AquaMOVES! (shallow) - Any Level

    Donna Boyd

    Wed in Lap Pool
    9:30 am - 10:15 am (45 minutes)
    Bridging the gap to wellness, our AquaMoves class provides low-impact aerobics, strength training and stretching that is designed to improve flexibility, build muscle tone and endurance and benefit your heart, joints and mood!
  • Pilates - Any Level

    Tammy DiIenno

    Wed in Aerobic Room
    9:30 am - 10:30 am (1 hour)
    Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.
10:00 am
  • Low Impact & Strength - Any Level

    Tammy Evans

    Wed in Dance Room
    10:00 am - 10:45 am (45 minutes)
    This aerobic workout builds cardiovascular endurance, muscular strength, and fall prevention skills. A chair and weights may be used.
  • Pedaling for Parkinson's - Any Level

    Tracy Campbell

    Wed in Cycling Room
    10:00 am - 10:45 am (45 minutes)
    *This program does require registration. An extension of our Parkinson's program that gets those battling PD on spin bikes for benefits of cycling exercise.
  • AquaZUMBA (shallow) - Any Level

    Donna Boyd

    Wed in Pool Area
    10:30 am - 11:15 am (45 minutes)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
12:00 pm
  • Group Cycle - Any Level

    MarieRose Bartosh

    Wed in Cycling Room
    12:00 pm - 12:45 pm (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
2:00 pm
  • Before and After school care

    Wed in gym 3
    2:30 pm - 5:30 pm (3 hours)
4:00 pm
  • Group Cycle - Any Level

    Tracy Campbell

    Wed in Cycling Room
    4:30 pm - 5:15 pm (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Total Body Conditioning - Any Level

    Jamie Hill

    Wed in Aerobic Room
    4:30 pm - 5:00 pm (30 minutes)
    Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.
5:00 pm
  • Intervals - Any Level

    Tracy Campbell

    Wed in Aerobic Room
    5:30 pm - 6:15 pm (45 minutes)
    This class is composed of timed intervals that may include cardiovascular or strengthening exercises and can be modified to fit a variety of exercise levels.
  • Pickleball League

    Wed in Gym 1
    5:30 pm - 9:30 pm (4 hours)
    On Wednesday's from 5:30-9:30 PM, Basketball Courts 1 and 2 are reserved for our Pickleball League. During this timeframe, courts are only available to those who signed up for the league.
  • Pickleball Open Play

    Wed in gym 3
    5:30 pm - 9:00 pm (3 hours 30 minutes)
6:00 pm
  • Gentle Yoga - Any Level

    Linda Haass

    Wed in Aerobic Room
    6:30 pm - 7:30 pm (1 hour)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.