August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Interval Training - Any Level

    Connie Hewitt

    Tue, Thu in Aerobic Room
    5:45 am - 6:45 am (1 hour)
    This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
7:00 am
  • Strength Training - Any Level

    Connie Hewitt

    Tue, Thu in Aerobic Room
    7:00 am - 7:45 am (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
8:00 am
  • Lap Swim (3 Lanes Available) - Any Level

    Lifeguard YMCA

    Mon - Fri in Pool Area
    8:00 am - 5:30 pm (9 hours 30 minutes)
    3 Lap Lanes available
  • Core 45 - Any Level

    Jamie Cherwaty

    Thu in Aerobic Room
    8:15 am - 9:00 am (45 minutes)
    This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
9:00 am
  • Arthritis Water Program - Any Level

    Janet Nelson

    Tue, Thu in Lap Pool
    9:00 am - 9:45 am (45 minutes)
    A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
  • SoulBody Barre "Unhitched"™ - Any Level

    Lisa Guardipee

    Thu in Aerobic Room
    9:15 am - 10:15 am (1 hour)
    SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
10:00 am
  • Splashing Seniors - Any Level

    Angela Kovall

    Mon - Thu in Lap Pool
    10:00 am - 11:00 am (1 hour)
    This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.
  • Aerobics in Motion - Any Level

    Donna Boyd

    Thu in Aerobic Room
    10:30 am - 11:30 am (1 hour)
    Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.
12:00 pm
  • Express Cycling - Any Level

    MarieRose Bartosh

    Thu in Cycling Room
    12:00 pm - 12:30 pm (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Gentle Yoga - Any Level

    MarieRose Bartosh

    Thu in Aerobic Room
    12:30 pm - 1:00 pm (30 minutes)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
5:00 pm
  • Body Sculpting - Any Level

    Niki Ham

    Thu in Aerobic Room
    5:00 pm - 6:00 pm (1 hour)
    Challenge your muscle strength using multiple types of equipment such as bands, balls, and your own body weight.
  • SHiNE™ - Any Level

    Heike Button

    Thu in Dance Room
    5:30 pm - 6:30 pm (1 hour)
    SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
6:00 pm
  • Cycling - Any Level

    Susan Gee

    Thu in Cycling Room
    6:00 pm - 6:45 pm (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Strength Training - Any Level

    Niki Ham

    Thu in Aerobic Room
    6:00 pm - 7:00 pm (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
  • Tai Chi - Any Level

    Thomas Capezio

    Thu in Aerobic Room
    6:30 pm - 7:30 pm (1 hour)
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
7:00 pm
  • Evening Jam - Any Level

    Suzanne LaFoutaine

    Mon, Thu in Lap Pool
    7:30 pm - 8:15 pm (45 minutes)
    Participants develop conditioning, flexibility and muscle toning with music. Water creates resistance against the muscles & takes the shock off the legs & body.