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Print Schedule
5:00 am
  • Pool Area and Locker Rooms Closed for Renovations - Any Level

    Lifeguard YMCA

    Mon - Sun in Pool Area
    5:30 am - 9:30 am (4 hours)
    The pool area, men's and women's locker rooms will be closed for renovations 12/14/18 through 12/22/18. Scheduled reopen is 12/23/18. We apologize for the inconvenience. Please use an area YMCA with your membership card during this time.
8:00 am
  • SHiNE™ - Any Level

    Heike Button

    Sat in Dance Room
    8:30 am - 9:30 am (1 hour)
    SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
9:00 am
  • Cycling - Any Level

    Danielle Ford

    Sat in Cycling Room
    9:00 am - 10:00 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Hatha Yoga - Any Level

    Marilee Kennedy

    Sat in Aerobic Room
    9:00 am - 10:00 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
10:00 am
  • ZUMBA® Gold - Any Level

    Tina Banks

    Sat in Aerobic Room
    10:35 am - 11:35 am (1 hour)
    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
12:00 pm
  • Zumba® Kids - Any Level

    Tina Banks

    Sat in Aerobic Room
    12:00 pm - 12:45 pm (45 minutes)
    Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.