Interval Training - Any Level
Connie HewittTue, Thu in Aerobic Room5:45 am - 6:45 am (1 hour)This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
Strength Training - Any Level
Connie HewittTue, Thu in Aerobic Room7:00 am - 7:45 am (45 minutes)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
Core 45 - Any Level
Jamie CherwatyThu in Aerobic Room8:15 am - 9:00 am (45 minutes)This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
Arthritis Water Program - Any Level
Angela KovallTue, Thu in Pool Area9:00 am - 9:45 am (45 minutes)A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
Pilates - Any Level
Bryn PhillipsThu in Aerobic Room9:30 am - 10:30 am (1 hour)Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.
Splashing Seniors - Any Level
Angela KovallTue, Thu in Pool Area10:00 am - 11:00 am (1 hour)This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.
Aerobics in Motion - Any Level
Donna BoydThu in Aerobic Room10:30 am - 11:30 am (1 hour)Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.
Express Cycling - Any Level
MarieRose BartoshThu in Cycling Room12:00 pm - 12:30 pm (30 minutes)This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Gentle Yoga - Any Level
MarieRose BartoshThu in Aerobic Room12:30 pm - 1:00 pm (30 minutes)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
Strength Training - Any Level
Niki HamThu in Aerobic Room5:30 pm - 6:30 pm (1 hour)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
Group Cycle - Any Level
Susan GeeThu in Cycling Room6:00 pm - 6:45 pm (45 minutes)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Zumba® - Any Level
Robyn christieThu in Aerobic Room6:30 pm - 7:30 pm (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Swim Lessons- Adult - Beginner
Kristy McDanielThu in Splash Park7:30 pm - 8:30 pm (1 hour)
Evening Jam - Any Level
Suzanne LaFoutaineMon, Thu in Pool Area7:30 pm - 8:15 pm (45 minutes)Participants develop conditioning, flexibility and muscle toning with music. Water creates resistance against the muscles & takes the shock off the legs & body.