SHiNE™ - Any Level
Heike ButtonSat in Dance Room8:30 am - 9:30 am (1 hour)SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
Cycling - Any Level
Danielle FordSat in Cycling Room8:30 am - 9:15 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
NO OPEN SWIM; Swim lessons and lap swimming only - Any Level
Lifeguard YMCASat in Pool Area9:00 am - 12:00 pm (3 hours)
All Levels Hatha Yoga - Any Level
Marilee KennedySat in Room 199:00 am - 10:00 am (1 hour)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
Muay Thai Fitness - Any Level
Heike ButtonSat in Aerobic Room9:30 am - 10:30 am (1 hour)Muay Thai, also called Thai Boxing, is one of the most effective stand up fighting systems in the world.This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”
Core 45 - Any Level
Danielle FordSat in Aerobic Room9:30 am - 10:15 am (45 minutes)This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
ZUMBA® Gold - Any Level
Tina BanksSat in Aerobic Room10:35 am - 11:35 am (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
POUND® - Any Level
Tina BanksSat in Aerobic Room11:30 am - 12:15 pm (45 minutes)POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!