May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
Print Schedule
8:00 am
  • Strength Training - Any Level

    Bill Konowitz

    Fri in gym 2
    8:15 am - 9:15 am (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
9:00 am
  • SoulBody Barre "Unhitched"™ - Any Level

    Lisa Guardipee

    Fri in gym 2
    9:30 am - 10:30 am (1 hour)
    SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
10:00 am
  • Strength & Core - Any Level

    Lynsey Broderick

    Fri in gym 2
    10:30 am - 11:30 am (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class also includes functional exercises to target the core. May include a short rhythmic warm-up. Variety of equipment may be used.