This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

A gentle water stretching class focusing on flexibility taught in the shallow water.

Bridging the gap to wellness, our AquaMoves class provides low-impact aerobics, strength training and stretching that is designed to improve flexibility, build muscle tone and endurance and benefit your heart, joints and mood!

Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.

This aerobic workout builds cardiovascular endurance, muscular strength, and fall prevention skills. A chair and weights may be used.

*This program does require registration. An extension of our Parkinson's program that gets those battling PD on spin bikes for benefits of cycling exercise.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning

An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.

This class is composed of timed intervals that may include cardiovascular or strengthening exercises and can be modified to fit a variety of exercise levels.

On Wednesday's from 5:30-9:30 PM, Basketball Courts 1 and 2 are reserved for our Pickleball League. During this timeframe, courts are only available to those who signed up for the league.

Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.