This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.

3 Lap Lanes available

This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.

A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.

Start your weekend bright and early every Saturday morning with this sculpting, and stretching workout great for beginners and veterans alike.

Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.