April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
5:00 am
  • Interval Training - Any Level

    Connie Hewitt

    Tue, Thu in Aerobic Room
    5:45 am - 6:45 am (1 hour)
    This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.
7:00 am
  • Strength Training - Any Level

    Connie Hewitt

    Tue, Thu in Aerobic Room
    7:00 am - 7:45 am (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
8:00 am
  • Core 45 - Any Level

    Jamie Cherwaty

    Thu in Aerobic Room
    8:15 am - 9:00 am (45 minutes)
    This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
9:00 am
  • Arthritis Water Program - Any Level

    Angela Kovall

    Tue, Thu in Pool Area
    9:00 am - 9:45 am (45 minutes)
    A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
  • Pilates - Any Level

    Bryn Phillips

    Thu in Aerobic Room
    9:30 am - 10:30 am (1 hour)
    Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.
10:00 am
  • Splashing Seniors - Any Level

    Angela Kovall

    Tue, Thu in Pool Area
    10:00 am - 11:00 am (1 hour)
    This is a class or Senior Citizens who have registered and paid at the Department of Aging with Cecil County Government. It is not a YMCA member's class.
  • Aerobics in Motion - Any Level

    Donna Boyd

    Thu in Aerobic Room
    10:30 am - 11:30 am (1 hour)
    Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.
12:00 pm
  • Express Cycling - Any Level

    MarieRose Bartosh

    Thu in Cycling Room
    12:00 pm - 12:30 pm (30 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Gentle Yoga - Any Level

    MarieRose Bartosh

    Thu in Aerobic Room
    12:30 pm - 1:00 pm (30 minutes)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
5:00 pm
  • Strength Training - Any Level

    Niki Ham

    Thu in Aerobic Room
    5:30 pm - 6:30 pm (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
6:00 pm
  • Group Cycle - Any Level

    Susan Gee

    Thu in Cycling Room
    6:00 pm - 6:45 pm (45 minutes)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Zumba® - Any Level

    Robyn christie

    Thu in Aerobic Room
    6:30 pm - 7:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
7:00 pm
  • Swim Lessons- Adult - Beginner

    Kristy McDaniel

    Thu in Splash Park
    7:30 pm - 8:30 pm (1 hour)
  • Evening Jam - Any Level

    Suzanne LaFoutaine

    Mon, Thu in Pool Area
    7:30 pm - 8:15 pm (45 minutes)
    Participants develop conditioning, flexibility and muscle toning with music. Water creates resistance against the muscles & takes the shock off the legs & body.