Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.

SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class also includes functional exercises to target the core. May include a short rhythmic warm-up. Variety of equipment may be used.