April
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thu
    25
Print Schedule
8:00 am
  • SHiNE™ - Any Level

    Heike Button

    Sat in Dance Room
    8:30 am - 9:30 am (1 hour)
    SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
  • Cycling - Any Level

    Danielle Ford

    Sat in Cycling Room
    8:30 am - 9:15 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • NO OPEN SWIM; Swim lessons and lap swimming only - Any Level

    Lifeguard YMCA

    Sat in Pool Area
    9:00 am - 12:00 pm (3 hours)
  • All Levels Hatha Yoga - Any Level

    Marilee Kennedy

    Sat in Room 19
    9:00 am - 10:00 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
  • Muay Thai Fitness - Any Level

    Heike Button

    Sat in Aerobic Room
    9:30 am - 10:30 am (1 hour)
    Muay Thai, also called Thai Boxing, is one of the most effective stand up fighting systems in the world.This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.”
  • Core 45 - Any Level

    Danielle Ford

    Sat in Aerobic Room
    9:30 am - 10:15 am (45 minutes)
    This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
10:00 am
  • ZUMBA® Gold - Any Level

    Tina Banks

    Sat in Aerobic Room
    10:35 am - 11:35 am (1 hour)
    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
11:00 am
  • POUND® - Any Level

    Tina Banks

    Sat in Aerobic Room
    11:30 am - 12:15 pm (45 minutes)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!