Pool Area and Locker Rooms Closed for Renovations - Any Level
Lifeguard YMCAMon - Sun in Pool Area5:30 am - 9:30 am (4 hours)The pool area, men's and women's locker rooms will be closed for renovations 12/14/18 through 12/22/18. Scheduled reopen is 12/23/18. We apologize for the inconvenience. Please use an area YMCA with your membership card during this time.
SHiNE™ - Any Level
Heike ButtonSat in Dance Room8:30 am - 9:30 am (1 hour)SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
Cycling - Any Level
Danielle FordSat in Cycling Room9:00 am - 10:00 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Hatha Yoga - Any Level
Marilee KennedySat in Aerobic Room9:00 am - 10:00 am (1 hour)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
ZUMBA® Gold - Any Level
Tina BanksSat in Aerobic Room10:35 am - 11:35 am (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba® Kids - Any Level
Tina BanksSat in Aerobic Room12:00 pm - 12:45 pm (45 minutes)Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.