HIIT - Any Level
Shaena LawsonFri in Aerobic Room5:30 am - 6:30 am (1 hour)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Cycling - Any Level
Lynsey BroderickFri in Cycling Room6:00 am - 6:45 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Lap Swim (3 Lanes Available) - Any Level
Lifeguard YMCAMon - Fri in Pool Area8:00 am - 5:30 pm (9 hours 30 minutes)3 Lap Lanes available
Musical Aquacize - Any Level
Lifeguard YMCAMon, Wed, Fri in Pool Area9:00 am - 10:00 am (1 hour)For the swimmer & non-swimmer looking to improve flexibility, coordination, strengthen muscles, and increase stamina. Music is played to keep the pace going. Taught in the shallow end of the lap pool.
SoulBody Barre "Unhitched"™ - Any Level
Lisa GuardipeeFri in Aerobic Room9:15 am - 10:15 am (1 hour)SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.
Deep Water Works - Any Level
Angela KovallFri in Lap Pool9:15 am - 10:15 am (1 hour)Fun and challenging cardiovascular techniques to improve your fitness. Improve your flexibility, muscular strength, endurance, as well as posture and core rejuvenation through high and low intensity training. AquaJoggers® are used.
Vinyasa Yoga - Any Level
MarieRose BartoshFri in Aerobic Room10:30 am - 11:30 am (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Express Cycling - Any Level
Janice GavinFri in Cycling Room12:00 pm - 12:30 pm (30 minutes)This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Express Strength - Any Level
Janice GavinFri in Aerobic Room12:30 pm - 1:00 pm (30 minutes)Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
CCPS HS Swim Team Practice (2 lanes) - Any Level
Lifeguard YMCAWed, Fri in Lap Pool3:00 pm - 4:00 pm (1 hour)Cecil County Public Schools High School Swim Team Practice. Students enroll through their high school.
Vinyasa Yoga - Any Level
Jennifer GeraceFri in Aerobic Room4:15 pm - 5:15 pm (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Cycling Interval - Any Level
Tracy CampbellFri in Cycling Room4:30 pm - 5:30 pm (1 hour)A cycle class devised of timed intervals that allow for short periods of intense cardio exercise followed by periods of lighter work or recovery. Formats include the 20:10 Tabata interval ratio of cardio work as well as cycle and strength intervals.
Strength Training - Any Level
Burnie WilliamsFri in Aerobic Room5:30 pm - 6:30 pm (1 hour)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.