Lap Swim - Any Level
Lifeguard YMCASat in Lap Pool7:00 am - 9:00 am (2 hours)Open lap swim for members
Cycling - Any Level
Danielle FordSat in Cycling Room7:30 am - 8:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
SHiNE™ - Any Level
Heike ButtonSat in Dance Room8:30 am - 9:30 am (1 hour)SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!
Strength Training - Any Level
Danielle FordSat in Aerobic Room8:30 am - 9:30 am (1 hour)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
Swim Lessons Splash Park Closed - Any Level
Lifeguard YMCASat in Splash Park9:00 am - 12:00 pm (3 hours)Preschool and Youth Swim Lessons
Lap Swim (2 Lanes Available) - Any Level
Lifeguard YMCASat in Lap Pool9:00 am - 12:00 pm (3 hours)2 lap lanes available
Zumba® - Any Level
Danielle FordSat in Aerobic Room9:30 am - 10:30 am (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Core 45 - Any Level
Philip IngaranSat in Aerobic Room10:30 am - 11:30 am (1 hour)This 45-minute mat-based core training class includes over 25 exercises that incorporate a variety of equipment for increased strength, endurance and balance.
Lap Swim (3 Lanes Available) - Any Level
Lifeguard YMCASat in Lap Pool12:00 pm - 8:30 pm (8 hours 30 minutes)3 Lap Lanes available
Zumba® Kids - Any Level
Tina BanksSat in Aerobic Room12:00 pm - 1:00 pm (1 hour)Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.