BODYPUMP™ Express - Any Level
Shirley McNattTue, Thu in Group Exercise5:15 am - 6:00 am (45 minutes)This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
Cycle - Any Level
Nikki EakinsTue, Thu in Group Exercise5:30 am - 6:30 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
Insanity Live® - Any Level
Jamie BrownTue in Group Exercise9:00 am - 10:00 am (1 hour)INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels.
Cycling - Any Level
Nikki EakinsTue, Thu in Group Exercise9:15 am - 10:00 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Zumba® - Any Level
Christine CanaryTue in Group Exercise9:15 am - 10:00 am (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Step - Any Level
Kim EnghTue in Group Exercise10:05 am - 11:05 am (1 hour)An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
Barre - Any Level
Laura RobeyTue, Thu in Group Exercise10:15 am - 11:15 am (1 hour)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Gentle Stretching - Any Level
Laura RobeyTue in Group Exercise11:20 am - 11:50 am (30 minutes)A gentle water stretching class focusing on flexibility taught in the shallow water.
Family Yoga - Any Level
Helen SpinelliTue in Group Exercise4:45 pm - 5:30 pm (45 minutes)Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
BODYPUMP™ - Any Level
Shirley McNattTue, Thu in Group Exercise6:05 pm - 7:05 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Hatha Yoga - Any Level
Samantha BiskachTue in Group Exercise7:05 pm - 8:00 pm (55 minutes)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.