September
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
Print Schedule
5:00 am
  • BODYPUMP™ Express - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    5:15 am - 6:00 am (45 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
9:00 am
  • All Levels Yoga - Any Level

    Helen Spinelli

    Tue in Group Exercise
    9:30 am - 10:30 am (1 hour)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
6:00 pm
  • BODYPUMP™ - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    6:15 pm - 7:15 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.