August
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
Print Schedule
5:00 am
  • PILOXING®   - Any Level

    Shirley McNatt

    Wed in Group Exercise
    5:15 am - 6:00 am (45 minutes)
    A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek and powerful you!
  • Small Group Personal Training - Any Level

    Nikki Eakins

    Mon, Wed, Fri in Group Exercise
    5:30 am - 6:30 am (1 hour)
    All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!
6:00 am
  • TRX - Any Level

    Nikki Eakins

    Mon, Wed in Group Exercise
    6:45 am - 7:15 am (30 minutes)
    Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.
8:00 am
  • Hatha Yoga - Any Level

    Karla Horton

    Wed in Group Exercise
    8:00 am - 9:00 am (1 hour)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
  • All Levels Yoga - Any Level

    Karla Horton

    Wed in Group Exercise
    8:00 am - 9:00 am (1 hour)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
9:00 am
  • Small Group Personal Training - Any Level

    Nikki Eakins

    Mon, Wed, Fri in Group Exercise
    9:00 am - 10:00 am (1 hour)
    All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!
  • Barre - Any Level

    Christin Hahn

    Wed, Fri in Group Exercise
    9:05 am - 10:05 am (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
10:00 am
  • Steady & Strong II - Any Level

    Christin Hahn

    Wed, Fri in Group Exercise
    10:10 am - 10:55 am (45 minutes)
    This class is slightly more vigorous than Steady & Strong and allows members to progress into a more challenging class that does not include floor work. This program uses stability balls, hand weights, and bands to exercise major muscle groups.
4:00 pm
  • Youth Sports Conditioning - Any Level

    Nikki Eakins

    Mon, Wed in Group Exercise
    4:15 pm - 5:00 pm (45 minutes)
    Designed for those who are looking to increase their strength and cardio endurance through a total body workout that includes stretching. Participants must be at least 11 years old or in the 6th grade.
5:00 pm
  • POUND® - Any Level

    Kim Engh

    Wed in Group Exercise
    5:30 pm - 6:30 pm (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
6:00 pm
  • Core de Force - Any Level

    Jesse Freeman

    Wed in Group Exercise
    6:30 pm - 7:30 pm (1 hour)
    This MMA-inspired workout combines elements of boxing, kickboxing, and Muay Thai with cardio and bodyweight moves to target your core.