April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
5:00 am
  • BODYPUMP™ Express - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    5:15 am - 6:00 am (45 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
6:00 am
  • Good Morning Yoga- All Levels - Any Level

    Samantha Biskach

    Mon, Thu in Group Exercise
    6:30 am - 7:30 am (1 hour)
9:00 am
  • Spin - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    9:15 am - 10:00 am (45 minutes)
    High intensity, non-impact cardiovascular workout on a stationary bike.
  • Zumba Toning - Any Level

    Laurian Fasano

    Thu in Group Exercise
    9:15 am - 10:00 am (45 minutes)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
10:00 am
  • Barre - Any Level

    Laura Robey

    Tue, Thu in Group Exercise
    10:15 am - 11:15 am (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
  • Insanity Live® - Any Level

    Jamie Brown

    Thu in Group Exercise
    10:15 am - 11:00 am (45 minutes)
    INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels.
2:00 pm
  • TRX - Any Level

    Nikki Eakins

    Thu in Group Exercise
    2:45 pm - 3:15 pm (30 minutes)
    Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.
4:00 pm
  • All Levels Yoga - Any Level

    Helen Spinelli

    Thu in Group Exercise
    4:45 pm - 5:45 pm (1 hour)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
6:00 pm
  • BODYPUMP™ - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    6:00 pm - 7:00 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.