All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!

Feel the burn in this 30 minute class designed especially to get a flat stomach and ripped abdominals..

All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

A gentle water stretching class focusing on flexibility taught in the shallow water.