November
- Wed29
- Thu30
- Fri1
- Sat2
- Sun3
- Mon4
- Tue5
5:00 am
AMPD Kickboxing - Any Level
Melissa Lucas
Thu in Group Exercise 25:00 am - 5:45 am (45 minutes)Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxingOpen Gym
Mon - Fri in Gymnasium5:00 am - 9:00 am (4 hours)Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.BODYPUMP™ Express 45 - Any Level
Shirley McNatt
Thu in Group Exercise 15:00 am - 5:45 am (45 minutes)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
6:00 am
Boxing I - Any Level
Russ Kafka
Thu in Group Exercise 16:00 am - 6:30 am (30 minutes)Beginner-friendly boxing workout designed to focus on body orientation, proper form and skill drills. Scheduled consecutively with Boxing II, this workout can serve as 30min warm-up or combine with Boxing II for 60min classBoxing II - Any Level
Russ Kafka
Thu in Group Exercise 16:30 am - 7:00 am (30 minutes)Beginner-friendly boxing workout designed to focus on body orientation, proper form and skill drills. Scheduled consecutively after Boxing I, this workout will blast your cardio and improve skills
9:00 am
Cycling - Any Level
Callie Draper
Thu in Group Exercise 19:00 am - 9:45 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!Pickleball Open Play
Mon - Fri in Gymnasium9:00 am - 12:00 pm (3 hours)Step - Any Level
Kim Engh
Thu in Group Exercise 39:00 am - 9:45 am (45 minutes)An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
10:00 am
All Levels Yoga - Any Level
Samantha Biskach
Thu in Group Exercise 310:00 am - 11:00 am (1 hour)Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.WATERinMOTION: Strength - Any Level
Shirley McNatt
Thu in Pool10:00 am - 10:45 am (45 minutes)Expanding from WATERinMOTION, this class includes aqua dumbbells for dynamic strength training that tightens and tones the entire body.
11:00 am
Soul LineDancing - Any Level
Diane Moorman-White
Thu in Group Exercise 311:30 am - 12:30 pm (1 hour)
12:00 pm
Open Gym
Mon - Fri in Gymnasium12:00 pm - 2:00 pm (2 hours)Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.
2:00 pm
High School Basketball
Mon - Fri in Gymnasium2:00 pm - 6:00 pm (4 hours)Open Gym
Mon - Fri in Gymnasium2:00 pm - 6:00 pm (4 hours)Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.Soul LineDancing - Any Level
Diane Moorman-White
Thu in Group Exercise 32:30 pm - 3:30 pm (1 hour)
4:00 pm
Barre - Any Level
Laura Feller
Thu in Group Exercise 24:30 pm - 5:30 pm (1 hour)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
5:00 pm
Zumba® - Any Level
Kim Engh
Thu in Group Exercise 35:30 pm - 6:15 pm (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
6:00 pm
BODYPUMP™ - Any Level
April Crandall
Thu in Group Exercise 16:00 pm - 7:00 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.Pickleball Open Play
Tue, Thu in Gymnasium6:00 pm - 9:00 pm (3 hours)