November
  • Wed
    29
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
  • Tue
    5
Print Schedule
5:00 am
  • AMPD Kickboxing - Any Level

    Melissa Lucas

    Thu in Group Exercise 2
    5:00 am - 5:45 am (45 minutes)
    Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxing
  • Open Gym

    Mon - Fri in Gymnasium
    5:00 am - 9:00 am (4 hours)
    Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.
  • BODYPUMP™ Express 45 - Any Level

    Shirley McNatt

    Thu in Group Exercise 1
    5:00 am - 5:45 am (45 minutes)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
6:00 am
  • Boxing I - Any Level

    Russ Kafka

    Thu in Group Exercise 1
    6:00 am - 6:30 am (30 minutes)
    Beginner-friendly boxing workout designed to focus on body orientation, proper form and skill drills. Scheduled consecutively with Boxing II, this workout can serve as 30min warm-up or combine with Boxing II for 60min class
  • Boxing II - Any Level

    Russ Kafka

    Thu in Group Exercise 1
    6:30 am - 7:00 am (30 minutes)
    Beginner-friendly boxing workout designed to focus on body orientation, proper form and skill drills. Scheduled consecutively after Boxing I, this workout will blast your cardio and improve skills
9:00 am
  • Cycling - Any Level

    Callie Draper

    Thu in Group Exercise 1
    9:00 am - 9:45 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Pickleball Open Play

    Mon - Fri in Gymnasium
    9:00 am - 12:00 pm (3 hours)
  • Step - Any Level

    Kim Engh

    Thu in Group Exercise 3
    9:00 am - 9:45 am (45 minutes)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
10:00 am
  • All Levels Yoga - Any Level

    Samantha Biskach

    Thu in Group Exercise 3
    10:00 am - 11:00 am (1 hour)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
  • WATERinMOTION: Strength - Any Level

    Shirley McNatt

    Thu in Pool
    10:00 am - 10:45 am (45 minutes)
    Expanding from WATERinMOTION, this class includes aqua dumbbells for dynamic strength training that tightens and tones the entire body.
11:00 am
  • Soul LineDancing - Any Level

    Diane Moorman-White

    Thu in Group Exercise 3
    11:30 am - 12:30 pm (1 hour)
12:00 pm
  • Open Gym

    Mon - Fri in Gymnasium
    12:00 pm - 2:00 pm (2 hours)
    Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.
2:00 pm
  • High School Basketball

    Mon - Fri in Gymnasium
    2:00 pm - 6:00 pm (4 hours)
  • Open Gym

    Mon - Fri in Gymnasium
    2:00 pm - 6:00 pm (4 hours)
    Members may shoot baskets, play HALF-COURT basketball, or utilize ONE pickle ball court. Use of lacrosse balls, footballs, field hockey balls or other equipment that could damage the walls, windows or fixtures are prohibited.
  • Soul LineDancing - Any Level

    Diane Moorman-White

    Thu in Group Exercise 3
    2:30 pm - 3:30 pm (1 hour)
4:00 pm
  • Barre - Any Level

    Laura Feller

    Thu in Group Exercise 2
    4:30 pm - 5:30 pm (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
5:00 pm
  • Zumba® - Any Level

    Kim Engh

    Thu in Group Exercise 3
    5:30 pm - 6:15 pm (45 minutes)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
6:00 pm
  • BODYPUMP™ - Any Level

    April Crandall

    Thu in Group Exercise 1
    6:00 pm - 7:00 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • Pickleball Open Play

    Tue, Thu in Gymnasium
    6:00 pm - 9:00 pm (3 hours)