Step - Any Level
Kim EnghSat in Group Exercise8:00 am - 9:00 am (1 hour)An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
Cycling - Any Level
Marcus EnghSat in Group Exercise8:00 am - 9:00 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
POUND® - Any Level
Kim EnghSat in Group Exercise9:30 am - 10:30 am (1 hour)POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
Hatha Yoga - Any Level
Karla HortonSat in Group Exercise10:35 am - 11:35 am (1 hour)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.