This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxing

SoulBody Barre "Unhitched" is similar to the SoulBody Barre workout, but only uses two props: Body Bar and Pilates ball. This class will create a more defined body with better balance and posture by using mix of dynamic, isometric and isotonic moves.

Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.