June
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Caroline County Family YMCA
  • Cecil County Family YMCA
  • Chincoteague Island Family YMCA
  • Dorchester County Family YMCA
  • Easton Family YMCA
  • Lower Shore Family YMCA
  • Queen Anne's County Family YMCA
  • Richard A. Henson Family YMCA
  • St. Michael's YMCA
  • Any
  • Childwatch
  • Group Exercise
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • GRIT™ Prep
  • 2 Lap Lanes/ 3 Open Lane swim
  • Active Adult Training
  • Active Kids
  • Active Together
  • Aerobics in Motion
  • All Levels Yoga
  • Aqua Camp
  • Aqua Circuit
  • Aqua Dynamics
  • Aqua Fit
  • Aqua Shape
  • AquaBLAST! (shallow)
  • AquaFLOW! (shallow & deep)
  • AquaMOVES! (shallow)
  • Aquasize - Deep
  • Aquasize - Shallow
  • AquaStretching
  • Aquatic Power Hour (deep)
  • AquaZUMBA (shallow)
  • Arthritis Water Program
  • AYAP
  • Balanced Yoga
  • Ballroom Dancing
  • BANG Power Dance™
  • Barre
  • Basic Yoga
  • Beginner Line Dance
  • Body Sculpting
  • Body Sculpting Express
  • BODYCOMBAT™
  • BODYCOMBAT™ EXPRESS
  • BODYFLOW®
  • BODYPUMP™
  • BODYPUMP™ Express
  • Bootcamp
  • Boxing
  • Cardio Fusion
  • Cardio Kick
  • Cardio Kickboxing
  • Cardio Tennis
  • Chair Yoga
  • Circuit
  • Core & More
  • Core 45
  • Core Focus
  • Core Works
  • Couch to 5K Running Club
  • Country Heat
  • CXWORX
  • Cycle
  • Cycle & Sculpt
  • Cycle to Core
  • Cycle/Pump
  • Cycling
  • Cycling Interval
  • Dance Fusion
  • Deep Water Circuit
  • Deep Water HIIT
  • Deep Water Works
  • Dynamic Kickboxing
  • Enhance®Fitness
  • Evening Jam
  • Express Abs
  • Express Cycling
  • Express Low Impact
  • Express Strength
  • Family Yoga
  • Fitness Tennis
  • Fitness Yoga
  • Floor, Core, and More
  • Flow Motion BootCamp
  • Flow Motion Fusion
  • Flow Motion Yoga
  • Gentle Scuplt
  • Gentle Stretching
  • Gentle Yoga
  • Girls HS Sports Conditioning
  • GRIT™
  • Group Cycle
  • Half Marathon Running Club
  • Hatha Yoga
  • Hi-Lo
  • HIIT
  • Insanity Live®
  • Intermediate Line Dancing
  • Interval Training
  • Jackie's Workout
  • Just Arms
  • Just Step
  • Kids Move 2
  • Kids Yoga
  • Lap Swim
  • Lap Swim (1 Lane Available)
  • Lap Swim (2 Lanes Available)
  • Lap Swim (3 Lanes Available)
  • Lap Swim (4 Lanes Available)
  • Latin Dance Fusion
  • Low Impact
  • Low Impact & Strength
  • Masters
  • Mat Pilates
  • Modified Vinyasa Yoga
  • Musical Aquacize
  • Pilates
  • Pilates on the Ball
  • PILOXING®  
  • Piyochi
  • PiYo™
  • POUND®
  • Power Core
  • Power Cycle
  • Power Zumba
  • Pump & Stretch
  • Pump It Up
  • Reformer Pilates
  • Restorative Yoga
  • RS / Lap
  • Senior Circuit
  • Senior Strength and Balance
  • Senior Water Aerobics
  • SH'BAM® / Zumba®
  • SH’BAM™
  • Shallow Water Circuit
  • SHiNE™
  • Shred
  • Small Group Personal Training
  • SoulBody Barre "Unhitched"™
  • SoulBody Barre™
  • Special Olympics
  • Spin
  • Spinal Stability
  • Stability Yoga
  • Steady & Strong
  • Steady & Strong II
  • Step
  • Step & Kick
  • Step & Sculpt
  • Step &Tone
  • Strength (4 Men)
  • Strength 4 Men
  • Strength Training
  • Stretch
  • Stretch (4 men)
  • Stretching 4 Men
  • Summer Camp Swim
  • Sun Rise Yoga
  • Swim Lessons Splash Park Closed
  • Swim Lessons- Adult
  • Swim Lessons- Parent/ Child
  • Swim Lessons- Preschool
  • Swim Lessons- Teen
  • Swim Lessons- Youth
  • Swim Team
  • Swim Team - Spring Conditioning
  • Swim Team - Summer
  • Swim Team - Winter
  • Swim Team-WP
  • Swimming Clinic (2 lap lanes open to public)
  • Tabata
  • Tabata Boot Camp
  • Tabata Cycling
  • Tae Bo
  • Tai Chi
  • TCY Swim Team
  • Teen Bootcamp
  • Total Body Conditioning
  • Total Body Workout
  • Tranquility Hour
  • Tri Swim
  • Tri Training Program **NO OPEN LANES**
  • Triple Play
  • TRX
  • Upper Body Express
  • Vinyasa Yoga
  • Walk & Runnning Club
  • Walking Program
  • Water Aerobics
  • Water Exercise
  • Water Fitness
  • Water Polo
  • Water Safety Class- No Lanes
  • WaterFIT
  • WaterFIT! (shallow)
  • Yin Yoga
  • Yoga (Alignment)
  • Yoga Flow
  • Yoga Flow (Land)
  • Yoga for Athletes
  • YOGA/Gentle
  • Yogalates
  • Youth Bootcamp
  • Youth Sports Conditioning
  • Zumba®
  • ZUMBA® Gold
  • Zumba® Kids
  • Any
  • Abby Kellogg
  • Addie Eckardt
  • Adele Showalter
  • Aggie Beletsky
  • Alison McDaniel
  • Alison McDaniel
  • Alison Rung
  • Amanda Russell
  • Amanda Krow
  • Amy Tullous
  • Amy Schiefer
  • Amy Sorg
  • Ana Tatishvili
  • Andrea Caroline
  • Andrea Hill
  • Angie Hengst
  • Anna Sierra
  • Anthony Mattern
  • Antonie Hynson
  • Bailey Brandenberger
  • Barbara Walker
  • Barbara Wheatley
  • Becky Taylor
  • Becky Bradford
  • Becky Bradshaw
  • Beth Olavsrud
  • Beth Olavsrud/ Kimberly Jensen
  • Bev Sterling
  • Bill Hendrix
  • Bob Zoller
  • Bobbi Stephens
  • Brian Swift
  • Brooke Brown
  • Bryn Phillips
  • Burnie Williams
  • Burton Cashman
  • Cathy Clawson
  • Celeste Grudzien
  • Cherie Spector
  • Cherie Easton
  • Cheryl Spurlock
  • Cheyenne Bedo
  • Chris Cooke
  • Chris Pagan
  • Christin Hahn
  • Christine Canary
  • Christine Woods
  • Christy Gibson
  • Chrys Egan
  • Chuck Parvis
  • Cierra Costen
  • Cindy Spicer
  • Clay Stevens
  • Coleen Caroline
  • Coleen Lynn
  • Courtney Abell
  • Courtney Reisler
  • Dale Schrader
  • Danielle Ford
  • Davie Chandradat
  • Deanna Van Skiver
  • Debbie Hubbard
  • Deborah Weinreich
  • Deidra Holliday
  • Denise Haddaway
  • Denise Yarbough-Smith
  • Denise Easton
  • Denyce Cater
  • Diana Dieter
  • Dianne Johnson
  • Dionne Ray
  • Don Copper
  • Donna Keiffer-Bell
  • Donna Stubbs
  • Dr Bob McBrien
  • Elizabeth .
  • Ellen R
  • Emily McWilliams
  • Estrella Knutson
  • Eva Whipple
  • Fitness Instructor
  • Gail Benjamin
  • Gayle Cherrington
  • Gloria Paul
  • Hannah Hooper
  • Heather Moore
  • Heike Button
  • Helen Caroline
  • Helen Spinelli
  • Helen Spinelli
  • Holly Gilpin
  • Jacalyn Wood
  • James Yamakawa
  • Jamie Brown
  • Jan Finger
  • Jan McCrea
  • Janet Easton
  • Janet Nelson
  • Janet Pfeffer
  • Janice Gavin
  • Jannie Regino
  • Jay DeBerardinis
  • Jen Cristaudo
  • Jen H
  • Jen Hodge
  • Jen Morris
  • Jen O
  • Jen Runz
  • Jennifer O'Brien
  • Jessica Palmen
  • Jessica Schweikert
  • Jessica Suggs
  • Jessica Vassilou
  • Jimmy Russell
  • Joan Sharp
  • Joanne Schoeberl
  • John Deberardinis
  • Joseph Webb
  • Josepha Price
  • Julianna Pax
  • Julie DeStefano
  • Karen Knauss
  • Karen S
  • Karla Horton
  • Kasey Jenkins
  • Kate Deckenback
  • Kate Loveless
  • Kate Meyer
  • Kathy Yorton
  • Katie Ewers
  • Katie Hertelendy
  • Katrina Hostetter
  • Kellyn Layton
  • Kerry Foxwell
  • Kevin Carroll
  • Kim Lambertson
  • Kim Engh
  • Kim Tobat
  • Kimberly Jensen
  • Kirsten Passyn
  • Kristin Filler
  • Kristin Lockerman
  • Laura Lintz
  • Laura Robey
  • Laurie Porter
  • Leah Huey
  • Leah Stewart
  • Lesa Lee
  • Lifeguard YMCA
  • Linda Barton
  • Linda Borton
  • Lisa Mateo
  • Lisa Nappier
  • Lisa Guardipee
  • Lisa Robbins
  • Lisa Wallace
  • Liz Shirk
  • Lorie Tolson
  • Louis Faison III
  • Lue Hartman
  • Lue Hartman
  • Lynn Taylor
  • Lynsey Broderick
  • Marcus Engh
  • MarieRose Bartosh
  • Marilee Kennedy
  • Marissa Carter
  • Mark Jablonski
  • Marlaine Renner
  • Mary Frank
  • Mary Leonard
  • Mary Seemann
  • Mary Kaul Black
  • MaryBrad Lambertson
  • Megan Block
  • Megan Spence
  • Megan Beane
  • Melanie Coleman
  • Michael Keene
  • Michele Fitzgerald
  • Michelle Kirk
  • Miranda Reasoner
  • Monica Curreri
  • Nancy Orr
  • Nicole Chaney
  • Nicole Collins
  • Niki Ham
  • Nikki Eakins
  • No Instructor
  • Nora Judd
  • Pam Showacre
  • Pam Toth
  • Patti Merritt
  • Patty Schwaninger
  • Patty Schwaninger
  • Paul Gilmore
  • Peggy Ford
  • Pete Nevins
  • Peter Tailley
  • Philip Ingaran
  • Racheal Lawrence
  • Rachel Murdock
  • Randall Wheeler
  • Rebecca Fox
  • Regina Elliott
  • Robby Chin
  • Rocio Rodriguez
  • Rosemary Orlando
  • Rotating Instructor
  • Rotating Instructor
  • Roxanne Owens
  • Ruth Richins
  • RuthAnn Asche
  • Sadie Mangold
  • Samantha Biskach
  • Sandi Whitehurst
  • Sara Robins
  • Sarah Fielding
  • Sarah Keating
  • Sarah Brinton
  • Sarah Cox
  • Sarah Tolley
  • Savon Bivens
  • Scott Best
  • Shelby Travers
  • Shelly Seibert
  • Shirley McNatt
  • Shirley Foster
  • Stephanie Kevan
  • Steven Joe
  • Susan Gee
  • Susan Irwin
  • Susan Morrall
  • Susan Redden
  • Suzanne LaFoutaine
  • Swee Smith
  • Tara Buck
  • Tarah Kleinert
  • Tasha Jamison
  • Terry Passano
  • Thomas Capezio
  • Tiffany Caroline
  • Tiffany Polly
  • Tim El-Shabazz
  • Tina Banks
  • Tracy Maccherola
  • Tracy Campbell
  • Tracy Cohee
  • Trish Beveridge
  • Venke Breland
  • Veronica Taylor
  • Water Exercise Instructor
  • Wendy Palmer
  • Yodit Gedamu
  • Zoe Ferrin
Print Schedule
10:00 am

  • Triple Play - Any Level

    Shirley McNatt

    Sun in Group Exercise
    10:00 am - 11:30 am (1 hour 30 minutes)
    Join us for this 90 minute workout: 30 minutes of cardio, 30 minutes of strength, 30 minutes of core!