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Print Schedule
7:00 am
  • BODYPUMP™ Express - Any Level

    Shirley McNatt

    Sat in Group Exercise
    7:05 am - 7:50 am (45 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
8:00 am
  • Step - Any Level

    Kim Engh

    Sat in Group Exercise
    8:00 am - 9:00 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Barre Express - Any Level

    Laura Robey

    Sat in Group Exercise
    8:00 am - 8:45 am (45 minutes)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
9:00 am
  • POUND® - Any Level

    Kim Engh

    Sat in Group Exercise
    9:15 am - 10:15 am (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!