October
- Wed9
- Thu10
- Fri11
- Sat12
- Sun13
- Mon14
- Tue15
5:00 am
AMPD Kettlebell® - Any Level
Mel Lucas
Wed in Group Exercise 25:00 am - 5:45 am (45 minutes)This class combines upbeat music with kettlebell moves into a 60 minute, calorie burning workout. We use light weight kettlebells in traditional and non-traditional movements to give you an effective full body workout.Cycling - Any Level
Diane Piazza
Wed in Group Exercise 15:15 am - 6:00 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!Total Body Conditioning - Any Level
Jess Thompson
Mon, Wed, Fri in Group Exercise 35:45 am - 6:45 am (1 hour)Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.
6:00 am
Masters Swim (Lanes 1-4) - Any Level
Jayme Schatz
Wed in Pool6:00 am - 7:00 am (1 hour)*Adult Swim League; not included with YMCA membership but open to all swimmers 18+yrs. For more information: visit USMS.org and select Chester River Aquatic Blues (CRAB) from Club Finder
8:00 am
Cycling - Any Level
Elise Gunzelman
Wed in Group Exercise 18:00 am - 8:45 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
AMPD Kickboxing® - Any Level
Mel Lucas
Wed in Group Exercise 19:00 am - 9:45 am (45 minutes)Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxingBarre - Any Level
Callie Draper
Wed in Group Exercise 29:00 am - 9:45 am (45 minutes)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
10:00 am
AquaZUMBA (shallow) - Any Level
Laurian Fasano
Wed in Pool10:00 am - 11:00 am (1 hour)Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toningBODYPUMP™ - Any Level
Shirley McNatt
Wed in Group Exercise 110:00 am - 11:00 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.Mat Pilates - Any Level
Jennifer Gragg
Wed in Group Exercise 310:00 am - 10:45 am (45 minutes)This class increases core strength, flexibility, and control of the body. A variety of equipment may be used.
11:00 am
Enhance®Fitness* - Any Level
Mary King
Mon, Wed, Fri in Gymnasium11:00 am - 12:00 pm (1 hour)*This program does require registration. Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals to stay active throughout their life.
12:00 pm
Rock Steady Boxing - Any Level
Lyn Sutton
Mon, Wed in Group Exercise 112:00 pm - 3:30 pm (3 hours 30 minutes)A special population class for individuals with Parkinson’s disease. This class is not open to the public. Class participation by registration only.
5:00 pm
Xtreme Hip-Hop Step - Any Level
Lori Downes
Mon, Wed in Group Exercise 25:30 pm - 6:30 pm (1 hour)Xtreme Hip-Hop is a high energy toning and cardio class using great music, step platforms & dance moves. Get ready to sweat!
6:00 pm
Cycling - Any Level
Mike LeViseur
Wed in Group Exercise 16:00 pm - 6:45 pm (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
7:00 pm
Boxing - Any Level
Russ Kafka
Wed in Group Exercise 17:00 pm - 7:30 pm (30 minutes)This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.Boxing - Any Level
Russ Kafka
Wed in Group Exercise 17:30 pm - 8:00 pm (30 minutes)This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.