This class combines upbeat music with kettlebell moves into a 60 minute, calorie burning workout. We use light weight kettlebells in traditional and non-traditional movements to give you an effective full body workout.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.

*Adult Swim League; not included with YMCA membership but open to all swimmers 18+yrs. For more information: visit USMS.org and select Chester River Aquatic Blues (CRAB) from Club Finder

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxing

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

This class increases core strength, flexibility, and control of the body. A variety of equipment may be used.

*This program does require registration. Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals to stay active throughout their life.

A special population class for individuals with Parkinson’s disease. This class is not open to the public. Class participation by registration only.

Xtreme Hip-Hop is a high energy toning and cardio class using great music, step platforms & dance moves. Get ready to sweat!

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.

This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.