BODYPUMP™ Express - Any Level
Shirley McNattTue, Thu in Group Exercise5:15 am - 6:00 am (45 minutes)This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
Cycle - Any Level
Nikki EakinsTue, Thu in Group Exercise5:30 am - 6:30 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
Good Morning Yoga- All Levels - Any Level
Samantha BiskachMon, Thu in Group Exercise6:30 am - 7:30 am (1 hour)
Cycling - Any Level
Nikki EakinsTue, Thu in Group Exercise9:15 am - 10:00 am (45 minutes)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Zumba Toning - Any Level
Laurian FasanoThu in Group Exercise9:15 am - 10:00 am (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Insanity Live® - Any Level
Jamie BrownThu in Group Exercise10:15 am - 11:00 am (45 minutes)INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels.
Barre - Any Level
Laura RobeyTue, Thu in Group Exercise10:15 am - 11:15 am (1 hour)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
ZUMBA® Gold - Any Level
Laurian FasanoThu in Group Exercise11:05 am - 12:05 pm (1 hour)Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Hatha Yoga - Any Level
Helen SpinelliThu in Group Exercise5:00 pm - 6:00 pm (1 hour)Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.
BODYPUMP™ - Any Level
Shirley McNattTue, Thu in Group Exercise6:05 pm - 7:05 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.