February
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • BODYPUMP EXPRESS - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    5:15 am - 6:00 am (45 minutes)
    This 30 minute class is Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used include barbells, plates, and a height-adjustable step.
  • Group Cycle - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    5:30 am - 6:30 am (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Group Cycle - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    9:15 am - 10:15 am (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
2:00 pm
  • TRX - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    2:45 pm - 3:15 pm (30 minutes)
    Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
5:00 pm
  • Hatha Yoga - Any Level

    Helen Spinelli

    Thu in Group Exercise
    5:00 pm - 6:00 pm (1 hour)
    a traditional yoga system of physical exercises and breathing control.
6:00 pm
  • Group Cycle - Any Level

    Helen Spinelli

    Thu in Group Exercise
    6:00 pm - 7:00 pm (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • BODYPUMP - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    6:00 pm - 7:00 pm (1 hour)
    Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used include barbells, plates, and a height-adjustable step.