December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
6:00 am
  • TRX - Any Level

    Nikki Eakins

    Mon, Wed in Group Exercise
    6:45 am - 7:15 am (30 minutes)
    Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
10:00 am
  • 5 Elements - Any Level

    Kim Engh

    Mon in Group Exercise
    10:00 am - 10:45 am (45 minutes)
    A 60 minute workout incorporating 5 elements of exercise: aerobic, strength, core, balance and flexibility/stretching.
2:00 pm
  • TRX - Any Level

    Nikki Eakins

    Mon, Thu in Group Exercise
    2:45 pm - 3:15 pm (30 minutes)
    Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
6:00 pm
  • Fit Fusion - Any Level

    Shirley McNatt

    Mon, Wed in Group Exercise
    6:00 pm - 7:00 pm (1 hour)
    This hour long class will deliver a full body workout through resistance band work, lunges, squats, and cardio.