BODYPUMP™ Express - Any Level
Shirley McNattTue, Thu in Group Exercise5:15 am - 6:00 am (45 minutes)This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
Good Morning Yoga- All Levels - Any Level
Samantha BiskachMon, Thu in Group Exercise6:30 am - 7:30 am (1 hour)
Spin - Any Level
Nikki EakinsTue, Thu in Group Exercise9:15 am - 10:00 am (45 minutes)High intensity, non-impact cardiovascular workout on a stationary bike.
Zumba Toning - Any Level
Laurian FasanoThu in Group Exercise9:15 am - 10:00 am (45 minutes)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Barre - Any Level
Laura RobeyTue, Thu in Group Exercise10:15 am - 11:15 am (1 hour)Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Insanity Live® - Any Level
Jamie BrownThu in Group Exercise10:15 am - 11:00 am (45 minutes)INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels.
TRX - Any Level
Nikki EakinsThu in Group Exercise2:45 pm - 3:15 pm (30 minutes)Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.
All Levels Yoga - Any Level
Helen SpinelliThu in Group Exercise4:45 pm - 5:45 pm (1 hour)Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
BODYPUMP™ - Any Level
Shirley McNattTue, Thu in Group Exercise6:00 pm - 7:00 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.