June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • BODYPUMP™ Express - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    5:15 am - 6:00 am (45 minutes)
    This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
  • Cycle - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    5:30 am - 6:30 am (1 hour)
    High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
9:00 am
  • Insanity Live® - Any Level

    Jamie Brown

    Tue in Group Exercise
    9:00 am - 10:00 am (1 hour)
    INSANITY® LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels.
  • Cycling - Any Level

    Nikki Eakins

    Tue, Thu in Group Exercise
    9:15 am - 10:00 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Zumba® - Any Level

    Christine Canary

    Tue in Group Exercise
    9:15 am - 10:00 am (45 minutes)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
10:00 am
  • Step - Any Level

    Kim Engh

    Tue in Group Exercise
    10:05 am - 11:05 am (1 hour)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Barre - Any Level

    Laura Robey

    Tue, Thu in Group Exercise
    10:15 am - 11:15 am (1 hour)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
11:00 am
  • Gentle Stretching - Any Level

    Laura Robey

    Tue in Group Exercise
    11:20 am - 11:50 am (30 minutes)
    A gentle water stretching class focusing on flexibility taught in the shallow water.
4:00 pm
  • Family Yoga - Any Level

    Helen Spinelli

    Tue in Group Exercise
    4:45 pm - 5:30 pm (45 minutes)
    Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
6:00 pm
  • BODYPUMP™ - Any Level

    Shirley McNatt

    Tue, Thu in Group Exercise
    6:05 pm - 7:05 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
7:00 pm
  • Hatha Yoga - Any Level

    Samantha Biskach

    Tue in Group Exercise
    7:05 pm - 8:00 pm (55 minutes)
    Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.