October
  • Wed
    9
  • Thu
    10
  • Fri
    11
  • Sat
    12
  • Sun
    13
  • Mon
    14
  • Tue
    15
Print Schedule
5:00 am
  • AMPD Kettlebell® - Any Level

    Mel Lucas

    Wed in Group Exercise 2
    5:00 am - 5:45 am (45 minutes)
    This class combines upbeat music with kettlebell moves into a 60 minute, calorie burning workout. We use light weight kettlebells in traditional and non-traditional movements to give you an effective full body workout.
  • Cycling - Any Level

    Diane Piazza

    Wed in Group Exercise 1
    5:15 am - 6:00 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Total Body Conditioning - Any Level

    Jess Thompson

    Mon, Wed, Fri in Group Exercise 3
    5:45 am - 6:45 am (1 hour)
    Work all your muscles using your own body weight and various pieces of equipment. This low impact workout builds cardio endurance, muscular strength, flexibility, and mobility.
6:00 am
  • Masters Swim (Lanes 1-4) - Any Level

    Jayme Schatz

    Wed in Pool
    6:00 am - 7:00 am (1 hour)
    *Adult Swim League; not included with YMCA membership but open to all swimmers 18+yrs. For more information: visit USMS.org and select Chester River Aquatic Blues (CRAB) from Club Finder
8:00 am
  • Cycling - Any Level

    Elise Gunzelman

    Wed in Group Exercise 1
    8:00 am - 8:45 am (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • AMPD Kickboxing® - Any Level

    Mel Lucas

    Wed in Group Exercise 1
    9:00 am - 9:45 am (45 minutes)
    Fun, cardio workout that incorporates non-contact moves with a variety of mixed martial arts & boxing
  • Barre - Any Level

    Callie Draper

    Wed in Group Exercise 2
    9:00 am - 9:45 am (45 minutes)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
10:00 am
  • AquaZUMBA (shallow) - Any Level

    Laurian Fasano

    Wed in Pool
    10:00 am - 11:00 am (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the AquaZumba class blends it all together in a safe challenging water-based workout that’s cardio conditioning and body toning
  • BODYPUMP™ - Any Level

    Shirley McNatt

    Wed in Group Exercise 1
    10:00 am - 11:00 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • Mat Pilates - Any Level

    Jennifer Gragg

    Wed in Group Exercise 3
    10:00 am - 10:45 am (45 minutes)
    This class increases core strength, flexibility, and control of the body. A variety of equipment may be used.
11:00 am
  • Enhance®Fitness* - Any Level

    Mary King

    Mon, Wed, Fri in Gymnasium
    11:00 am - 12:00 pm (1 hour)
    *This program does require registration. Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals to stay active throughout their life.
12:00 pm
  • Rock Steady Boxing - Any Level

    Lyn Sutton

    Mon, Wed in Group Exercise 1
    12:00 pm - 3:30 pm (3 hours 30 minutes)
    A special population class for individuals with Parkinson’s disease. This class is not open to the public. Class participation by registration only.
5:00 pm
  • Xtreme Hip-Hop Step - Any Level

    Lori Downes

    Mon, Wed in Group Exercise 2
    5:30 pm - 6:30 pm (1 hour)
    Xtreme Hip-Hop is a high energy toning and cardio class using great music, step platforms & dance moves. Get ready to sweat!
6:00 pm
  • Cycling - Any Level

    Mike LeViseur

    Wed in Group Exercise 1
    6:00 pm - 6:45 pm (45 minutes)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
7:00 pm
  • Boxing - Any Level

    Russ Kafka

    Wed in Group Exercise 1
    7:00 pm - 7:30 pm (30 minutes)
    This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.
  • Boxing - Any Level

    Russ Kafka

    Wed in Group Exercise 1
    7:30 pm - 8:00 pm (30 minutes)
    This boxing workout focuses on body orientation, proper form, and skill drills. Bring your own gloves and wraps.