February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
5:00 am
  • Cycle - Any Level

    Jennifer Burton

    Fri in Cycling Studio
    5:15 am - 6:15 am (1 hour)
    High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
8:00 am
  • Aqua Circuit - Any Level

    Barbara Wheatley

    Fri in Pool
    8:00 am - 9:00 am (1 hour)
    A combination of cardio and strength training through a series of stations and aquatic equipment for a total body workout.
  • Intermediate Line Dancing - Any Level

    Julianna Pax

    Wed, Fri in Studio I
    8:00 am - 9:00 am (1 hour)
    Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
  • Cycle - Intermediate

    Dale Schrader

    Fri in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
9:00 am
  • AYAP - Any Level

    Barbara Wheatley

    Mon, Wed, Fri in Pool
    9:00 am - 10:00 am (1 hour)
    Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
  • Line Dance - Beginner

    Julianna Pax

    Wed, Fri in Studio I
    9:00 am - 10:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
  • Tai Chi - Beginner

    Elizabeth .

    Fri in Studio II
    9:00 am - 10:00 am (1 hour)
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
10:00 am
  • BODYPUMP™ - Any Level

    Dale Schrader

    Mon, Wed, Fri in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.