Deep Water HIIT - Any Level
Dale SchraderTue, Thu in Pool8:00 am - 9:00 am (1 hour)This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
Water Aerobics - Any Level
Barbara WheatleyTue, Thu in Pool9:00 am - 10:00 am (1 hour)This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
Gentle Yoga - Any Level
Tracy MaccherolaThu in Stage9:15 am - 10:15 am (1 hour)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
Zumba Toning - Any Level
Jessica SuggsMon, Thu in Stage5:15 pm - 6:15 pm (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
HIIT - Any Level
Anna WindleThu in Studio I5:30 pm - 6:00 pm (30 minutes)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Spin - Any Level
Angie HengstThu in Cycling Studio5:45 pm - 6:30 pm (45 minutes)High intensity, non-impact cardiovascular workout on a stationary bike.
BODYPUMP™ - Any Level
Jessica SuggsMon, Thu in Stage6:15 pm - 7:15 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.