April
- Wed17
- Thu18
- Fri19
- Sat20
- Sun21
- Mon22
- Tue23
5:00 am
Lap Swimming (6 Lanes)
Mon, Wed, Fri in Pool5:30 am - 7:45 am (2 hours 15 minutes)6 Lanes available for Lap Swimming
7:00 am
Lap Swimming (3 Lanes)
Mon, Wed in Pool7:45 am - 6:15 pm (10 hours 30 minutes)3 Lanes available for lap swimming.Cycle - Any Level
Troy Acosta
Wed, Fri in Studio II7:45 am - 8:45 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
8:00 am
Line Dance - Intermediate
Julianna Pax
Mon, Wed, Fri in Studio I8:00 am - 9:00 am (1 hour)Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.Water Aerobics - Any Level
Barbara Wheatley
Mon, Wed in Pool8:00 am - 9:00 am (1 hour)This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
9:00 am
BODYPUMP™ - Any Level
Melissa Smith
Wed, Fri in Gymnasium9:00 am - 10:00 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.Line Dance - Beginner
Julianna Pax
Wed, Fri in Studio I9:00 am - 10:00 am (1 hour)Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.Arthritis Water Program - Any Level
Barbara Wheatley
Mon, Wed, Fri in Pool9:30 am - 10:30 am (1 hour)A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
10:00 am
Full Body Stretch - Any Level
Carolyn Corkran
Mon, Wed in Studio I10:00 am - 11:00 am (1 hour)Experience a series of basic stretches as you strengthen your muscles, improve your flexibility and increase your energy level.Open/Family Swim
Mon - Fri in Pool10:30 am - 1:00 pm (2 hours 30 minutes)
1:00 pm
Adult Swim
Mon - Fri in Pool1:00 pm - 3:00 pm (2 hours)
3:00 pm
CSD Swim Team Practice
Mon - Thu in Pool3:00 pm - 5:00 pm (2 hours)Pool closed for swim team practice
5:00 pm
Gentle Yoga - Any Level
Mary Leonard
Wed in Studio I5:30 pm - 6:30 pm (1 hour)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.Water Aerobics - Any Level
Debbie Hubbard
Mon, Wed in Pool5:30 pm - 6:30 pm (1 hour)This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
6:00 pm
Swim Club
Mon, Wed in Pool6:30 pm - 7:30 pm (1 hour)