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Print Schedule
8:00 am
  • Deep Water HIIT - Any Level

    Dale Schrader

    Tue, Thu in Pool
    8:00 am - 9:00 am (1 hour)
    This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
9:00 am
  • Water Aerobics - Any Level

    Barbara Wheatley

    Tue, Thu in Pool
    9:00 am - 10:00 am (1 hour)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
  • Gentle Yoga - Any Level

    Tracy Maccherola

    Thu in Stage
    9:15 am - 10:15 am (1 hour)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
5:00 pm
  • Zumba Toning - Any Level

    Jessica Suggs

    Mon, Thu in Stage
    5:15 pm - 6:15 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • HIIT - Any Level

    Anna Windle

    Thu in Studio I
    5:30 pm - 6:00 pm (30 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
  • Spin - Any Level

    Angie Hengst

    Thu in Cycling Studio
    5:45 pm - 6:30 pm (45 minutes)
    High intensity, non-impact cardiovascular workout on a stationary bike.
6:00 pm
  • BODYPUMP™ - Any Level

    Jessica Suggs

    Mon, Thu in Stage
    6:15 pm - 7:15 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.