December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
8:00 am
  • Aqua Shape - Any Level

    Rotating Instructor

    Sat in Pool
    8:00 am - 8:45 am (45 minutes)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
9:00 am
  • Zumba Toning - Any Level

    Rotating Instructor

    Sat in Studio I
    9:00 am - 10:00 am (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Cardio Kickboxing - Any Level

    Alison McDaniel

    Sat in Stage
    9:00 am - 10:00 am (1 hour)
    Cardio Kickboxing cranks up the power using kicks, punches, & self-defense strategies to increase cardiovascular endurance, muscular strength and range of motion. Partner work may be utilized in some classes to practice skills.
  • Express Cycling - Any Level

    Rotating Instructor

    Sat in Cycling Studio
    9:00 am - 9:45 am (45 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
10:00 am
  • BODYPUMP™ - Intermediate

    Rotating Instructor

    Sat in Stage
    10:15 am - 11:15 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.