October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
5:00 am
  • Spin - Any Level

    Rebecca Fox

    Wed in Cycling Studio
    5:15 am - 6:00 am (45 minutes)
    High intensity, non-impact cardiovascular workout on a stationary bike.
6:00 am
  • Core & More - Any Level

    Rebecca Fox

    Wed in Studio II
    6:05 am - 6:35 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
8:00 am
  • Intermediate Line Dancing - Any Level

    Julianna Pax

    Wed, Fri in Studio I
    8:00 am - 9:00 am (1 hour)
    Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
  • Spin - Any Level

    Audra Campbell

    Mon, Wed in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    High intensity, non-impact cardiovascular workout on a stationary bike.
9:00 am
  • Water Aerobics - Any Level

    Barbara Wheatley

    Tue - Thu in Pool
    9:00 am - 10:00 am (1 hour)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
  • Line Dance - Beginner

    Julianna Pax

    Wed, Fri in Studio I
    9:00 am - 10:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
  • AYAP - Any Level

    Barbara Wheatley

    Mon, Wed, Fri in Pool
    9:00 am - 10:00 am (1 hour)
    Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
10:00 am
  • BODYPUMP™ - Any Level

    Denise Haddaway

    Wed in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • Tai Chi - Intermediate

    Elizabeth .

    Wed in Studio II
    10:00 am - 11:00 am (1 hour)
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
  • Steady & Strong - Any Level

    Donna Towers

    Mon, Wed in Studio I
    10:00 am - 10:45 am (45 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
11:00 am
  • Enhance®Fitness - Any Level

    Donna Towers

    Mon, Wed, Fri in Studio I
    11:00 am - 12:00 pm (1 hour)
    Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
5:00 pm
  • Zumba Toning - Any Level

    Veronica Taylor

    Wed in Stage
    5:30 pm - 6:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Shallow Water Circuit - Any Level

    Debbie Hubbard

    Mon, Wed in Pool
    5:30 pm - 6:15 pm (45 minutes)
    Moderate intensity aerobics including jogging and other exercises.
  • Yoga (Alignment) - Intermediate

    Mary Leonard

    Wed in Studio II
    5:30 pm - 6:30 pm (1 hour)
    Alignment yoga is positioning the body in a way that allows you get the full benefits of the pose.
6:00 pm
  • Yoga (Alignment) - Beginner

    Mary Leonard

    Wed in Studio II
    6:30 pm - 7:30 pm (1 hour)
    Alignment yoga is positioning the body in a way that allows you get the full benefits of the pose.