August
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
Print Schedule
5:00 am
  • Express Cycling - Any Level

    Rebecca Fox

    Wed in Cycling Studio
    5:15 am - 6:00 am (45 minutes)
    This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
6:00 am
  • Core & More - Any Level

    Rebecca Fox

    Wed in Studio II
    6:05 am - 6:35 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
8:00 am
  • Line Dance - Intermediate

    Julianna Pax

    Wed, Fri in Studio I
    8:00 am - 9:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
  • Water Exercise - Any Level

    Barbara Wheatley

    Wed in Pool
    8:00 am - 9:00 am (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
  • Cycling - Any Level

    Dale Schrader

    Mon, Wed in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • AYAP - Any Level

    Barbara Wheatley

    Mon, Wed, Fri in Pool
    9:00 am - 10:00 am (1 hour)
    Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
  • Line Dance - Beginner

    Julianna Pax

    Wed, Fri in Studio I
    9:00 am - 10:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
  • Tai Chi - Any Level

    Elizabeth .

    Wed in Studio II
    9:30 am - 10:00 am (30 minutes)
    Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
10:00 am
  • Water Exercise - Beginner

    Barbara Wheatley

    Wed, Fri in Pool
    10:00 am - 11:00 am (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
  • BODYPUMP™ - Intermediate

    Dale Schrader

    Mon, Wed, Fri in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
  • Steady & Strong - Beginner

    Fitness Instructor

    Mon, Wed in Studio I
    10:00 am - 11:00 am (1 hour)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
5:00 pm
  • Zumba® - Any Level

    Veronica Taylor

    Wed in Studio I
    5:30 pm - 6:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
  • Vinyasa Yoga - Advanced

    Mary Leonard

    Wed in Studio II
    5:30 pm - 6:15 pm (45 minutes)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Water Exercise - Any Level

    Debbie Hubbard

    Mon, Wed in Pool
    5:45 pm - 6:45 pm (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
6:00 pm
  • All Levels Yoga - Beginner

    Mary Leonard

    Wed in Studio II
    6:30 pm - 7:15 pm (45 minutes)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.