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Print Schedule
8:00 am
  • Intermediate Line Dancing - Any Level

    Julianna Pax

    Wed, Fri in Studio I
    8:00 am - 9:00 am (1 hour)
    Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
  • Spin - Any Level

    Audra Campbell

    Mon, Wed, Fri in Cycling Studio
    8:30 am - 9:30 am (1 hour)
    High intensity, non-impact cardiovascular workout on a stationary bike.
9:00 am
  • AYAP - Any Level

    Barbara Wheatley

    Mon, Wed, Fri in Pool
    9:00 am - 10:00 am (1 hour)
    Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
  • Line Dance - Beginner

    Julianna Pax

    Wed, Fri in Studio I
    9:00 am - 10:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
10:00 am
  • BODYPUMP™ - Any Level

    Dale Schrader

    Mon, Wed, Fri in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
11:00 am
  • Enhance®Fitness - Any Level

    Gail Benjamin

    Mon, Wed, Fri in Studio II
    11:00 am - 12:00 pm (1 hour)
    Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.