Intermediate Line Dancing - Any Level
Julianna PaxWed, Fri in Studio I8:00 am - 9:00 am (1 hour)Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
Spin - Any Level
Audra CampbellMon, Wed, Fri in Cycling Studio8:30 am - 9:30 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike.
AYAP - Any Level
Barbara WheatleyMon, Wed, Fri in Pool9:00 am - 10:00 am (1 hour)Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
Line Dance - Beginner
Julianna PaxWed, Fri in Studio I9:00 am - 10:00 am (1 hour)Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
BODYPUMP™ - Any Level
Dale SchraderMon, Wed, Fri in Gymnasium10:00 am - 11:00 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Enhance®Fitness - Any Level
Gail BenjaminMon, Wed, Fri in Studio II11:00 am - 12:00 pm (1 hour)Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.