Cycle - Any Level
Jennifer BurtonFri in Cycling Studio5:15 am - 6:15 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
Aqua Circuit - Any Level
Barbara WheatleyFri in Pool8:00 am - 9:00 am (1 hour)A combination of cardio and strength training through a series of stations and aquatic equipment for a total body workout.
Intermediate Line Dancing - Any Level
Julianna PaxWed, Fri in Studio I8:00 am - 9:00 am (1 hour)Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
Cycle - Intermediate
Dale SchraderFri in Cycling Studio8:30 am - 9:30 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike. It combines a great cardiovascular workout and a virtual reality experience
AYAP - Any Level
Barbara WheatleyMon, Wed, Fri in Pool9:00 am - 10:00 am (1 hour)Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
Line Dance - Beginner
Julianna PaxWed, Fri in Studio I9:00 am - 10:00 am (1 hour)Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
Tai Chi - Beginner
Elizabeth .Fri in Studio II9:00 am - 10:00 am (1 hour)Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
BODYPUMP™ - Any Level
Dale SchraderMon, Wed, Fri in Gymnasium10:00 am - 11:00 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.