Spin - Any Level
Rebecca FoxWed in Cycling Studio5:15 am - 6:00 am (45 minutes)High intensity, non-impact cardiovascular workout on a stationary bike.
Core & More - Any Level
Rebecca FoxWed in Studio II6:05 am - 6:35 am (30 minutes)A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
Intermediate Line Dancing - Any Level
Julianna PaxWed, Fri in Studio I8:00 am - 9:00 am (1 hour)Intermediate line dance builds on the beginner level and adds more complicated dance steps to create more elaborate routines. This includes dances with 32 counts and some with 48 or more counts. Participants should have taken beginner level class.
Spin - Any Level
Audra CampbellMon, Wed in Cycling Studio8:30 am - 9:30 am (1 hour)High intensity, non-impact cardiovascular workout on a stationary bike.
Water Aerobics - Any Level
Barbara WheatleyTue - Thu in Pool9:00 am - 10:00 am (1 hour)This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
Line Dance - Beginner
Julianna PaxWed, Fri in Studio I9:00 am - 10:00 am (1 hour)Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
AYAP - Any Level
Barbara WheatleyMon, Wed, Fri in Pool9:00 am - 10:00 am (1 hour)Arthritis YMCA Aquatic Program for people with arthritis and related conditions Exercise without excess strain through gentle activities in warm water.
BODYPUMP™ - Any Level
Denise HaddawayWed in Gymnasium10:00 am - 11:00 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Tai Chi - Intermediate
Elizabeth .Wed in Studio II10:00 am - 11:00 am (1 hour)Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
Steady & Strong - Any Level
Donna TowersMon, Wed in Studio I10:00 am - 10:45 am (45 minutes)A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
Enhance®Fitness - Any Level
Donna TowersMon, Wed, Fri in Studio I11:00 am - 12:00 pm (1 hour)Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.
Zumba Toning - Any Level
Veronica TaylorWed in Stage5:30 pm - 6:30 pm (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Shallow Water Circuit - Any Level
Debbie HubbardMon, Wed in Pool5:30 pm - 6:15 pm (45 minutes)Moderate intensity aerobics including jogging and other exercises.
Yoga (Alignment) - Intermediate
Mary LeonardWed in Studio II5:30 pm - 6:30 pm (1 hour)Alignment yoga is positioning the body in a way that allows you get the full benefits of the pose.
Yoga (Alignment) - Beginner
Mary LeonardWed in Studio II6:30 pm - 7:30 pm (1 hour)Alignment yoga is positioning the body in a way that allows you get the full benefits of the pose.