September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
8:00 am
  • Deep Water HIIT - Any Level

    Dale Schrader

    Tue, Thu in Pool
    8:00 am - 9:00 am (1 hour)
    This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
9:00 am
  • Arthritis Water Program - Any Level

    Barbara Wheatley

    Mon - Thu in Pool
    9:30 am - 10:30 am (1 hour)
    A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
  • Water Aerobics - Any Level

    Barbara Wheatley

    Tue, Thu in Pool
    9:30 am - 10:00 am (30 minutes)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
10:00 am
  • Low Impact & Strength - Any Level

    Gail Benjamin

    Tue, Thu in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.
5:00 pm
  • Zumba® - Any Level

    Becky Bradford

    Tue in Studio I
    5:30 pm - 6:30 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body