Deep Water HIIT - Any Level
Sandi WhitehurstTue, Thu in Pool8:00 am - 9:00 am (1 hour)This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
Water Aerobics - Any Level
Barbara WheatleyTue - Thu in Pool9:00 am - 10:00 am (1 hour)This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
Fitness Yoga - Any Level
Tracy MaccherolaTue in Studio II9:15 am - 10:15 am (1 hour)This strength oriented Vinyasa Flow style Yoga class emphasizes movement and breathing to achieve a more limber, stronger body with improved coordination, posture & flexibility.
Low Impact & Strength - Any Level
Gail BenjaminTue, Thu in Studio I10:00 am - 11:00 am (1 hour)This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.
Spin - Any Level
Shelby TraversTue in Cycling Studio5:30 pm - 6:15 pm (45 minutes)High intensity, non-impact cardiovascular workout on a stationary bike.
Step &Tone - Any Level
Pam TothTue in Stage6:00 pm - 7:00 pm (1 hour)Everyone from beginners to advanced steppers will enjoy this cardiovascular step workout mixed with muscle sculpting exercises that may be executed while continuing to "step". Class set up in an interval fashion so you never get bored!