November
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
  • Mon
    30
  • Tue
    1
Print Schedule
8:00 am
  • Deep Water HIIT - Any Level

    Dale Schrader

    Tue, Thu in Pool
    8:00 am - 9:00 am (1 hour)
    This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.
  • Line Dance - Advanced

    Joyce Ritz

    Tue, Thu in Gymnasium
    8:30 am - 10:00 am (1 hour 30 minutes)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
9:00 am
  • Water Aerobics - Any Level

    Barbara Wheatley

    Tue, Thu in Pool
    9:30 am - 10:30 am (1 hour)
    This aqua exercise class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Time may be split between shallow and deep water.
10:00 am
  • Low Impact & Strength - Any Level

    Gail Benjamin

    Tue, Thu in Gymnasium
    10:00 am - 11:00 am (1 hour)
    This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.