Aqua Shape - Any Level
Rotating InstructorSat in Pool8:00 am - 8:45 am (45 minutes)Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
Zumba Toning - Any Level
Rotating InstructorSat in Studio I9:00 am - 10:00 am (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
Cardio Kickboxing - Any Level
Alison McDanielSat in Stage9:00 am - 10:00 am (1 hour)Cardio Kickboxing cranks up the power using kicks, punches, & self-defense strategies to increase cardiovascular endurance, muscular strength and range of motion. Partner work may be utilized in some classes to practice skills.
Express Cycling - Any Level
Rotating InstructorSat in Cycling Studio9:00 am - 9:45 am (45 minutes)This is a cycling class lasting for either 30 or 45 minutes (check schedule for duration). This class is appropriate for all fitness levels as intensity is controlled by the participant. Clip – in cycling shoes are optional; water bottles are a MUST!
BODYPUMP™ - Intermediate
Rotating InstructorSat in Stage10:15 am - 11:15 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.