• Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
Print Schedule
8:00 am
  • Line Dance - Beginner

    Julianna Pax

    Wed, Fri in Gymnasium
    8:00 am - 9:00 am (1 hour)
    Low impact workout to keep you moving, improve balance and general fitness, and a perfect challenge to keep the mind sharp and alert. A popular class with our senior population and a great place to meet friends.
  • Shallow Water Circuit - Any Level

    Barbara Wheatley

    Fri in Pool
    8:00 am - 9:00 am (1 hour)
    Moderate intensity aerobics including jogging and other exercises.
  • Cycling - Any Level

    Audra Campbell

    Fri in Studio II
    8:30 am - 9:30 am (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Arthritis Water Program - Any Level

    Barbara Wheatley

    Mon, Wed, Fri in Pool
    9:30 am - 10:30 am (1 hour)
    A no-impact to low impact water program to improve range of motion, flexibility, strength and endurance.
  • BODYPUMP™ - Any Level

    Dale Schrader

    Mon, Wed, Fri in Gymnasium
    9:45 am - 10:45 am (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.