December
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
Print Schedule
9:00 am
  • POUND® - Any Level

    Jen O

    Sat in Group Exercise Room
    9:00 am - 10:00 am (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
10:00 am
  • Iyengar Yoga, Level II - Intermediate

    Mary Hartman

    Sat in Group Exercise Room
    10:15 am - 11:30 am (1 hour 15 minutes)
    Iyengar (or Alignment) Yoga, Level II classes are for students who have completed 3-6 months of weekly Level I classes. The basic poses will be refined with an emphasis on all standing poses, and an introduction to inverted poses.
11:00 am
  • Iyengar Yoga, Level I - Beginner

    Mary Hartman

    Sat in Group Exercise Room
    11:45 am - 1:00 pm (1 hour 15 minutes)
    Iyengar (or Alignment) Yoga, Level I classes introduce beginner students to fundamentals of posture and breath.