September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
8:00 am
  • PiYo™ - Any Level

    Nicole Miller

    Tue, Thu in Group Exercise Studio
    8:00 am - 9:00 am (1 hour)
    PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Done at a faster speed than traditional yoga and Pilates classes, this format provides a great low impact workout.
9:00 am
  • Senior Fitness - Any Level

    Barbara Jarrell

    Tue, Fri in YMCA of the Chesapeake Facebook Page
    9:00 am - 10:00 am (1 hour)
    A strength-based exercise class that is performed in or around a chair using light hand weights (optional).