Walking Program - Any Level
Barbara WalkerTue, Thu in Chincoteague Center8:00 am - 9:00 am (1 hour)This walking program is open to the community and held at The Chincoteague Center.
PiYo™ - Any Level
Brooke BrownTue, Thu in Group Exercise Room9:00 am - 10:00 am (1 hour)PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Done at a faster speed than traditional yoga and Pilates classes, this format provides a great low impact workout.
Vinyasa Yoga - Any Level
Mackenzie FrankenbergTue, Thu in Group Exercise Room10:15 am - 11:30 am (1 hour 15 minutes)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Cycling - Any Level
Steven JoeThu in Island Activity Center (IAC)12:00 pm - 1:00 pm (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Active Adult Training - Any Level
Bob ZollerMon, Thu in Group Exercise Room2:00 pm - 3:00 pm (1 hour)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
Stretch - Any Level
Rosemary OrlandoMon, Thu in Group Exercise Room3:00 pm - 3:30 pm (30 minutes)This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
Cardio Kick - Any Level
Rosemary OrlandoTue, Thu in Group Exercise Room6:00 pm - 7:00 pm (1 hour)Cardio Kick cranks up the power using kicks, punches, & self-defense strategies to increase cardiovascular endurance, muscular strength and range of motion.