December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
9:00 am
  • POUND® - Any Level

    Jen O

    Sat in Group Exercise Room
    9:00 am - 10:00 am (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
10:00 am
  • Vinyasa Yoga - Any Level

    Mackenzie Frankenberg

    Sat in Group Exercise Room
    10:15 am - 11:30 am (1 hour 15 minutes)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.