October
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
9:00 am
  • Aqua Circuit - Any Level

    Katie O'Shea

    Wed, Fri in Refuge Inn Pool
    9:30 am - 10:30 am (1 hour)
    A combination of cardio and strength training through a series of stations and aquatic equipment for a total body workout.
  • Cardio Fusion - Any Level

    Rosemary Orlando

    Mon, Wed, Fri in Group Exercise Room
    9:30 am - 10:30 am (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
6:00 pm
  • POUND® - Any Level

    Jennifer O'Brien

    Mon, Wed in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!