PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Done at a faster speed than traditional yoga and Pilates classes, this format provides a great low impact workout.

Combining gentle and specialty yoga, Hybrid Hatha Yoga is a blend of both a physical workout that includes breathing and stretching techniques and a chanting/meditation practice.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!