Walking Program - Any Level
Barbara WalkerTue, Thu in The Chincoteague Center - 6155 Community Drive8:00 am - 9:00 am (1 hour)This walking program is open to the community and held at The Chincoteague Center.
PiYo™ - Any Level
Nicole MillerTue, Thu in Group Exercise Studio9:00 am - 10:00 am (1 hour)PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Done at a faster speed than traditional yoga and Pilates classes, this format provides a great low impact workout.
Cycling - Any Level
Stephen JoeTue, Thu in Island Activity Center - 6301 Smith Street12:00 pm - 1:00 pm (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Active Adult Training - Any Level
Bob ZollerMon, Thu in Group Exercise Studio2:00 pm - 3:00 pm (1 hour)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
Chair Yoga - Any Level
Chuck ParvisMon, Thu in Group Exercise Studio3:00 pm - 3:30 pm (30 minutes)A class for anyone, but meant to be a yoga option for those who cannot comfortably go to the floor. Gentle poses are performed by either sitting in the chair or standing next to the chair for additional support and stability. Improves range of motion