December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
6:00 am
  • Circuit Blast - Any Level

    Fitness Instructor

    Mon, Wed, Fri in Group Exercise Room
    6:00 am - 7:00 am (1 hour)
    Lower body, upper body, and core. This circuit training class is designed to blast the whole body into shape. Plyometrics, isometrics,and strength training exercises; all are fair game to keep those muscles guessing and see the best results.
9:00 am
  • Step & Sculpt - Any Level

    Rosemary Orlando

    Mon, Wed in Group Exercise Room
    9:30 am - 10:30 am (1 hour)
    If Cardio Sculpt gets easy, challenge yourself to Step and Sculpt. Adding the step for extra height provides an opportunity for higher heart rate response verses floor aerobics. Bars, weights and balls compose this workout.
  • Water Aerobics - Any Level

    Becky Taylor

    Mon, Wed, Fri in Refuge Inn Pool
    9:30 am - 10:30 am (1 hour)
    Class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Split between shallow and deep water.
2:00 pm
  • Senior Circuit - Any Level

    Bob Zoller

    Mon, Thu in Group Exercise Room
    2:00 pm - 3:00 pm (1 hour)
    45 minute class with a focus on total body toning and flexibility conditioning for those 55+.
5:00 pm
  • Cycling - Any Level

    Steven Joe

    Mon in Island Activity Center (IAC)
    5:00 pm - 6:00 pm (1 hour)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
6:00 pm
  • Pound - Any Level

    Jennifer O'Brien

    Mon in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.