A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.

A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!