Circuit Blast - Any Level
Fitness InstructorMon, Wed, Fri in Group Exercise Room6:00 am - 7:00 am (1 hour)Lower body, upper body, and core. This circuit training class is designed to blast the whole body into shape. Plyometrics, isometrics,and strength training exercises; all are fair game to keep those muscles guessing and see the best results.
Step & Sculpt - Any Level
Rosemary OrlandoMon, Wed in Group Exercise Room9:30 am - 10:30 am (1 hour)If Cardio Sculpt gets easy, challenge yourself to Step and Sculpt. Adding the step for extra height provides an opportunity for higher heart rate response verses floor aerobics. Bars, weights and balls compose this workout.
Water Aerobics - Any Level
Becky TaylorMon, Wed, Fri in Refuge Inn Pool9:30 am - 10:30 am (1 hour)Class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Split between shallow and deep water.
Senior Circuit - Any Level
Bob ZollerMon, Thu in Group Exercise Room2:00 pm - 3:00 pm (1 hour)45 minute class with a focus on total body toning and flexibility conditioning for those 55+.
Cycling - Any Level
Steven JoeMon in Island Activity Center (IAC)5:00 pm - 6:00 pm (1 hour)You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
Pound - Any Level
Jennifer O'BrienMon in Group Exercise Room6:00 pm - 7:00 pm (1 hour)If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout.