October
  • Wed
    9
  • Thu
    10
  • Fri
    11
  • Sat
    12
  • Sun
    13
  • Mon
    14
  • Tue
    15
Print Schedule
8:00 am
  • Aqua Aerobics - Any Level

    Sandra Lotz

    Mon, Wed in Refuge Inn Indoor Pool - 7058 Maddox Boulevard
    8:00 am - 9:00 am (1 hour)
    A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.
  • Strength & Stretch - Any Level

    Brooke Wright

    Wed in Group Exercise Studio
    8:00 am - 9:00 am (1 hour)
9:00 am
  • Aqua Aerobics - Any Level

    Sandra Lotz

    Mon, Wed in Refuge Inn Indoor Pool - 7058 Maddox Boulevard
    9:00 am - 10:00 am (1 hour)
    A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.
11:00 am
  • Steady & Strong - Any Level

    Sandra Lotz

    Mon, Wed in Group Exercise Studio
    11:00 am - 12:00 pm (1 hour)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
4:00 pm
  • Cycling - Any Level

    Stephen Joe

    Mon, Wed - Thu in Island Activity Center - 6301 Smith Street
    4:00 pm - 5:00 pm (1 hour)
    An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
6:00 pm
  • POUND® - Any Level

    Jen O'Brien

    Mon, Wed in Group Exercise Studio
    6:00 pm - 7:00 pm (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!