October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
9:00 am
  • Aqua Fit - Any Level

    Mary Hartman

    Wed, Fri in Refuge Inn Indoor Pool
    9:00 am - 10:00 am (1 hour)
    Focus is flexibility, muscle toning, and overall conditioning. Utilizing a wide variety of exercises and equipment. Class will be held in both shallow and deep water.
  • Cardio Fusion - Any Level

    Rosemary Orlando

    Mon, Wed, Fri in Group Exercise Room
    9:30 am - 10:30 am (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
10:00 am
  • All Levels Yoga - Any Level

    Mary Hartman

    Wed, Fri in Group Exercise Room
    10:45 am - 12:00 pm (1 hour 15 minutes)
    Designed to improve flexibility, help to reduce stress and improve breathing. In All Levels Yoga, the instructor adapts the routine to meet the ability of those in class and maintains the flowing style of Hatha yoga.
6:00 pm
  • POUND® - Any Level

    Jennifer O'Brien

    Mon, Wed in Group Exercise Room
    6:00 pm - 7:00 pm (1 hour)
    POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!