February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
8:00 am
  • Deep Water Circuit - Any Level

    Roxanne Owens

    Mon, Wed, Fri in Pool
    8:00 am - 8:45 am (45 minutes)
    This moderate intensity aerobics class consists of a shallow water warm-up and cool-down with 30 minutes of deep water jogging and other exercises. Flotation devices are used during the deep water portion.
  • Bootcamp - Any Level

    Rotating Instructor

    Mon, Wed, Fri in Group Exercise
    8:45 am - 9:45 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
9:00 am
  • Shallow Water Circuit - Any Level

    Roxanne Owens

    Mon, Wed, Fri in Pool
    9:00 am - 9:45 am (45 minutes)
    Moderate intensity aerobics including jogging and other exercises.
10:00 am
  • Core & More - Any Level

    Holly Romano

    Fri in Group Exercise
    10:00 am - 10:30 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
  • Active Adult Training - Any Level

    Holly Romano

    Fri in Group Exercise
    10:30 am - 11:00 am (30 minutes)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.