October
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
8:00 am
  • Bootcamp - Any Level

    Rotating Instructor

    Mon, Wed, Fri in Group Exercise
    8:45 am - 9:45 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
10:00 am
  • Core & More - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:00 am - 10:30 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
  • Active Adult Training - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:30 am - 11:00 am (30 minutes)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
5:00 pm
  • HIIT - Any Level

    Leah Huey

    Wed in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.