• Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
Print Schedule
8:00 am
  • HIIT - Any Level

    Rotating Instructor

    Mon, Wed, Fri in Group Exercise
    8:45 am - 9:45 am (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
10:00 am
  • Core & More - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:00 am - 10:30 am (30 minutes)
    A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
  • Active Adult Training - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:30 am - 11:00 am (30 minutes)
    This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
5:00 pm
  • BODYPUMP™ - Any Level

    Leah Huey

    Wed in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.