April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
9:00 am
  • Step & Sculpt - Any Level

    MaryBrad Lambertson

    Thu in Group Exercise
    9:00 am - 10:00 am (1 hour)
    If Cardio Sculpt gets easy, challenge yourself to Step and Sculpt. Adding the step for extra height provides an opportunity for higher heart rate response verses floor aerobics. Bars, weights and balls compose this workout.
5:00 pm
  • BODYPUMP™ - Any Level

    Leah Huey

    Thu in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.