Deep Water Circuit - Any Level
Roxanne OwensMon, Wed, Fri in Pool8:00 am - 8:45 am (45 minutes)This moderate intensity aerobics class consists of a shallow water warm-up and cool-down with 30 minutes of deep water jogging and other exercises. Flotation devices are used during the deep water portion.
Bootcamp - Any Level
Rotating InstructorMon, Wed, Fri in Group Exercise8:45 am - 9:45 am (1 hour)Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
Shallow Water Circuit - Any Level
Roxanne OwensMon, Wed, Fri in Pool9:00 am - 9:45 am (45 minutes)Moderate intensity aerobics including jogging and other exercises.
Core & More - Any Level
MaryBrad LambertsonMon, Wed in Group Exercise10:00 am - 10:30 am (30 minutes)A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
Active Adult Training - Any Level
MaryBrad LambertsonMon, Wed in Group Exercise10:30 am - 11:00 am (30 minutes)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
Tai Chi - Any Level
Dr Bob McBrienWed in Group Exercise11:00 am - 11:50 am (50 minutes)Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. You stay in motion as poses flow from one to the next
Zumba Toning - Any Level
Chris PaganWed in Group Exercise12:00 pm - 1:00 pm (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body
HIIT - Any Level
Leah HueyWed in Group Exercise5:45 pm - 6:45 pm (1 hour)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Aqua Shape - Any Level
Sarah BrintonMon, Wed in Pool6:00 pm - 7:00 pm (1 hour)Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
AquaBLAST! (shallow) - Any Level
Debra SorensonWed in Pool6:00 pm - 6:45 pm (45 minutes)Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!