December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
8:00 am
  • Water Exercise - Beginner

    Rotating Instructor

    Mon, Wed, Fri in Pool
    8:00 am - 9:00 am (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
  • Deep Water Circuit - Intermediate

    Rotating Instructor

    Mon, Wed, Fri in Pool
    8:30 am - 9:30 am (1 hour)
    This moderate intensity aerobics class consists of a shallow water warm-up and cool-down with 30 minutes of deep water jogging and other exercises. Flotation devices are used during the deep water portion.
  • Bootcamp - Advanced

    Rotating Instructor

    Mon, Wed, Fri in Group Exercise
    8:45 am - 9:45 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
9:00 am
  • Water Exercise - Beginner

    Rotating Instructor

    Mon, Wed, Fri in Pool
    9:00 am - 10:00 am (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.
10:00 am
  • Floor, Core, and More - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:00 am - 10:30 am (30 minutes)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. A cardio component gets the heart pumping..
  • Active Adult Training - Any Level

    MaryBrad Lambertson

    Mon, Wed, Fri in Group Exercise
    10:30 am - 11:00 am (30 minutes)
    This class is for the young at heart, active older adult. It combines a light cardio workout with strength training.
11:00 am
  • Chair Yoga - Beginner

    MaryBrad Lambertson

    Mon in Group Exercise
    11:05 am - 11:35 am (30 minutes)
    A 45 minute class for all levels. A chair is used to accommodate those who may need additional support while standing, as well as for breathing and relaxation at the end of class. Come join us to increase flexibility, balance and strength.
5:00 pm
  • Circuit Blast - Intermediate

    Leah Huey

    Mon, Wed in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    Lower body, upper body, and core. This circuit training class is designed to blast the whole body into shape. Plyometrics, isometrics,and strength training exercises; all are fair game to keep those muscles guessing and see the best results.
6:00 pm
  • Aqua Shape - Intermediate

    Rotating Instructor

    Mon, Wed, Fri in Pool
    6:00 pm - 7:00 pm (1 hour)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.