November
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
  • Mon
    30
  • Tue
    1
Print Schedule
9:00 am
  • Low Impact & Strength - Any Level

    MaryBrad Lambertson

    Tue, Thu in Group Exercise
    9:00 am - 10:00 am (1 hour)
    This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.
5:00 pm
  • BODYPUMP™ - Any Level

    Leah Huey

    Mon, Thu in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.