June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
9:00 am
  • AquaBLAST! (shallow) - Any Level

    Debra Sorenson

    Tue in Pool
    9:00 am - 9:45 am (45 minutes)
    Designed to push yourself to the next level, show your body who’s boss with a class that focuses on cardio endurance, strength training, agility and increased flexibility!
  • Low Impact & Strength - Any Level

    MaryBrad Lambertson

    Tue in Group Exercise
    9:00 am - 10:00 am (1 hour)
    This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.
5:00 pm
  • HIIT - Any Level

    Mary C

    Tue in Group Exercise
    5:45 pm - 6:45 pm (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.