May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
Print Schedule
8:00 am
  • Bootcamp - Any Level

    Kim Lambertson

    Mon, Wed, Fri in Group Exercise
    8:00 am - 9:00 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
  • Deep Water Circuit - Any Level

    Deb Peccia

    Mon, Wed, Fri in Group Exercise
    8:00 am - 9:00 am (1 hour)
    This moderate intensity aerobics class consists of a shallow water warm-up and cool-down with 30 minutes of deep water jogging and other exercises. Flotation devices are used during the deep water portion.
  • Water Exercise - Any Level

    Roxanne Owens

    Mon, Wed, Fri in Pool
    8:00 am - 8:45 am (45 minutes)
    Class is designed to increase the cardio capacity while including resistance exercises that will increase muscle tone and flexibility.