HIIT - Any Level
Rotating InstructorMon, Wed, Fri in Group Exercise8:45 am - 9:45 am (1 hour)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.
Core & More - Any Level
MaryBrad LambertsonMon, Wed, Fri in Group Exercise10:00 am - 10:30 am (30 minutes)A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
Active Adult Training - Any Level
MaryBrad LambertsonMon, Wed, Fri in Group Exercise10:30 am - 11:00 am (30 minutes)This class is for active older adults who are young at heart! It is made up of intervals that alternate between light cardio exercise and strength training. Flexibility and balance work is added in at the end to make this a well-rounded workout.
BODYPUMP™ - Any Level
Leah HueyWed in Group Exercise5:45 pm - 6:45 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.