This class features low impact aerobics to build cardiovascular endurance, strength training using various weights, balance and fall prevention movements, and core and leg toning from a chair, concluding with a cool-down.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.