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Print Schedule
9:00 am
  • Step & Sculpt - Any Level

    MaryBrad Lambertson

    Thu in Group Exercise
    9:00 am - 10:00 am (1 hour)
    If Cardio Sculpt gets easy, challenge yourself to Step and Sculpt. Adding the step for extra height provides an opportunity for higher heart rate response verses floor aerobics. Bars, weights and balls compose this workout.