Enjoy the benefits of beginning your day with yoga. This one hour, all-levels class includes breath awareness, movement for strength, flexibility and balance, and meditative rest.

This class is led with high energy music for step choreography with or without a platform. Tone your muscles with high repetitions and targeted upper body strength moves.

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

Build strength and balance as you improve stability and flexibility through balance and core strengthening yoga postures. Find relaxation as you integrate breath with movement in this grounding practice.

Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.

Work on Core Strength, Cardio Strength and more with this fun, fast paced work-out that uses dumbbells. Bring a mat and your water bottle and get fit!

This is a dance-based, cardio class that conditions your body while you perform fun dance movements.  

Increase your strength and flexibility in this yoga class.

Restorative yoga is a gentle format designed to bring your body into its best balance, and is particularly useful for overall wellness purposes, injury recovery, or to address arthritis and daily stress.

A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

High intensity, non-impact cardiovascular workout on a stationary bike.

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body