High intensity, non-impact cardiovascular workout on a stationary bike.

This class will use functional movements to improve balance and strength and reduce risk of falls with everyday activities.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

The marriage of breath and movement. Each Asana (posture) has specific benefits and alignment, and Vinyasa style practice flows seamlessly from one to the next.

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.