September
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
9:00 am
  • Senior Fitness - Any Level

    Barbara Jarrell

    Tue, Fri in Facebook Live - YMCA of the Chesapeake
    9:00 am - 9:45 am (45 minutes)
    A strength-based exercise class that is performed in or around a chair using light hand weights (optional).
10:00 am
  • Body Sculpting - Any Level

    Susan Storm

    Tue, Thu in Group Exercise Room 1
    10:00 am - 11:00 am (1 hour)
    Challenge your muscle strength using multiple types of equipment such as bands, balls, and your own body weight.
11:00 am
  • Barre - Any Level

    Susan Storm

    Tue in Group Exercise Room 1
    11:30 am - 12:15 pm (45 minutes)
    Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
12:00 pm
  • HIIT - Any Level

    Erica Osterhout

    Tue in Group Exercise Room 2
    12:15 pm - 1:00 pm (45 minutes)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.