October
  • Wed
    9
  • Thu
    10
  • Fri
    11
  • Sat
    12
  • Sun
    13
  • Mon
    14
  • Tue
    15
Print Schedule
6:00 am
  • Sun Rise Yoga - Any Level

    Jackie Forrest

    Wed in Chester River Room
    6:00 am - 7:00 am (1 hour)
    Enjoy the benefits of beginning your day with yoga. This one hour, all-levels class includes breath awareness, movement for strength, flexibility and balance, and meditative rest.
8:00 am
  • Step & Tone - Any Level

    Patti Webb

    Mon, Wed, Fri in Studio 2
    8:30 am - 9:30 am (1 hour)
    This class is led with high energy music for step choreography with or without a platform. Tone your muscles with high repetitions and targeted upper body strength moves.
10:00 am
  • Steady & Strong - Beginner

    Laura Bagley

    Mon, Wed in Studio 1
    10:00 am - 10:45 am (45 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
  • Yoga Balance and Core - Any Level

    Jenny Howard

    Wed in Chester River Room
    10:15 am - 11:30 am (1 hour 15 minutes)
    Build strength and balance as you improve stability and flexibility through balance and core strengthening yoga postures. Find relaxation as you integrate breath with movement in this grounding practice.
11:00 am
  • Gentle Yoga - Any Level

    Jenny Howard

    Wed in Chester River Room
    11:45 am - 12:45 pm (1 hour)
    Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
12:00 pm
  • Abs and Intervals - Any Level

    Jen McColigan

    Mon, Wed in Studio 1
    12:15 pm - 1:00 pm (45 minutes)
    Work on Core Strength, Cardio Strength and more with this fun, fast paced work-out that uses dumbbells. Bring a mat and your water bottle and get fit!
  • Cardio Dance - Any Level

    Gloria Carter

    Mon, Wed in Studio 2
    12:15 pm - 1:00 pm (45 minutes)
    This is a dance-based, cardio class that conditions your body while you perform fun dance movements.  
1:00 pm
  • Yoga Flow - Any Level

    Jenny Howard

    Wed in Chester River Room
    1:00 pm - 2:15 pm (1 hour 15 minutes)
    Increase your strength and flexibility in this yoga class.
2:00 pm
  • Restorative Yoga - Any Level

    Jenny Howard

    Wed in Chester River Room
    2:30 pm - 3:45 pm (1 hour 15 minutes)
    Restorative yoga is a gentle format designed to bring your body into its best balance, and is particularly useful for overall wellness purposes, injury recovery, or to address arthritis and daily stress.
5:00 pm
  • Aqua Aerobics - Any Level

    Benji McGowan

    Wed in Natatorium
    5:00 pm - 6:00 pm (1 hour)
    A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.
  • BODYPUMP™ - Any Level

    Alex Lorenz

    Wed in Studio 1
    5:15 pm - 6:15 pm (1 hour)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
6:00 pm
  • Spin - Any Level

    Patty Muller

    Wed in Studio 2
    6:00 pm - 6:45 pm (45 minutes)
    High intensity, non-impact cardiovascular workout on a stationary bike.
7:00 pm
  • Zumba® - Any Level

    Amy Rivera

    Wed in Studio 2
    7:00 pm - 8:00 pm (1 hour)
    ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body