October
- Wed9
- Thu10
- Fri11
- Sat12
- Sun13
- Mon14
- Tue15
6:00 am
Sun Rise Yoga - Any Level
Jackie Forrest
Wed in Chester River Room6:00 am - 7:00 am (1 hour)Enjoy the benefits of beginning your day with yoga. This one hour, all-levels class includes breath awareness, movement for strength, flexibility and balance, and meditative rest.
8:00 am
Step & Tone - Any Level
Patti Webb
Mon, Wed, Fri in Studio 28:30 am - 9:30 am (1 hour)This class is led with high energy music for step choreography with or without a platform. Tone your muscles with high repetitions and targeted upper body strength moves.
10:00 am
Steady & Strong - Beginner
Laura Bagley
Mon, Wed in Studio 110:00 am - 10:45 am (45 minutes)A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.Yoga Balance and Core - Any Level
Jenny Howard
Wed in Chester River Room10:15 am - 11:30 am (1 hour 15 minutes)Build strength and balance as you improve stability and flexibility through balance and core strengthening yoga postures. Find relaxation as you integrate breath with movement in this grounding practice.
11:00 am
Gentle Yoga - Any Level
Jenny Howard
Wed in Chester River Room11:45 am - 12:45 pm (1 hour)Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.
12:00 pm
Abs and Intervals - Any Level
Jen McColigan
Mon, Wed in Studio 112:15 pm - 1:00 pm (45 minutes)Work on Core Strength, Cardio Strength and more with this fun, fast paced work-out that uses dumbbells. Bring a mat and your water bottle and get fit!Cardio Dance - Any Level
Gloria Carter
Mon, Wed in Studio 212:15 pm - 1:00 pm (45 minutes)This is a dance-based, cardio class that conditions your body while you perform fun dance movements.
1:00 pm
Yoga Flow - Any Level
Jenny Howard
Wed in Chester River Room1:00 pm - 2:15 pm (1 hour 15 minutes)Increase your strength and flexibility in this yoga class.
2:00 pm
Restorative Yoga - Any Level
Jenny Howard
Wed in Chester River Room2:30 pm - 3:45 pm (1 hour 15 minutes)Restorative yoga is a gentle format designed to bring your body into its best balance, and is particularly useful for overall wellness purposes, injury recovery, or to address arthritis and daily stress.
5:00 pm
Aqua Aerobics - Any Level
Benji McGowan
Wed in Natatorium5:00 pm - 6:00 pm (1 hour)A full complement of cardiovascular, strength, and flexibility exercises are included in this class. The class is designed to increase your cardio capacity, muscle tone, and mobility. This class will accomodate all fitness levels and abilities.BODYPUMP™ - Any Level
Alex Lorenz
Wed in Studio 15:15 pm - 6:15 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
6:00 pm
Spin - Any Level
Patty Muller
Wed in Studio 26:00 pm - 6:45 pm (45 minutes)High intensity, non-impact cardiovascular workout on a stationary bike.
7:00 pm
Zumba® - Any Level
Amy Rivera
Wed in Studio 27:00 pm - 8:00 pm (1 hour)ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout that is FUN and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms to tone the body