An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

LES MILLS BARRE is a modern expression of classic balletic training; a 30-minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the everyday. 45 minute format offered as well.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Open lap swim for members

Easton Y Masters Swim Team. 2 Lanes open to public

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

2 lap lanes available

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

Open lap swim for members

2 lap lanes available

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

Recreational Swim & Lap Swim

Moderate intensity aerobics including jogging and other exercises.

A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.

This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

3 Lap Lanes available

3 Lap Lanes available

This class contains absolutely no aerobic component. Mild exercise that are done in the warm water are designed to strengthen the muscles of the hips, back and abdomen while increasing flexibility. No swimming skills required.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind and your body. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

1 Lap Lane available

Recreational Swim & Lap Swim

This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.

LES MILLS GRIT™ is a 30-minute high-intensity interval training workout designed to improve strength, athleticism and cardio fitness. This class alternates between strength, plyometric and cardio formats to develop all aspects of physical performance

Open lap swim for members

Designed to assist those who have physical limitations due to arthritis or back problems. Instruction focuses on non swimming activities, primarily stretching exercises. A variety of exercises including range of motion for all joints in the body.

1 Lap Lane available

Open Play for members at the YMCA @ Washington Street. $2.00 for 3 hours play. Or purchase a Pickleball Pass for $40 for 3 months.

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

Open lap swim for members

Recreational Swim & Lap Swim

Open lap swim for members

Adults Only 18 years and up.

Open lap swim for members

Recreational Swim & Lap Swim

Recreational Swim & Lap Swim

Open lap swim for members

Recreational Swim & Lap Swim

Open lap swim for members

Open lap swim for members

LES MILLS BARRE is a modern expression of classic balletic training; a 30-minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the everyday. 45 minute format offered as well.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Recreational Swim & Lap Swim

An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Talbot County Y Swim Team- All Lap Lanes Closed

Recreational Swim & Lap Swim

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Talbot County Y Swim Team- All Lap Lanes Closed

Recreational Swim & Lap Swim

This traditional self-defense style combines physical training and mental conditioning to build self-control, self-confidence, and self-respect.

This is a slower paced style in which you hold passive floor poses for longer periods of time, targeting the deeper tissues of the body. The result: more flexibility, healthier tissues, and increased range of motion in joints with old injuries.

Open lap swim for members

This traditional self-defense style combines physical training and mental conditioning to build self-control, self-confidence, and self-respect.