This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Open lap swim for members

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Open lap swim for members

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

Open lap swim for members

Open Play for members at the YMCA @ Washington Street. $2.00 for 3 hours play. Or purchase a Pickleball Pass for $40 for 3 months.

1 Lap Lane available

Born in the Navy SEALs, Suspension Training exercise develops strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer that leverages gravity and the user’s body weight to complete hundreds of exercises.

Moderate intensity aerobics including jogging and other exercises.

Recreational Swim & Lap Swim

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This is straight abdominal work on the floor for 15 minutes. A great addition to another class or your wellness center workout.

SHiNE™ is a dance class rooted in traditional dance such as Jazz, Hip Hop, and Ballet. The simplicity of the routines allows you to keep moving and do less thinking. The routines are created to make women feel pretty, strong, happy and confident!

2 Lap Lanes with lane dividers/ 3 Lap lanes without lane dividers

3 Lap Lanes available

This class contains absolutely no aerobic component. Mild exercise that are done in the warm water are designed to strengthen the muscles of the hips, back and abdomen while increasing flexibility. No swimming skills required.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind and your body. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand buoys. This challenging class includes athletic jogging, plyometrics, hard-core movements and intense intervals.

1 Lap Lane available

Recreational Swim & Lap Swim

Designed to assist those who have physical limitations due to arthritis or back problems. Instruction focuses on non swimming activities, primarily stretching exercises. A variety of exercises including range of motion for all joints in the body.

2 lap lanes available

Open lap swim for members

Open lap swim for members

Adults Only 18 years and up.

Recreational Swim & Lap Swim

Recreational Swim & Lap Swim

Adults Only 18 years and up.

Recreational Swim & Lap Swim

School team practices. All lap lanes in the cool pool will be closed during this time.

Open lap swim for members

Recreational Swim & Lap Swim

Recreational Swim & Lap Swim

Open lap swim for members

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Recreational Swim & Lap Swim

Open lap swim for members

LES MILLS BARRE is a modern expression of classic balletic training; a 30-minute workout designed to shape and tone the muscles, build core strength, and allow you to escape the everyday. 45 minute format offered as well.

Focus is flexibility, muscle toning, and overall conditioning. Utilizing a wide variety of exercises and equipment. Class will be held in both shallow and deep water.

Traditional choreographed aerobics class where participants can choose to exercise with low impact or high impact movements. Music tempo is generally faster than that of step aerobics or Zumba.

Talbot County Y Swim Team- All Lap Lanes Closed

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

3 Lap Lanes available

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Recreational Swim & Lap Swim

Recreational Swim & Lap Swim

Talbot County Y Swim Team- All Lap Lanes Closed

This traditional self-defense style combines physical training and mental conditioning to build self-control, self-confidence, and self-respect.

Open lap swim for members

This traditional self-defense style combines physical training and mental conditioning to build self-control, self-confidence, and self-respect.

Open lap swim for members