Easton Y Masters Swim Team- 3 Lanes Closed

Recreational Swim & Lap Swim

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This class is devised of timed intervals that alternate between cardiovascular and strengthening exercises and is capable of being modified to fit a variety of exercise levels.

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind and your body. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

School team practices. All lap lanes in the cool pool will be closed during this time.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Open lap swim for members