February
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
5:00 am
  • Bootcamp - Any Level

    Deidra Holliday

    Tue, Thu in Gym @ Peach Blossom
    5:30 am - 6:30 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
  • Bootcamp - Any Level

    Deidra Holliday

    Thu in Gym @ Peach Blossom
    5:30 am - 6:30 am (1 hour)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
  • Cycle to Core - Any Level

    Regina Elliott

    Thu in Cycling Room @ Washington
    5:30 am - 6:30 am (1 hour)
    A 45 minute cycling class, followed by 15 minutes of ab exercises. This includes different and challening stations every week for a full core workout.
  • Group Cycle - Any Level

    Diana Dieter

    Tue, Thu in Cycle Room: 1st Floor @ Peach Blossom
    5:30 am - 6:30 am (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
6:00 am
  • TRX - Any Level

    Kate Loveless

    Thu in Group Exercise @ Washington
    6:00 am - 6:30 am (30 minutes)
    Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
  • Fitness Yoga - Any Level

    Karen Knauss

    Mon, Thu in Group Exercise Room 1 @ Peach Blossom
    6:45 am - 7:45 am (1 hour)
    This strength oriented Vinyasa Flow style Yoga class emphasizes movement and breathing to achieve a more limber, stronger body with improved coordination, posture & flexibility.
7:00 am
  • GRIT - Intermediate

    Amy Schiefer

    Tue, Thu in Group Exercise Room 1 @ Peach Blossom
    7:00 am - 7:45 am (45 minutes)
    LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS
8:00 am
  • SH'BAM® - Any Level

    Josepha Price

    Tue, Thu in Group Exercise Room 1 @ Peach Blossom
    8:00 am - 9:00 am (1 hour)
    Absolutely anyone of any age or fitness level can SH’BAM®. Your instructor will guide you through a series of simple dance moves, all set to a party playlist.
  • TRX - Any Level

    Kirsten Passyn

    Thu in Group Exercise @ Washington
    8:00 am - 8:30 am (30 minutes)
    Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
  • Cardio Fusion - Any Level

    Courtney Abell

    Thu in Group Exercise @ Washington
    8:30 am - 9:30 am (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
  • Cycling - Any Level

    Heather Moore

    Thu in Cycling Room @ Washington
    8:30 am - 9:30 am (1 hour)
    You can experience the best calorie burning exercise. Cycling is easy on your joint and there are no cars to dodge as you ride to better health.
9:00 am
  • BODYPUMP - Any Level

    Trish Beveridge

    Tue, Thu in Group Exercise Room 1 @ Peach Blossom
    9:05 am - 10:05 am (1 hour)
    Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used include barbells, plates, and a height-adjustable step.
  • Tabata Boot Camp - Any Level

    Alison Rung

    Thu in Teen Center @ Peach Blossom
    9:30 am - 10:15 am (45 minutes)
    Tabata Boot Camp is interval training that consists of 20 seconds of a high intensity exercise & then 10 seconds of rest.
  • BODYFLOW - Any Level

    Kimberly Jensen

    Thu in Group Exercise @ Washington
    9:30 am - 10:30 am (1 hour)
    In a fusion of yoga, tai chi, and Pilates this class takes you on a journey that leaves you feeling centered and clam while building flexibility and strength.
10:00 am
  • Deep Water HIIT - Any Level

    Sandi Whitehurst

    Thu in Cool Pool @ Peachblossom
    10:00 am - 11:00 am (1 hour)
    This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand weights. This challenging class includes: athletic jogging, plyometrics, hard-core movements and intense intervals to burn ca
  • SH'BAM® - Any Level

    Josepha Price

    Tue, Thu in Group Exercise Room 1 @ Peach Blossom
    10:10 am - 11:10 am (1 hour)
    Absolutely anyone of any age or fitness level can SH’BAM®. Your instructor will guide you through a series of simple dance moves, all set to a party playlist.
5:00 pm
  • BODYPUMP - Any Level

    Katie Ewers

    Thu in Group Exercise Room 1 @ Peach Blossom
    5:00 pm - 6:00 pm (1 hour)
    Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used include barbells, plates, and a height-adjustable step.
  • WaterFIT - Any Level

    Peggy Ford

    Thu in Warm Pool @ Peach Blossom
    5:30 pm - 6:30 pm (1 hour)
    Aerobic intensity designed to increase cardiovascular capacity.
  • BODYPUMP - Any Level

    Rotating Instructor

    Thu in Group Exercise @ Washington
    5:30 pm - 6:30 pm (1 hour)
    Les Mills strength training that will strengthen, tone, increase endurance, shape lean muscle, and maintain bone health. Equipment used include barbells, plates, and a height-adjustable step.
  • Group Cycle - Any Level

    Lisa Nappier

    Thu in Cycle Room: 1st Floor @ Peach Blossom
    5:30 pm - 6:30 pm (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Jackie's Workout - Any Level

    Sarah Keating

    Thu in Group Exercise @ Washington
    5:30 pm - 6:30 pm (1 hour)
    A cardio workout using hand weights in a variety format with goo music from the 70's and 80's.
6:00 pm
  • BODYCOMBAT - Any Level

    Trish Beveridge

    Thu in Group Exercise Room 1 @ Peach Blossom
    6:05 pm - 7:05 pm (1 hour)
    BODYCOMBAT® is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.