BODYFLOW® - Any Level
Kate MeyerSun in Group Exercise @ Washington9:00 am - 10:00 am (1 hour)Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind and your body. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Cycling - Any Level
Lesa LeeSun in Cycling Room @ Washington10:05 am - 11:05 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
RS / Lap - Any Level
No InstructorSun in Warm Pool @ Peach Blossom11:00 am - 5:00 pm (6 hours)Recreational Swim & Lap Swim
Masters - Any Level
Jannie ReginoSun in Cool Pool @ Peachblossom11:00 am - 1:00 pm (2 hours)Easton Y Masters Swim Team- 3 Lanes Closed
BODYPUMP™ - Any Level
Rotating InstructorSun in Group Exercise Room 1 @ Peach Blossom11:15 am - 12:15 pm (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
GRIT™ - Any Level
Rotating InstructorSun in Group Exercise Room 1 @ Peach Blossom12:15 pm - 1:00 pm (45 minutes)LES MILLS GRIT™ is a 30-minute high-intensity interval training workout designed to improve strength, athleticism and cardio fitness. This class alternates between strength, plyometric and cardio formats to develop all aspects of physical performance
Lap Swim - Any Level
No InstructorSun in Cool Pool @ Peachblossom1:00 pm - 5:00 pm (4 hours)Open lap swim for members