This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

LES MILLS GRIT™ is a 30-minute high-intensity interval training workout designed to improve strength, athleticism and cardio fitness. This class alternates between strength, plyometric and cardio formats to develop all aspects of physical performance

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

Open lap swim for members

2 lap lanes available

This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.

Yoga improves flexibility and breathing. This gentle class is a more mild form of yoga in comparison to fitness yoga. Sun salutations and some weight bearing poses are included to improve muscular strength.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.

This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

3 Lap Lanes available

Aerobics in Motion is a fun & easy-to-learn dance workout with a routine that gradually builds over a series of classes. Class also includes a resistance and flexibility segment using light weights and mat-based stretches.

Absolutely anyone of any age or fitness level can SH’BAM™. Your instructor will guide you through a series of simple dance moves, all set to a party playlist.

Class is designed to increase the cardiovascular capacity while including resistance exercises that will increase muscle tone and flexibility. Split between shallow and deep water.

An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

3 Lap Lanes available

A full compliment of cardiovascular, strength and flexibility exercises included.

Hatha yoga is a general category which includes most yoga styles that practice yoga postures and breathing. Usually slower and more gentle, it's a great style for beginners or students who prefer a relaxed style where they hold poses longer.

This class combines low impact aerobics to build cardiovascular endurance and strength training to build lean muscle. Class concludes with a comprehensive stretching segment for all major muscles.

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind and your body. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

This cardio & strength routine blends High Intensity Interval Training (HIIT) and power strengthening using noodles & hand weights. This challenging class includes: athletic jogging, plyometrics, hard-core movements and intense intervals to burn ca

2 lap lanes available

1 Lap Lane available

Designed to assist those who have physical limitations due to arthritis or back problems. Instruction focuses on non swimming activities, primarily stretching exercises. A variety of exercises including range of motion for all joints in the body.

Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. This class is specifically for men.

This 30 minute class is for men of all ages who wish to work on improving their flexibility. Stretches may be performed seated on a mat or lying on the floor. This class is specifically for men.

Recreational Swim & Lap Swim

Open lap swim for members

Adults Only 18 years and up.

Open lap swim for members

Recreational Swim & Lap Swim

School team practices. All lap lanes in the cool pool will be closed during this time.

Recreational Swim & Lap Swim

School team practices. All lap lanes in the cool pool will be closed during this time.

Recreational Swim & Lap Swim

School team practices. All lap lanes in the cool pool will be closed during this time.

Recreational Swim & Lap Swim

Open Play for members at the YMCA @ Washington Street. $2.00 for 3 hours play. Or purchase a Pickleball Pass for $40 for 3 months.

This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!

Talbot County Y Swim Team- All Lap Lanes Closed

Recreational Swim & Lap Swim

Recreational Swim & Lap Swim

Talbot County Y Swim Team- All Lap Lanes Closed