February
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
8:00 am
  • Body Sculpting - Any Level

    RuthAnn Asche

    Thu in Studio B
    8:30 am - 9:30 am (1 hour)
    Challenge your muscle strength using multiple types of equipment such as bands, balls, and your own body weight.
9:00 am
  • Step - All Levels - Any Level

    RuthAnn Asche

    Thu in Studio B
    9:30 am - 10:00 am (30 minutes)
    An aerobic workout that utilizes a platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the body for a GREAT workout! All levels welcome. No step experience needed.
  • Cardio Fusion - Any Level

    Jen Hodge

    Thu in Studio A
    9:30 am - 10:00 am (30 minutes)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
10:00 am
  • Stretch - Any Level

    RuthAnn Asche

    Thu in Studio B
    10:00 am - 10:30 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques
  • Fitness Yoga - Any Level

    Jen Hodge

    Thu in Studio A
    10:00 am - 11:00 am (1 hour)
    This strength oriented Vinyasa Flow style Yoga class emphasizes movement and breathing to achieve a more limber, stronger body with improved coordination, posture & flexibility.
  • Gentle Scuplt - Any Level

    RuthAnn Asche

    Thu in Studio B
    10:45 am - 11:15 am (30 minutes)
    A gentle introduction to increasing muscular strength and endurance through specific training moves that target all major muscle groups. Improves bone density, muscular strength, definition, and endurance.
5:00 pm
  • Cardio Fusion - Any Level

    Andrea Hill

    Thu in Studio B
    5:00 pm - 6:00 pm (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
  • Pilates - Any Level

    Tiffany Polly

    Thu in Studio A
    5:30 pm - 6:15 pm (45 minutes)
    Pilates is a workout focusing on increasing core strength, flexibility and control of the body. Primary focus is on strengthening the abdominals and muscles of the back.
6:00 pm
  • Strength Training - Any Level

    Tiffany Polly

    Thu in Studio B
    6:15 pm - 7:15 pm (1 hour)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. Aerobic warm-up is the only cardio component.
  • Flexibility Yoga - Any Level

    Jen Hodge

    Thu in Studio A
    6:15 pm - 7:15 pm (1 hour)
    This slower paced class will focus on holding soft poses longer, as opposed to a faster paced class. The result is increased flexibility and meditation for deep relaxation.