Group Cycle - Any Level
Helen SpinelliSat in Studio B8:00 am - 9:00 am (1 hour)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Family Yoga - Any Level
Helen SpinelliSat in Studio B9:00 am - 10:00 am (1 hour)Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
Active Kids - Any Level
Savon BivensSat in Studio B10:00 am - 11:00 am (1 hour)Active Kids is a program that utilizes strength and aerobic activities for kids in grades K-5. This class will teach kids to enjoy exercise and learn how it relates to a healthy body.
HIIT - Intermediate
Savon BivensSat in Studio B11:00 am - 12:00 pm (1 hour)This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.