December
  • Fri
    14
  • Sat
    15
  • Sun
    16
  • Mon
    17
  • Tue
    18
  • Wed
    19
  • Thu
    20
Print Schedule
8:00 am
  • Group Cycle - Any Level

    Helen Spinelli

    Sat in Studio B
    8:00 am - 9:00 am (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Family Yoga - Any Level

    Helen Spinelli

    Sat in Studio B
    9:00 am - 10:00 am (1 hour)
    Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!