Bootcamp - Any Level
Helen SpinelliWed in Studio B6:00 am - 7:00 am (1 hour)Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
Cardio Fusion - Any Level
RuthAnn AscheWed in Studio B8:30 am - 9:30 am (1 hour)A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
Cycling - Any Level
Lorie TolsonWed in Studio A9:30 am - 10:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
BODYPUMP™ - Intermediate
Jen HodgeWed in Studio B9:30 am - 10:30 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Floor, Core, and More - Any Level
Lorie TolsonWed in Studio B10:30 am - 11:30 am (1 hour)This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
Yin Yoga - Any Level
Jen HodgeWed in Studio A10:30 am - 11:30 am (1 hour)This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Yin Yoga is a passive practice involving variations of seated and supine poses typically held for 3 to 5 minutes.
Cardio Fusion - Any Level
Lorie TolsonWed in Studio B5:15 pm - 6:15 pm (1 hour)A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
Family Yoga - Any Level
Helen SpinelliWed in Studio A5:15 pm - 6:15 pm (1 hour)Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
POUND® - Any Level
Gabby HantmanWed in Studio B6:15 pm - 7:15 pm (1 hour)POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!