Cardio Fusion - Any Level
Lorie TolsonWed in Studio B9:00 am - 9:30 am (30 minutes)A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
Cycling - Any Level
Lorie TolsonWed in Studio A9:30 am - 10:30 am (1 hour)An aerobic exercise class using stationary cycling bikes that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
BODYPUMP™ - Intermediate
Jen HodgeWed in Studio B9:30 am - 10:30 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Floor, Core, and More - Any Level
Lorie TolsonWed in Studio B10:30 am - 11:30 am (1 hour)This class adds in a heart-pumping cardio segment to the format of Core & More. Resistance exercises will focus on the core muscles (hips, thighs, abdomen & lower back) and may also include upper body strengthening, flexibility and balance training.
Yin Yoga - Any Level
Jen HodgeWed in Studio A10:30 am - 11:30 am (1 hour)This is a slower paced style in which you hold passive floor poses for longer periods of time, targeting the deeper tissues of the body. The result: more flexibility, healthier tissues, and increased range of motion in joints with old injuries.
Core & More - Any Level
Andrea HillWed in Studio B5:15 pm - 5:45 pm (30 minutes)A 60-minute mat-based resistance exercise class that will target hips, thighs, abdomen and lower back.
Family Yoga - Any Level
Helen SpinelliWed in Studio A5:15 pm - 6:15 pm (1 hour)Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
Express Strength - Any Level
Jillian LunaWed in Studio B5:45 pm - 6:15 pm (30 minutes)Increase strength & endurance with resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. Variety of equipment may be used. Class is 30 or 45 minutes in length.
POUND® - Any Level
Gabby HantmanWed in Studio B6:15 pm - 7:15 pm (1 hour)POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks made specifically for exercising, POUND transforms drumming into an incredibly effective workout!
Dance Fusion - Any Level
Erica SaundersWed in Studio A6:30 pm - 7:15 pm (45 minutes)This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!