April
  • Sat
    21
  • Sun
    22
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
Print Schedule
8:00 am
  • Group Cycle - Any Level

    Helen Spinelli

    Sat in Studio B
    8:00 am - 9:00 am (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
9:00 am
  • Family Yoga - Any Level

    Helen Spinelli

    Sat in Studio B
    9:00 am - 10:00 am (1 hour)
    Strengthen family bonds with this special yoga class designed for the entire family! Increase strength and flexibility through practice of yoga postures and improve the mind-body connection with focused breathing and relaxation. All ages welcome!
10:00 am
  • Active Kids - Any Level

    Savon Bivens

    Sat in Studio B
    10:00 am - 11:00 am (1 hour)
    Active Kids is a program that utilizes strength and aerobic activities for kids in grades K-5. This class will teach kids to enjoy exercise and learn how it relates to a healthy body.
11:00 am
  • HIIT - Intermediate

    Savon Bivens

    Sat in Studio B
    11:00 am - 12:00 pm (1 hour)
    This more advanced form of interval training alternates periods of short intense anaerobic exercise with less-intense recovery periods. It provides improved athletic capacity condition, improved glucose metabolism, and increased fat burn.