Cardio and strength class in one for a total body workout. Upper body not forgotten here!

This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!

A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.

This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.

The marriage of breath and movement. Each Asana (posture) has specific benefits and alignment, and Vinyasa style practice flows seamlessly from one to the next.

This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.

A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.

This class focuses on strengthening the abdominals, glutes, lower back, hips, arms and shoulders to improve balance and functional fitness utilizing standing and mat exercises.