Strength Training - Any Level
Suzann ZdunowskiThu in Studio B9:00 am - 9:45 am (45 minutes)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
Stretch - Any Level
Suzann ZdunowskiThu in Studio B10:00 am - 10:30 am (30 minutes)This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
Vinyasa Yoga - Any Level
Helen SpinelliThu in Studio A10:00 am - 11:00 am (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Steady & Strong - Any Level
Suzann ZdunowskiThu in Studio B10:45 am - 11:15 am (30 minutes)A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
Mat Pilates - Any Level
Tiffany PollyThu in Studio A5:15 pm - 6:00 pm (45 minutes)A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
BODYPUMP™ - Any Level
Lorie TolsonThu in Studio B5:15 pm - 6:00 pm (45 minutes)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Dance Fusion - Any Level
Lorie TolsonThu in Studio A6:15 pm - 7:00 pm (45 minutes)This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!