August
  • Thu
    22
  • Fri
    23
  • Sat
    24
  • Sun
    25
  • Mon
    26
  • Tue
    27
  • Wed
    28
Print Schedule
9:00 am
  • Step - Any Level

    RuthAnn Asche

    Thu in Studio B
    9:00 am - 9:45 am (45 minutes)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Bootcamp - Any Level

    Jillian Luna

    Thu in Studio A
    9:15 am - 10:00 am (45 minutes)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
  • Strength Training - Any Level

    RuthAnn Asche

    Thu in Studio B
    9:45 am - 10:30 am (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
10:00 am
  • Vinyasa Yoga - Any Level

    Susan Morrall

    Thu in Studio A
    10:00 am - 11:00 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Stretch - Any Level

    RuthAnn Asche

    Thu in Studio B
    10:30 am - 11:00 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
11:00 am
  • Steady & Strong - Any Level

    RuthAnn Asche

    Thu in Studio B
    11:15 am - 11:45 am (30 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
5:00 pm
  • Bootcamp - Any Level

    Jess Willoughby

    Thu in Studio B
    5:15 pm - 6:00 pm (45 minutes)
    Fun, motivating and challenging! Use weights, pushups, jumping jacks, leg work, core exercises and plyometrics to get a full body cardio and muscular conditioning workout.
  • Mat Pilates - Any Level

    Tiffany Polly

    Thu in Studio A
    5:30 pm - 6:15 pm (45 minutes)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
6:00 pm
  • Strength Training - Any Level

    Tiffany Polly

    Thu in Studio B
    6:15 pm - 7:15 pm (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.