June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
9:00 am
  • Step - Any Level

    RuthAnn Asche

    Tue in Studio B
    9:00 am - 9:45 am (45 minutes)
    An aerobic workout that uses an adjustable step platform to strengthen the legs and elevate heart rate. Instructor will choreograph fun combinations that will invigorate the mind and the challenge the body for a GREAT workout!
  • Dance Fusion - Any Level

    Lorie Tolson

    Tue in Studio A
    9:30 am - 10:30 am (1 hour)
    This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!
  • Strength Training - Any Level

    RuthAnn Asche

    Tue in Studio B
    9:45 am - 10:30 am (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
10:00 am
  • Stretch - Any Level

    RuthAnn Asche

    Tue in Studio A
    10:30 am - 11:00 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches may be performed standing, seated on the floor or lying on a mat.
  • Strength Training - Any Level

    Lorie Tolson

    Tue in Studio B
    10:30 am - 11:30 am (1 hour)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of mat-based and standing exercises. May include a short rhythmic warm-up. A variety of equipment may be used.
11:00 am
  • Steady & Strong - Beginner

    RuthAnn Asche

    Tue in Studio B
    11:15 am - 11:45 am (30 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
5:00 pm
  • Cardio Fusion - Any Level

    Andrea Hill

    Tue in Studio B
    5:15 pm - 6:00 pm (45 minutes)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
  • Mat Pilates - Any Level

    Tiffany Polly

    Tue in Studio A
    5:45 pm - 6:45 pm (1 hour)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
6:00 pm
  • Group Cycle - Any Level

    Helen Spinelli

    Tue in Studio B
    6:00 pm - 7:00 pm (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!