November
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
  • Mon
    30
  • Tue
    1
Print Schedule
9:00 am
  • Strength Training - Any Level

    Suzann Zdunowski

    Thu in Studio B
    9:00 am - 9:45 am (45 minutes)
    Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
10:00 am
  • Stretch - Any Level

    Suzann Zdunowski

    Thu in Studio B
    10:00 am - 10:30 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
  • Vinyasa Yoga - Any Level

    Helen Spinelli

    Thu in Studio A
    10:00 am - 11:00 am (1 hour)
    Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
  • Steady & Strong - Any Level

    Suzann Zdunowski

    Thu in Studio B
    10:45 am - 11:15 am (30 minutes)
    A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
5:00 pm
  • Mat Pilates - Any Level

    Tiffany Polly

    Thu in Studio A
    5:15 pm - 6:00 pm (45 minutes)
    A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.
  • BODYPUMP™ - Any Level

    Lorie Tolson

    Thu in Studio B
    5:15 pm - 6:00 pm (45 minutes)
    This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
6:00 pm
  • Dance Fusion - Any Level

    Lorie Tolson

    Thu in Studio A
    6:15 pm - 7:00 pm (45 minutes)
    This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!