Group Cycle - Any Level
Helen SpinelliFri in Studio B6:00 am - 7:00 am (1 hour)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Dance Fusion - Any Level
Jen HodgeFri in Studio B9:00 am - 9:30 am (30 minutes)This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!
BODYPUMP™ - Intermediate
Jen HodgeFri in Studio B9:30 am - 10:30 am (1 hour)This Les Mills barbell workout is for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Equipment used include barbells, plates, and a height-adjustable step.
Vinyasa Yoga - Any Level
Jen HFri in Studio B10:30 am - 11:30 am (1 hour)Vinyasa yoga is a system of yoga that emphasizes the connection between movement and breath. Improve flexibility, balance and strength as you flow through a series of movements ranging from standing, kneeling, lying and seated poses.
Modified Vinyasa Yoga - Any Level
Susan MorrallFri in Studio B11:30 am - 12:30 pm (1 hour)A flowing style of yoga that emphasizes the connection between movement and breath, offered with modifications to help ease you into and out of poses. It is the perfect challenge for people who have difficulty being on the floor or lying supine.