December
  • Mon
    11
  • Tue
    12
  • Wed
    13
  • Thu
    14
  • Fri
    15
  • Sat
    16
  • Sun
    17
Print Schedule
8:00 am
  • Cardio Fusion - Any Level

    RuthAnn Asche

    Mon, Fri in Studio B
    8:30 am - 9:30 am (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
  • Cardio Fusion - Any Level

    RuthAnn Asche

    Mon, Fri in Studio B
    8:30 am - 9:30 am (1 hour)
    A fun cardiovascular mix ranging from Zumba, step, kickboxing and weight training. Class will be cardio in nature and and may include some circuits of resistance exercises.
9:00 am
  • Strength Training - Any Level

    RuthAnn Asche

    Mon in Studio B
    9:30 am - 10:30 am (1 hour)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. Aerobic warm-up is the only cardio component.
10:00 am
  • Stretch - Any Level

    RuthAnn Asche

    Mon in Studio B
    10:30 am - 11:00 am (30 minutes)
    This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques
11:00 am
  • Gentle Scuplt - Any Level

    RuthAnn Asche

    Mon in Studio B
    11:00 am - 11:30 am (30 minutes)
    A gentle introduction to increasing muscular strength and endurance through specific training moves that target all major muscle groups. Improves bone density, muscular strength, definition, and endurance.
5:00 pm
  • Dance Fusion - Any Level

    Jen Hodge

    Mon in Studio A
    5:00 pm - 6:00 pm (1 hour)
    This class is a fun way to exercise your heart! A combination of Zumba moves, ballet and other popular dance styles all mixed together for one well-rounded and exciting dance opportunity. Let loose and don’t forget your dancing shoes!
  • Group Cycle - Any Level

    Helen Spinelli

    Mon in Studio B
    5:00 pm - 6:00 pm (1 hour)
    An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
  • Fitness Yoga - Any Level

    Jen Hodge

    Mon, Fri in Studio A
    5:15 pm - 6:15 pm (1 hour)
    This strength oriented Vinyasa Flow style Yoga class emphasizes movement and breathing to achieve a more limber, stronger body with improved coordination, posture & flexibility.
  • Floor, Core, and More - Any Level

    Andrea Hill

    Mon in Studio B
    5:45 pm - 6:45 pm (1 hour)
    Increase muscular strength & endurance through specific strength training moves that target all major muscle groups. Improve your muscular definition to create a leaner looking physique. A cardio component gets the heart pumping..
6:00 pm
  • Fitness Yoga - Any Level

    Jen Hodge

    Mon in Studio A
    6:15 pm - 7:15 pm (1 hour)
    This strength oriented Vinyasa Flow style Yoga class emphasizes movement and breathing to achieve a more limber, stronger body with improved coordination, posture & flexibility.