Strength Training - Any Level
Suzann ZdunowskiTue in Studio B8:45 am - 9:30 am (45 minutes)Increase strength & endurance through specific resistance exercises that target all major muscle groups. Class may include a combination of chair based and standing exercises. May include a short rhythmic warm-up. Variety of equipment may be used.
Dance Fusion - Any Level
Lorie TolsonTue in Studio A9:30 am - 10:30 am (1 hour)This aerobic dance class is a combination of Latin dance styles, ballet and other popular forms of dance all mixed together for one exciting and instructional workout. Leave your ego at the door and come ready to have FUN!
Stretch - Any Level
Suzann ZdunowskiTue in Studio B9:45 am - 10:30 am (45 minutes)This class is for anyone looking to work on improving their flexibility. Class will focus on stretching all major muscle groups and will stress proper stretching techniques. Stretches will be performed standing, seated on the floor & lying on a mat.
BODYPUMP™ Express - Any Level
Lorie TolsonTue in Studio B10:45 am - 11:15 am (30 minutes)This 30-minute version of BODYPUMP™ still conforms to the scientifically-proven Les Mills format and uses light to moderate weights with lots of repetition to give you a total body workout, fast! Equipment used include barbells, plates, and a step.
Steady & Strong - Any Level
Suzann ZdunowskiTue in Studio A10:45 am - 11:15 am (30 minutes)A class designed for older adults who are looking to develop better balance & enhanced strength for daily living. No floor work included in this class. All exercises performed in or around a chair.
Group Cycle - Any Level
Helen SpinelliTue in Studio B5:15 pm - 6:15 pm (1 hour)An aerobic exercise class that is appropriate for all fitness levels as intensity can be controlled by individual participant. Clip – in cycling shoes are optional; water bottles are a MUST!
Mat Pilates - Any Level
Tiffany PollyTue in Studio A5:30 pm - 6:15 pm (45 minutes)A mind-body exercise class that develops core strength, flexibility and agility through lying, seated or standing body-weight movement. It is a safe, sensible exercise system that teaches body awareness, good posture and graceful movement.