This class offers a low impact, full-body workout by pairing cardio exercises with resistance training to build strength and endurance. You will never do the same routine twice! Well...unless it's a really good one!

We use the traditional Pilates approach by focusing on the "The Powerhouse" muscles of the back, abdomen and hips. This class uses the Reformer machines. Orientation and Registration is required. Please contact teverett@ymcatreasurecoast.org

Aerobics in the water is one of the most safe and efficient workouts. This class will use every minute to help increase your endurance and promote heart health. Bodyweight movement and the water's natural resistance keeps this class challenging!

A high-energy, full body workout that uses boxing and kickboxing techniques to kick your cardio conditioning into high gear.

Exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility. We use weights, balls and resistance bands.

Families are allowed to swim in our free swim area at this time.

Traditional Yoga techniques are used to increase flexibility and strength while promoting a strong mind, body and spirit. This class adds extra emphasis on the core. All fitness levels are welcome.

Private Rental