Y Cycle 45/HR - Intermediate
Stephanie B.Tue in Cycling Room5:15 am - 6:00 am (45 minutes)Upgrade your cycle training and enhance your experience with Heart Rate Monitoring to achieve an understanding of your exercise performance while enjoying a high energy cardio workout.
Child WatchMon - Sat in Child Watch8:30 am - 12:00 pm (3 hours 30 minutes)
Strength in Wellness - Any Level
Suzanne B.Tue in Wellness Center9:15 am - 10:15 am (1 hour)Come join us in the Wellness Center for a routine based around the wellness equipment & free weights. You will learn proper form and strengthen your muscles at the same time.
Body Blast - Any Level
Beth S.Tue in Aerobics Room9:15 am - 10:15 am (1 hour)A combination class that offers various movements from hi/lo impact, step, kick boxing, muscular strength and endurance to have a fun and challenging work out.
AquaFit Blast - Any Level
Carissa NTue in Pool9:15 am - 10:00 am (45 minutes)An advanced cardiovascular workout that is high energy but low impact. Maximize your calorie burn by concentrating on intensity, cardio moves, strength work, and by using a variety of equipment and water depths.
Homeschool GymTue in Gym 2 (Right)10:00 am - 12:00 pm (2 hours)Homeschool Gym program use only.
PickleballMon - Fri in Gym 1 (Left)10:00 am - 1:00 pm (3 hours)Pickleball, a racquet sport which combines elements of badminton, tennis, and table tennis, is the perfect way to get great exercise without overly taxing the body.
Home School ClassTue in Aerobics Room10:15 am - 12:15 pm (2 hours)
SilverSneakers CardioFit® - Beginner
Amy J.Tue in Aerobics Room10:45 am - 11:15 am (30 minutes)Get up & go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact moves, upper-body strength, abs conditioning, stretching & relaxation exercises to energize your active lifestyle.
SilverSneakers Circuit® - Beginner
Amy J.Tue in Aerobics Room11:15 am - 11:45 am (30 minutes)Combine fun & fitness to increase your cardiovascular & muscular endurance with a standing circuit workout. Upper-body strength work alternates with low-impact aerobics. A chair is used for standing support, stretching and relaxation exercises.
Early Learning CenterMon - Fri in Gym 2 (Right)3:00 pm - 4:30 pm (1 hour 30 minutes)
OpenMon - Thu in Child Watch4:00 pm - 8:00 pm (4 hours)This is the only time this area will be staffed.
Child WatchMon - Thu in Child Watch4:00 pm - 8:00 pm (4 hours)
HIIT - Any Level
Susan R.Tue in Aerobics Room5:30 pm - 6:30 pm (1 hour)This class is a total body, aerobic and strength conditioning workout. This interval based class combines full body strength training with cardio bursts. Modifications for ALL levels
Y Cycle 45 - Any Level
Matt ETue in Cycling Room5:30 pm - 6:15 pm (45 minutes)Geared to improve overall endurance and cardiovascular conditioning while using indoor cycle drills and techniques. This is a 45 class.