Strength training plus Metcon.

A unique high- energy ,no impact experience that combines barre work, light weights and floor work. All levels welcomed

Strength training plus Metcon.

Adding the stability ball to your yoga routine is a great way to get extra support for moves that require endurance and flexibilit, and also adds a balance challenge to some poses. The lack of stability only adds to the workout, firing up different muscles and strenthening the connective tissue that supports the joints of the body. If you enjoy yoga, try adding this class to shake up your usual routine!

Strength training plus Metcon.

This is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, shoulders and upper back. This class begins with warming up the muscles to prepare muscles to lengthen and elongate enhancing flexibility mobility and elasticity. This class could be a mixture of standing and sitting stretches using a yoga strap and blocks. There is always a nice relaxing Savasana at the end of class.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Requires use of TRX Suspension trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

Strength training plus Metcon.

Strength training plus Metcon.

Adding the stability ball to your yoga routine is a great way to get extra support for moves that require endurance and flexibilit, and also adds a balance challenge to some poses. The lack of stability only adds to the workout, firing up different muscles and strenthening the connective tissue that supports the joints of the body. If you enjoy yoga, try adding this class to shake up your usual routine!

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

This class combines deep stretches and breath work for an evening of relaxation.

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.