January
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    31
Print Schedule
9:00 am
  • Chair/ Cross Training Lite

    Mary Taylor

    Tue in Group Fitness Studio
    9:30 am - 10:15 am (45 minutes)
    A great class for all. This class will challenge your cardio vascular and muscular fitness.Standing or seated options to find what works for you. Part of our Silver & Fit program.
10:00 am
  • Slow Flow Yoga

    Christine Euhus

    Tue in Mind & Body Studio
    10:30 am - 11:30 am (1 hour)
    Slow flow is a creative flow yoga designed to bring balance to the body and mind by practicing slower. When we slow down, we relax the nervous system, we focus on our breath, and we become stronger mentally and physically. All levels welcome!
  • Functional Strength and Core

    Lucy Hathaway

    Tue in
    10:30 am - 11:30 am (1 hour)
    This low-impact class uses functional strength movements relevant to daily activities with a focus on the core. It also includes balance training, low-impact cardio, and full body stretching. A variety of equipment is used including Bender Balls, hand weights, Bosu Ball, stability ball, gliding discs, and steps. All fitness levels are welcome.
5:00 pm
  • 20/20/20

    Shelly Childress

    Tue in Group Fitness Studio
    5:30 pm - 6:30 pm (1 hour)
    What a great combo class! 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and stretch. Get a fantastic workout in one hour!
  • Power Yoga

    Jen Newell

    Tue in Mind & Body Studio
    5:30 pm - 6:30 pm (1 hour)
    An energizing Vinyasa Yoga practice, emphasizing deep breathing, challenging stretches and power movements with locks and intense postures. The practice generates heat and brings balance to mind and body. Open to all skill levels