REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

Mat Pilates is a strengthening and lengthening form of exercise using your own body weight that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Very low impact movements designed to strengthen your heart and lungs along with weight bearing activities to improve bone density and muscle tone. A great class for the active adult. Part of our Silver & Fit program.

Slow flow is a creative flow yoga designed to bring balance to the body and mind by practicing slower. When we slow down, we relax the nervous system, we focus on our breath, and we become stronger mentally and physically. All levels welcome!

Performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

This class combines deep stretches and breath work for an evening of relaxation.