Mat Pilates is a strengthening and lengthening form of exercise using your own body weight that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others.

Strength training plus Metcon.

Your body was made to move! Functional movements mimic real life scenarios. Regardless of your current fitness ability and understanding, you can expect to learn something new and have a challenging yet short and efficient workout that is appropriate for all fitness levels. Gain confidence in yourself as you navigate circuits including battle ropes, TRX, and weights to reach limits you never thought imaginable.

Slow flow is a creative flow yoga designed to bring balance to the body and mind by practicing slower. When we slow down, we relax the nervous system, we focus on our breath, and we become stronger mentally and physically. All levels welcome!

Kaiut Yoga, also known as Longevity Yoga, is a floor-based practice that utilizes gravity to unwind chronic restrictions in the joints. The founder of this yoga, Francisco Kaiut, created this method using ancient yoga practices designed for the modern body. Similar to yin yoga, we hold poses and use very finely tuned micro-engagements to release adhesions in the connective tissue, which can strengthen and open the joints, aid in chronic pain relief, and create more mobility and increased circulation. Focus on the joints rather than the muscles helps us work more with the root causes of our discomfort and will create waves of benefits in the rest of the body, including the muscles and the nervous system.

Great bodies aren't born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning

This class combines deep stretches and breath work for an evening of relaxation.