Child WatchMon - Fri in Child Watch8:00 am - 11:00 am (3 hours)Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.
Barre - Any Level
Brittany CrawleyMon in Group Fitness Studio9:00 am - 9:50 am (50 minutes)Barre is a group class distinguished by the use of ballet movements and the use of a ballet barre. Benefits include improved strength, balance, flexibility through the lower body
Core Fusion - Any Level
Beth ZeisigMon in Mind & Body Studio10:00 am - 10:45 am (45 minutes)This class targets all the muscles of the core including abdominals, glutes, hips, lower back and inner and outer thighs. Healthy core increases quality of life!! Come try it out...
Zumba ® - Any Level
Beth ZeisigMon in Group Fitness Studio12:00 pm - 1:00 pm (1 hour)Zumba ® fuses hypnotic Latin rhythms and easy to follow DANCE moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined.
ENHANCE FITNESS - Any Level
Enhance Fitness InstructorMon, Wed, Fri in Group Fitness Studio1:30 pm - 2:30 pm (1 hour)EnhanceFitness is a proven senior fitness, falls prevention and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. *FEE-BASED PROGRAM - PRE-REGISTRATION IS REQUIRED!
Child WatchMon - Fri in Child Watch4:00 pm - 7:00 pm (3 hours)Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.
REFIT® - Any Level
Becky BornMon in Group Fitness Studio5:30 pm - 6:15 pm (45 minutes)REFIT® is structured around cardio-dance movements, toning is also incorporated to give you a total-body workout. Using fun, positive, and uplifting music, REFIT® is easy to follow and will both challenge fitness enthusiasts and welcome beginners.
Sweat Flow and Glow - Any Level
Marisa FreemanMon in Mind & Body Studio6:00 pm - 7:00 pm (1 hour)A sweaty, enthusiastic vinyasa flow class set to a bumpin' playlist that will leave you glowing on the inside and out! Come test your strength, stretch it out and finish with a mellow cool down