REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

Adding the stability ball to your yoga routine is a great way to get extra support for moves that require endurance and flexibilit, and also adds a balance challenge to some poses. The lack of stability only adds to the workout, firing up different muscles and strenthening the connective tissue that supports the joints of the body. If you enjoy yoga, try adding this class to shake up your usual routine!

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

This yoga class is designed for members that want more of a challenge but a manageable challenge for most. A yoga class that holds positions a little longer, challenges flexibility, core work and balance. This class uses straps, blocks and wall space to help assist with alignment. This class always has a much-needed Savasana at the end of class. There are NO arm balancing, head stands or super advanced poses in this class.

REGYMEN Fitness is a *premier paid program, that is great for all fitness levels. Your workout is guided by your heart rate, which allows your session to be truly tailored to you and your individual fitness level, all with the support and attention of a trainer to help you reach your goals! *Premier paid program - see member services for more information and registration

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Requires use of TRX Suspension trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

A blend of yoga breathing and seated and standing flows to energize the body and calm the mind. This practice improves physical strength, flexibility, and balance while relieving stress and anxiety. Open to students of all levels.