Chair/ Cross Training Lite
Mary TaylorTue in Group Fitness Studio9:30 am - 10:15 am (45 minutes)A great class for all. This class will challenge your cardio vascular and muscular fitness.Standing or seated options to find what works for you. Part of our Silver & Fit program.
Slow Flow Yoga
Christine EuhusTue in Mind & Body Studio10:30 am - 11:30 am (1 hour)Slow flow is a creative flow yoga designed to bring balance to the body and mind by practicing slower. When we slow down, we relax the nervous system, we focus on our breath, and we become stronger mentally and physically. All levels welcome!
Functional Strength and Core
Lucy HathawayTue in10:30 am - 11:30 am (1 hour)This low-impact class uses functional strength movements relevant to daily activities with a focus on the core. It also includes balance training, low-impact cardio, and full body stretching. A variety of equipment is used including Bender Balls, hand weights, Bosu Ball, stability ball, gliding discs, and steps. All fitness levels are welcome.
Shelly ChildressTue in Group Fitness Studio5:30 pm - 6:30 pm (1 hour)What a great combo class! 20 minutes of cardio, 20 minutes of strength, 20 minutes of core and stretch. Get a fantastic workout in one hour!
Jen NewellTue in Mind & Body Studio5:30 pm - 6:30 pm (1 hour)An energizing Vinyasa Yoga practice, emphasizing deep breathing, challenging stretches and power movements with locks and intense postures. The practice generates heat and brings balance to mind and body. Open to all skill levels