Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

This fusion class delivers a high intensity cycle workout in 45 minutes

The traditional forms and movements of ancient yoga are set in a warm water environ- ment. Wonderful for balance, flexibility and strength.

Challenging high intensity cardio activities in the deep water, followed by shallow end stretching of all muscle groups. For maximum benefit, emphasis is on proper form throughout the class.

Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.

A resistance training workout utilizing weights, tubing, and body bars. A great metabolism booster. Build the muscle to BURN THE FAT!!!!

The traditional forms and movements of ancient yoga are set in a warm water environ- ment. Wonderful for balance, flexibility and strength.

A unique high intensity class that will work your total body using steps, weights, bands, body bars, bosu and stability ball exercises.

a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

A class focusing on strength/core stabilization for the abdominal muscles and lower back. Lots of equipment will be used: Stability ball, Bender Balls, Gliding Disks, BOSU trainers, Foam Rollers, and the Mat.

Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and glutes

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 340 calories a session**.

For beginners only

This program will take of half of the pool for 1 hour!

High Intensity Interval Training - segments of high intensity intervals with recovery segments – the ratios of work to recovery can vary – keeping your muscles confused – a great way to increase metabolism and burn fat.

Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.

A 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT).

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Interval training in the deep water that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity, followed by shallow end stretching of all muscle groups.

A class designed to challenge everyone from the serious athlete to the unconditioned individual. This class consists of riding drills that focus on endurance, strength, intervals, and recovery.

is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.

This class infuses elements of Pilates, Ballet, and total body conditioning with controlled movements. This class will use light weights, resistance bands, fit balls and may include a cardiovascular element. No dance experience is necessary.

LIVESTRONG at the YMCA is an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. *PRE-REGISTRATION IS REQUIRED

The Y offers group safety around water swim lessons to members and non-members of all ages. The YMCA’s Safety Around Water program can help you make sure your children learn essential water safety skills.

A full body routine working major muscle groups in a series of isolation based exercises including squats, dead lifts, and presses, focusing on muscle endurance using several repetitions.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Must be at least 18yrs. old

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.