Open SwimMon - Fri in Family Pool5:30 am - 7:00 am (1 hour 30 minutes)Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.
Open Gym No Full CourtThu in Gym5:30 am - 8:15 am (2 hours 45 minutes)
Open SwimMon - Tue, Thu in Lap Pool5:30 am - 4:15 pm (10 hours 45 minutes)Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.
Cycle Express - Any Level
Bret KampfThu in Cycle Studio6:00 am - 6:45 am (45 minutes)This fusion class delivers a high intensity cycle workout in 45 minutes
Water Yoga - Any Level
Michele SpruceTue, Thu in Family Pool7:00 am - 8:00 am (1 hour)The traditional forms and movements of ancient yoga are set in a warm water environ- ment. Wonderful for balance, flexibility and strength.
High Intensity Deep Water - Any Level
Betsy CallahamTue, Thu in Family Pool8:00 am - 9:00 am (1 hour)Challenging high intensity cardio activities in the deep water, followed by shallow end stretching of all muscle groups. For maximum benefit, emphasis is on proper form throughout the class.
Child WatchThu in Child Watch8:00 am - 1:00 pm (5 hours)Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.
Muscle - Any Level
Jill BryantThu in Gym8:30 am - 9:30 am (1 hour)A resistance training workout utilizing weights, tubing, and body bars. A great metabolism booster. Build the muscle to BURN THE FAT!!!!
Water Yoga - Any Level
Michele SpruceTue, Thu in Family Pool9:00 am - 10:00 am (1 hour)The traditional forms and movements of ancient yoga are set in a warm water environ- ment. Wonderful for balance, flexibility and strength.
Total Body Works - Any Level
Jill BryantThu in Gym9:30 am - 10:30 am (1 hour)A unique high intensity class that will work your total body using steps, weights, bands, body bars, bosu and stability ball exercises.
Vinyasa (Flow) Yoga - Any Level
Gary SullivanThu in Group Ex9:30 am - 10:45 am (1 hour 15 minutes)a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.
Open SwimTue, Thu in Family Pool10:00 am - 4:00 pm (6 hours)Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.
Core - Any Level
Jill BryantThu in Gym10:30 am - 10:45 am (15 minutes)A class focusing on strength/core stabilization for the abdominal muscles and lower back. Lots of equipment will be used: Stability ball, Bender Balls, Gliding Disks, BOSU trainers, Foam Rollers, and the Mat.
Barre Bootcamp - Any Level
Brittany CrawleyThu in Group Ex11:00 am - 11:45 am (45 minutes)Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and glutes
Open Gym No Full CourtThu in Gym11:00 am - 5:15 pm (6 hours 15 minutes)
Les Mills RPM 30 - Any Level
Les Mills VirtualThu in Cycle Studio12:00 pm - 12:30 pm (30 minutes)RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 340 calories a session**.
Beginner Adult PickelballThu in Group Ex1:00 pm - 3:00 pm (2 hours)For beginners only
Outreach Swim Lessons - Any Level
YMCA Certified Swim InstructorTue, Thu in Family Pool4:00 pm - 4:45 pm (45 minutes)This program will take of half of the pool for 1 hour!
LY Swim Team Practice - Any Level
LY Swim CoachesMon - Tue, Thu in Lap Pool4:15 pm - 6:30 pm (2 hours 15 minutes)
H.i.i.T - Intermediate
Kelly WatsonThu in Group Ex4:30 pm - 5:30 pm (1 hour)High Intensity Interval Training - segments of high intensity intervals with recovery segments – the ratios of work to recovery can vary – keeping your muscles confused – a great way to increase metabolism and burn fat.
Child WatchThu in Child Watch4:30 pm - 8:00 pm (3 hours 30 minutes)Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.
Les Mills Sprint - Virtual - Any Level
Les Mills VirtualThu in Cycle Studio4:30 pm - 5:00 pm (30 minutes)A 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT).
Open SwimTue, Thu in Family Pool4:45 pm - 5:30 pm (45 minutes)
Deep Water HIIT - Any Level
Beth DunnThu in Family Pool5:30 pm - 6:30 pm (1 hour)Interval training in the deep water that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity, followed by shallow end stretching of all muscle groups.
Cycle - Any Level
Sondra PinnThu in Cycle Studio5:30 pm - 6:30 pm (1 hour)A class designed to challenge everyone from the serious athlete to the unconditioned individual. This class consists of riding drills that focus on endurance, strength, intervals, and recovery.
P90X LIVE - Any Level
Kelly WatsonThu in Gym5:30 pm - 6:00 pm (30 minutes)is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.
Barre Fusion - Any Level
Andrea NeimanThu in Group Ex5:30 pm - 6:30 pm (1 hour)This class infuses elements of Pilates, Ballet, and total body conditioning with controlled movements. This class will use light weights, resistance bands, fit balls and may include a cardiovascular element. No dance experience is necessary.
LIVESTRONG at the YMCA - Any Level
Sue JaenkeTue, Thu in Healthy Kids Center5:30 pm - 7:00 pm (1 hour 30 minutes)LIVESTRONG at the YMCA is an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. *PRE-REGISTRATION IS REQUIRED
Swim Lessons - Any Level
YMCA Certified Swim InstructorTue, Thu in Family Pool6:30 pm - 8:30 pm (2 hours)The Y offers group safety around water swim lessons to members and non-members of all ages. The YMCA’s Safety Around Water program can help you make sure your children learn essential water safety skills.
BODYPUMP - Any Level
Katrina MaineThu in Group Ex6:30 pm - 7:30 pm (1 hour)A full body routine working major muscle groups in a series of isolation based exercises including squats, dead lifts, and presses, focusing on muscle endurance using several repetitions.
Open SwimMon - Tue, Thu in Lap Pool6:30 pm - 7:00 pm (30 minutes)
LY Swim Team Practice - Any Level
LY Swim CoachesMon - Tue, Thu in Lap Pool7:00 pm - 8:45 pm (1 hour 45 minutes)
Adult Basketball Full CourtThu in Gym7:30 pm - 9:30 pm (2 hours)Must be at least 18yrs. old
Open SwimTue, Thu in Cycle Studio8:30 pm - 9:45 pm (1 hour 15 minutes)
Open SwimTue, Thu in Family Pool8:30 pm - 9:45 pm (1 hour 15 minutes)
Open SwimMon - Tue, Thu in Lap Pool8:45 pm - 9:45 pm (1 hour)