Individual shoot around, no full court

6 Lanes open for lap swimming. Lane sharing is encouraged!

Better YOU BootcampPaid program, pop up friday class!

Please observe all pool rules and be respectful of other swimmers.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

In gentle yoga, the movement is slow and each movment is linked with breathe. We enter in to the posture gradually , utilizing the chair, moving in and out of each pose first, and then finding a holding postition.

A High Intensity Interval Training (HITT) workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example 20/10 seconds. Suspension and weights may also be used in class.All Aqua classes 18+ to attend.

A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Barre is a group class distinguished by the use of ballet movements and the use of a ballet barre. Benefits include improved strength, balance, flexibility through the lower body

Please observe all pool rules and be respectful of other swimmers.

A total-body,cardio, and strength training class that uses body weight and dumbbelss to build a strong, fit body and confident mind. A results-driven program, it utilizes the latest techniques to target balance, core strength, athletic ability and functional movement in every day life.

Better YOU BootcampPaid program, pop up friday class!

Family Shoot Around only.

This class is what you need! Pure relaxation and stretching for the total body.

1 Lane open for lap swimming - lane sharing is encouraged.

The Surge 7 Hills Master's Swim Team is a coached group of Lynchburg and surrounding area swimmers. We welcome adult swimmers of all ages and swim abilities from those looking to refine their stroke technique and learn all the competitive strokes to those training to compete in Nationals. Our members range in age from the 20s to 90s. The coached sessions offer an opportunity for stroke refinement, individual correction, and tailored drills. Whether you are just trying to stay in shape or training for a triathlon or pool competition, you can find your niche in this group. Newcomers are welcome to try the program out for free for a week before committing. Fees: $35/month or $10/drop in.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

6 Lanes open for lap swimming. Lane sharing is encouraged!

Les Mills Grit is a 30 min high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Ages 18+ Only

A combination of fat burning cardio and muscle toning techniques using dumbbells and the resistance of the water. All Aqua Classes 18+ to attend.

Please observe all pool rules and be respectful of other swimmers.

Family Shoot Around only.

LY Swim Team Practice- 1 lane open for member swim

1 Lane open for lap swimming - lane sharing is encouraged.