Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Start your day with a guided practice including gentle yoga flows, breathing exercises and postures. This class energizes the body and awakens the mind. Suitable for all ages and skill levels.

A modified Yoga practice utilizing props and chair to aid those needing a little extra care with the movements and poses. Focuses on connecting the breath to movement and improving posture and range of motion.

Challenging high energy workout using a combination of shallow and deep water exercises

A fun, moderate to high energy workout using a combination of shallow and deep water exercis- es. Meant to keep you energized all day long

Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.

This class will focus on ways to incorporate stability work into your daily activity. We will look at the whole body and the importance of strength, flexibility, posture, core strength and recovery. Must be able to get up and down off the floor.

Warm up with big stretches and gentle movements. Continue into energetic cardio work. Then choose to stay in the shallow or move to the deep for upper body work. Follow with a relaxing warm down.

Consist of stations, high- intensity, resistance and endurance. This class is challenging enough for advanced weight lifters but also simple enough for advanced beginners

a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.

This class infuses elements of Pilates, Ballet, and total body conditioning with controlled movements. This class will use light weights, resistance bands, fit balls and may include a cardiovascular element. No dance experience is necessary.

For those who may have joint pain and/or inflammation, but still desire a workout which will increase heart rate and stamina.

This class is what you need! Pure relaxation and stretching for the total body.

Zumba ® fuses hypnotic Latin rhythms and easy to follow DANCE moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined.

A high energy dancercize class in the water!

Masters is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. It is designed to improve your endurance, strength, speed, and power in the water.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

Please visit the mobile app schedule to discover when the pool is available for open swim and family swim.

A 30-minute workout of high intensity, designed using an indoor bike to achieve fast results. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT).

Adults only

E.C. Glass will be using all 6 lanes in the competition pool from 3:00pm-4:15pm.

Parents & children play

Members can take advantage of free child care for their children while they work out. Child watch is free for those with a family membership.