Individual shoot around, no full court

Please observe all pool rules and be respectful of other swimmers.

Better You Bootcamp, powered by Myzone, is a personal training experience in a small group community. Take your strength to the next level.*This is a fee based program of $49 per month. To sign up for the class you will need to contact the Downtown YMCA.*

6 Lanes open for lap swimming. Lane sharing is encouraged!

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

Get energized to begin your day with flow sequences to increase mobility and relieve stiffness.

A High Intensity Interval Training (HITT) workout in the water. Participants use maximal effort for a set amount of time and recover for a shorter amount of time for 8 rounds of work. For example 20/10 seconds. Suspension and weights may also be used in class.All Aqua classes 18+ to attend.

A high intensity interval class that is based on the principal of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. 20 mintues each of Cardio, Strength & Core.

A great opportunity to reduce stress while increasing strength, flexibility, balance, coordination, and muscle tone. A true core workout (abdominals and lower back) mixed with upper and lower body conditioning. Finishing with a lengthy stretch, your workout is complete! This class will challenge all fitness levels

A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Please observe all pool rules and be respectful of other swimmers.

Better You Bootcamp, powered by Myzone, is a personal training experience in a small group community. Take your strength to the next level.*This is a fee based program of $49 per month. To sign up for the class you will need to contact the Downtown YMCA.*

Very low impact movements designed to strengthen your heart and lungs along with weight bearing activities to improve bone density and muscle tone. A great class for the active adult. Part of our Silver & Fit program.

The Surge 7 Hills Master's Swim Team is a coached group of Lynchburg and surrounding area swimmers. We welcome adult swimmers of all ages and swim abilities from those looking to refine their stroke technique and learn all the competitive strokes to those training to compete in Nationals. Our members range in age from the 20s to 90s. The coached sessions offer an opportunity for stroke refinement, individual correction, and tailored drills. Whether you are just trying to stay in shape or training for a triathlon or pool competition, you can find your niche in this group. Newcomers are welcome to try the program out for free for a week before committing. Fees: $35/month or $10/drop in.

1 Lane open for lap swimming - lane sharing is encouraged.

This class is what you need! Pure relaxation and stretching for the total body.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.

Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and Kick your way to fitness with these high-energy, non-contact martial arts workout. You will release stress, have a blast and feel like a champ!

6 Lanes open for lap swimming. Lane sharing is encouraged!

Individual shoot around, no full court

Challenging high energy workout using a combination of shallow and deep water exercises.All Aqua classes 18+ to attend.

Please observe all pool rules and be respectful of other swimmers.

A group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

LY Swim Team Practice- 1 lane open for member swim

1 Lane open for lap swimming - lane sharing is encouraged.

A circuit style class with TEN exercises that collectively work every part of your body. This workout has been proven to burn fat faster than ever and whips you into shape.

Harness the potential of your body by using it as the ultimate Pilates Reformer! You can capture all the postural, core & alignment challenges that the reformer is famous for!

Blends the Zumba philosophy with water resistance for one pool party you don't want to miss! Less impact on your joints, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. All Aqua classes 18+ to attend.

Please observe all pool rules and be respectful of other swimmers.

Family Shoot Around only.

6 Lanes open for lap swimming. Lane sharing is encouraged!