September
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
  • Sun
    29
Print Schedule
12:00 pm
  • P90X LIVE - Any Level

    Jill Bryant

    Mon in Group Ex Studio
    12:00 pm - 12:30 pm (30 minutes)
    is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.
4:00 pm
  • Vinyasa (Flow) Yoga - Any Level

    Leesa Williams

    Mon in Group Ex Studio
    4:30 pm - 5:15 pm (45 minutes)
    a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.
5:00 pm
  • Barre Fusion - Any Level

    Andrea Neiman

    Mon in Group Ex Studio
    5:30 pm - 6:15 pm (45 minutes)
    This class infuses elements of Pilates, Ballet, and total body conditioning with controlled movements. This class will use light weights, resistance bands, fit balls and may include a cardiovascular element. No dance experience is necessary.