P90X LIVE - Any Level
Jill BryantMon in Group Ex Studio12:00 pm - 12:30 pm (30 minutes)is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work.
Vinyasa (Flow) Yoga - Any Level
Leesa WilliamsMon in Group Ex Studio4:30 pm - 5:15 pm (45 minutes)a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.
Barre Fusion - Any Level
Andrea NeimanMon in Group Ex Studio5:30 pm - 6:15 pm (45 minutes)This class infuses elements of Pilates, Ballet, and total body conditioning with controlled movements. This class will use light weights, resistance bands, fit balls and may include a cardiovascular element. No dance experience is necessary.