April
  • Thu
    9
  • Fri
    10
  • Sat
    11
  • Sun
    12
  • Mon
    13
  • Tue
    14
  • Wed
    15
Print Schedule
12:00 pm
  • Vinyasa (Flow) Yoga - Any Level

    Steve Simpson

    Thu in Group Ex Studio
    12:00 pm - 12:30 pm (30 minutes)
    a blend of yoga breathing, seated and standing flows, energize the body and calm the mind. This practice improves physical strength, flexibility and balance while relieving stress and anxiety. Open to students of all levels.
5:00 pm
  • Align & Flow - Any Level

    Lee Rooney

    Thu in Group Ex Studio
    5:30 pm - 6:30 pm (1 hour)
    Align & Flow is an alignment based Vinyasa (flow) class, blend the flow of yoga poses by linking postures using the breath while integrating the mechanical principals of alignment.GREAT for beginners who want to build a solid base in their practice