September
  • Mon
    21
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
Print Schedule
5:00 am
  • CrossFit Endurance

    Shawn Abell

    Tue in CrossFit Room
    5:30 am - 6:30 am (1 hour)
    Fee-Based Program - Pre-Registration RequiredThe CrossFit Endurance philosophy promotes power and speed over distance and volume in endurance training. The goal of the program is to increase power and speed while decreasing recovery time, reducing injury, and promoting sustainability overtime. This type of training can be applied to any type of classic endurance event: 5K or 10 mile race, marathon, triathlon, cycling, swimming, etc. However, the benefits of this style of training will also make you a better CrossFitter in general.
  • Open Swim

    Staff

    Tue in Family Pool
    5:30 am - 7:45 pm (14 hours 15 minutes)
    Please observe 10 foot social distancing guidelines from other members not in your same household/family unit.
  • Lap Swimming - 8 Lanes Open

    Staff

    Tue in Competition Pool
    5:30 am - 6:30 am (1 hour)
    8 Lanes open for lap swimming. Lane sharing is encouraged!
6:00 am
  • Family Shoot Around

    Staff

    Tue in Gymnasium
    6:00 am - 9:00 am (3 hours)
    All ages welcome!Ages 13 and under must be accompanied by a parent.Social distancing encouraged for non-family members.
  • LY Swim Team Practice

    Staff

    Tue in Competition Pool
    6:30 am - 8:30 am (2 hours)
    Lynchburg YMCA Swim Team Practice
  • Lap Swimming - 4 Lanes Open

    Staff

    Tue in Competition Pool
    6:30 am - 8:30 am (2 hours)
    There are 4 lanes open for lap swimming. Lane sharing is encouraged!
7:00 am
  • Aqua Tone

    Teresa Smith-Moss

    Tue in Family Pool
    7:00 am - 8:00 am (1 hour)
    A combination of fat burning cardio and muscle toning techniques
8:00 am
  • A.M. Yoga

    Leesa Williams

    Tue in Multipurpose A/B
    8:00 am - 9:00 am (1 hour)
    Start your day with a guided practice including gentle yoga flows, breathing exercises and postures. This class enregizes the body and awakens the mind. Suitable for all ages and skill levels.
  • Lap Swimming - 8 Lanes Open

    Staff

    Tue in Competition Pool
    8:30 am - 1:00 pm (4 hours 30 minutes)
    8 Lanes open for lap swimming. Lane sharing is encouraged!
  • Total Body Works

    Jill Bryant

    Tue in Group Fitness Studio
    8:30 am - 9:15 am (45 minutes)
    This is a high intensity class that will work your entire body! Cardio and strength rolled into one class! Come give it a try!
9:00 am
  • Child Watch

    Staff

    Tue in Child Watch Room
    9:00 am - 12:00 pm (3 hours)
    Children ages 8 weeks to 4 years may be dropped off for up to 90 minutes per day while their parents work out in the facility.
  • Flexible Strength

    Jill Bryant

    Tue in Group Fitness Studio
    9:30 am - 10:30 am (1 hour)
    Yoga and Pilates mat work is the base of this class. A great opportunity to reduce stress while increasing strength, flexibility, balance, coordination, and muscle tone. A true core workout (abdominals and lower back) mixed with upper and lower body conditioning. Finishing with a lengthy stretch, your workout is complete! This class will challenge all fitness levels
  • Cardio Combo

    Patti Phillips

    Tue in Family Pool
    9:30 am - 10:30 am (1 hour)
    A water class that is a combination of deep and shallow work that focuses on cardio conditioning, with emphasis on specific muscle groups. Great high energy workout
  • CrossFit Endurance

    Sarah Kline

    Tue in CrossFit Room
    9:30 am - 10:30 am (1 hour)
    Fee-Based Program - Pre-Registration RequiredThe CrossFit Endurance philosophy promotes power and speed over distance and volume in endurance training. The goal of the program is to increase power and speed while decreasing recovery time, reducing injury, and promoting sustainability overtime. This type of training can be applied to any type of classic endurance event: 5K or 10 mile race, marathon, triathlon, cycling, swimming, etc. However, the benefits of this style of training will also make you a better CrossFitter in general.
  • Bodypump

    Courtney Peek

    Tue in Gymnasium
    9:30 am - 10:30 am (1 hour)
    Great bodies aren't born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning
10:00 am
  • Homeschool PE

    Traci Williams

    Tue in Kidz Gym
    10:00 am - 12:00 pm (2 hours)
    Fee-based Program - Pre-Registration Required2 hour class for homeschooled children ages 5-12
11:00 am
  • Family Shoot Around

    Staff

    Tue in Gymnasium
    11:00 am - 5:00 pm (6 hours)
    All ages welcome!Ages 13 and under must be accompanied by a parent.Social distancing encouraged for non-family members.
12:00 pm
  • Cycle

    Howard Dawley

    Tue in Cycle Studio
    12:00 pm - 12:45 pm (45 minutes)
    A class designed to challenge everyone from the serious athlete to the deconditioned individual. This class consists of riding drills that focus on endurance, strength, intervals, and recovery. It is up to the individual on how intense/challenging the ride becomes.
  • Yoga for Flexibility

    Marinda Hamilton

    Tue in Multipurpose A/B
    12:00 pm - 1:00 pm (1 hour)
    A yoga practice that's main focus is improving flexibility
1:00 pm
  • LY Swim Team Practice

    Staff

    Tue in Competition Pool
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    Lynchburg YMCA Swim Team Practice
  • Lap Swimming - 4 Lanes Open

    Staff

    Tue in Competition Pool
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    There are 4 lanes open for lap swimming. Lane sharing is encouraged!
2:00 pm
  • Lap Swimming - 8 Lanes Open

    Staff

    Tue in Competition Pool
    2:30 pm - 3:00 pm (30 minutes)
    8 Lanes open for lap swimming. Lane sharing is encouraged!
3:00 pm
  • LY Swim Team Practice

    Staff

    Tue in Competition Pool
    3:00 pm - 5:30 pm (2 hours 30 minutes)
    Lynchburg YMCA Swim Team Practice
  • Lap Swimming NOT available

    Staff

    Tue in Competition Pool
    3:00 pm - 5:30 pm (2 hours 30 minutes)
    Due to scheduled programs, lap swimming is NOT available at this time.
4:00 pm
  • Kidz Gym

    Staff

    Tue in Kidz Gym
    4:00 pm - 7:00 pm (3 hours)
    Parents can utilize Kidz Gym for children ages 5-12 while they are working out in facility. 90 minute time limit.
  • Child Watch

    Staff

    Tue in Child Watch Room
    4:00 pm - 7:00 pm (3 hours)
    Children ages 8 weeks to 4 years may be dropped off for up to 90 minutes per day while their parents work out in the facility.
5:00 pm
  • Bodypump

    Kayla Goumas

    Tue in Gymnasium
    5:25 pm - 6:30 pm (1 hour 5 minutes)
    Great bodies aren't born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning
  • Aqua Zumba

    Beth Zeisig

    Tue in Family Pool
    5:30 pm - 6:30 pm (1 hour)
    A fun high energy class designed to get you moving. This class is great for cardio conditioning
  • CrossFit Endurance

    Shawn Abell

    Tue in CrossFit Room
    5:30 pm - 6:30 pm (1 hour)
    Fee-Based Program - Pre-Registration RequiredThe CrossFit Endurance philosophy promotes power and speed over distance and volume in endurance training. The goal of the program is to increase power and speed while decreasing recovery time, reducing injury, and promoting sustainability overtime. This type of training can be applied to any type of classic endurance event: 5K or 10 mile race, marathon, triathlon, cycling, swimming, etc. However, the benefits of this style of training will also make you a better CrossFitter in general.
  • Lap Swimming - 3 Lanes Open

    Staff

    Tue in Competition Pool
    5:30 pm - 6:30 pm (1 hour)
  • LY Swim Team Practice

    Staff

    Tue in Competition Pool
    5:30 pm - 6:30 pm (1 hour)
    Lynchburg YMCA Swim Team Practice
  • Bodycombat

    Debbie Benyo

    Tue in Group Fitness Studio
    5:45 pm - 6:30 pm (45 minutes)
    This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Punch and Kick your way to fitness
6:00 pm
  • Lap Swimming - 8 Lanes Open

    Staff

    Tue in Competition Pool
    6:30 pm - 7:45 pm (1 hour 15 minutes)
    8 Lanes open for lap swimming. Lane sharing is encouraged!
  • YIN Yoga

    Leesa Williams

    Tue in Multipurpose A/B
    6:45 pm - 7:45 pm (1 hour)
    Performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people
7:00 pm
  • Pound

    Beth Zeisig

    Tue in Group Fitness Studio
    7:00 pm - 7:45 pm (45 minutes)
    Channel you inner rock star with this full-body cardio jam session, inspired by drumming
  • Family Shoot Around

    Staff

    Tue in Gymnasium
    7:00 pm - 8:00 pm (1 hour)
    All ages welcome!Ages 13 and under must be accompanied by a parent.Social distancing encouraged for non-family members.