July
  • Mon
    24
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
Print Schedule
5:00 am
  • Group Cycle - Any Level

    Barbara Franklin

    Mon, Fri in Cycle Room
    5:30 am - 6:30 am (1 hour)
    A 50 minute high energy workout to get your heart pumping & mind racing. The instructor guides participants through various types of terrains using sprinting, climbing, & interval training to challenge you. Improves strength, stamina, & endurance.
6:00 am
  • ZUMBA GOLD® - Any Level

    Melody Hall

    Mon, Fri in Studio A
    6:30 am - 7:30 am (1 hour)
    A fun, exciting class designed to teach the Active Older Adult and novice participants whom want to join the fitness dance party for the first time. It will get you moving and make you sweat.
10:00 am
  • Cardio Combo - Any Level

    Melody Hall

    Mon in Studio B
    10:00 am - 11:00 am (1 hour)
    Mix of step, crunch & kick, hi/low aerobics, intervals, circuit training, weights, and/or floor work.
4:00 pm
  • CrossFit - Any Level

    Tara Brown

    Mon, Wed in CrossFit Box
    4:30 pm - 5:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
5:00 pm
  • Funkaerobics - Any Level

    Lula Ray

    Mon in Studio B
    5:30 pm - 6:30 pm (1 hour)
    This fun and energetic class is a low-impact workout, which includes jazz steps, funk twist and natural moves with rhythm. If you like to dance, you will love this class.
  • R.I.P.P.E.D. - The One Stop Body Shock® - Any Level

    Barbara Franklin

    Mon in Studio A
    5:30 pm - 6:30 pm (1 hour)
    The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons.’ The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    5:30 pm - 6:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
6:00 pm
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    6:30 pm - 7:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
  • Step - Any Level

    David Johnson

    Mon in Studio B
    6:30 pm - 7:30 pm (1 hour)
    Step and sweat to fun, choreographed combos with options for all levels.
  • Group Cycle - Any Level

    Sheena McCray

    Mon in Cycle Room
    6:30 pm - 7:30 pm (1 hour)
    A 50 minute high energy workout to get your heart pumping & mind racing. The instructor guides participants through various types of terrains using sprinting, climbing, & interval training to challenge you. Improves strength, stamina, & endurance.
7:00 pm
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    7:30 pm - 8:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
  • ZUMBA® - Any Level

    April Brown

    Mon in Studio B
    7:30 pm - 8:30 pm (1 hour)
    Fitness fused with hypnotic Latin/International rhythms and movement; by mixing low & high-intensity moves for an interval style fitness dance party. Try it once and you will see why this class has been sweeping the nation!