November
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
Print Schedule
5:00 am
  • Group Cycle - Any Level

    Barbara Franklin

    Mon, Fri in Cycle Room
    5:30 am - 6:30 am (1 hour)
    A 50 minute high energy workout to get your heart pumping & mind racing. The instructor guides participants through various types of terrains using sprinting, climbing, & interval training to challenge you. Improves strength, stamina, & endurance.
6:00 am
  • ZUMBA GOLD® - Any Level

    Melody Hall

    Mon, Fri in Studio A
    6:30 am - 7:30 am (1 hour)
    A fun, exciting class designed to teach the Active Older Adult and novice participants whom want to join the fitness dance party for the first time. It will get you moving and make you sweat.
9:00 am
  • H.I.I.T. - Any Level

    Justus Walker

    Fri in Studio B
    9:00 am - 10:00 am (1 hour)
    HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
10:00 am
  • Yoga - Any Level

    Meagan Show

    Fri in Studio A
    10:00 am - 11:00 am (1 hour)
    Strengthen & tone your body while improving your muscular strength, flexibility and relaxing through proper breathing techniques.
5:00 pm
  • Step - Any Level

    Keith Jordan

    Fri in Studio B
    5:30 pm - 6:30 pm (1 hour)
    Step and sweat to fun, choreographed combos with options for all levels.
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    5:30 pm - 6:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
6:00 pm
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    6:30 pm - 7:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.
7:00 pm
  • CrossFit - Any Level

    Bernard Quarles

    Mon - Fri in CrossFit Box
    7:30 pm - 8:30 pm (1 hour)
    Constantly varied, functional moments, performed at high intensity to improve fitness, quality of life and well-being.