October
- Wed7
- Thu8
- Fri9
- Sat10
- Sun11
- Mon12
- Tue13
Morning
Ball and Barre Strength - Any Level
Barry Simpson
Tue - Sun in Climbing Wall5:00 am - 6:00 am (1 hour)A one and half hour combination class of a ball and bar for a complete workout.H.I.I.T. - Any Level
Beth Barbaglia
Mon - Sun in Child Watch5:00 am - 6:00 am (1 hour)High Intensity Interval Training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.