October
- Tue13
- Wed14
- Thu15
- Fri16
- Sat17
- Sun18
- Mon19
Morning
Ball and Barre Strength - Any Level
Barry Simpson
Tue - Sun in Climbing Wall5:00 am - 6:00 am (1 hour)A one and half hour combination class of a ball and bar for a complete workout.H.I.I.T. - Any Level
Beth Barbaglia
Mon - Sun in Child Watch5:00 am - 6:00 am (1 hour)High Intensity Interval Training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.
Midday
Intro to Weights and Stretching - Any Level
Bob Smith
Wed, Fri in Group Exercise1:00 pm - 2:00 pm (1 hour)Learn proper form and stretching using commonly found weights and machines across the fitness center.