April
  • Sun
    19
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thu
    23
  • Fri
    24
  • Sat
    25
  • Daxko Center 2
  • Downtown/Club
  • Hoover Center
  • Test Branch new Site
  • Vulcan Center
  • Any
  • Child Watch
  • Climbing Wall
  • Community Center - 1st Floor
  • Group Exercise
  • Gymnasium
  • Indoor Pool
  • Outdoor Pool
  • Virtual
  • Wellness Center
  • Any
  • Morning
  • Midday
  • Evening
  • Any
  • Cardio
  • Dance
  • Mind & Body
  • Strength
  • Specialty
  • Water
  • Any
  • Aqua & Zumba
  • Aqua Spin
  • Ashtanga Yoga
  • Ball and Barre Strength
  • Barre
  • Beefy Fit
  • Belly Dance
  • Cardio and Strength
  • Cardio Kickboxing
  • Contemporary Dance
  • Cycle
  • Cycle + TRX
  • Dance fitness
  • Dance fitness for AOA
  • Deadlifting with Gerard
  • Deep Water Fusion
  • Deep Water Jog
  • Disco Dancing
  • Drawing & Painting I (7-9)
  • Drawing & Painting II (10-14)
  • Drawing & Painting Teens (14-19)
  • Duckling Fit
  • ET Painting with Bob Ross
  • Gentle Yoga
  • H.I.I.T.
  • Hatha Yoga
  • Hip Hop Hour
  • Hot Yoga
  • Insanity®
  • Intro to Mosaics (18+)
  • Intro to Weights and Stretching
  • Jill's Water Yoga
  • Jump
  • Kettlebell
  • Kickboxing
  • Little Artists (4-7)
  • MAT Pilates
  • Motion
  • New dace class
  • Office Pickleball
  • Oil Painting (18+)
  • P90X
  • Painting with Bob Ross
  • PIYO®
  • Pottery Wheel (14+)
  • R.I.P.P.E.D
  • Running with Gus
  • Salsa
  • Schedule Name Test
  • Silversneakers® Cardiofit
  • Silversneakers® Circuit
  • Silversneakers® Classic
  • Special Abilities Painting (18+)
  • Spin
  • Step
  • Swole Thirty
  • Tap Dance
  • Test Class
  • Training with Megan
  • TRX for AOA
  • Ultra Marathoning
  • Violin/Viola
  • Virtual Zumba
  • Water Polo2
  • Yoga
  • Zumba Test
  • Zumba®
  • Zumba® Step
  • Any
  • Alex Peña
  • Alexander King
  • Amy Moulder
  • Barry Simpson
  • Beth Barbaglia
  • Bob Lee
  • Bob Smith
  • Chad Michaels
  • Daniel Billings
  • Daniel Wertz
  • David Saucier
  • Deeanna Stevens
  • Doug Funny
  • Dwight Simmons
  • Ed Murser
  • Ellen Thompson
  • Gerard Ramsey
  • Ginny Weasley
  • goofus McGee
  • Gus Andolina
  • Heidi Smith
  • James Mantooth
  • Jeff Paiml
  • Jennifer Sebura
  • Jill Riggins
  • Jim Halpert
  • Joan McCaffrey
  • Joe Smith
  • John Brown
  • John McNareee
  • Joseph Dratch
  • Josh Scott
  • Kelly Hite
  • Kyle Hartley
  • Lauren Golden
  • Lauren Sanders
  • Lindsay Johnson
  • Lucile Mace
  • Mary Brown
  • MaryAnn Reeves
  • Megan Garda
  • Michael Jordan
  • Nakita Jones
  • Ray Reddington
  • Roberta Ahuja
  • Robyn Smith
  • schedule test
  • Shell Martin
  • Sonia Phinitsovanna
  • Steven Dylan
  • Susan Mulholland
  • Tiffany Johnson
  • Tracy Williams
  • Valerie Nunez
  • Wally Stevenson
  • William Johnson
Print Schedule
Morning

  • H.I.I.T. - Any Level

    Beth Barbaglia

    Mon - Sun in Child Watch
    5:00 am - 6:00 am (1 hour)
    High Intensity Interval Training is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.