Please arrive 10 to 15 minutes before class starts, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

The class involves a variety of warm-up stretches and strength-building most of which can be done using the assistance of a chair. Light free weights and yoga straps are used to give you a full body workout.

Y-Burn combines strength training, yoga, Pilates, and ballet. Low-impact and high-intensity, it focuses on small, controlled movements to target specific muscles.

Everyone is welcome. The book club meets the last month of month during the fall and spring. Book list is located at the front desk and website. For more information contact Tammy Payne at tlpayne66@yahoo.com

Joseph Pilates developed his mat work over 80 years ago. Certified instructors follow the original method to train the body as an integrated whole. Focus is on the core, lower body, and upper body strength as well as flexibility and posture.

Drop in for full court basketball games.

The nets are up! Join us for a game of adult pick-up volleyball - a great way to meet new friends, unwind, and have fun.