February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • Adult Lap Swim

    Fri in Pool
    5:30 am - 10:30 pm (17 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
  • Aqua Walker/Jogger Exercise

    Mon - Fri in Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
  • Open Gym - Adults

    Fri in Gymnasium
    5:30 am - 9:15 am (3 hours 45 minutes)
    Adults 18+ can run sprints, play basketball, and workout in the Y's gymnasium.
6:00 am
  • Indoor Cycling - Any Level

    Alma B.

    Fri in Spin Studio
    6:00 am - 6:45 am (45 minutes)
    An intense cardio workout of simulated road bike riding to energizing music
7:00 am
  • Aqua Aerobics - Any Level

    Sharri M.

    Fri in Pool
    7:00 am - 7:50 am (50 minutes)
    A low-impact aerobics class held in the shallow and deep ends of the pool. This class uses the resistance and buoyancy of the water to tone muscles while protecting joints.
8:00 am
  • Pilates - Any Level

    Natarsha M.

    Fri in Studio A
    8:00 am - 8:45 am (45 minutes)
    Based on the original Pilates technique, this class focuses on on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
  • Aqua Walker/Jogger Exercise

    Mon - Wed, Fri in Pool
    8:00 am - 10:00 am (2 hours)
9:00 am
  • Trampoline Fitness - Any Level

    Alma B.

    Fri in Studio A
    9:00 am - 9:55 am (55 minutes)
    A unique workout on individual mini-trampolines which allow for a low impact aerobic workout.
  • AOA Cardio Conditioning - Any Level

    Akwesi A.

    Fri in Studio B
    9:30 am - 10:30 am (1 hour)
    This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
10:00 am
  • Total Body Conditioning - Any Level

    Alma B.

    Fri in Studio A
    10:00 am - 10:55 am (55 minutes)
    A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
  • Family Swim

    Tue - Wed, Fri in Pool
    10:00 am - 11:00 am (1 hour)
11:00 am
  • Aqua Walker/Jogger Exercise

    Fri in Pool
    11:00 am - 11:30 am (30 minutes)
  • Intermediate Pilates Mat - Intermediate

    Sophia B

    Fri in Studio A
    11:00 am - 11:50 am (50 minutes)
  • Indoor Cycling - Any Level

    Sharri M.

    Fri in Spin Studio
    11:00 am - 11:45 am (45 minutes)
    An intense cardio workout of simulated road bike riding to energizing music
  • Early Childhood Classes

    Fri in Gymnasium
    11:00 am - 11:45 am (45 minutes)
    Various fee-based Early Childhood classes- please see Youth and Family class schedule for class information.
12:00 pm
  • Aqua Aerobics - Any Level

    Simone E

    Mon - Tue, Fri in Pool
    12:00 pm - 12:50 pm (50 minutes)
    A low-impact aerobics class held in the shallow and deep ends of the pool. This class uses the resistance and buoyancy of the water to tone muscles while protecting joints.
  • Open Gym - Adults

    Mon, Wed, Fri in Gymnasium
    12:00 pm - 3:30 pm (3 hours 30 minutes)
    Adults 18+ can run sprints, play basketball, and workout in the Y's gymnasium.
  • Hatha Yoga - Any Level

    Dominique T.

    Fri in Studio B
    12:00 pm - 12:55 pm (55 minutes)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
  • BODYPump™ - Any Level

    Sophia B

    Fri in Studio A
    12:00 pm - 1:00 pm (1 hour)
    Using light to moderate weights with high repetitions BodyPump gives you a total body workout. Instructors will coach you through the exercise techniques to great music - helping you achieve results. SIGN UP REQUIRED AT THE FRONT DESK prior to class
  • Aqua Walker/Jogger Exercise

    Fri in Pool
    12:30 pm - 3:00 pm (2 hours 30 minutes)
1:00 pm
  • Vinyasa Yoga - Any Level

    Dominique T.

    Fri in Studio B
    1:00 pm - 2:30 pm (1 hour 30 minutes)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
  • Zumba - Any Level

    Sophia B

    Fri in Studio A
    1:15 pm - 2:15 pm (1 hour)
    Zumba is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels
2:00 pm
  • Broadway Dance - Any Level

    James M

    Fri in Studio A
    2:30 pm - 3:30 pm (1 hour)
    Cardio dance class choreographed to Broadway tunes
3:00 pm
  • Aqua Walker/Jogger Exercise

    Fri in Pool
    3:00 pm - 4:00 pm (1 hour)
  • Family Swim

    Fri in Pool
    3:00 pm - 4:00 pm (1 hour)
  • Open Gym - Teens

    Tue, Fri in Gymnasium
    3:30 pm - 5:30 pm (2 hours)
    Teens ages 12-17 can use the gym to workout, run sprints, play basketball, and more.
  • Youth Programming/Sports

    Mon - Fri in Gymnasium
    3:30 pm - 5:15 pm (1 hour 45 minutes)
    Various fee-based youth sports classes- please see Youth and Family class schedule for class information.
4:00 pm
  • Vinyasa Yoga - Any Level

    Naomi J

    Fri in Studio B
    4:00 pm - 5:30 pm (1 hour 30 minutes)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
6:00 pm
  • Tai Chi - Any Level

    Rebecca W

    Fri in Studio B
    6:00 pm - 7:00 pm (1 hour)
    An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.
  • BODYPump™ - Any Level

    Tyrice J

    Fri in Gymnasium
    6:00 pm - 6:45 pm (45 minutes)
    Using light to moderate weights with high repetitions BodyPump gives you a total body workout. Instructors will coach you through the exercise techniques to great music - helping you achieve results. SIGN UP REQUIRED AT THE FRONT DESK prior to class
  • Nu Method: Teens - Any Level

    Tanya R.F.

    Fri in Studio A
    6:00 pm - 6:55 pm (55 minutes)
  • Family Swim

    Fri in Pool
    6:30 pm - 7:30 pm (1 hour)
7:00 pm
  • Zumba - Any Level

    Sophia B

    Fri in Studio A
    7:00 pm - 8:00 pm (1 hour)
    Zumba is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels
  • Family Swim

    Fri in Pool
    7:30 pm - 8:30 pm (1 hour)
8:00 pm
  • Open Gym - Adults

    Tue, Fri in Gymnasium
    8:00 pm - 10:45 pm (2 hours 45 minutes)
    Adults 18+ can run sprints, play basketball, and workout in the Y's gymnasium.
  • Aqua Walker/Jogger Exercise

    Fri in Pool
    8:30 pm - 10:30 pm (2 hours)