June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • Open Gym - Adults

    Mon - Thu in Gymnasium
    5:30 am - 8:45 am (3 hours 15 minutes)
    Open Gym for Adults age 18 +
  • Adult Lap Swim

    Tue in Pool
    5:30 am - 10:30 pm (17 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
  • Aqua Walker/Jogger Exercise

    Mon - Fri in Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
6:00 am
  • GRIT Strength™ - Intermediate

    Hannah K

    Tue in Studio A
    6:30 am - 7:00 am (30 minutes)
    Works all major muscle groups. Sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. ™
7:00 am
  • Aqua Aerobics - Any Level

    Sharri M.

    Mon - Tue in Pool
    7:00 am - 7:50 am (50 minutes)
    A low-impact aerobics class held in the shallow and deep ends of the pool. This class uses the resistance and buoyancy of the water to tone muscles while protecting joints.
8:00 am
  • Aqua Walker/Jogger Exercise

    Mon - Fri in Pool
    8:00 am - 10:00 am (2 hours)
9:00 am
  • Vinyasa Yoga - Any Level

    Naomi J

    Tue in Studio B
    9:00 am - 10:25 am (1 hour 25 minutes)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
  • Barre Workout - Any Level

    Natarsha M.

    Tue in Studio A
    9:00 am - 9:55 am (55 minutes)
    Strengthen and tone your body with this ballet-inspired workout.
10:00 am
  • Early Childhood Classes

    Mon - Tue in Gymnasium
    10:00 am - 11:45 am (1 hour 45 minutes)
    Various fee-based Early Childhood classes- please see Youth and Family class schedule for class information.
  • Zumba - Any Level

    Natarsha M.

    Tue in Studio A
    10:00 am - 10:55 am (55 minutes)
    Zumba is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels
  • Family Recreational Swim

    Tue - Wed, Fri in Pool
    10:00 am - 11:00 am (1 hour)
  • Spin® - Any Level

    Miranda R.

    Tue in Spin Studio
    10:00 am - 10:45 am (45 minutes)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
  • Hatha Yoga - Any Level

    Jane S

    Tue, Thu in Studio B
    10:30 am - 11:25 am (55 minutes)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
11:00 am
  • AOA Cardio Conditioning - Any Level

    Avion E.

    Tue in Studio A
    11:00 am - 12:00 pm (1 hour)
    This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
  • Aqua Aerobics - Any Level

    Simone E

    Mon - Tue, Fri in Pool
    11:30 am - 12:20 pm (50 minutes)
    A low-impact aerobics class held in the shallow and deep ends of the pool. This class uses the resistance and buoyancy of the water to tone muscles while protecting joints.
  • Hatha Yoga - Any Level

    Jane S

    Tue, Thu in Studio B
    11:30 am - 12:30 pm (1 hour)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
12:00 pm
  • Core Training - Any Level

    Avion E.

    Tue in Studio A
    12:00 pm - 12:30 pm (30 minutes)
    This class focuses on deep abdominal and back muscles through training to improve stability and overall body strength.
  • Retro Dance Party - Any Level

    James M

    Tue in Studio A
    12:30 pm - 1:15 pm (45 minutes)
    A series of easy to learn line dances with different music each week.
  • Stretching - Any Level

    Jane S

    Tue, Thu in Studio B
    12:45 pm - 1:45 pm (1 hour)
    An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.
1:00 pm
  • Aqua Walker/Jogger Exercise

    Mon - Fri in Pool
    1:00 pm - 2:00 pm (1 hour)
  • Chair Yoga - Any Level

    Dominique T.

    Tue in Studio A
    1:30 pm - 2:30 pm (1 hour)
    A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
3:00 pm
  • Aqua Walker/Jogger Exercise

    Mon - Fri in Pool
    3:00 pm - 5:00 pm (2 hours)
  • Salsa - Any Level

    James M

    Tue in Studio A
    3:00 pm - 3:55 pm (55 minutes)
    The movements of Salsa are a combination of Afro-Cuban dance, Son, cha-cha-cha, mambo and other dance forms.
  • Family Swim

    Mon - Wed, Fri in Pool
    3:00 pm - 4:00 pm (1 hour)
  • Youth Programming/Sports

    Mon - Fri in Gymnasium
    3:30 pm - 5:15 pm (1 hour 45 minutes)
    Various fee-based youth sports classes- please see Youth and Family class schedule for class information.
  • Open Gym - Teens

    Tue, Fri in Gymnasium
    3:30 pm - 5:30 pm (2 hours)
    Open Gym for Teens ages 12 - 17
4:00 pm
  • Beginner Ballet 3 - 6 Years - Any Level

    Victoria M

    Tue in Studio B
    4:00 pm - 4:45 pm (45 minutes)
    A fun and educational ballet class where participants can learn the fundamentals and build a strong ballet foundation. Please register at the membership desk.
5:00 pm
  • F.I.T.T. Teens - Any Level

    Victoria M

    Tue, Fri in Studio A
    5:00 pm - 5:55 pm (55 minutes)
    Frequency. Intensity. Type. Time. Teens learn and explore cardio, strength, and cross training using all aspects of the Y facility while working with and making new friends in this interactive Teen Fitness Class.
  • Spin® - Any Level

    Alma B.

    Tue in Spin Studio
    5:30 pm - 6:30 pm (1 hour)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
  • MELT® - Any Level

    Jane S

    Tue in Studio B
    5:45 pm - 6:45 pm (1 hour)
    The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements
6:00 pm
  • Family Swim

    Mon - Thu in Pool
    6:00 pm - 7:00 pm (1 hour)
  • Prenatal Yoga - Any Level

    Anna A.

    Tue in Conference Room
    6:00 pm - 7:00 pm (1 hour)
    Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth. A physician’s approval is required for community members to participate in these classes.
  • Trampoline Fitness - Any Level

    Alma B.

    Tue in Studio A
    6:45 pm - 7:30 pm (45 minutes)
    A unique workout on individual mini-trampolines which allow for a low impact aerobic workout.
7:00 pm
  • Hatha Yoga - Any Level

    Mare H

    Tue in Studio B
    7:00 pm - 8:30 pm (1 hour 30 minutes)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
  • Pilates - Any Level

    Natarsha M.

    Tue in Pier 3 Brooklyn Bridge Park
    7:00 pm - 8:00 pm (1 hour)
    Based on the original Pilates technique, this class focuses on on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
  • Open Gym - Adults

    Tue, Fri in Gymnasium
    7:30 pm - 10:45 pm (3 hours 15 minutes)
    Open Gym for Adults age 18 +
  • Total Body Conditioning - Any Level

    Alma B.

    Tue in Studio A
    7:40 pm - 8:40 pm (1 hour)
    A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
8:00 pm
  • Aqua Walker/Jogger Exercise

    Mon - Wed in Pool
    8:00 pm - 10:30 pm (2 hours 30 minutes)
  • Aqua Walker/Jogger Exercise

    Tue in Pool
    8:00 pm - 10:30 pm (2 hours 30 minutes)