November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
6:00 am
  • Adult Lap Swim

    Mon, Wed, Fri in Pool Schedule
    6:30 am - 9:00 am (2 hours 30 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
7:00 am
  • Cycling - Any Level

    Davon J

    Mon - Tue, Fri in Studio 3
    7:30 am - 8:15 am (45 minutes)
    Cycling is a great cardio workout of simulated bike riding to energizing music, appropriate for all fitness levels.
8:00 am
  • Cycling - Any Level

    YMCA Staff

    Mon in Studio 3
    8:30 am - 9:15 am (45 minutes)
    Cycling is a great cardio workout of simulated bike riding to energizing music, appropriate for all fitness levels.
  • Kettlebell Circuit - Any Level

    Davon J

    Mon in Multipurpose #1
    8:30 am - 9:15 am (45 minutes)
    This efficient and challenging form of Kettlebell training uses a variety of exercises and workout stations
9:00 am
  • Aqua Walker/Jogger Exercise

    Mon, Wed, Fri in Pool Schedule
    9:00 am - 9:50 am (50 minutes)
  • Circuit Training - Any Level

    Davon J

    Mon in Multipurpose #1
    9:30 am - 10:15 am (45 minutes)
    An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.
10:00 am
  • Aquatic Exercise for Arthritis - Any Level

    Veronica C.

    Mon, Wed, Fri in Active Older Adults schedule
    10:30 am - 11:30 am (1 hour)
    This class is intended to decrease pain and/or sti ness, improve or maintain joint exibility, increase muscle strength, improve coordination and endurance, and give participants an overall sense of well being. Class
  • Yoga - Any Level

    Lisa G.

    Mon, Wed in Multipurpose #1
    10:30 am - 11:15 am (45 minutes)
    A type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and relax your mind.
11:00 am
  • Adult Lap Swim

    Mon, Wed, Fri in Pool Schedule
    11:45 am - 1:00 pm (1 hour 15 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
12:00 pm
  • AOA Total Body Conditioning - Any Level

    Davon J

    Mon, Fri in Active Older Adults schedule
    12:00 pm - 1:00 pm (1 hour)
    Designed for Active Older Adults and beginners, this is a full body workout designed to strengthen and tone the upper and lower body using sculpting, and hand-held weights for body segments.
4:00 pm
  • Family Recreational Swim

    Mon - Thu in Pool Schedule
    4:00 pm - 4:55 pm (55 minutes)
  • Youth/Teen & Adult Lap Swim 1 Lane

    Mon - Tue, Thu in Pool Schedule
    4:00 pm - 4:55 pm (55 minutes)
5:00 pm
  • P90X - Any Level

    Edwin R

    Mon, Thu in Multipurpose #1
    5:15 pm - 6:00 pm (45 minutes)
    Power through a full-body work out that will keep your body guessing- and transforming- with a variety of strength training moves, cardio conditioning, and core work.
6:00 pm
  • Cycling - Any Level

    Josue L

    Mon, Thu in Studio 3
    6:15 pm - 7:00 pm (45 minutes)
    Cycling is a great cardio workout of simulated bike riding to energizing music, appropriate for all fitness levels.
  • Total Body - Any Level

    Davon J

    Mon in Multipurpose #1
    6:15 pm - 7:00 pm (45 minutes)
    Total Body
7:00 pm
  • Ultimate Abs - Any Level

    Davon J

    Mon in Multipurpose #1
    7:15 pm - 8:00 pm (45 minutes)
    Our most challenging ab workout - this intense class is all about your core.
  • Cycling - Any Level

    Josue L

    Mon in Studio 3
    7:15 pm - 8:00 pm (45 minutes)
    Cycling is a great cardio workout of simulated bike riding to energizing music, appropriate for all fitness levels.
  • Yoga - Any Level

    Lisa G.

    Mon in Multipurpose #2
    7:15 pm - 8:00 pm (45 minutes)
    A type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and relax your mind.
  • Adult Lap Swim

    Mon, Wed in Pool Schedule
    7:30 pm - 9:00 pm (1 hour 30 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
8:00 pm
  • Cycling - Any Level

    Davon J

    Mon in Studio 3
    8:15 pm - 9:00 pm (45 minutes)
    Cycling is a great cardio workout of simulated bike riding to energizing music, appropriate for all fitness levels.