February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
7:00 am
  • Iyengar Yoga - Any Level

    Frank R.

    Fri in Mind & Body Studio
    7:00 am - 7:50 am (50 minutes)
    A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.
  • Spin - Any Level

    Margo D.

    Fri in Spin Studio
    7:00 am - 7:55 am (55 minutes)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
8:00 am
  • Power Yoga - Any Level

    Beth H

    Fri in Mind & Body Studio
    8:00 am - 8:55 am (55 minutes)
    An athletic-based yoga class with challenging movements. Recommended for advanced yoga practitioners.
  • Stroller Strut - Any Level

    NO STAFF

    Wed, Fri in Drill Floor
    8:00 am - 9:00 am (1 hour)
    An opportunity for parents to walk on the track with their child. Baby must remain in stroller.
9:00 am
  • Kettlebells - Any Level

    Juan L.

    Fri in Drill Floor
    9:00 am - 10:00 am (1 hour)
    A total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements, and cardio conditioning. Each movement/ progression is taught with an emphasis on safety, highlighting body alignment.
  • Adult Ballet - Any Level

    Zoe I.

    Fri in Mind & Body Studio
    9:05 am - 10:05 am (1 hour)
    Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!
10:00 am
  • AOA Chair Core & Stretch - Any Level

    Avion E.

    Fri in Cardio Studio
    10:00 am - 10:45 am (45 minutes)
    This Active Older Adult class is designed to increase core strength, balance, and flexibility with modified exercises performed on a chair.
  • Indoor Playground - Any Level

    Youth & Family Staff

    Wed, Fri in Culture Room
    10:00 am - 12:00 pm (2 hours)
    The court is open for toddler activities up to age 3 with an adult (Members Only)
12:00 pm
  • Vinyasa Yoga - Any Level

    Miho B.

    Fri in Mind & Body Studio
    12:00 pm - 1:15 pm (1 hour 15 minutes)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
1:00 pm
  • Total Body Conditioning - Any Level

    Avion E.

    Fri in Cardio Studio
    1:15 pm - 2:15 pm (1 hour)
    A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
  • Yoga - Gentle/ Restorative - Any Level

    Elyce S.

    Fri in Mind & Body Studio
    1:25 pm - 2:20 pm (55 minutes)
    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle and deep restorative work improves range of motion and joint mobility while reducing pain and stress.
5:00 pm
  • Pilates - Any Level

    TBA .

    Fri in Mind & Body Studio
    5:30 pm - 6:45 pm (1 hour 15 minutes)
    Based on the original Pilates technique, this class focuses on on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
6:00 pm
  • Zumba - Any Level

    Bobby W.

    Fri in Cardio Studio
    6:15 pm - 7:15 pm (1 hour)
    Zumba is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels
7:00 pm
  • Iyengar Yoga - Any Level

    Frank C

    Fri in Mind & Body Studio
    7:15 pm - 8:15 pm (1 hour)
    A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.