October
  • Wed
    16
  • Thu
    17
  • Fri
    18
  • Sat
    19
  • Sun
    20
  • Mon
    21
  • Tue
    22
Print Schedule
5:00 am
  • Adult Lap Swim

    Wed in Pool
    5:00 am - 9:00 am (4 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
6:00 am
  • Sunrise Bootcamp - Any Level

    Gus D

    Wed in North Gym
    6:00 am - 7:00 am (1 hour)
    A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches, and other body weight exercises.
  • Indoor Cycling - Any Level

    Christine D.

    Wed in Spin Studio
    6:00 am - 7:00 am (1 hour)
    An intense cardio workout of simulated road bike riding to energizing music
7:00 am
  • Low Impact Cardio - Any Level

    Martin M

    Mon, Wed, Fri in North Gym
    7:30 am - 8:15 am (45 minutes)
    Get a cardio challenge with minimal impact on bones and joints!
9:00 am
  • Water Workout - Any Level

    Laney Dahl

    Wed in Pool
    9:00 am - 9:45 am (45 minutes)
    Water Workout
  • Insanity® - Any Level

    Kristina F.

    Wed in North Gym
    9:00 am - 10:00 am (1 hour)
    INSANITY® live! Workout in three to five-minute blocks and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout
  • Spin - Any Level

    Bonnie S

    Wed in Spin Studio
    9:05 am - 10:05 am (1 hour)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
10:00 am
  • Total Body Conditioning - Any Level

    Christine D.

    Wed in North Gym
    10:00 am - 11:00 am (1 hour)
    A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
  • Pickleball - Intermediate

    Bill M

    Wed in East Gym
    10:00 am - 1:00 pm (3 hours)
    Have fun playing the games of Pickleball all season long in our climate controlled gym
  • Indoor Cycle Orientation - Beginner

    Kristina E

    Wed in Spin Studio
    10:30 am - 11:15 am (45 minutes)
    An instructor will instruct on bike setup and safety including adjusting seat, handlebars, and proper form to ensure the most effective workout. Orientation lasts 15 minutes.
11:00 am
  • Adult Lap Swim

    Wed in Pool
    11:00 am - 1:00 pm (2 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
  • AOA Cardio Conditioning - Any Level

    Stella B

    Wed in North Gym
    11:05 am - 12:05 pm (1 hour)
    This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
12:00 pm
  • SilverSneakers Sit Fit - Any Level

    Christine D.

    Wed in North Gym
    12:05 pm - 1:05 pm (1 hour)
    Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching.
5:00 pm
  • Youth Recreational Swim 2 lanes

    Wed in Pool
    5:30 pm - 6:00 pm (30 minutes)
  • Youth Lap Swim 2 lanes

    Wed in Pool
    5:30 pm - 6:00 pm (30 minutes)
6:00 pm
  • Pickleball - Any Level

    Bill M

    Wed in East Gym
    6:00 pm - 8:00 pm (2 hours)
    Have fun playing the games of Pickleball all season long in our climate controlled gym
  • Indoor Cycle Orientation - Any Level

    Crissy C

    Wed in Spin Studio
    6:00 pm - 7:00 pm (1 hour)
    An instructor will instruct on bike setup and safety including adjusting seat, handlebars, and proper form to ensure the most effective workout. Orientation lasts 15 minutes.
  • Pilates Mat - Any Level

    Cyndy Z

    Wed in North Gym
    6:15 pm - 7:00 pm (45 minutes)
    Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
7:00 pm
  • Yoga - Advanced

    Ellen H

    Wed in Rooms D & E
    7:00 pm - 8:00 pm (1 hour)
    A type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and relax your mind.
  • Zumba® - Any Level

    Valery E

    Wed in North Gym
    7:00 pm - 8:00 pm (1 hour)
    Zumba® takes the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Indoor Cycling - Any Level

    Frank C

    Wed in Spin Studio
    7:30 pm - 8:30 pm (1 hour)
    An intense cardio workout of simulated road bike riding to energizing music
9:00 pm
  • Adult Lap Swim

    Wed in Pool
    9:30 pm - 10:00 pm (30 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.