February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
6:00 am
  • Kettlebells - Any Level

    Yvette Hudson

    Fri in Mills Gym
    6:15 am - 6:50 am (35 minutes)
    A total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements, and cardio conditioning. Each movement/ progression is taught with an emphasis on safety, highlighting body alignment.
  • Adult Lap & Adult Recreational Swim

    Mon - Fri in Pool
    6:30 am - 8:30 am (2 hours)
    Swim cap and shower is required. REC SWIM: The pool is open to adults for exercise and recreation. LAP SWIM: Please notify all swimmers when entering the lane. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
7:00 am
  • Spin - Any Level

    Yvette Hudson

    Fri in Studio A
    7:00 am - 7:45 am (45 minutes)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
8:00 am
  • Adult Basketball - Any Level

    Floor Trainer

    Fri in Main Gym
    8:15 am - 2:50 pm (6 hours 35 minutes)
    Play half court or full court. Play is determined on a first come first served basis. Emphasis is placed on participation, fun, and meeting new friends. Take your best shot!
  • Adult Lap & Adult Recreational Swim

    Mon - Fri in Pool
    8:30 am - 10:00 am (1 hour 30 minutes)
    Swim cap and shower is required. REC SWIM: The pool is open to adults for exercise and recreation. LAP SWIM: Please notify all swimmers when entering the lane. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
9:00 am
  • Chair Yoga - Any Level

    Mimi B

    Fri in Mills Gym
    9:30 am - 10:30 am (1 hour)
    A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
10:00 am
  • Silver Sneakers Cardio - Any Level

    Marcus McAlpine

    Fri in Mills Gym
    10:30 am - 11:30 am (1 hour)
    This workout includes easy to follow, low impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
3:00 pm
  • Teen Open Gym - Any Level

    Floor Trainer

    Fri in Main Gym
    3:00 pm - 9:30 pm (6 hours 30 minutes)
    Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split in half for programming. Please be respectful.
4:00 pm
  • Family Recreational Swim

    Mon, Fri in Pool
    4:00 pm - 4:45 pm (45 minutes)
7:00 pm
  • Water Aerobics - Any Level

    Jewel Taylor

    Mon, Fri in Pool
    7:30 pm - 8:30 pm (1 hour)
    An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.