January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
8:00 am
  • Body Blast - Any Level

    Johnny Lee Cooper, Jr.

    Tue in Studio A
    8:00 am - 8:50 am (50 minutes)
    Incorporating various weights using body bars, dumb bells, and resistance bands. Sure to get your heart pumping and make you sweat!
9:00 am
  • Silver Sneakers Cardio - Any Level

    Johnny Lee Cooper, Jr.

    Tue in Studio A
    9:00 am - 9:50 am (50 minutes)
    This workout includes easy to follow, low impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
10:00 am
  • Silver Sneakers Circuit - Any Level

    Johnny Lee Cooper, Jr.

    Tue in Studio A
    10:00 am - 10:50 am (50 minutes)
    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Use of hand held weights, elastic tubing, and a Silver Sneakers ball, alternated with low-impact aerobic choreography.
  • Bootcamp - Any Level

    Ernesto Vizcarrondo

    Tue in Multipurpose Room
    10:00 am - 10:50 am (50 minutes)
6:00 pm
  • Ultimate Core - Any Level

    Umax Scotland

    Tue in Studio A
    6:30 pm - 7:20 pm (50 minutes)
    Welcome to a next level of core training! This class combines explosive movements and the use of sandbells to target your midsection and core.
7:00 pm
  • Ultimate Boot Camp - Any Level

    Umax Scotland

    Tue in Studio A
    7:30 pm - 8:20 pm (50 minutes)
    A boot camp class which incorporates cross fit training practices. You will get a full body workout while improving your cardiovascular endurance, strength, stamina, and balance. Be prepared to work!
8:00 pm
  • Zumba® - Any Level

    Yasmin Azor

    Tue in Studio A
    8:30 pm - 9:20 pm (50 minutes)
    Zumba® takes the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.