February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • Adult Open Gym - Any Level

    YMCA Staff

    Mon - Fri in Gymnasium
    5:00 am - 10:15 am (5 hours 15 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Lap Swimming - Any Level

    Aquatics Staff

    Mon - Fri in Pool
    5:00 am - 4:00 pm (11 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise.
7:00 am
  • Tai Chi - Any Level

    Lafayette R.

    Mon, Wed, Fri in Group Exercise Studio
    7:00 am - 7:50 am (50 minutes)
    An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.
8:00 am
  • Silver Sneakers Classic - Any Level

    Donna J

    Mon, Wed, Fri in Group Exercise Studio
    8:00 am - 8:50 am (50 minutes)
    Have fun and move through the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
9:00 am
  • Stretching - Any Level

    Vilma Rosero

    Mon, Wed, Fri in Group Exercise Studio
    9:00 am - 9:50 am (50 minutes)
    An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.
  • Child Watch - Any Level

    YMCA Staff

    Mon - Fri in Child Watch
    9:00 am - 1:30 pm (4 hours 30 minutes)
10:00 am
  • Cardio Dance - Any Level

    Vilma Rosero

    Fri in Group Exercise Studio
    10:00 am - 10:50 am (50 minutes)
  • Water Aerobics - Any Level

    Kathleen Rahill

    Mon, Fri in Pool
    10:00 am - 10:50 am (50 minutes)
    An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
11:00 am
  • Pilates Mat - Any Level

    Tai .

    Wed, Fri in Group Exercise Studio
    11:00 am - 11:50 am (50 minutes)
    Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
12:00 pm
  • Adult Open Gym - Any Level

    YMCA Staff

    Mon, Fri in Gymnasium
    12:00 pm - 10:15 pm (10 hours 15 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Boot Camp - Any Level

    Kathleen Rahill

    Fri in Group Exercise Studio
    12:00 pm - 12:50 pm (50 minutes)
    A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches, and other body weight exercises.
3:00 pm
  • Adult Open Gym - Any Level

    YMCA Staff

    Mon - Fri in Gymnasium
    3:00 pm - 4:00 pm (1 hour)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Swim Lessons - Any Level

    Aquatics Staff

    Mon - Fri in Pool
    3:30 pm - 6:00 pm (2 hours 30 minutes)
    The pool is closed for Aquatics programming.
5:00 pm
  • Child Watch - Any Level

    YMCA Staff

    Mon - Fri in Child Watch
    5:00 pm - 8:00 pm (3 hours)
  • Zumba® - Any Level

    Marylin L

    Fri in Group Exercise Studio
    5:30 pm - 6:25 pm (55 minutes)
    Zumba® takes the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Family Workout Zone - Any Level

    YMCA Staff

    Tue - Wed, Fri in Cardio Center
    5:30 pm - 7:30 pm (2 hours)
    Long Island City YMCA understands the importance of youth development and healthy living. Our Family Workout Zone is designed to give youth (ages 6-12) a safe environment to get fit and to enjoy a workout with their family members.
6:00 pm
  • Lap Swimming - Any Level

    Aquatics Staff

    Mon - Fri in Pool
    6:00 pm - 10:30 pm (4 hours 30 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise.
  • Gentle Yoga - Any Level

    Castulo C

    Fri in Group Exercise Studio
    6:30 pm - 7:25 pm (55 minutes)
    Designed to teach basic yoga postures that will enhance flexibility, strength, and balance and promote relaxation.
  • Kettlebells - Any Level

    Shomari Jordan

    Fri in Multi-purpose Room
    6:30 pm - 7:30 pm (1 hour)
    A total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements, and cardio conditioning. Each movement/ progression is taught with an emphasis on safety, highlighting body alignment.
7:00 pm
  • Vinyasa Yoga - Any Level

    Castulo C

    Fri in Group Exercise Studio
    7:30 pm - 8:25 pm (55 minutes)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.