February
  • Thu
    20
  • Fri
    21
  • Sat
    22
  • Sun
    23
  • Mon
    24
  • Tue
    25
  • Wed
    26
Print Schedule
5:00 am
  • Adult Open Gym - Any Level

    Floor Trainer

    Fri in Gymnasium
    5:00 am - 7:00 am (2 hours)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
6:00 am
  • Adult Lap Swim - Large Pool - Any Level

    Lifeguard .

    Mon - Fri in Large Pool
    6:00 am - 11:00 pm (17 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 6 per lap lane.
  • Spin - Any Level

    Gwen .

    Fri in Studio B
    6:15 am - 7:00 am (45 minutes)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
7:00 am
  • Deep Definitions SCULPT - Any Level

    Gwen L.

    Fri in Gymnasium
    7:10 am - 7:55 am (45 minutes)
    This class is designed to target all of your major muscle groups through strength training. This class utilizes equipment including weights, resistance bands and body bars.
  • Adult Free Swim - Any Level

    Lifeguard .

    Mon - Fri, Sun in Small Pool
    7:30 am - 9:00 am (1 hour 30 minutes)
    Open swim time for Adult members to use barbells, kick boards or just tread water.
8:00 am
  • TRX - Any Level

    Aynsley K.

    Fri in Studio A
    8:30 am - 9:30 am (1 hour)
    TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.
9:00 am
  • Adult Free Swim - Any Level

    Lifeguard .

    Tue, Fri in Large Pool
    9:00 am - 1:00 pm (4 hours)
    Open swim time for Adult members to use barbells, kick boards or just tread water.
  • Aqua Zumba - Any Level

    Buffy D.

    Fri in Small Pool
    9:00 am - 10:00 am (1 hour)
    Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio conditioning, body toning, and most of all, exhilarating b
  • Hatha Yoga - Any Level

    Elyce S.

    Fri in Studio B
    9:00 am - 10:00 am (1 hour)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
10:00 am
  • Family Free Swim - Any Level

    Lifeguard .

    Mon - Sun in Large Pool
    10:00 am - 10:45 am (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
  • AOA Chair Pilates - Any Level

    James M

    Fri in Studio A
    10:00 am - 10:50 am (50 minutes)
    Based on original Pilates technique, this class focuses on the body's core stability while being chair-based. Enhances control, coordination, posture, endurance, strength and flexibility.
  • Vinyasa Yoga - Any Level

    Elyce S.

    Fri in Studio B
    10:15 am - 11:15 am (1 hour)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
  • Kettlebells - Any Level

    Juan .

    Fri in Gymnasium
    10:30 am - 11:25 am (55 minutes)
    A total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements, and cardio conditioning. Each movement/ progression is taught with an emphasis on safety, highlighting body alignment.
  • Family Free Swim - Any Level

    Lifeguard .

    Mon - Sun in Large Pool
    10:45 am - 11:30 am (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
11:00 am
  • Tot and Me Yoga - Any Level

    Elena L.

    Fri in Studio A
    11:00 am - 12:00 pm (1 hour)
    Parents and children playfully move together through poses and songs appropriate for toddlers.
  • Caribbean Dance Vibe - Any Level

    Juanita G.

    Fri in Studio B
    11:20 am - 11:50 am (30 minutes)
    Combination of different Caribbean dance moves. All are welcome!
  • Adult Basketball - Any Level

    Floor Trainer

    Fri in Gymnasium
    11:30 am - 2:00 pm (2 hours 30 minutes)
    Play half court or full court. Play is determined on a first come first served basis. Emphasis is placed on participation, fun, and meeting new friends. Take your best shot!
12:00 pm
  • Spin® - Any Level

    Sam K

    Fri in Studio B
    12:00 pm - 1:00 pm (1 hour)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
  • Aqua Boot Camp - Any Level

    Swim Instructor

    Mon, Fri in Small Pool
    12:00 pm - 1:00 pm (1 hour)
    A intense full body water workout
  • STRONG by Zumba™ - Any Level

    Juanita G.

    Fri in Studio A
    12:15 pm - 1:15 pm (1 hour)
    An overall conditioning workout combining body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
1:00 pm
  • Adult Free Swim - Any Level

    Lifeguard .

    Mon - Fri in Small Pool
    1:00 pm - 3:30 pm (2 hours 30 minutes)
    Open swim time for Adult members to use barbells, kick boards or just tread water.
  • Core Training - Any Level

    Sam K

    Fri in Studio B
    1:10 pm - 2:00 pm (50 minutes)
    This class focuses on deep abdominal and back muscles through training to improve stability and overall body strength.
  • Hatha Yoga - Any Level

    James M

    Fri in Studio A
    1:40 pm - 2:40 pm (1 hour)
    A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome.
2:00 pm
  • Teen Basketball - Any Level

    Floor Trainer

    Fri in Gymnasium
    2:00 pm - 3:00 pm (1 hour)
3:00 pm
  • Youth Gymnastics - Any Level

    Ray V.

    Mon, Wed, Fri in Gymnasium
    3:00 pm - 7:00 pm (4 hours)
    Gymnastics exercises focused on increasing the use of each apparatus and learning skills (fee-based classes, registration required).
  • Youth Swim Instruction - Any Level

    Swim Instructor

    Fri in Large Pool
    3:30 pm - 6:30 pm (3 hours)
    Youth Swim lessons
5:00 pm
  • Family Free Swim - Any Level

    Lifeguard .

    Fri in Small Pool
    5:30 pm - 6:15 pm (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
  • Iyengar Yoga - Any Level

    Frank R.

    Fri in Studio A
    5:45 pm - 7:00 pm (1 hour 15 minutes)
    A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.
6:00 pm
  • Zumba® - Any Level

    Juanita G.

    Fri in Studio B
    6:00 pm - 7:00 pm (1 hour)
    Zumba® takes the "work" out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Family Free Swim - Any Level

    Lifeguard .

    Fri in Small Pool
    6:15 pm - 7:00 pm (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
  • Swim Team - Any Level

    Lifeguard .

    Fri in Large Pool
    6:15 pm - 8:15 pm (2 hours)
    Our swim team uses the entire pool there are no lanes open.
7:00 pm
  • Teen Full Court Basketball - Any Level

    Floor Trainer

    Wed, Fri in Gymnasium
    7:00 pm - 8:00 pm (1 hour)
    Come shoot around, play free games and interact with others! The court is open to members only.
  • Family Free Swim - Any Level

    Lifeguard .

    Fri in Small Pool
    7:00 pm - 7:45 pm (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
  • Family Free Swim - Any Level

    Lifeguard .

    Fri in Small Pool
    7:45 pm - 8:30 pm (45 minutes)
    Recreational swim time for members with a Family membership. All participants swimming must have a guardian in the water at all times to participate.
8:00 pm
  • Adult Basketball - Any Level

    Floor Trainer

    Wed, Fri in Gymnasium
    8:15 pm - 11:00 pm (2 hours 45 minutes)
    Play half court or full court. Play is determined on a first come first served basis. Emphasis is placed on participation, fun, and meeting new friends. Take your best shot!