November
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
Print Schedule
5:00 am
  • Adult Open Gym - Any Level

    Healthy Lifestyles Staff

    Mon - Fri in Gymnasium
    5:00 am - 9:00 am (4 hours)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Lap Swimming - Any Level

    Aquatics Staff

    Mon, Wed, Fri in Large Pool
    5:00 am - 3:55 pm (10 hours 55 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise.
6:00 am
  • Ashtanga Yoga: MYSORE - Any Level

    Evan P.

    Mon, Wed in Mind/Body Studio
    6:00 am - 8:00 am (2 hours)
    "Classical" yoga in the tradition of Sri K Pattabhi Jois. You work through the postures individually as guided by the instructor. Start and finish on your schedule to meet the needs of your practice. Beginners should allow about 30 minutes.
  • Recreational Swim - Adult

    Mon - Fri in Small Pool
    6:00 am - 8:00 am (2 hours)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise. Max 5 per lap lane.
7:00 am
  • Indoor Cycling - Orientation - Any Level

    Alex B

    Mon in Indoor Cycling Studio
    7:15 am - 8:00 am (45 minutes)
    An instructor will instruct on bike setup and safety including adjusting seat, handlebars, and proper form to ensure the most effective workout. Orientation lasts 15 minutes.
  • Spin® - Any Level

    Alex B.

    Mon, Fri in Indoor Cycling Studio
    7:15 am - 8:00 am (45 minutes)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
8:00 am
  • Aqua Arthritis - Any Level

    Aquatics Staff

    Mon, Wed, Fri in Small Pool
    8:05 am - 8:55 am (50 minutes)
    Program includes a range of motions designed to help maintain normal joint movement, relieve stiffness, and restore flexibility and movement.
9:00 am
  • AOA Cardio Conditioning - Any Level

    Brian H.

    Mon in Group Exercise Schedule
    9:00 am - 9:25 am (25 minutes)
    This efficient and challenging form of cardio training uses a variety of exercises and workout stations.
  • Adult Open Gym - Any Level

    Healthy Lifestyles Staff

    Mon, Thu in Gymnasium
    9:00 am - 10:30 am (1 hour 30 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • All Ages Recreational Swim - Any Level

    Aquatic Staff

    Mon in Small Pool
    9:00 am - 10:25 am (1 hour 25 minutes)
    The pool is open to all ages for exercise and recreation. Swim caps are required. Please shower before entering the pool and check the posted rules for best practices and requirements.
  • Circuit Training - Any Level

    Shaun T.

    Mon in Functional Training Center
    9:15 am - 10:00 am (45 minutes)
    An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.
  • DANCEALATES®:barre - Any Level

    Melissa R.

    Mon in Group Exercise Schedule
    9:30 am - 10:25 am (55 minutes)
    A flowing, energizing workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz and ballet barre workouts.
  • AOA Strength Training - Any Level

    Brian H.

    Mon in Mind/Body Studio
    9:30 am - 10:30 am (1 hour)
    This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
10:00 am
  • Vinyasa Yoga - Advanced

    Marci R.

    Mon in Mind/Body Studio
    10:30 am - 11:30 am (1 hour)
    Flowing sequences of yoga pose linked together by an emphasis on breathing technique.
  • Pickleball - Any Level

    Healthy Lifestyles Staff

    Mon in Gymnasium
    10:30 am - 12:30 pm (2 hours)
    Have fun playing the games of Pickleball all season long in our climate controlled gym
  • Zumba® Gold - Any Level

    Sonia S.

    Mon in Group Exercise Schedule
    10:30 am - 11:25 am (55 minutes)
    The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.
11:00 am
  • Chair Yoga - Any Level

    Marci R.

    Mon in Mind/Body Studio
    11:30 am - 12:25 pm (55 minutes)
    A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
  • Adult Open Gym - Any Level

    Healthy Lifestyles Staff

    Mon in Gymnasium
    11:30 am - 2:00 pm (2 hours 30 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Total Body Conditioning - Any Level

    Melissa R.

    Mon in Group Exercise Schedule
    11:30 am - 12:25 pm (55 minutes)
    A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
12:00 pm
  • MELT® - Any Level

    Edya K.

    Mon in Mind/Body Studio
    12:30 pm - 1:30 pm (1 hour)
    The MELT Method® is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements
  • Pilates Mat - Beginner

    Mike L.

    Mon in Group Exercise Schedule
    12:30 pm - 1:30 pm (1 hour)
    Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
  • Rowing Circuit - Any Level

    Shaun T.

    Mon in Functional Training Center
    12:30 pm - 1:15 pm (45 minutes)
    A High-Intensity, Low-Impact (HILIT) Training class that integrates rowing and resistance training to improve strength and endurance while burning fat and building muscle.
  • Adult Open Gym - Any Level

    Healthy Lifestyles Staff

    Mon - Fri in Gymnasium
    12:30 pm - 3:00 pm (2 hours 30 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Aqua Arthritis - Any Level

    Aquatics Staff

    Mon - Tue, Thu - Fri in Small Pool
    12:35 pm - 1:25 pm (50 minutes)
    Program includes a range of motions designed to help maintain normal joint movement, relieve stiffness, and restore flexibility and movement.
1:00 pm
  • All Ages Recreational Swim - Any Level

    Aquatics Staff

    Mon, Fri in Small Pool
    1:30 pm - 3:25 pm (1 hour 55 minutes)
    The pool is open to all ages for exercise and recreation. Swim caps are required. Please shower before entering the pool and check the posted rules for best practices and requirements.
  • Feldenkrais Method - Any Level

    Donna G.

    Mon in Mind/Body Studio
    1:35 pm - 2:35 pm (1 hour)
    This class focuses on pain-free movement as a means of improving posture alignment, coordination and balance, while simultaneously lengthening and strengthening connective tissue and muscles. Good for all ages and abilities.
5:00 pm
  • Lap Swimming - Two Lanes - Any Level

    Aquatic Staff

    Mon, Wed, Fri in Large Pool
    5:30 pm - 6:15 pm (45 minutes)
    Two lanes are available for lap swimming while aquatics programming is in progress. Thank you for your patience and cooperation!
  • Lap Swimming - Any Level

    Aquatic Staff

    Mon, Wed, Fri in Large Pool
    5:30 pm - 10:45 pm (5 hours 15 minutes)
    Swim cap is required. For the safety of our members, please notify all swimmers when entering the lane. If one or two swimmers, lane may be split if both agree. If 3 or more swimmers, everyone must swim counter clockwise.
6:00 pm
  • Masala Bhangra - Any Level

    Deb K.

    Mon in Group Exercise Schedule
    6:00 pm - 6:50 pm (50 minutes)
    The Masala Bhangra Workout is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves.
  • Aqua Aerobics - Any Level

    Aquatics Staff

    Mon - Thu in Small Pool
    6:05 pm - 6:55 pm (50 minutes)
    A low-impact aerobics class held in the shallow and deep ends of the pool. This class uses the resistance and buoyancy of the water to tone muscles while protecting joints.
  • Tai Chi - Intermediate

    Arnold B.

    Mon in Mind/Body Studio
    6:30 pm - 7:25 pm (55 minutes)
    An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health, and self-defense.
  • TRX Circuit - Any Level

    Eric M.

    Mon in Functional Training Center
    6:30 pm - 7:30 pm (1 hour)
    TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.
  • Adult Open Gym - Any Level

    Healthy Lifestyles Staff

    Mon in Gymnasium
    6:30 pm - 10:45 pm (4 hours 15 minutes)
    Enjoy your own workout in our open gymnasium. Run sprints, play basketball, and enjoy the space. Please be aware that occasionally the gymnasium will be split for programming. Please be respectful.
  • Spin® - Any Level

    Dennis M.

    Mon in Indoor Cycling Studio
    6:30 pm - 7:30 pm (1 hour)
    A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
  • West Side Y Road Runners Club - Any Level

    YMCA Staff

    Mon, Wed in Group Exercise Schedule
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    Meet in the lobby and go for a group run in Central Park. Everyone is welcome regardless of pace, experience level, or training goals. WSYRRC is open to both members and non-members, so feel free to bring friends and join us to get fit!
7:00 pm
  • Pilates Mat - Beginner

    Paolina W.

    Mon in Group Exercise Schedule
    7:00 pm - 8:00 pm (1 hour)
    Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
  • Iyengar Yoga - Any Level

    Dmitri S.

    Mon in Mind/Body Studio
    7:30 pm - 9:00 pm (1 hour 30 minutes)
    A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.
8:00 pm
  • Adult Recreational Swim - Any Level

    Aquatic Staff

    Mon - Thu in Small Pool
    8:05 pm - 10:45 pm (2 hours 40 minutes)
    The Small Pool is open to adults for exercise and recreation. Swim caps are required. Please shower before entering the pool and check the posted rules for best practices and requirements.