August
  • Tue
    14
  • Wed
    15
  • Thu
    16
  • Fri
    17
  • Sat
    18
  • Sun
    19
  • Mon
    20
Print Schedule
6:00 am
  • Cycling - Any Level

    Mary P

    Wed in Cycling Studio
    6:00 am - 6:45 am (45 minutes)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • Stretch - Any Level

    Adina J

    Wed in Main Group Exercise Studio
    6:15 am - 6:55 am (40 minutes)
7:00 am
  • Tai Chi - Advanced

    Bob T

    Wed in Main Group Exercise Studio
    7:00 am - 7:55 am (55 minutes)
    A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.
8:00 am
  • HIIT - Any Level

    Tariq A

    Wed in Main Group Exercise Studio
    8:05 am - 9:00 am (55 minutes)
    Cardiovascular-based class including varying levels of intensity to increase your heart rate. Class will include core work, phases of strength work, plyometrics and kickboxing drills.
9:00 am
  • Zumba® Toning - Any Level

    Gina D

    Wed in Main Group Exercise Studio
    9:05 am - 10:00 am (55 minutes)
    Combines targeted body sculpting exercises and high energy cardio work along with light-weight maraca-like toning sticks.
  • Deep Water Exercise - Any Level

    Maureen S

    Wed in Pool
    9:30 am - 10:25 am (55 minutes)
    A combination of cardio, strength, & core stability achieved through various resistance materials. Flotation belts and foam weights provide a full body workout and is suitable for all levels.
10:00 am
  • Stretch - Any Level

    Joe W

    Wed in Teen Center
    10:05 am - 11:05 am (1 hour)
  • Strength and Resistance - Any Level

    Tariq A

    Wed in Main Group Exercise Studio
    10:10 am - 11:05 am (55 minutes)
    Workout using weighted bars, hand weights, resistance bands and other strength training equipment.
  • Water Exercise - Any Level

    Maureen S

    Wed in Pool
    10:30 am - 11:30 am (1 hour)
    A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
11:00 am
  • BODYFLOW® - Any Level

    Margaret K

    Wed in Main Group Exercise Studio
    11:15 am - 12:10 pm (55 minutes)
    A yoga, tai chi, and pilates inspired workout that leaves you feeling strong, calm, and centered.
12:00 pm
  • Zumba Gold - Any Level

    Gail S

    Wed in Main Group Exercise Studio
    12:15 pm - 1:15 pm (1 hour)
    For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focuses on balance, range of motion, and coordination.
4:00 pm
  • Tai Chi - Any Level

    Bob T

    Wed in Main Group Exercise Studio
    4:30 pm - 5:25 pm (55 minutes)
    A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.
5:00 pm
  • Cycling - Any Level

    Tami C

    Wed in Cycling Studio
    5:15 pm - 6:15 pm (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • Kickboxing - Any Level

    Erica K

    Wed in Main Group Exercise Studio
    5:30 pm - 6:25 pm (55 minutes)
    Uses a variety of kicks, jabs, and choreographed combinations.
6:00 pm
  • Barre - Any Level

    Evelyn L

    Wed in Multi-Use Room
    6:30 pm - 7:25 pm (55 minutes)
    This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms, and core muscles for improved posture and endurance.
  • BODYPUMP® - Any Level

    Tami C

    Wed in Main Group Exercise Studio
    6:30 pm - 7:25 pm (55 minutes)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
7:00 pm
  • Zumba® - Any Level

    Tracy T

    Wed in Main Group Exercise Studio
    7:30 pm - 8:30 pm (1 hour)
    Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.
  • Aqua Zumba - Any Level

    Veronica A

    Wed in Pool
    7:30 pm - 8:30 pm (1 hour)
    A low-impact, high energy aquatic exercise that blends the Zumba philosophy with water resistance.
  • Abs - Any Level

    Drew A

    Wed in Teen Center
    7:30 pm - 8:00 pm (30 minutes)