May
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thu
    31
Print Schedule
6:00 am
  • Zumba® - Any Level

    Demetria B

    Fri in Main Group Exercise Studio
    6:00 am - 6:55 am (55 minutes)
    Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.
7:00 am
  • Tai Chi - Any Level

    Bob T

    Fri in Main Group Exercise Studio
    7:00 am - 7:55 am (55 minutes)
    A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.
8:00 am
  • Cycling - Any Level

    Erica C

    Fri in Cycling Studio
    8:00 am - 9:00 am (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • HIIT - Any Level

    Tariq A

    Fri in Main Group Exercise Studio
    8:05 am - 9:00 am (55 minutes)
    Cardiovascular-based class including varying levels of intensity to increase your heart rate. Class will include core work, phases of strength work, plyometrics and kickboxing drills.
9:00 am
  • Pilates - Any Level

    Jennifer G

    Fri in Main Group Exercise Studio
    9:05 am - 10:00 am (55 minutes)
    A mat class focusing on core strength and breathing.
  • Deep Water Exercise - Any Level

    Vangie P

    Fri in Pool
    9:30 am - 10:25 am (55 minutes)
    A combination of cardio, strength, & core stability achieved through various resistance materials. Flotation belts and foam weights provide a full body workout and is suitable for all levels.
10:00 am
  • Stretch - Any Level

    Joe W

    Fri in Multi-Use Room
    10:05 am - 11:05 am (1 hour)
  • BODYPUMP® - Any Level

    Tami C

    Fri in Main Group Exercise Studio
    10:10 am - 11:05 am (55 minutes)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
  • Water Exercise - Any Level

    Vangie P

    Fri in Pool
    10:30 am - 11:30 am (1 hour)
    A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
11:00 am
  • Yoga - Any Level

    Don N

    Fri in Teen Center
    11:10 am - 12:10 pm (1 hour)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
  • SilverSneakers® Cardio Fit - Any Level

    Sabrena A

    Fri in Main Group Exercise Studio
    11:30 am - 12:15 pm (45 minutes)
    Advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing movements promote heart-healthy & total-body conditioning to increase cardiovascular and muscular endurance. mu
4:00 pm
  • Tai Chi - Any Level

    Bob T

    Fri in Main Group Exercise Studio
    4:30 pm - 5:25 pm (55 minutes)
    A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.
5:00 pm
  • Les Mills TONE - Any Level

    Susan M

    Fri in Main Group Exercise Studio
    5:30 pm - 6:15 pm (45 minutes)
    Les Mills TONE is a 3 in 1 training format-- cardio, strength, and core. This class fuses training concepts, from dance and martial arts-inspired moves, to sports conditioning and balance training, to deliver a workout that is effective for everyone,
6:00 pm
  • Zumba® - Any Level

    Evelyn L

    Fri in Main Group Exercise Studio
    6:30 pm - 7:30 pm (1 hour)
    Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.