December
  • Sat
    14
  • Sun
    15
  • Mon
    16
  • Tue
    17
  • Wed
    18
  • Thu
    19
  • Fri
    20
Print Schedule
12:00 pm
  • Lap Swim - 5 lanes

    Sun in Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
  • Water Walking

    Sun in Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Available when swim lessons and water exercise is not in session
  • Family Swim

    Sun in Pool
    12:00 pm - 5:30 pm (5 hours 30 minutes)
    Offered when shallow wells are available for non-swimmers
  • Cycling - Any Level

    Class Rotation

    Sun in Cycling Room
    12:15 pm - 1:00 pm (45 minutes)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
1:00 pm
  • Strength and Resistance - Any Level

    Class Rotation

    Sun in Multi-Purpose Room 1
    1:15 pm - 2:15 pm (1 hour)
    Workout using weighted bars, hand weights, resistance bands and other strength training equipment.
2:00 pm
  • BodyFlow/Power Yoga - Any Level

    Class Rotation

    Sun in Multi-Purpose Room 1
    2:30 pm - 3:30 pm (1 hour)
    A class rotation between the two formats: BodyFlow is a yoga, tai chi and pilates inspired workout. Power Yoga is an advanced level class with yoga poses that increase flexibility, build stamina and strength.